Herbal supplement chi khat emaw chi dang emaw kan hre vek tawh a ni lawm ni? I thian pakhatin an chanchin a hrilh che a ni mai thei, TV commercial-ah pawh i hmu tawh mai thei. Chumi zingah chuan ginseng hi khawvel hmun hrang hranga lar leh sawi hlawh ber pawl a ni. Ṭhenkhat chuan "miracle herb" an ti. Chuvangin vawiin hian ginseng hi eng nge a nih tak tak, eng hlawkna nge min pek, leh a hman huna fimkhur tur thilte chipchiar tak leh awlsam takin sawi ila.
Ginseng hi eng nge ni tak tak?
A awlsam zawngin ginseng hi thlai zung a ni. Kum zabi tam tak chhung chu Asia leh North America ramah traditional medicine-ah natna chi hrang hrang enkawlna atan an lo hmang tawh a ni. Tunah chuan ginseng hi khawvela herbal damdawi lar ber pawl a ni tawh a.
Ginseng hi chi hnih a awm a.
1. Asian emaw Korean emaw ginseng (`Panax ginseng`) .
2. American ginseng (`Panax quinquefolius`) chi hrang hrang a awm a.
Research atanga a lan dan chuan heng chi hnih te property ah hian danglamna tlem a awm a. Entirnan, Chinese traditional medicine-ah chuan American ginseng hi Asian chi hrang hrang aiin taksa tichak lo zawkah ngaih a ni.
A pawimawh ber chu ginseng-a active chemical components awmte hi ginsenosides an ti a. A châng chuan thlai dang pawh "Siberian ginseng" tia koh an ni a, mahse heng active components te hi an nei lo.
Ginseng hian hlawkna a thlen nia sawi hi a dik em?
Ginseng hi hriselna lama harsatna hrang hrang atan hman a ni tawh nachungin, heng hmanna tam tak hi science lamah nasa taka zirchian a la ni lo. Mahse, tun thlenga zirchianna thenkhatah chuan result beisei awm tak tak a awm.
| Hmantlakna | Science lama chhiar tur chu |
|---|---|
| Immunity tihchak | Zirna thenkhatah chuan ginseng hian immune system a tichak thei niin an sawi. A bik takin American ginseng extract hian puitling zingah khawsik natna leh a nasatzia a ti tlem thei tih finfiahna engemaw zat a awm. |
| Thisen sugar control | Zunthlum vei te chunga zirchianna eng emaw zatah chuan ginseng hian thisen sugar level a tihniam thei tih hmuhchhuah a ni. |
| Ngaihtuahna leh ngaihtuahna tihpun | Ginseng hian hun rei lote chhungin ngaihven leh zirlai a tichangtlung deuh thei tih finfiahna hmasa ber a awm. Hemi atan hian ginseng hi ginkgo extract nen an inkawp fo thin. Mahse, hemi chungchangah hian zirchianna tam zawk neih a ngai a ni. |
| Taksa chhunga inflammation tihziaawmna | Zirna thenkhatah chuan ginseng hian taksaa inflammatory conditions control-naah a pui thei niin an sawi. |
Heng thil atan pawh hian ginseng hi a tha tih thawnthu a awm.
Tin, ginseng hian mood a tichak a, a tuar theihna a tipung a, a hnuaia natna hrang hrangte enkawlna atan pawh zirchian a ni bawk:
- Ngawt
- Lung natna
- Chau
- Mipaah chuan erectile dysfunction a awm thin
- Hepatitis C natna a ni
- Thisen sang a sang
- Menopausal natna lan chhuah dan
Mahse, hre reng ang che! Chûng zînga ṭhenkhat chu beisei awm tak angin lang mah se, heng zînga pakhat mah hi chiang taka finfiah a la ni lo. Chuvangin, heng ang natna khirh tak tak enkawlna atana ginseng hi i hman hmain i doctor i biak hmasak phawt a ngai a ni.
Engtin nge hei hi i hman a, engzat nge a dose?
Medical condition eng pawh tan ginseng standard dose a awm lo a, a chhan chu siamtu hrang hrang atanga siam active ingredients quality leh amount hi a inang lo thei hle.
A tlangpuiin ni khatah Panax ginseng extract milligram 200 emaw, dried ginseng powder gram 0.5 atanga 2 vel emaw chu research atan hman thin a ni. Capsule angin ei a nih chuan ni khatah milligram 100-600 inkar a ni.
Vaukhânna pawimawh ber chu:Company emaw brand rintlak tak atangin ginseng hi lei fo thin ang che . Herb man to tak a nih avangin lem siamtu thenkhatin thil dang an pawlh emaw, bottle-a tarlan aia ginseng an hman tlem emaw theihna chance a sang hle.
Ginseng hi chi hrang hrangin i hmu thei ang:
- As a raw potato: A hnah hring leh chew hmangin i ei thei. A nih loh leh tea-ah siamin i in thei bawk.
- Dry powder angin: In turah pawh a hmin thei.
- Capsules: Tui nen ei theih a ni.
- Tea angin: Pre-made tea packet i lei thei bawk.
- Chaw ei turah dah belh: Ginseng hi energy drink thenkhat, candy, sahbawn, leh toothpaste-ah te dah tel a ni bawk. In lama siam ei tur, soup leh oatmeal-ah pawh i dah thei bawk.
Ginseng hian side effect leh risk a nei thei
Ginseng hian side effect a nei lo tlangpui a, mahse mi thenkhat chuan heng side effects te hi an nei thei a ni.
- Nervousness a awm
- Mu thei lo
- Lu na
- Luak chhuak thei
- Pum natna (upset stomach) a awm
- Vun natna (Skin reactions) te
- Allergy natna a awm thei
- Hmeichhiaah hian thlasik hun a inthlak danglam thin
Heng side effects te hi pumpelh nan hian mithiam thenkhat chuan ginseng hi vawi khatah thla 3 aia tam hman loh turin an fuih a. Kar engemaw zat hman tawh loh a, tan leh a tha ber mai thei.
Pawimawh tak: Ginseng hi a himna chungchangah finfiahna tlem a awm avangin naupang, naupai, leh nau hnute pe lai tan chuan a tha lo .
He damdawi nen hian ginseng ei hi a hlauhawm thei hle!
Hei hi fimkhur a ngai ber a ni. Ginseng hian damdawi dang i ei lai thenkhat nen a inzawm thei a, harsatna lian tak a thlen thei bawk. Heng damdawi te hi i ei a nih chuan ginseng i hman hmain doctor i zawt ngei ang.
| Ruihhlo hlauhawm tak tak | Entirnan |
|---|---|
| Thisen tithianghlimtu | Warfarin (Coumadin) te, Clopidogrel (Plavix) te hi a tha hle a ni. |
| Zunthlum damdawi | Insulin leh zunthlum damdawi dangte |
| Lung natna leh thisen sang tan damdawi | Diltiazem, Nifedipine, Verapamil te pawh a awm bawk |
| Rilru natna (MAOI) damdawi thenkhat . | Phenelzine (Nardil), Tranylcypromine (Parnate) te hi a tha hle a, a chhuahna tur hmun leh a hmanna tur hmun chu a in ang lo hle. |
| Thil tichaktu a ni | Amphetamine, Methylphenidate (Ritalin) te hi a tha hle a, a man hi a to hle bawk. |
| Immune system tichhe thei damdawi | Damdawi, taksa hriselna tichhe thei emaw, tipung thei emaw |
| Damdawi dang | Digoxin, Morphine, Diuretics (Furosemide/Lasix ang chi) te a awm bawk. |
Eng vang pawhin i doctor hnen atangin damdawi i ei tur te hi thup suh. Ginseng ang chi thil tih tan i tum a nih chuan hriattir ngei ang che.
Take-Home Thuchah a ni
- Ginseng hi herbal root lar tak a ni. Research-in hlawkna engemaw zat a nei tih a sawi a, chu chu taksa hriselna tichaktu leh thisen sugar control-na te hi a ni a, mahse a thil neih lar tak tak tam tak hi finfiahna tling a la awm lo.
- Hei hi standard dosage a awm lo va, thil siam quality pawh a inang lo thei a, chuvangin rintlak tak atanga lei fo thin ang che.
- Ginseng hian mut theih lohna leh lu na ang chi side effect a nei thei a, damdawi dang i ei theih te nen pawh hlauhawm takin a inzawm thei bawk.
- A pawimawh ber: Ginseng emaw, herbal supplement dang emaw i hman hmain doctor nen inbiakna nei fo la, a bik takin damdawi dang i neih emaw, damdawi dang i ei emaw chuan.
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