Kum upat deuh deuha i taksa a inthlak danglam zel angin engtin nge i thianghlim theih ang? (Puberty Hygiene chungchanga hriat tur pawimawh) .

Tunah chuan naupang lian tak i ni ta a ni lawm ni? Chu hun chu puitlin hun kan ti a. Hemi hun chhung hian i taksa chu kawng hrang hrangin a inthlak tan thin. A châng chuan i vun leh i lu vun hi a thau a, a thau thuai thei a, chu chu i ngaihtuah phak lo. Nitin i taksaah hmun thara sam a lo sei tan tih i hmu thei. A châng chuan chhan awm lovin i thawmhnaw a chhuak a, i la rim ngai loh thil thar i rim thei a, thil rimtui ang maiin i inhriat pawh a ni mai thei. Chuti a nih chuan, heng thilte hi engtin nge i tih? Ngaihtuah buai suh, heng zawng zawng hi puitling i nih huna thil thleng pangngai a ni. Mahse, inthlâk danglamna ṭhenkhat chuan tlem a ti lungngai a, a ti lungngai thei bawk. Tuin nge an kutphah hnuaia rimtui ngaihtuah duh, a dik em? He thuziak ah hian heng thil te nen hian kan hmeltha, thianghlim leh hrisel taka kan awm theih dan tur kan sawi dawn a ni.

I sam hi a oil nghal vat em? Sam thau tak tihbo nan eng nge i tih theih ang?

Acne hi hormone avanga lo awm a ni kan tih kha i hre reng em? Chutiang hormone tho chu i sam chu rang taka hriak tirtu a ni. Ni engemaw zat chu i lu chungah oil bottle khat i leih ang maiin a lang thei. Kan sam chhunga sam tin hian oil siamtu gland te tak te (sebaceous glands) a nei vek a. Hengte hian i sam chu a eng pe a, tui lakah a venghim bawk. Mahse, i upat deuh deuh chuan heng oil glands te hian oil tam zawk an siam tan thin . Chutah chuan i sam chu a eng lehzual a, a hriak a, a sticky zual bawk. Ngaihtuah teh, zing lamah i sam silfai chungin sikul i kal a, tlai lama i haw chuan i sam chu a hriak a, a hnim hring a ni. Chu chu a nuam lo a ni lawm ni? Chuti a nih chuan engtin nge i tih?

• I sam sil fo rawh: Ni hnih danah emaw, nitin emaw pawh i sam sil hian he hriak natna hi a thunun thei a ni.
• Shampoo dik thlang rawh: Damdawi dawr leh supermarket-ah te shampoo chi hrang hrang a awm a. Sam hriak nei tan a bik taka siam shampoo thlan a tha ber .
• Shampoo dik: I sam chu tui lum (tui lum ni lovin!) hmangin hnim la. Shampoo tlem la la, i lu vun chu a lather tha vek thlengin massage rawh. Rub na lutuk suh! Chutianga tih chuan oilness a tihziaawm mai bakah i lu vun leh sam a tichhe thei bawk.
• A tul chuan conditioner chauh: Shampoo leh rinsing hnuah i duh chuan conditioner i hmang thei ang. Mahse, sam hriak tan chuan conditioner hi ``sam thau tan pawh conditioner'' a nih chuan a tha zawk. Sam tawp lamah chauh pawh hmang mai thei.
• Hair styling products-ah fimkhur rawh: Gel thenkhat chu sam style nan an hmang thinGels leh lotion te hian i sam ah oil a belhchhah thei a, eng ang pawhin sam i silfai pawhin a tangkai lo hle. Chuvangin, "greaseless" emaw "oil free" emaw tih hming pu product thlang tum ang che.

Thawmhnaw leh taksa rimchhia chungchang kan sawi dawn em ni?

Sweat, a nih loh leh perspiration hi kan taksaa awm reng thin sweat glands atanga lo chhuak a ni. Mahse, i tar deuh deuh chuan heng glands te hi an thawk nasa zawk mai ni lovin, thawmhnaw-a chemical dah te pawh a inthlak a, a rim a na deuh tan a, a rim pawh a nam deuh mai thei Hei hi i armpit hnuaiah i hmu tam ber ang. I ke leh i taksa peng atanga rim thar lo chhuak pawh i hmu thei bawk. A châng chuan, ṭhiante nêna inkhelh aṭanga i lo haw hunah emaw, i chhuah leh chhuah lai chauh emaw chuan i kawr hnuai aṭanga rim lo chhuak chu i hmu thei a ni. Tlem a zahthlak deuh thei a ni lawm ni? Chuti a nih chuan, chu mi chungchângah eng nge i tih theih?

• Nitin inbual: I taksa tihfai dan tha ber chu nitin inbual hi a ni. Sahbawn hmin leh tui lum hmang la. Hei hian taksa rimtui siamtu bacteria te chu a silfai vek ang.
• Thawmhnaw fai inbel: Nitin thawmhnaw sil, fai, socks, leh underwear inbel hian nilengin fai leh hahdam taka awm turin a pui thei che a ni.
• Sweat -wicking clothing: Thawmhnaw tam tak hmang thin i nih chuan T-shirt, shirt, socks, leh underwear cotton ang chi natural material atanga siam i ha hian thawmhnaw hi a hip lut tha zawk ang.
• Deodorant emaw Antiperspirant: Underarm rim i ngaihtuah chuan deodorant emaw antiperspirant nena rawn kal deodorant emaw i hmang thei ang.
• Deodorant hian thawmhnaw rim chu rimtui takin a khuh a.
• Antiperspirant hian thawmhnaw a ti tlem emaw, thawmhnaw a ti vawt emaw a ni.

Chungte chu stick, roll-on, gel, spray, leh cream angin a awm a. Damdawi dawr leh supermarket tinah an awm vek a ni. Brand tam zawk hi chu a inang vek. Hmeichhia leh mipa tan version hrang hrang awm mahse, a tam zawkah chuan a rimtui chauh hi a danglam thin. Pawimawh: Deodorant i thlan dawnin a thupek kha ngun takin chhiar thin ang che. Ṭhenkhat chu zanah hman a ṭha ber a, ṭhenkhat erawh chuan zing lama hnawih tur an ti thung.

Mahse hei hi hre reng ang che: Mi zawng zawng hian deodorant emaw antiperspirant emaw an mamawh vek lo . I rimtui lo nia i inhriat a, nitin i inbual a, thawmhnaw fai i ha a nih chuan chutiang tel lo chuan i khawsa thei mai thei. Advertisement-ah chuan i hman loh chuan ṭhian i hloh ang a, tumahin an date lo ang tih an sawi. Mahse, chutiang chuan bum suh. I inthiar fai thei a nih chuan chu chu a tawk.

I taksaa sam thar awm chungchangah eng nge i tih?

I upat deuh deuh chuan hmun tharah sam thar i seng tan tih chu pumpelh theih a ni lo. Hei hi a hmaa kan sawi tawh hormone thenkhat dang a ni. Sam thar chu i sam duh mai thei. Mahse chu chu nangmah leh i hlim danah a innghat vek a ni . Tlangval thenkhat chuan hmul leh hmul tihpun an duh thin. Hmeichhe thenkhat chuan an ke leh an kekawrte sam chu a awm ang anga dah an thlang thin. Chu chu a pawi lo khawp mai. Sam i sam i tum a nih chuan hengte hi hre reng ang che:

• Sam tan dan chi hrang hrang a awm: Mipa emaw hmeichhia emaw pawh nise, sam tan dan chi hrang hrang a awm. Traditional razor chu shaving cream emaw gel emaw nen i hmang thei bawk. A nih loh leh electric razor i hmang thei bawk.
• I razor enkawl rawh: Razor pangngai i hman chuan a blade chu a thar leh hrual a nih ngei ngei tur a ni. Hei hian vun hliam leh vun natna hlauhawmna a tihziaawm ang .
• Shaving cream emaw gel: Savun hmanga shaving cream emaw gel emaw hman a tha zawk a, hei hian razor chu vun chungah a tlan awlsam zawk avangin. Razor thar zawk thenkhat phei chuan shaving gel chu blade-ah an dah a, hei hian a vawi khatna atana shaver tan pawh a awlsam phah hle.
• Zawi zawiin leh fimkhur takin: I ke, i kutphah, leh i hmai ang chi hmun i sam dawnin zawi zawiin leh fimkhur takin ti rawh . Heng hmunte hian curve tam tak a nei a, chuvangin shave rang lutuk i tum chuan awlsam takin i cut thei a ni. I sam i sam hmasak ber khan i hlauthawng deuh mai thei a, i hman thiam hma loh chuan hliam tenau tlemte pawh i nei thei bawk. Hei hi thil pangngai a ni.

Tip tlem: Sam i sam i zir tirh hian in lama puitling - i nu, i pa, i unaunu, i unaupa hnen atanga tanpuina leh thurawn lak hi a tha hle. Zak lo la, zawt rawh.

Hmun thenkhatah chuan shaving chungchang hi vawi hnih ngaihtuah teh.

• Private areas: I pubic area shave chungchang hi vawi hnih ngaihtuah rawh. Sam a lo sei leh chuan a hring nasa thei a, a sen a, a hring te te a siam thei bawk . A nuam lo hle mai.
• Tlangval - Chest: I rilru sam hrual tur pawh ngaihtuah bawk ang che.
• Hmeichhia - Hmêl: Hmeichhia te u, hmai sam hrual loh tum ang che. A chhan chu sam a lo sei leh chuan a hring thei a, hling ang maiin a lang thei a ni. Tichuan i sam i sam chhunzawm zel a ngai a ni.

A bik takin hmeichhe naupang hmai sam chungchang

Hmeichhia i nih chuan i hmui chunglam sam te te hian a tibuai che mai thei. Mahse, darthlalang atang chuan step khat hnunglam hawi rawh. I ngaihtuah angin midangte hriat tur a ni lo mai thei. A tam zawkah chuan i hriat theih chauh a ni. Mahse, hmai vun duh loh zawng tihbo i duh tak tak a nih chuan tih dan hrang hrang ngaihtuah rawh. Unaunu ang chi puitling hnenah thurawn dil rawh. Hmai sam atana siam bik product a awm bawk. Sam rawng ti engtu bleach ang chi te, hmai tana sam paihna tur thlengin a awm. Facial moisturizer thar (oil-free) thenkhat pawh a awm a, chungte chuan hmai sam a ti nem a, a langsar lo hle niin an sawi bawk. Bleaching emaw waxing emaw hmain hetiang thil hi i lo enchhin thei ang. A tlem berah chuan hmeichhe naupang hmai vun hian a rilru hahna leh lungkhamna nasa tak a thlen a nih chuan dermatologist a hmu thei a, electrolysis ang chi sam tihfai dan nghet tak chungchang a sawi thei bawk.

Thil pawimawh dang: A châng chuan hmeichhe naupang taksa leh hmai vun tam lutuk hi Polycystic Ovary Syndrome ( PCOS ) ang chi damdawi lam dinhmun chhinchhiahna a ni thei. Chuvangin, nula i nih a, i taksa sam i ngaihtuah a nih chuan Doctor nen inbiakna neih a tha ber.

Chuvangin, hei hi i hre reng ang u? (In lama hruai tur thuchah)

Naupang lian tak i nih lai hian i taksa hian inthlak danglamna tam tak a paltlang thin. Chu chu nature chauh a ni.

• Heng inthlak danglamna te hi thil pangngai tak a ni: i sam a oil deuh a, a thawmhnaw a chhuak nasa zawk a, i taksa a rim a danglam a, hmun thara sam a lo sei bawk. Hlauthawng leh mualpho suh.
• Faina a pawimawh: Nitin inbual te, thawmhnaw fai inbel te, sam fai taka vawn te ang chi thil awlsam tak tak te hian hrisel leh dam taka awm theihna turin a pui thei che a ni.
• Product dik thlang rawh: I vun leh sam nena inmil product thlang rawh. Deodorant ang chi thil hi a tul chuan chauh hmang thin ang che.
• Shaving hi i thutlukna a ni: Shaving leh shave loh chu i duhthlanna a ni. I tih chuan fimkhur takin ti rawh.
• Ṭanpuina dîl rawh: Thil engemaw i lungkham emaw, rinhlelhna i neih emaw chuan in lama puitling emaw, i rintlak emaw zawt rawh. A tul chuan Doctor pan tur a ni.

Hemi hun chhung hian i taksa leh faina chungchang hriat a pawimawh. Tichuan heng inthlak danglamna te hi hlimna leh inrintawkna nen hma i sawn thei ang!