Unaunu, nang pawh hian menarche i tan dawn em ni? Ngaihtuah buai suh, heng zawng zawng hi han sawi ila!

Tunah chuan i lo lian deuh tan tawh a ni. Chuvangin, i taksa hian inthlak danglamna tam tak a paltlang a, a chhung leh pawnah pawh. ‘Engtikah nge ka period tan ang?’ tih hi i ngaihtuah mai thei. A pangngai hle a, nula tam takin an buaipui a, a chang chuan a hlauhawm deuh pawh a ni thei. Chuvangin vawiinah hian sawi ila, i rilrua zawhna awm zawng zawng chu a bo vek ang, a tha em?

Puberty chu eng nge ni?

A awlsam zawngin sawi ila, puitlin hun hi i nunah hun pawimawh tak a ni a, chu chu zawi zawiin hmeichhe naupang a\angin hmeichhe naupangah i insiam \hin. Hetih lai hian i taksa hian chemical hormone tih a siam tam zawk a ni. A dik tak chuan heng hormone te hi i taksaa heng inthlak danglamna zawng zawng siamtu an ni – i san zawng, i taksa pianzia, leh i thil thar bul tanna te hi. Ngaihtuah teh, i thiante i en chuan i unaunu thenkhat chuan kum 8 emaw kum 9 emaw vel an nih atangin puitlin hmel an lantir tan mai thei. Mi dangte tan chuan kum 13 emaw 14 emaw vel an nih hma chuan heng inthlak danglamna te hi a intan lo thei bawk. Hei hi mi hrang hrangah a inang lo hle. Chuvangin i thiante aia hma emaw, an aia tlai emaw i tan chuan mak emaw, lungngai emaw ti suh. Mi tin taksa darkar hian anmahni kawng danglam bik, hriat lar takin hna a thawk vek a ni. Pangpar thenkhat chu zing hma takah an par a, thenkhat erawh chu chawhnu lamah an par chhuak ang mai a ni.

Puitling chhinchhiahna hmasa berte chu engte nge ni?

Puberty i thlen chuan inthlak danglamna i hriat hmasak ber tur leh i hriatthiam hmasak ber tur chu hnute lo thanglian zel hi a ni. Damdawi lamah chuan hei hi `(Thelarche)` an ti bawk. Chumi awmzia chu i hnute chu a lian deuh ang a, a rawn chhuak tan ang a, a na deuh pawh a ni thei tihna a ni. Hei hi mi tam zawkin an hriat hmasak ber a ni tlangpui. Tichuan, rei vak lo hnuah i private area-ah sam sei tak tak a lo lang tan ang a, chu chu i genitals vel (vagina vel) a ni . Damdawi lamah chuan hei hi `(Pubarche)` an ti a. Hun engemaw chen hnuah chuan i kutphah hnuaiah sam pawh a rawn lang tan ang. Hei bakah hian hmeichhe thenkhat pawh hian vun thau deuh an nei thei a, hmai vun an nei tan thei bawk.

Heng zawng zawng hi a pianphungah a thleng vek a ni. Hengte hi i taksa a lo thang lian zel a, biological process thar atan a inbuatsaih mek tih chhinchhiahna a ni. Hengte hi i hmuh hian hlauthawng suh.

Engtikah nge thlasik hun hmasa ber (Mearche) ka beisei theih ang?

Tuna i zawhna lian ber chu, ‘Engtikah nge ka period tan ang?’ tih hi a ni. A ni lo maw? Hmeichhe tam zawk chuan an period hmasa ber, a nih loh leh i tih angin ‘menarche ’ hi an hnute a lo than chhoh tan atanga kum 2 vel hnuah an tan thin a, a hmaa kan sawi tawh ang khan. Hei hi kum 12 emaw 13 emaw vel ah a thleng tlangpui.Mahse ka sawi tawh ang khan hei hi mi zawng zawng tan a inang lo. Unaunu thenkhat chu kum 8 emaw kum 9 emaw a nih atangin thlasik an nei tan thei a, thenkhat erawh chuan tlai deuh, kum 15 vel atanga thlasik an nei tan thei thung. Hei hi range khat chhunga danglam thei thil a ni. Hei hi thil tam takin a nghawng a, chu chu i nu emaw, i unaunu emaw thlasik tan kum (i.e., chhungkaw genetics), i taksa hriselna, i ei tur ei tur (nutritional level) leh i taksa rih zawng te hi a ni. Chuvangin i bula Nimali hi nang aia hmaa tan a ni tih ngaihtuah hian rilru na lo suh. I hun a lo thlen hunah, i taksa a inpeih hunah a thleng ang.

Ka period tan dawn tih chhinchhiahna a awm em?

Ni e, i period hmasa ber i tan dawn tih chhinchhiahna tha dang a awm bawk. Chu chu i vagina atanga chhuak ang maia discharge a ni. Hei hi ``Vaginal discharge'' kan ti bawk. He discharge hi tui ang maiin a thim thei a, a sticky deuh pawh a ni thei, egg white ang maiin. A châng chuan a thim thei a, mucus ang maiin. A rawng lam hawi chuan transparent, white, emaw milky white (off-white) emaw pawh a ni thei. Hei hi i period hmasa ber hma thla 6 vel ah i hmu thei tlangpui. Hei hi i hmuh hian hlauthawng suh, hei pawh hi taksa kalphung pangngai a ni. Mahse he tui chhuak hi a sen, a sen, rimchhia a awm emaw, a hnute a hring emaw a awm chuan natna hrik a nihna chhinchhiahna a ni thei a, chuvangin i nu hnenah doctor hmu turin hrilh a tha zawk.

Doctor ka hmu tur em ni?

Hetianga puitlin hun leh thlasik hmasa ber hi a pianphungah thleng thin mah se, damdawi lam thurawn kan lak a ngaih chang a awm thin. Eng nge an nih i en ang u:

• Kum 8 i tlin hmaa thlasik i neih tan chuan hei hi ``precocious puberty '' kan ti a, i enfiah a ngai a ni.
• Kum 15 i nih a , thla tin i period i la tan loh chuan .
• A nih loh leh, kum 13 emaw 14 emaw i nih a, a hmaa kan sawi tawh ang khan puitlin hun hmasa (like breast development ) te kha i la tawng tan lo a nih chuan.
• I period tan hnuah thisen i chhuah tam lutuk a, tuar theih loh khawpa natna i neih chuan , emaw, i thlasik hun a mumal lo hle a nih chuan (entir nan, thla tam tak chhung period i nei lo a, chutah chuan rang takin i period mai thei).

Hetiang hunah hian i nu nen inbia a, doctor pan a, thurawn dil chu a tha ber. Chumi hnuah chuan doctor chuan engkim a kal tha em tih leh harsatna dang a awm leh awm loh a en thei ang.

Hemi atan hian engtin nge ka inbuatsaih ang?

I period tan dawn nia i hriat chuan tlem a inbuatsaih chuan i rilru a hahdam zawk ang a, i inrintawkna a tipung zawk ang.

• I school bag emaw handbag emaw-ah sanitary pad leh underwear extra pahnih dah fo ang che. Hengte hi purse te tak teah i dah thei bawk. Chutiang chuan in atanga i awm loh lai emaw, sikul kal lai emaw, class-a i awm lai emawa i period i tan chuan i lungkham a ngai tawh lovang.
• I nu emaw, i unaunu upa zawk emaw chu ``Sanitary pad`` hman dan dik tak i zawt thei ang. A awlsam khawp mai. Tin, engzat nge i thlak tur tih zawt bawk ang che (a tlangpuiin darkar 4-6 danah thlak thin a tha).
• I duh chuan i period tan ni chu calendar te tak te emaw, i phone-a app emaw hmangin i chhinchhiah thei ang. Chutiang chuan i period leh tur chu engtikah nge a lo thlen dawn tih rough idea i nei thei ang.

A pawimawh ber chu hei hi khawvela nula leh hmeichhia zawng zawng chunga thil thleng a ni. Chuvangin zah tur emaw, hlauh tur emaw, thil bawlhhlawh nia ngaihna tur emaw a awm lo. I taksa hriselna tilangtu thil a ni.

Ka period chungchangah zawhna tam tak ka nei a, ka hlau deuh bawk. Chu chu thil pangngai a ni em?

Ni chiah e! I period hmasa ber leh i taksaa inthlak danglamna thleng mek chungchangah hian ngaihtuahna chi hrang hrang, zawhna chi hrang hrang, leh hlauhna, lungkhamna leh buaina tlemte pawh i neih hi thil pangngai tak a ni, ka hmangaih. Nangmah chauh i ni lo, he hun lai hian i kum rualpui hmeichhe naupang zawng zawng hi i ni. Thil thenkhat chu thil thar leh engkim i hriat loh avangin hlauhna i nei thin. Hemi chungchangah hian eng thil pawh ngaihtuah la, i rintlak leh i biak nuam i tih mi pakhat nen inbia ang che. I nu, i unaunu upa zawk, i pi, sikul zirtirtu emaw, i chhungkaw doctor emaw pawh a ni thei. I zawhnate chu an chhâng thei a, i hlauhthawnna chu an tiziaawm thei a, an thlamuan thei bawk che a ni. I nu pawhin i kum rualpui a nih lai pawhin chutiang bawk chuan a hre ve mai thei. Amah chu biak rawh.

He thla tin hun chhung hi eng nge ni tak tak?

A awlsam zawngin sawi ila, thla tin i taksa hian nakin lawka nau pai theihna tur atan a inbuatsaih thin. Hei hian i nausen pum (womb) chhung lam bang-ah special lining (lining) siam a huam a ni. He lining hi naute i naupai chuan a thanlen theih nan a pui thin. Amaherawhchu, thla tin nau i pai ngai lo, a bik takin nangmah ang kum naupang takah chuan. Tichuan, he nausen pum chhunga lining duh loh, ei tur tha tak hi thisen leh tissue thenkhat nen hian vagina kaltlangin a luang chhuak thin. Chu chu i period, a nih loh leh menstruation kan tih chu a ni. A tlangpuiin ni 3 emaw ni 4 atanga ni 7 chhung a daih. Hei hi i hrisel tih chhinchhiahna pakhat a ni. Hei hi hmeichhe nunah thil pawimawh tak leh pianpui tak a ni. Hei hi i taksa hian nakin lawka nu ni tura a inbuatsaih dan chu a ni.

Kan sawiho tawh atanga Take-Home Message

Awle, chuti a nih chuan unaunu, vawiinah hian thil pawimawh tak tak kan sawi dun tawh a ni lawm ni? Thla tin i period hmasa ber, a nih loh leh ``Mearche,'' hi i lo puitlinna kawngah hian thil pawimawh tak, natural step a ni.

• Chumi chungchangah chuan hlau lo la, zak suh. Hei hi hmeichhe hrisel zawng zawng chunga thleng thin a ni.
• I taksaa inthlak danglamna hi hre reng la, mahse ngaihtuah lutuk suh.
• Inbuatsaih rawh. I bag chhungah sanitary pad te tak te dah la.
• Zawhna emaw, rinhlelhna emaw, hlauhna emaw i neih chuan i nu, i farnu, emaw doctor emaw nen inbiakna neihpui ngei ang che. Nangmah chauh i ni lo, i bulah kan awm vek!
• I taksa hi a mak tih hre reng la, a thil tih zawng zawng hi i thatna tur a ni.

Chuvangin, he thiltawn thar hi hlim takin hmachhawn rawh. I tan vanneihna!

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` Thla tin thlasik hun, thlasik hmasa ber, menarche, puitlin hun, hmeichhe naupang hriselna, vaginal discharge, sanitary napkins