Damdawi chauh hi bipolar disorder chinfelna a ni em? Thiltih dan dang sawi ila!

I doctor-in bipolar i vei tih a hrilh che chuan nun hi a buaithlak deuhin a lang thei. Nun chhung zawnga natna a nih avangin enkawlna tha ber chu damdawi leh talk therapy hmanga enkawl a ni tlangpui. Mahse, heng enkawlna lian ber berte bakah hian i natna lan chhuah dan enkawl dan tur leh rilru thlamuanna hmuh theihna tur kawng dang tam tak a awm tih i hria em? Dik tak chuan, ei leh in \ha, exercise neih \hin, leh mut \ha ang chi thilte hian i natna chu a lo awm leh tawh loh nan a pui thei a ni.

Kan nunphungah hian inthlak danglamna tlemte kan siam thei ang em, hriselna ropui tak kan nei thei ang em?

He dinhmun hian kan ni tin nunah thil tenawm tak tak kan tihdanglamna hian nghawng a neih theih dan hi han ngaihtuah teh.

Ei leh in hrisel

Kan thluak hnathawhna atana omega-3 fatty acids hi a pawimawh zia kan hre vek. Tin, zirchiangtute chuan depression nei te hian vitamin D leh B vitamin an nei tlem hle tih an hmuchhuak bawk. Chuvangin, ei leh in inthlau tak ei hian i nun a thunun thei zawk tih i hriat theih nan leh rilru lama chak taka awm turin a pui thei che a ni.

Chuvangin, ei tur chi hrang hrang a tam thei ang ber ei rawh. I einaah hian buhfai pum, thei leh thlai thar, sa thau lo, leh thinlung tana thau thau sangha salmon, tuna, leh mackerel te pawh telh bawk ang che. Supplement i ei a ngai em tih doctor zawt rawh .

Mut hahdam takin awm rawh.

Zan mut hahdam hi bipolar disorder nei tan chuan thil harsa tak a ni thei. I manic episodes chhung hian darkar tam tak i muhil thei a, mahse i lungngaih laiin khum atanga tho chhuah i duh lo mai thei. Mut tlem hi mood swings thlentu lian ber a ni tih hre reng ang che . Zan mut that hi i rilru hriselna bakah i taksa hriselna atan a pawimawh hle.

A châng chuan, rilru lam counseling hmanrua, Cognitive Behavioral Therapy te hian mut theih lohna a thlen thei a ni.

Zan mut nuam tak neih theih nan heng thilte hi i lo enchhin thei ang :

• Nitin mut leh harh hun inangah. Ni khatah darkar 8 vel mut tum ang che.
• I room chu mutna hmun nuam leh thim takah siam rawh.
• Mut hmaa i phone hman emaw, TV en emaw kha pumpelh rawh. Chu ai chuan i taksa sil la, lehkhabu chhiar la, a nih loh leh hahdamna tur thil ti rawh.
• Mut hma hnaihah i pum khata khat turin ei loh tur.

Taksa tan exercise lak

Research atanga a lan dan chuan exercise hian i depression symptoms a tiziaawm thei a, i nunphung a ti tha a, nitin hna tha zawk i thawk thei bawk.

Rilru leh taksa thlunzawmtu enkawl dan

Hengte hi adjunctive treatment an ti thei bawk a, chu chu i main treatment bakah hian i dah belh thei bawk.

Inngaihtuah muk

Hei hian i rilru a ti thlamuang thei a, i ngaihtuahna a dah pawimawh thei a, thisen sang a tihhniam thei a, lungkhamna pawh a titawp thei bawk. Research atanga a lan dan chuan meditation hi Cognitive-Based Mindfulness Therapy (CBMT) nen a inzawm chuan lungngaihna leh lungkhamna symptoms tihziaawmna kawngah nasa takin a pui thei a ni.

Acupuncture hmanga tih a ni

Hei hian stress tihziaawmna leh taksaa thisen kal dan a titha thei a ni. Mahse, he enkawlna hi i thlang a nih chuan , mi thiam, thiam tak chauhvin a tih tur a ni . Tin, needle te chu sterile a nih leh nih loh enfiah bawk ang che. Hetiang hmanrua hi zirchianna a la kal zel avangin bipolar disorder tan eng ang taka tangkai nge a nih tih chiang taka sawi theih a la ni lo.

Vitamin leh nutritional supplement dang a awm bawk

Vitamin leh mineral kan hmuh theih dan tha ber chu ei leh in a ni. Mahse a chang chuan supplement i ei a ngai mai thei. Supplement eng pawh i ei hmain i doctor hnenah i tan a tha em tih zawt hmasa phawt ang che. A hnuaia tarlan te hi zirchiannaah hian eng emaw chen \angkai tak tak nia hriat chhuah te an ni.

Heng thilte hi fimkhur hle ang che!

"Natural" emaw "herbal" emaw tih ziak zawng zawng hi a him vek lo. Thil thenkhat chu a hlauhawm thei hle a, a bik takin bipolar disorder nei tan chuan a hlauhawm hle.

• St. John’s Wort: Hei hi herbal remedy a ni a, depression enkawlna atana hman thin a ni. Mahse, bipolar disorder nei tan chuan a tha lo . Hei hi mania a thlen theih vang a ni. Damdawi dang i ei mai thei te nen pawh a inzawm thei bawk.

• Folate/Folic Acid: Bipolar disorder tan anticonvulsant damdawi i ei chuan chu damdawi chuan i folate level a tihhniam thei a ni. Mahse, folate/folic acid supplement i ei chuan chu damdawi te thatna a tibuai thei a ni.