Nang pawhin i chau reng em, engmah ti thei lo ang maiin i inhria em? Step tlemte i kal chhoh pawhin i lu a buai em? I chhungte pawhin thisen sang i nei tih leh i sen deuh tih an hrilh che pawh a ni mai thei. Heng thilte hi thil pangngai anga ngaihin kan ngaihthah fo thin. Mahse hei hi i taksa atanga signal pawimawh tak a ni thei. Chu chu i taksaah ‘thir’ a tlachham tih a hrilh che tihna a ni.
A awlsam zawngin, he ‘thir’ hi eng nge ni?
‘Iron’ hi kan taksa tana mineral pawimawh tak a ni. Car-in oil a mamawh ang bawkin iron hi kan taksaa hna pawimawh tam tak thawk turin a pawimawh hle. Hei hi a hnathawh ber chu thisen zam (red blood cells) siamna atana puih a ni . Heng thisen sen (red blood cells) te hi kan taksa pum puia oxygen phurtu an ni. Ngaihtuah teh, kan taksaa cell tin hian nung turin oxygen an mamawh vek a ni. Chuti a nih chuan, thir kan tlakchham chuan eng nge thleng ang? Thisen sen (red blood cells) siamchhuahna a tlahniam a, chuvangin taksa pum puia oxygen kal zat pawh a tlahniam bawk. Damdawi lam hawi chuan he natna hi iron-deficiency anemia kan ti a ni. ‘Anemia’ kan ti tlangpui.
He thir hi kawng lian pahnih hmangin kan hmu thei a ni. Pakhat chu kan ei leh in atanga lak niin pakhat chu iron supplement atanga lak a ni . Mi tam zawk chuan an ei tur atanga iron mamawh zat an hmu thin. Mahse, i doctor-in thisen test aṭanga i iron level a hniam tih a hriat chuan iron supplement a pe thei a ni.
Eng ei tur nge natural takin iron pe thei?
Iron tamna ei tur tam tak a awm a. Chungte chu chi hnihah then theih a ni.
1. Ran chaw (Heme Iron): Chung atanga iron lo chhuak chu taksain a hip lut awlsam hle.
2. Thlai chaw (Non-heme Iron): Heng atanga iron lakluh hi tlem a tlem a, mahse trick tlemte hmangin i tipung thei.
Hetah hian iron tamna ei tur list kan rawn tarlang e.
| Chaw chi hrang hrang | Entirnan |
|---|---|
| Ran chaw (Heme Iron) 1.1. (Taksain awlsam takin a hip lut thei) . | Sa, sangha (a bik takin sangha te), vawk, thin |
| Thlai ei tur (Non-heme Iron) 1.1. (Vitamin C nena ei hian a absorb tha zawk) | Thlai hnah dum hring, spinach, kale, leh collard greens te Legumes te chu lentils, chickpeas, green beans, leh soy te an ni Raisins leh dates ang chi thei hring Nuts te hi pumpkin chi leh cashew ang chi te hi a ni Thlai chi hrang hrang (whole grains). Tofu a ni |
Tip pawimawh: Vegetarian emaw, thlai ei atanga iron lak tum emaw i nih chuan i chaw ei rualin vitamin C tamna thil telh la. Entirnan, chaw ei zawhah orange, grapefruit, guava chi khat emaw, lemon glass khat in emaw hian thlai chaw atanga iron lakluhna nasa takin a tipung thei a ni.
Tute nge a bik takin iron supplement mamawh?
Mi thenkhat chuan an ei leh in atang ringawt iron mamawh zat an hmu thei lo. Chutiang hunah chuan damdawi lam thurawn angin iron tablet ei a ngai a ni. A hnuaia pawlte hi a bik takin an hlauhawm hle a ni:
- Nu naupai: Naute thanlenna leh nu taksain iron a mamawh tam zawk.
- Hmeichhia thlasik laia thisen chhuak nasa tak nei: Hei hi thla tin thisen nen taksa atangin iron tam tak a bo thin vang a ni.
- Nu naupai lai.
- Vegans/Vegetarians: A chhan chu thlai chaw atanga iron lakluh a tlem vang a ni.
- Kidney natna khirh tak nei te.
- Cancer natna avanga chemotherapy dawng mekte.
- Intestinal disease (e.g. Ulcerative colitis ) nei te chu an taksain ei tur atanga iron a lakluh theihna a tihtlem avangin.
- Mite chu operation lian tham emaw accident emaw avanga thisen tam tak hloh tawhte .
- Naupang tê tê bawnghnute in tur aia tam (ni khatah ounces 24 aia tam) in thin.
- Thisen pe fo thinte .
A pawimawh ber: Iron tlakchhamna symptom i nei a nih pawhin iron pill hi damdawi dawr atangin nangmah chauhin lei ngai suh. I doctor hmu ngei ang che , thisen test la, iron tlakchham chhan dik tak chu zawng la, i doctor-in a tih angin damdawi chauh ei rawh.
Iron a tlem chuan taksain engtin nge a awm?
Iron tlakchhamna chhinchhiahna hi mi hrang hrangah a inang lo thei. Chung zinga pakhat emaw, a aia tam emaw i nei thei.
- Chauhna leh rilru hahna nasa tak awm reng.
- Vun, hmui leh mit hnuai lam rawng dum (pale appearance) a awm .
- Hmun hla vak lo kal pawhin thawk harsa leh thawk hah.
- Heart rate a sang chho zel.
- Lu na leh luak chhuak.
- Kut leh ke hi a vawt fo thin .
- Natna awm fo (immuity tlahniam).
- Ice, bawlhhlawh, leh chalk stick ang chi ei theih loh thil duhna (Pica).
- Ke hahdam lo tak tak .
Mahse hre reng ang che, mi thenkhat chuan iron level hniam tak tak an nei thei a, symptom engmah an nei lo.
Iron pills hmansualna leh a hlauhawmna
Damdawi dang ang bawkin iron pill hian mi thenkhatah side effect a nei thei a ni. Mahse lungngai suh, hengte hi a tlangpuiin enkawl theih a ni.
| Side effect a awm thei | Eng nge tih theih ang? |
|---|---|
| Ek khal | Hei hi a side effect tam ber a ni. Nilengin tui tam tak in thin ang che. Hemi chungchang hi i doctor nen sawiho rawh. |
| Pum natna | Pum na, luak chhuak, pum na a awm thei bawk. Iron tablet hi pum ruak a ei chuan a hip lut tha zawk tlangpui a, mahse heng side effects te hi a pung thei a ni. Chutiang a nih chuan chaw ei kham hnuah tablet hi ei thin ang che. Mahse he thu hi i doctor nen sawiho la, thurawn la rawh. |
| Stool dum a awm | Hei hi iron pill ei hian a thleng fo thin . Hemi chungchangah hian lungngai suh. |
Iron pill i ei dawnin heng thilte nen hian ei loh tur a ni.
Hengte hi iron pill ei hma emaw, ei hnuah emaw darkar khat emaw darkar hnih emaw chhung ei loh tur a ni a, iron lakluhna a tibuai a ni.
- Duhthusamin bawnghnute emaw, bawnghnute atanga siam emaw
- Coffee, tea (Caffeine) te pawh a awm bawk.
- Anticids a ni
- Calcium tihpunna tur a ni
Iron Overdose - A hlauhawm hle mai!
Vaulawkna:Iron pill hi a hlauhawm hle a, a bik takin naupang tê tê tan chuan a hlauhawm hle. Iron pill tam lutuk hian iron poisoning a thlen thei . Thin a tichhe thei a, thihna hial a thlen thei bawk.
Iron poisoning chhinchhiahna hmasa ber: 1.1.
- Luak chhuak nasa tak
- Diarrhea (ril a na) .
- Pum natna nasa tak
I fain iron tablet a ei tam lutuk nia i rinhlelh chuan medical emergency angin en rawh . Damdawi in hnai ber Emergency Department (ETU) ah hruai nghal rawh. Chutih rual chuan Colombo National Hospital-a National Poisons Information Center-ah pawh thurawn dil turin phone la.
Take-Home Thuchah a ni
- Iron hi kan taksa chakna leh hriselna atan a pawimawh hle. Chau leh vun rawng hring nia inhriatna hi iron tlakchhamna chhinchhiahna a ni thei.
- A hmasain, ei leh in inthlau tak (sa, sangha, thlai, lentils, etc.) atanga iron mamawh zat lak tum ang che.
- Damdawi lam thurawn tel lo chuan iron pill hi nangmah chauhin hmang ngai suh . Doctor chauhvin iron i tlakchham em tih leh, a tlakchham a nih chuan i mamawh zat, thisen test hnuah a hre thei ang.
- Iron pill i ei a nih chuan naupang tê tête hmuh theih lohna hmunah dah la . Iron overdose hi a hlauhawm hle.
- Iron overdose i rinhlelh chuan Emergency Treatment Unit (ETU) ah kal nghal rawh.
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