Egg ei pawh i harsat em? Egg Allergy chungchang hi han sawi ila!

Nang emaw i fa te emaw hian egg ei chungchangah harsatna i nei em ? A chang chuan sawifiah theih loh harsatna i neih chuan egg allergy vang pawh a ni thei. Lungngai suh, vawiin hian he thu hi a awlsam zawngin, i hriatthiam theih dan tur angin kan sawi dawn a ni.

Egg allergy hi eng nge ni tak tak? Engvangin nge a lo awm?

A awlsam zawngin kan taksa hian defence system a nei a. Kan ram humhalhtu sipai ang mai a ni. He system hi immune system kan ti a . A hna ber chu natna thlentu hrik leh virus dona hmanga min humhim hi a ni .

Mahse, egg-a protein thenkhat (thu dangin sawi ila, egg-a nutrient awmte) egg allergy nei mi taksaah a luh chuan immune system chu a buai nghal mai thin. Heng proteins te hi taksa tan chuan hlauhawm tak niin a ngai a, "hmêlma" chu do leh hnawhchhuah ngai tak a ni. Chuvangin, he immune system hi a active nghal a, chu "hmêlma" lakah chuan indona lian tak a tan ta a ni. Chu insualna avang chuan kan taksaah allergy symptom pakhat hnu pakhatin a lo lang ta a ni.

Chanchin tha a awm bawk. Naupang thenkhat, naupan lai atanga he egg allergy nei tawh te, an lo upat deuh deuh chuan, chu chu an lo upat deuh deuh chuan he allergy hi a bo vek a ni. Chu chu thlamuanna ropui tak a ni tak zet a ni lawm ni?

He allergy hi eng symptoms nge a neih? Engtin nge i hriat chian?

Miin egg awmna chaw a ei hian an taksa chhungah chemical chi hrang hrang , `(Histamine),` te chu a chhuak thin. Chu chemicals te chu ka sawi tur symptoms pakhat zel siamtu chu a ni. Heng symptoms te hi i hriat chian em tih en rawh:

• Thâwk harsa: Thâwk hah, thawk harsa, rilru thawm, thawk rang, etc.
• Khuh leh ril a inthlak danglam: khuh chhunzawm zel, ri bengchheng , rilru a tight tih hriatna , a nih loh leh rilru chhunga thil awm tih hriatna.
• Pum natna: pum na, luak chhuak (a chang chuan vawi tam tak), leh ril\am.
• Mit inthlak danglamna: Mit sen, hrual, mit tui, leh mitmeng hring.
• Vun lama harsatna nei:Vunah a rawn chhuak nghal, a sen, a hring, leh tuar theih loh khawpa hring. Hei hi `hives` kan ti a, mi thenkhat chuan `hives` an ti bawk.A chang chuan, a sen chauh a lo lang thei bawk.
• Swelling: Taksa peng hrang hrang, a bik takin hmai, hmui, lei leh mit vel te chu a lo hring nghal thei.
• Thisen sang hniam: I lu a na nghal mai thei a, i lu a buai thei bawk. A châng chuan i pass out pawh a ni thei. Hei hi a chhan ber chu thisen sang tlahniam nghal vang a ni.

Heng symptoms te hi mi zawng zawng tan a inang lo va, a rualin a awm lo. Mi thenkhat chuan vawi khatah symptom pakhat emaw pahnih emaw chauh an nei thei a, chu chu a na lo hle thei bawk. Mi dangte chuan vawi khatah symptom engemaw zat an nei thei a, chu chu a na hle thei bawk. Tin, mi pakhat hian ni hrang hrangah symptom hrang hrang a nei thei a, chu chu egg ei zat a zirin a ni.

Tun hmaa symptom tenau i neih vang mai maiin a thleng leh ang tih ring suh. A dawt leh tur chu a na hle thei a ni.

Anaphylaxis – Nunna atana hlauhawm thei natna khirh ber!

Egg allergy avanga thil hlauhawm leh na tak thleng thei chu ``Anaphylaxis.`` an ti a, hei hi emergency a ni.

He `(Anaphylaxis)` dinhmun hi a hmaa kan sawi tawh ang khan allergy symptoms pangngai atang hian a intan thei a ni. Mahse, hun rei lote chhungin, a chang chuan minute tlemte chhungin natna chu a na hle thei a ni. Thâwk harsa a lo ni ta a, lei leh kawr a hring thei a, a thaw thei bawk a, hriatna i hloh a, i tlu thei bawk. Taksa hmun khat aia tam ah vawi khatah symptoms a lang (entir nan, vun rawng a rawn chhuak a, a hnua luak chhuak, emaw, pum na nen thawk harsa).

Hei hi medical emergency a ni! Enkawl vat loh chuan nunna atana hlauhawm a ni thei. Chuvangin he thil hi i fimkhur hle a ngai a ni.

Allergic reaction hi engtin nge i enkawl? Engtin nge i tih ang?

Doctor-in egg allergy i neih thu a nemnghet chuan a hnuaia mite hi an hrilh ang che:

Epinephrine pen – i nunna chhanhimtu!

• Egg allergy na tak i neih chuan engtik lai pawhin, i kalna apiangah epinephrine dose hnih i keng tel a pawimawh hle. Hei hi allergy na tak (anaphylaxis) a awm chuan nunna chhanhimna damdawi ber a ni.
• Epinephrine hi doctor hnen atanga lak chhuah a ngai a, a damdawi ei tur a ni. Pen ang chi device te tak te, portable takah a rawn thleng a ni. A hman a awlsam khawp mai. I doctor chuan a hman dan tur dik tak a zirtir ang che.

Allergy chungchanga hmalakna tur ruahmanna

• Doctor chuan ``Allergy Action Plan'' a pe ang che, chu chu allergy laka inbuatsaih dan tur, a natna lan chhuah dan hriat dan tur, ``Epinephrine'' hman hun tur leh a hnua i tih tur te sawifiahna tur ruahmanna chiang tak a ni.
• He ruahmanna copy hi i chhungte, i hnathawhna hmun leh fa i neih chuan pe la, i sikul zirtirtu te, i thiante te, leh infiamna zirtirtu te hnenah pawh pe la, hei pawh hi hriattir rawh.

Medical alert bracelet a ni

• Tin, ``Medical Alert Bracelet`` emaw, egg allergy sawina necklace emaw bun hi a pawimawh hle thei bawk. Hei hian mi dangte chu i dinhmun hre turin a pui thei a, emergency-a i inbiak theih loh chuan rang takin a pui thei bawk che a ni.

Emergency-ah eng nge i tih tak tak?

Allergy chungchangah hian second tin hi a hlu a ni.

• I hmui leh kawr hring, thawk harsa, emaw, rilru na tak tak ang chi symptom na tak tak i neih tan veleh `(Epinephrine)` pen hmang nghal la, minute khat pawh tikhawtlai lo ang che.
• Chutiang a nih loh chuan, taksa peng hrang hrang pahnih-ah a ruala symptoms a awm a, chu chu vun rawng leh riltam, emaw, khuh leh pum na emaw a nih pawhin `(Epinephrine)` i hmang tur a ni.
• `(Epinephrine)` i hman zawh chuan 1990 (Sri Lanka-ah) ang chi emergency ambulance service call nghal la, a nih loh leh damdawi in hnai ber emergency department-ah mi pakhat nen a rang thei ang bera kal rawh.

Pawimawh tak: `(Epinephrine)` ei hnuah a natna a reh deuh a nih pawhin damdawi inah i kal ngei ngei tur a ni. A chhan chu a chang chuan, a hmasa ber a reh hnuah, darkar tlemte hnuah a natna lan chhuahna na tak (biphasic reaction) pahnihna a lo awm thei a ni. Chuvangin damdawi lam enkawlna hnuaia awm reng a pawimawh hle.

Egg allergy laka inven nan eng nge ka tih theih ang?

Thil pawimawh leh awlsam ber chu artui leh artui awmna eng pawh ei loh vek hi a ni. Chu chu i venhimna tha ber a ni. Mahse chu chu a ngaih angin a awlsam lo a ni lawm ni? Eng nge i tih theih dang i en ang u.

Chaw ei tur label chhiar hi tih danah siam rawh! Hei hi a pawimawh hle mai!

• Store atanga i ei tur package emaw bottle i lei apianga ingredient list chu uluk takin chhiar la, engmah sawi lovin. A chhan chu a chang chuan recipe a inthlak a, ei tur kan ngaihtuah loh pawh a awm thei a, entirnan, sauce, sausage, cake, biscuit, chhang chi thenkhat, mayonnaise, ice cream, noodles, pasta chi thenkhat, marshmallow, leh salad dressing thlengin egg (a chang chuan egg powder, egg white, or egg yolk ang chi hming hnuaiah) a awm thei a ni.

A bik takin cross-contamination chungchangah fimkhur rawh!

• Hei hi mi tam takin an hriat loh thil a ni a, mahse egg allergy nei tan chuan a hlauhawm hle thei. ``Cross-contamination`` tih chu, a awlsam zawngin, egg awmna thil atanga egg protein tlemte, emaw, egg khawih tawh kut, chemte, board emaw, bawm emaw atanga egg nei lo ei tur a transfer tihna a ni.
• Ngaihtuah teh, egg omelette i siamna pan vek khan egg allergy nei mi pakhat tan chaw dang, paratha emaw roti emaw i siam a, sahbawn hmanga silfai tha lovin eng nge thleng ang? Chu pan chhunga egg protein particle te te chu dish thar ah a tawp thei a ni. Chu chu ``cross-contamination'' kan tih chu a ni.
• Chuvangin, ei tur bungruaah hian vaukhânna thumal, "egg a awm thei," "egg siamna hmuna siam," emaw, "egg siamna atana hman ṭhin hmanruaa siam" tih ang chite zawng rawh. Hengte hi ei tur chu egg processing facility-a siam a nih thu sawina a ni a, chuvangin i ei tur ah hian egg i hmu palh thei a ni.
• Chaw siamtu zawng zawng hian hetiang hian ei tur an label vek lo va, chuvangin ei tur pakhatah hian rinhlelhna tlemte pawh i neih chuan company hnenah phone emaw email emaw hmanga confirm a tha ber. Chaw ei hi guess basis-ah ei ngai suh.

In leh pawna ei tur buatsaih leh ei hunah hengte hi hre reng ang che:

• Kut silfai: Nangmah emaw, chaw buatsaihtu tu pawhin ei tur i khawih hmain second 20 tal sahbawn leh tui hmangin uluk takin i kut i sil tur a ni. Chaw ei hmain kut sil hmasa phawt ang che. Sahbawn leh tui a awm loh chuan kut silfai wipe hman theih a ni. Mahse, hand sanitizer gel emaw spray emaw hmang suh. Hrik an that laiin, egg protein ang chi allergens an paih chhuak lo.
• Kitchen etiquette: In lamah chuan egg awmna ei tur chu i ei tur dangte nena inzawm lo turin kitchen chhungah bawm hranah dah la. Chaw i buatsaih dawnin, dish, cutlery, cutting board, leh knive te chu egg nena inzawm a nih chuan dishwashing soap leh tui lum hmangin silfai thin ang che. A theih chuan egg allergy nei tan cutting board leh knife hrang hrang dah la.
• Pawn lama chaw ei hunah:
• I Epinephrine pen pahnih kha i bulah dah fo la, a expire tawh em tih enfiah fo bawk ang che.
• Chaw ei tura i kal hian restaurant staff, chef emaw manager emaw hnenah i egg allergy chungchang hi hrilh ngei ang che. Chaw chu cross-contamination tel lovin siam theih a ni em tih zawt rawh.
• A chang chuan, i rintlak ei tur him tak tak in lama hruai hi a tha ber a, a him ber bawk.
• Restaurant-a thawktute’n an dil angin chaw him tak an rawn pe duh lo niin a lang a, a nih loh leh i dinhmun pawizia an hrethiam lo niin a lang a nih chuan, chutah chuan chaw ei loh chu a finthlak hle ang. Risk a phu lo.

Flu vaccine chungchang pawh hi eng emaw kan hriat tur em ni? Hei pawh hi a pawimawh!

Tun hma chuan egg allergy nei te hian doctor hnenah flu vaccine lak hi a him em tih an zawt a ngai a, a chang chuan test bik an neih a ngai bawk a, a chhan chu he flu vaccine chi thenkhat hi egg hmanga siam a nih vang a ni.

Mahse, tunah chuan khawvel hmun hrang hranga hriselna lama mithiamte chuan egg allergy nei te chu eng ang pawhin na mahse, flu vaccine an lak avanga allergy na tak an neih theihna a sang lo tih an sawi ta a ni. Hei hi vaccine-a egg allergen level a hniam em avangin egg allergy na tak nei tan pawh a him tlangpui vang a ni thei.

Chuvangin, flu season lai hian tunah chuan thla 6 chunglam zawng zawng bakah egg allergy nei (doctor nena inbiak hnuah) flu vaccine lak vek a tha.

Kan thusawi pawimawh ber berte kha i hre reng ang u? (In lama hruai tur thuchah)

Egg Allergy hi a chang chuan a pawi thei hle. Mahse, i hriat chian a, a tul anga hma i lak a, uluk taka i enkawl chuan hlauh tur a awm lo. Nun pangngai, hlim takin i nung thei a ni.

• A lan chhuah dan hre rawh: Egg allergy natna lan chhuah dan tlangpui te, chubakah a na zawk, nunna atana hlauhawm zawk, anaphylaxis ang chi te pawh hre reng ang che.
• Epinephrine vawng reng rawh: Allergy na tak i neih chuan Epinephrine pen pahnih i keng reng ang. A hman dan dik tak hre la, practice rawh. Expiry date kha check fo ang che.
• Egg leh egg products ei loh tur: Hei hi a pawimawh ber a ni. Chaw ei tur label chhiar hi tih danah siam rawh. Chaw ei chungchangah rinhlelhna tlemte pawh i neih chuan ei loh tur.
• Cross-contamination hi fimkhur fo ang che: In lama ei tur buatsaih emaw, pawn lama chaw ei emaw hunah fimkhur hle ang che.
• Midangte hriattir: I chhungte, i thiante hnai tak takte, leh i hnathawhna hmun/zirlai hmuna awmte chu i dinhmun hriattir zel ang che. Hei hian emergency a lo thlen hunah i tanpui theihna tura tanpuina nasa tak a ni ang.
• Flu vaccine: Tunah chuan egg allergy nei mahse flu vaccine hi i la thei tawh tih hre reng ang che. Chumi chungchang chu i doctor nen sawiho rawh.

A tawp berah chuan nangmah chauh hi he dinhmun hi i nei lo. Khawvelah hian hetiang food allergy neia khawsa mi tam tak an awm a. I doctor emaw specialist emaw nen inbia la, an thurawn chu uluk takin zawm rawh. Tichuan he dinhmun hi hlawhtling tak leh hlim takin i nung thei tawh ang!

Food allergy chungchanga hriat tur rintlak zawk hriat duh chuan khawvel huapa hriat hlawh pawl hrang hrang ``Food Allergy Research & Education (FARE)'' te website pawh i tlawh thei bawk.

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