I ke ruh chhung lam emaw, i ke hnuai lam emaw i na em? Tarsal Tunnel Syndrome a ni thei!

A châng chuan i ke ruh chhung lam emaw, i kephah hnuai lam emaw-ah tingling, prickling, emaw, kang emaw i nei ṭhin em? I keah tingling sensation emaw, i taksa ruh chak lohna tlem emaw i nei thei bawk. Heng symptoms te hi taksa natna anga ngaih mai mai suh. Heng symptoms te hi (Tarsal Tunnel Syndrome) an tih natna a ni thei. Chuvangin, vawiin hian he thu hi chipchiar deuhin han sawi ila, kan sawi dawn em ni?

Tarsal Tunnel Syndrome hi eng nge ni?

A awlsam zawngin Tarsal Tunnel Syndrome hi i ke ruh chhunga Tibial nerve chhiat emaw, compression emaw avanga lo awm a ni. Tibial nerve hi i ke ruh chhungah a awm a, ruh leh ligament atanga siam tunnel te tak te ah a awm a. Hei hi Tarsal Tunnel an ti a. I kutphah kal tlanga nerve kal compression avanga Carpal Tunnel Syndrome awm thin nen a inang hle.

Hetiang hian han ngaihtuah teh, tui pipe a inkhar chuan tui a luang tawh lo ang bawkin. He nerve hi pinch a nih chuan message a thawn chhuah dan dik tak a titawp thin. Chutih lai chuan a hmaa ka sawi tawh ang khan natna leh rilru hahna chu i hre tan ta a ni.

Hetiang dinhmun hi engtiang chiahin nge a awm?

Dik tak chuan mi engzat nge (Tarsal Tunnel Syndrome) vei tih hi statistics dik tak a awm lo. Mi tam tak chuan he natna hi diagnosis mumal tak an hmu lo. Ke harsatnaah an ngai mai thei. Amaherawhchu, hetiang hi kum eng pawhah a thleng thei tih hriat reng a pawimawh.

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Engvangin nge hetiang (Tarsal Tunnel Syndrome) hi a lo awm? A chhante chu engte nge ni?

Kan sawi tawh ang khan he dinhmun hi (Tibial nerve) chu eng emaw ti taka a chhiat emaw, a compress emaw a nih chuan a lo awm thin. Hei hi a nghawng thei chhan hrang hrang a awm.

• Ke dinhmun: Mi thenkhat chu ke flat emaw, arch sang emaw neia piang an ni thei . Heng dinhmunte hian nerve-ah a tul lovah pressure a siam thei a ni.
• Hliam: Accident-a ke ruh tliak emaw, ke ruh tliak emaw hian nerve a tikhawlo thei a ni. Tarsal Tunnel Syndrome vei mi 5 zinga 2 vel chu a hmain ke ruh hliam an lo nei tawh tih hmuhchhuah a ni fo.
• A lo thang dan pangngai lo: A chang chuan, nerve hi ganglion cyst (fluid-filled cysts), bone spurs (bone spurs), emaw ankle area-a varicose veins te ang chi thilin a pinch thei a ni.
• Tumors emaw growths: Tumor hlauhawm lo, lipomas emaw tumor chi dang emaw pawhin nerve bulah pressure a siam thei bawk.
• Damdawi lam thil dang: Hei hi damdawi lam dinhmun tlangpui thenkhat vang pawh a ni thei. Entir nan:
• (hypothyroidism (thyroid gland chak lo) 1.1.
• (Zunthlum) (Zunthlum) .
• (Arthritis) (Ruh natna) .

Vawi tam tak chu ke leh ke ruh hmang tam lutuk te hian he natna hi an nei tam zawk thin. Entirnan, nitin ding reng ngai hna i neih chuan, emaw, nitin exercise i tih tam emaw, tlan tam emaw i nih chuan, i ke ruhte chu pressure a awm reng avangin pinched nerve i neih theihna chance a sang zawk a ni.

Tarsal Tunnel Syndrome natna lan chhuah dan chu engte nge ni?

Hetiang dinhmunah hian a lan chhuah dan ber chu nerve natna nen a inzawm a ni. A natna hi a tlangpuiin ke ruh chhung leh kephah hnuai lam a ni. Tin, symptoms te pawh i hmu thei bawk:

• Kangmei chhuak nasa tak
• Numbness a awm
• Tingling emaw “pins and needles” tih hriatna
• I ke ruh chak lohna

Vawi tam tak chu heng symptoms te hi taksa tihchak lai emaw, taksa tihchak hnuah emaw a zual thei hle. Mi thenkhat tan chuan zanah an mut lai pawhin a na zual thei bawk. A natna hi a nasat emaw, rei tak a awm tawh emaw a nih chuan heng symptoms te hi a awm reng thei a ni. Ngaihtuah teh, i ke chu i ding mai mai pawhin a bengchheng hle a, i kal lai pawhin a na bawk. Tichuan nitin hna thawh a harsa ta a ni lawm ni?

Engtin nge hei hi hriat chhuah a nih?

Heng symptoms te hi i neih chuan doctor pan hmasak tur a ni. Doctor chuan i natna lan chhuah dan a zawt ang che a, chutah chuan i ke ruh chu a enfiah ang a, a hring emaw, a hliam emaw a awm leh awm loh a enfiah ang.

Chu bakah, doctor chuan test engemaw zat a ti thei bawk a, chungte chu:

• Tinel’s test: He test-ah hian doctor chuan i tibial nerve chu zawi zawiin a tap a. I tap laiin natna emaw, rilru hahna emaw i neih chuan tarsal tunnel syndrome chhinchhiahna a ni thei.
• Electromyogram (EMG): Hei hi test chi hnih a awm a ni. Electrical impulse hmangin i nerve leh muscle te hnathawh that dan a teh thin. Nerve pakhat a chhiat leh thinrim loh hriat nan a pui thei a ni.
• MRI scan: MRI hian magnetic field leh radio wave hmangin i taksa chhunga tissue nem leh ruh te chipchiar takin thlalak a siam thin. Hei hian nerve-te chhiatna a awm leh awm loh emaw, nerve-a pressure awm, tumor ang chi emaw a awm leh awm loh hriat theih nan a pui thei a ni.

Tarsal Tunnel Syndrome hi engtin nge enkawl a nih?

Thu lawmawm tak chu mi tam zawk chuan in lama an tih theih enkawlna awlsam tak emaw, doctor-in non-invasive treatment a pek emaw hmangin heng natna lan chhuah dan hi an thunun thei a ni.

In lama i tih theih turte:

• Chawlh hahdam: Ni engemaw zat emaw, kar engemaw zat emaw chawlh hahdam hian hliam chu a tidam thei a, chhiatna dang a veng thei bawk. Hei hian tlan leh zuang tihtlem a, i ke chu chawlh hahdam tir tihna a ni.
• Ice: Ice pack chu hliamna hmunah minute 20 vel ni khatah vawi tam tak hnawih thin ang che. Hei hian a hring leh natna a tihziaawm thei a ni.
• Compression leh elevation: Ankle vel support pe turin elastic bandage emaw brace emaw i bun thei. Tin, a theih phawt chuan ke chu thinlung chung lamah dah hian a hring (swelling) a ti tlem thei bawk.
• Painkillers (NSAIDs): Over-the-counter painkillers (NSAIDs), ibuprofen ang chi te hian natna leh inflammation tihziaawmna kawngah a pui thei a ni. Amaherawhchu, hengte hi hman hmain doctor emaw, damdawi lam thiam emaw zawt hmasa phawt a tha.

Doctor-in enkawlna dang a rawt theihte chu:

• Braces, Casts, emaw Splints: Cast emaw splint emaw hmanga i ke i tihchak loh chuan nerve a tidam thei a ni. Ke flat i neih emaw, i symptoms a nasat chuan i keah pressure tihziaawmna turin i doctor chuan brace hman a rawt thei ang.
• Orthotics: I kekawr chhungah hian custom-made shoe insert (orthotics) i bun theih a, hei hian i ke arch chu a hmunah a awm reng theih nan a pui thei a ni. Hei hian nerve pinch thei movement tihtlem nan a pui thei a ni. Pronation tihtlem thei leh stability tha tak pe thei pheikhawk bun hian nerve-a pressure tihziaawmna kawngah pawh a pui thei bawk.
• Physical therapy: Physical therapist chuan i ke chakna leh range of motion tichak thei tur exercise leh stretch te a zirtir ang che.
• Steroid injection: Natna leh inflammation tihziaawm nan i doctor chuan steroid pill ei tur emaw, i ke ruh chhunga steroid injection direct emaw a pe thei ang.

Tarsal Tunnel Syndrome vangin operation ka mamawh em?

A tlangpuiin doctor chuan enkawlna dang a hlawhchham chuan operation tih chauh a ngaihtuah ang. Tibial nerve chhuah tir emaw, tarsal tunnel tihzauh nan emaw surgery a awm bawk. Nerve chu tumor ang chi thilin a compress a nih chuan surgeon chuan a la chhuak ang.

Mahse, mi zawng zawng hian operation an mamawh vek lo tih hre reng ang che. Thil tam takah chuan non-surgical treatment hian hahdamna tha tak a pe thei a ni.

Engtin nge Tarsal Tunnel Syndrome hi i ven theih ang?

Hetiang thil hi 100% in ven theih a ni lo. Mahse, i risk tihtlem nan thil tlemte i tih theih a awm a:

• Exercise laiin chawlh hahdam tawk rawh: I keah pressure dah reng chungin hman tam lutuk hliamte pumpelh rawh.
• I ke leh ke ruhte chu han hrual fo ang che: Hei hian i taksa ruh leh ruh (ligament) te chu a inthlak danglam theih nan a pui thin.
• Exercise i tih hmain warm up tha rawh: Vawi khata exercise nasa tak tan ai chuan, i taksa chu zawi zawiin buatsaih rawh.
• I ke nena inmil leh thlawpna nei pheikhawk bun rawh: Kekawr tight emaw, fit tha lo emaw bun loh tur.

Tarsal Tunnel Syndrome hi eng chen nge a awm theih?

A châng chuan, a chhan bulpui enkawl a nih chuan a lan chhuah dân chu a bo vek thei a ni. Entirnan, Bone spur emaw Lipoma emaw avanga lo awm a nih chuan, chutianga enkawl chuan a natna lan chhuahna chu a bo thei a ni.

Mahse, mi tam zawk chuan heng symptoms te nen hian rei tak an khawsa a ngai a, chu chu an symptoms te hi an enkawl a ngai tihna a ni. A bik takin (Arthritis) ang chi natna khirh tak i neih chuan (Tarsal Tunnel Syndrome) hi a dam kim theihna a tlem zawk.

Tarsal Tunnel Syndrome hian hun rei tak chhung nghawng a nei thei em?

Ni e, enkawl loh chuan tarsal tunnel syndrome hian nerve a tichhe vek thei a ni. Vawikhat nerve chhiatna a awm chuan a let leh thei lo mai thei. Kea kal te, exercise lak te, leh ni tin hna thawh te pawh a ti harsa thei che a ni.

Vanneihthlak takin, uluk taka enkawl a nih chuan (Tarsal Tunnel Syndrome) symptoms te hi a control tha thei a ni. Results tha ber tur chuan symptoms a lo lan veleh enkawlna zawng nghal a pawimawh. A châng chuan (Tarsal Tunnel Syndrome) chhan a zirin, enkawlna hian a natna chu a tidam vek thei hial a ni.

Eng dang nge ka doctor zawh tur?

Doctor hmu tura i kal dawnin hetiang zawhna thenkhat hi zawh a tha ang:

• Tarsal Tunnel Syndrome ka vei chhan pawimawh ber chu eng nge ni?
• In lama exercise hian ke natna a tiziaawm thei em?
• Eng enkawlna kawng nge ka neih?
• Tarsal Tunnel Syndrome hi engtikah nge operation tih i ngaihtuah ang?
• Enkawlna hnua heng symptoms te hi a lo lang leh loh nan eng nge ka tih ang?

Eng dinhmun dang nge (Tarsal Tunnel Syndrome) nen hian symptom inang nei?

Ke natna dang thenkhatah chuan Tarsal Tunnel Syndrome ang chi symptoms a awm thei bawk. Chuvangin, a natna hriat chian leh enkawl dan tur dik tak neih theih nan Doctor pan a pawimawh hle. Heng natna lan chhuah dan inang lo thenkhat chu hetiang hi a ni:

• Bursitis natna a ni
• (Compartment syndrome) tih a ni
• (Plantar fasciitis) (kephah hnuai lama membrane pakhat a hring) .
• (Tendinitis) (Tendonitis) tih a ni a, a chhuahna tur hmun hi a lar hle.

Mahse, lungngai suh! Mi tam tak chuan Tarsal Tunnel Syndrome symptoms atang hian non-surgical treatment hmangin hahdamna an hmu thei a ni. I doctor chuan i tana ṭha tur damdawi, steroid injection emaw, orthotics emaw a pe thei che a ni. Natna khirh takah chuan zai a ngai mai thei.

A pawimawh ber chu symptoms a intan veleh doctor thurawn lak hi a ni. Chutiang chuan enkawlna dik tak chu rang takin i tan thei a, i natna chu a zual zel loh nan i veng thei bawk. I ke kha enkawl tha rawh!