I ke ruh chhung lam emaw, i ke hnuai lam emaw i na em? Tarsal Tunnel Syndrome a ni thei!

A châng chuan i ke ruh chhung lam emaw, i kephah hnuai lam emaw-ah tingling, prickling, emaw, kang emaw i nei ṭhin em? I keah tingling sensation emaw, i taksa ruh chak lohna tlem emaw i nei thei bawk. Heng symptoms te hi taksa natna anga ngaih mai mai suh. Heng symptoms te hi `(Tarsal Tunnel Syndrome)` an tih natna a ni thei. Chuvangin, vawiin hian he thu hi chipchiar deuhin han sawi ila, kan sawi dawn em ni?

Tarsal Tunnel Syndrome hi eng nge ni?

A awlsam zawngin Tarsal Tunnel Syndrome hi i ke ruh chhunga Tibial nerve chhiat emaw, compression emaw avanga lo awm a ni. Tibial nerve hi i ke ruh chhungah a awm a, ruh leh ligament atanga siam tunnel te tak te ah a awm a. Hei hi Tarsal Tunnel an ti a. I kutphah kal tlanga nerve kal compression avanga Carpal Tunnel Syndrome awm thin nen a inang hle.

Hetiang hian han ngaihtuah teh, tui pipe a inkhar chuan tui a luang tawh lo ang bawkin. He nerve hi pinch a nih chuan message a thawn chhuah dan dik tak a titawp thin. Chutih lai chuan a hmaa ka sawi tawh ang khan natna leh rilru hahna chu i hre tan ta a ni.

Hetiang dinhmun hi engtiang chiahin nge a awm?

Dik tak chuan mi engzat nge `(Tarsal Tunnel Syndrome)` vei tih hi statistics dik tak a awm lo. Mi tam tak chuan he natna hi diagnosis mumal tak an hmu lo. Ke harsatnaah an ngai mai thei. Amaherawhchu, hetiang hi kum eng pawhah a thleng thei tih hriat reng a pawimawh.

Engvangin nge hetiang `(Tarsal Tunnel Syndrome)` hi a lo awm? A chhante chu engte nge ni?

Kan sawi tawh ang khan he dinhmun hi `(Tibial nerve)` chu eng emaw ti taka a chhiat emaw, a compress emaw a nih chuan a lo awm thin. Hei hi a nghawng thei chhan hrang hrang a awm.

• Ke dinhmun: Mi thenkhat chu ke flat emaw, arch sang emaw neia piang an ni thei . Heng dinhmunte hian nerve-ah a tul lovah pressure a siam thei a ni.
• Hliam: Accident-a ke ruh tliak emaw, ke ruh tliak emaw hian nerve a tikhawlo thei a ni. Tarsal Tunnel Syndrome vei mi 5 zinga 2 vel chu a hmain ke ruh hliam an lo nei tawh tih hmuhchhuah a ni fo.
• A lo thang dan pangngai lo: A chang chuan, nerve hi ganglion cyst (fluid-filled cysts), bone spurs (bone spurs), emaw ankle area-a varicose veins te ang chi thilin a pinch thei a ni.
• Tumors emaw growths: Tumor hlauhawm lo, lipomas emaw tumor chi dang emaw pawhin nerve bulah pressure a siam thei bawk.
• Damdawi lam thil dang: Hei hi damdawi lam dinhmun tlangpui thenkhat vang pawh a ni thei. Entir nan:
• `(hypothyroidism (thyroid gland chak lo) 1.1.
• `(Zunthlum)` (Zunthlum) .
• `(Arthritis)` (Ruh natna) .

Vawi tam tak chu ke leh ke ruh hmang tam lutuk te hian he natna hi an nei tam zawk thin. Entirnan, nitin ding reng ngai hna i neih chuan, emaw, nitin exercise i tih tam emaw, tlan tam emaw i nih chuan, i ke ruhte chu pressure a awm reng avangin pinched nerve i neih theihna chance a sang zawk a ni.

Tarsal Tunnel Syndrome natna lan chhuah dan chu engte nge ni?

Hetiang dinhmunah hian a lan chhuah dan ber chu nerve natna nen a inzawm a ni. A natna hi a tlangpuiin ke ruh chhung leh kephah hnuai lam a ni. Tin, symptoms te pawh i hmu thei bawk:

• Kangmei chhuak nasa tak
• Numbness a awm
• Tingling emaw “pins and needles” tih hriatna
• I ke ruh chak lohna

Vawi tam tak chu heng symptoms te hi taksa tihchak lai emaw, taksa tihchak hnuah emaw a zual thei hle. Mi thenkhat tan chuan zanah an mut lai pawhin a na zual thei bawk. A natna hi a nasat emaw, rei tak a awm tawh emaw a nih chuan heng symptoms te hi a awm reng thei a ni. Ngaihtuah teh, i ke chu i ding mai mai pawhin a bengchheng hle a, i kal lai pawhin a na bawk. Tichuan nitin hna thawh a harsa ta a ni lawm ni?

Engtin nge hei hi hriat chhuah a nih?

Heng symptoms te hi i neih chuan doctor pan hmasak tur a ni. Doctor chuan i natna lan chhuah dan a zawt ang che a, chutah chuan i ke ruh chu a enfiah ang a, a hring emaw, a hliam emaw a awm leh awm loh a enfiah ang.

Chu bakah, doctor chuan test engemaw zat a ti thei bawk a, chungte chu:

• Tinel’s test: He test-ah hian doctor chuan i tibial nerve chu zawi zawiin a tap a. I tap laiin natna emaw, rilru hahna emaw i neih chuan tarsal tunnel syndrome chhinchhiahna a ni thei.
• Electromyogram (EMG): Hei hi test chi hnih a awm a ni. Electrical impulse hmangin i nerve leh muscle te hnathawh that dan a teh thin. Nerve pakhat a chhiat leh thinrim loh hriat nan a pui thei a ni.
• MRI scan: MRI hian magnetic field leh radio wave hmangin i taksa chhunga tissue nem leh ruh te chipchiar takin thlalak a siam thin. Hei hian nerve-te chhiatna a awm leh awm loh emaw, nerve-a pressure awm, tumor ang chi emaw a awm leh awm loh hriat theih nan a pui thei a ni.

Tarsal Tunnel Syndrome hi engtin nge enkawl a nih?

Thu lawmawm tak chu mi tam zawk chuan in lama an tih theih enkawlna awlsam tak emaw, doctor-in non-invasive treatment a pek emaw hmangin heng natna lan chhuah dan hi an thunun thei a ni.

In lama i tih theih turte:

• Chawlh hahdam: Ni engemaw zat emaw, kar engemaw zat emaw chawlh hahdam hian hliam chu a tidam thei a, chhiatna dang a veng thei bawk. Hei hian tlan leh zuang tihtlem a, i ke chu chawlh hahdam tir tihna a ni.
• Ice: Ice pack chu hliamna hmunah minute 20 vel ni khatah vawi tam tak hnawih thin ang che. Hei hian a hring leh natna a tihziaawm thei a ni.
• Compression leh elevation: Ankle vel support pe turin elastic bandage emaw brace emaw i bun thei. Tin, a theih phawt chuan ke chu thinlung chung lamah dah hian a hring (swelling) a ti tlem thei bawk.
• Painkillers (NSAIDs): Over-the-counter painkillers (NSAIDs), ibuprofen ang chi te hian natna leh inflammation tihziaawmna kawngah a pui thei a ni. Amaherawhchu, hengte hi hman hmain doctor emaw, damdawi lam thiam emaw zawt hmasa phawt a tha.

Doctor-in enkawlna dang a rawt theihte chu:

• Braces, Casts, emaw Splints: Cast emaw splint emaw hmanga i ke i tihchak loh chuan nerve a tidam thei a ni. Ke flat i neih emaw, i symptoms a nasat chuan i keah pressure tihziaawmna turin i doctor chuan brace hman a rawt thei ang.
• Orthotics: I kekawr chhungah hian custom-made shoe insert (orthotics) i bun theih a, hei hian i ke arch chu a hmunah a awm reng theih nan a pui thei a ni. Hei hian nerve pinch thei movement tihtlem nan a pui thei a ni. Pronation tihtlem thei leh stability tha tak pe thei pheikhawk bun hian nerve-a pressure tihziaawmna kawngah pawh a pui thei bawk.
• Physical therapy: Physical therapist chuan i ke chakna leh range of motion tichak thei tur exercise leh stretch te a zirtir ang che.
• Steroid injection: Natna leh inflammation tihziaawm nan i doctor chuan steroid pill ei tur emaw, i ke ruh chhunga steroid injection direct emaw a pe thei ang.

Tarsal Tunnel Syndrome vangin operation ka mamawh em?

A tlangpuiin doctor chuan enkawlna dang a hlawhchham chuan operation tih chauh a ngaihtuah ang. Tibial nerve chhuah tir emaw, tarsal tunnel tihzauh nan emaw surgery a awm bawk. Nerve chu tumor ang chi thilin a compress a nih chuan surgeon chuan a la chhuak ang.

Mahse, mi zawng zawng hian operation an mamawh vek lo tih hre reng ang che. Thil tam takah chuan non-surgical treatment hian hahdamna tha tak a pe thei a ni.

Engtin nge Tarsal Tunnel Syndrome hi i ven theih ang?

Hetiang thil hi 100% in ven theih a ni lo. Mahse, i risk tihtlem nan thil tlemte i tih theih a awm a:

• Exercise laiin chawlh hahdam tawk rawh: I keah pressure dah reng chungin hman tam lutuk hliamte pumpelh rawh.
• I ke leh ke ruhte chu han hrual fo ang che: Hei hian i taksa ruh leh ruh (ligament) te chu a inthlak danglam theih nan a pui thin.
• Exercise i tih hmain warm up tha rawh: Vawi khata exercise nasa tak tan ai chuan, i taksa chu zawi zawiin buatsaih rawh.
• I ke nena inmil leh thlawpna nei pheikhawk bun rawh: Kekawr tight emaw, fit tha lo emaw bun loh tur.

Tarsal Tunnel Syndrome hi eng chen nge a awm theih?

A châng chuan, a chhan bulpui enkawl a nih chuan a lan chhuah dân chu a bo vek thei a ni. Entirnan, ``Bone spur`` emaw ``Lipoma`` emaw avanga lo awm a nih chuan, chutianga enkawl chuan a natna lan chhuahna chu a bo thei a ni.

Mahse, mi tam zawk chuan heng symptoms te nen hian rei tak an khawsa a ngai a, chu chu an symptoms te hi an enkawl a ngai tihna a ni. A bik takin `(Arthritis)` ang chi natna khirh tak i neih chuan `(Tarsal Tunnel Syndrome)` hi a dam kim theihna a tlem zawk.

Tarsal Tunnel Syndrome hian hun rei tak chhung nghawng a nei thei em?

Ni e, enkawl loh chuan tarsal tunnel syndrome hian nerve a tichhe vek thei a ni. Vawikhat nerve chhiatna a awm chuan a let leh thei lo mai thei. Kea kal te, exercise lak te, leh ni tin hna thawh te pawh a ti harsa thei che a ni.

Vanneihthlak takin, uluk taka enkawl a nih chuan `(Tarsal Tunnel Syndrome)` symptoms te hi a control tha thei a ni. Results tha ber tur chuan symptoms a lo lan veleh enkawlna zawng nghal a pawimawh. A châng chuan `(Tarsal Tunnel Syndrome) chhan a zirin,` enkawlna hian a natna chu a tidam vek thei hial a ni.

Eng dang nge ka doctor zawh tur?

Doctor hmu tura i kal dawnin hetiang zawhna thenkhat hi zawh a tha ang:

• Tarsal Tunnel Syndrome ka vei chhan pawimawh ber chu eng nge ni?
• In lama exercise hian ke natna a tiziaawm thei em?
• Eng enkawlna kawng nge ka neih?
• Tarsal Tunnel Syndrome hi engtikah nge operation tih i ngaihtuah ang?
• Enkawlna hnua heng symptoms te hi a lo lang leh loh nan eng nge ka tih ang?

Eng dinhmun dang nge `(Tarsal Tunnel Syndrome)` nen hian symptom inang nei?

Ke natna dang thenkhatah chuan Tarsal Tunnel Syndrome ang chi symptoms a awm thei bawk. Chuvangin, a natna hriat chian leh enkawl dan tur dik tak neih theih nan Doctor pan a pawimawh hle. Heng natna lan chhuah dan inang lo thenkhat chu hetiang hi a ni:

• Bursitis natna a ni
• `(Compartment syndrome)` tih a ni
• `(Plantar fasciitis)` (kephah hnuai lama membrane pakhat a hring) .
• `(Tendinitis)` (Tendonitis) tih a ni a, a chhuahna tur hmun hi a lar hle.

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

Tarsal Tunnel Syndrome hi i ke leh ke ruh a tichhe thei a ni. Tibial nerve a chhiat chuan a thleng thin. A hman tam lutuk avanga hliam tuar a ni fo.

Mahse, lungngai suh! Mi tam tak chuan Tarsal Tunnel Syndrome symptoms atang hian non-surgical treatment hmangin hahdamna an hmu thei a ni. I doctor chuan i tana ṭha tur damdawi, steroid injection emaw, orthotics emaw a pe thei che a ni. Natna khirh takah chuan zai a ngai mai thei.

A pawimawh ber chu symptoms a intan veleh doctor thurawn lak hi a ni. Chutiang chuan enkawlna dik tak chu rang takin i tan thei a, i natna chu a zual zel loh nan i veng thei bawk. I ke kha enkawl tha rawh!

` Tarsal tunnel syndrome, ke ruh na, ke na, nerve compression, tibial nerve, ke ruh, ke ruh natna