Hmeichhe tan Puberty & Self-Care, Autism ngaihtuah bik a ni

Fanu, zawi zawiin nula lian tak i ni chho ta. I hria em, kan lo puitlin chuan kan taksa hi pakhat hnu pakhatin a danglam tan thin. Heng thilte hi nang pawhin i hre tan tawh mai thei. Heng inthlak danglamna te hi thil pangngai tak a ni a, mi zawng zawngah a thleng thin. Chuvangin hlauh tur leh zah tur a awm lo. He thuziakah hian heng inthlak danglamna te, chubakah i taksa mawi leh thianghlim taka vawn dan tur kan sawi dawn a ni. A bik takin kan fanu autistic te hian he hun chhung hian ngaihven leh tanpuina tlem tal an mamawh mai thei a, chu pawh chu han sawi ila.

Puitling tih awmzia chu eng nge ni? Engvangin nge kan taksa hi hetiang hian a inthlak? (Puberty a tawi zawngin)

I naupan lai atang tawhin i sang chho zel a ni lawm ni? Chutiang bawkin, i lo upat deuh deuh a, a tlangpuiin kum 8 leh 13 inkarah i taksa chu hmeichhe naupang nih tumin a inbuatsaih mek a ni. Hei hi damdawi lam chuan ``Puberty'' kan tih chu a ni. A awlsam zawngin sawi ila, heng inthlak danglamna te hi i taksa chhung atanga chemical message te te (``Hormone'' kan ti) lo chhuak vang a ni. I taksa chhunga factory te tak te in thil thar siam ang mai a ni. Heng inthlak danglamna te hi vawi khatah a thleng vek lo. Zawi zawiin, zawi zawiin an thleng thin. Mi thenkhat chuan heng inthlak danglamna te hi an tan hmain an tan thei a, thenkhat erawh chuan tlem an tlai deuh thei bawk. Mi tin a inang lo. Chuvangin i thianpa hian i hmaa heng inthlak danglamna te hi a tan tir a nih chuan lungngai suh, okay? A pangngai vek a ni.

Tunlai hian i taksaah eng inthlak danglamna nge thleng thei ang?

Tunah chuan puitlin laiin i taksain eng inthlak danglamna nge a tawn tih hi han thlir ila. Chûng inthlâk danglamna ṭhenkhat chu i tawng tawh mai thei a, ṭhenkhat chu nakin lawkah a thleng ang.

1. Vun leh sam a oilness tihpun

I naupan lai khan i hmai a hrual dan kha i hre reng em? Tunah chuan i upa deuh tawh a, i hmai leh lu vun vun chu a thau deuh thei a ni. Chuvangin i hmaiah hian a chang chuan pimples te te (Acne) i nei thei a ni . I sam pawh a hriak rang thei hle. A chhan chu a hmaa kan sawi tawh (Hormones) te hi a ni.

2. Sam thar sei (armpits, ke, mimal hmun) .

I armpit, ke, leh i underwear i hakna hmun ( ``private area'' kan ti) te hi sam thar (pubic hair an ti bawk) lo piang tanna hmun a ni. A tir lamah chuan a tha hle mai thei a, mahse a hnuah chuan a thim deuh thei. Hei pawh hi i upat deuh deuh chuan thil pangngai a ni.

3. Thawmhnaw hak leh taksa rim danglam

A hma aiin i thawmhnaw hak zawk ang maiin i inhriat mai thei. A bik takin inkhelh lai emaw, exercise i tih lai emaw chuan. Chumi rual chuan i thawmhnaw pawh hian rimtui tlem a nei thei bawk. A danglam a, a hma aiin a pungent deuh. Hei hi a bik takin armpit hnuaiah hian a langsar hle . Hei pawh hi puitlin hun pangngai a nih avangin zak suh.

4. Hnute thanna

I rilru chhungah hian danglamna tlem a awm tan ang. Chumi awmzia chu i hnute chu a lian zauh zauh dawn tihna a ni.A intan ta a ni. A tirah chuan i hnuteah hnah te tak te ang maiin i inhria thei a, a sir khat chu a sir dang aiin a lian zawk thei bawk. Hei pawh hi thil pangngai tak a ni. I hnute chu a lo thanglian kim theih nan hun a duh a ni.

5. Thlasik tan (i `Period`) .

Hei hi hmeichhe tam tak chuan a tibuai deuh niin an ngai. Mahse, a natural hle bawk. I vagina (i private area-a hawnna, i zun na hmun hnuai lam chiah) chu thla khatah vawi khat ni engemaw zat thisen a chhuak tan thin. Hei hi thlasik hun kan ti a . A nih loh leh, i tih angin , i period .

Hei hi natna emaw, hliam emaw chhinchhiahna a ni lo a ni lawm ni? I taksa chu hrisel takin a thawk a, hmeichhe puitling ni turin i inpeih tihna a ni.

Heng inthlak danglamna zawng zawng hi vawi khatah a thleng vek dawn lo tih hriattirna a ni. Tin, mi zawng zawng chungah kawng inang leh a rualin an thleng dawn lo bawk.

Engtin nge heng inthlak danglamna tharte nen hian kan taksa hi kan thianghlim theih ang? (Mahni Inenkawlna Routine) 1.1.

Awle, tunah chuan kan taksaa thil thleng chu kan hre ta. Chuti a nih chuan engtin nge heng inthlak danglamna te nen hian kan taksa hi mawi, thianghlim leh rimtui taka kan vawn reng theih ang? Chutah chuan tih dan thar engemaw zat kan belh a ngai a ni.

Vun leh sam enkawl dan

• I hmai sil dan: Ni khatah vawi hnih tal (zing leh zan) sahbawn nem tak (`(Cleanser)`) hmanga hmai sil hi tih danah siam rawh. Oiliness leh bawlhhlawh tihbo a nih chuan acne pawh a tlahniam dawn a ni.
• Inbual: Nitin taksa sil hi a pawimawh hle a, a bik takin i thawmhnaw hah niah chuan silfai a pawimawh hle.
• I sam sil dan: I sam a oil dan azirin i sam chu i duh ang shampoo hmangin silfai thin ang che, ni hnih danah vel.

Sweat odor control dan tur

Sawi tawh ang khan thawk hah avanga rimtui lo chhuak hi control a pawimawh hle.

• Inbual: Nitin sahbawn hmangin inbual la, a bik takin kawr hnuaiah inbual la, mimal hmun chu uluk takin tifai rawh.
• Underwear: Nitin underwear fai tak ha thin ang che.
• Deodorant emaw Antiperspirant emaw: Inbual zawhah i armpit hnuaiah deodorant i hmang thei. Deodorant hian thawmhnaw siamtu bacteria te a that a, rimtui a titawp bawk. Antiperspirant hian thawmhnaw a ti tlem bawk. I duhzawng i thlang thei ang. Hengte hi i thlan hunah i nu emaw i pa emaw hnenah tanpuina dil rawh.

Hnute tan bras thlan leh hman

I hnute a lo than chhoh tan chuan i rilru hahna leh natna engemaw zat i nei thei. I tlan emaw, i zuang emaw hian i hnute chu a che vel a harsa thei bawk. Hetih lai hian bra i ha tan thei ang .

• Bra bun laiin hnuteSupport tha tak i hmu a, hrehawmna a tlem zawk bawk.
• I hak tirh khan a mak deuhin a lang thei a, mahse hun engemaw chen hnuah chuan a pangngai tawh ang.
• I tana size dik tak, tight lutuk lo, cotton ang chi material hmanga siam bra thlang turin i nu puihna la rawh. Store-ah kal a, enchhin a tha ber.

Thlasik laia fai taka awm dan tur

Kan ‘period’ ni tlemte chhung hian faina lamah kan fimkhur hle a ngai hle.

• Sanitary pads : Tunlai hian sanitary pads hman a ngai a. Hengte hi i underwear-a innghat tura siam a ni. Tichuan thisen chhuak chu an chhungah a lut ta a ni.
• Pad thlak dan: Darkar 4 atanga darkar 6 danah tal i pad i thlak ngei ngei tur a ni. Chutiang a nih loh chuan natna hrik a lo pungkhawm thei a, natna hrik a thlen thei a ni. Thisen tam dan azirin a hmaa tihdanglam a ngai mai thei.
• Faina: I pad i thlak apiangin i private area chu tuiin uluk takin silfai la, vawt la, chutah chuan pad thar dah rawh. Sahbawn i hman chuan sahbawn nem tak, rimtui lo hmang la.
• Pad hman tawh paih dan: Pad hman tawh chu lehkhaah nghet takin khuh la, bawlhhlawh bawmah dah rawh. Toilet bawm chhungah dah ngai suh, a tikhawlo thei a ni.
• Natna tihziaawm: Hmeichhe thenkhat chuan an period laiin pum na na lo tak an nei thei. Chutih lai chuan an pum chhunga tui lum bottle hnawih te, exercise light tih te, tui in tam te ang chi thilte hian a pui thei a ni. Natna chu tuar theih loh a nih chuan i nu hnenah doctor rawn turin hrilh rawh.

I period hi zah tur a ni lo tih hre reng ang che. Chumi chungchanga zawhna i neih chuan i nu, i pa, i unaunu upa zawk emaw, sikula zirtirtu emaw zawh hreh suh.

Hetih lai hian autism nei kan fate tan extra support

Kan fanu autism nei (``Autism Spectrum Disorder`` tia hriat bawk) te hian he ``(Puberty)`` hunlai inthlak danglamna hi a danglam deuh deuh mai thei. Thil ṭhenkhat hriatthiam leh tih dân thara insiamrem harsa an ti thei a. Chuvangin kan extra love, understanding leh support te hi he hun chhung hian an tan a pawimawh hle a ni.

Sensory issues te hmachhawn dan tur

Hmeichhia autism vei te hian hriatna thenkhat (mit, hriat, rim, ei, khawih) te chu midang aiin nasa zawkin an tawng thei a ni.

• Scent thar: Sahbawn thar, shampoo leh deodorant thar rimtui hi an tan a nuam lo thei hle. Chuvangin rimtui tel lo thil thlan tum ang che.
• Underwear leh pads: Bra emaw pad thar emaw an hak hian bra feel an thiam loh avangin an rilru a hahdam lo thei. Thil nêm tak, cotton ang chi hmanga siam chu a theih ang angin thlang rawh. Zawi zawiin hmang thiam rawh.
• Sam sei: Sam thar lo sei vanga a natna leh a nuam lo hi an tan chuan tuar harsa tak a ni thei.
• Menstrual hygiene : Thisen chhuak tih hriatna leh pad hnim tih hriatna hi an tan thil thar a nih avangin hlauhawm leh nuam lo tak a ni thei.

At times like this , dawhthei takin thil hrilhfiah la , an rilru put hmang sawipui la, a tul chuan doctor emaw therapist emaw hnen atangin thurawn la rawh.

Thil tih dan thar i hman thiam theih nan tanpui che

Faina dan thar (nitin inbual leh pad thlak ang chi) te hi an tan chuan hriatthiam leh hriat reng a harsa thei hle.

• Thupek chiang tak: Thupek awlsam tak, step khat hnu step khata pe rawh.
• Visual aids: Heng thil tih dante sawifiah nan hian thlalak, diagram, etc. hmang rawh. Entirnan, pad thlak dan tur step by step-in thlalak i entir thei bawk.
• Thil tih dan pangngai: Nitin heng thilte hi a ruala leh kawng khata tih an thiam chuan awlsam zawkin an thiam thei ang.
• Dawhtheihna leh fuihna: Thil tenawm leh dik an tih hunah fak la, fuih rawh.

Ngaihdan sawinaah tanpuina

Autistic naupang thenkhat chuan an rilru put hmang leh mamawh chu tawngkam hmanga sawi chhuah harsa an ti thin.

• Inbiakpawhna hmanrua: Hemi chungchang hi an duhzawng inbiakpawhna (thlalak, sign language , ziak) hmanga sawi turin fuih rawh.
• Environment him: In lama an zawhnate zawh theihna tur leh hlauhna leh mualphona tel lova an rilru put hmang an sawi chhuah theihna tur hmun him, hriatthiamna siam rawh.
• Inthlâk danglamna chu en reng rawh: An nungchangah inthlâk danglamna (thinrim lutuk, thinrimna, ei duh lohna ang chi) a awm chuan heng taksa lama inthlâk danglamna tharte avanga lungawi lohna chhinchhiahna a ni thei. Anmahni chu lo thlir reng ang che.

Autism vei fanu nu leh pa emaw, enkawltu emaw i nih angin, an doctor emaw therapist emaw nen hemi chungchang hi i sawipui thei a, he hun hi awlsam zawka an paltlang theihna tura an mamawh tanpuina i pe thei bawk.

I tan thuchah pawimawh tak (Take-Home Message) .

Fanu, hmeichhe lian tak i nih chuan i taksa hian inthlak danglamna tam tak a paltlang thin. Mahse a zawng zawng hi a normal hle a, natural tak a ni .

• I taksa hi fimkhur la, hmangaih rawh.
• Thianghlim reng hi i hriselna atan leh i hlimna atan a pawimawh hle.
• Heng inthlak danglamna leh i rilru put hmang te hi chhungril lamah bottle-ah dah suh. Puitling rintlak tak nen inbiakna neihpui rawh . Tu nge a nih pawh a pawimawh lo, i mom, dad, teacher, aunt, uncle.
• Thil thenkhat chu a thiam theih nan hun rei tak a ngai thin. Nangmah leh nangmah i dawhtheih a ngai a ni .
• I thiante tan chuan engkim i nih a ngai lo. Mi zawng zawng hi kan danglam vek a, mi zawng zawng hi kan danglam bik.

Khawvela mi hlu tak i ni. I taksa chu i taksa ang maiin enkawl rawh. Tha takin le!

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