Tunlai hian vitamin leh supplement chi hrang hrang kan hre fo thin . Chuvangin vawiinah hian mi tam tak zinga hmingthang tak, mahse mi tam takin an hriat chian loh thu kan sawi dawn a ni. Chu chu ' inositol ' a ni. He hming hi i hre tawh mai thei a, doctor pawhin hmang turin a ti che pawh a ni mai thei. Chuvangin he inositol hi eng nge a nih a, kan taksa tan eng hlawkna nge a thlen tih i lo en ang u.
Inositol chu eng nge ni?
A awlsam zawngin sawi ila, inositol hi kan taksain a pianphung atanga a siam chhuah sugar chi khat a ni. A dik tak chuan sugar nen a inang chemical compound a ni. A hna ber chu kan taksaa cell maktaduai tam tak, chu chu cell membrane-te bangte chu a nghet tak siamsak hi a ni. Chu mai ni lovin, he inositol hi sa, thei, corn, bean, leh grains ang chi ei tur atang pawhin kan hmu bawk .
Mi tam tak chuan ‘vitamin B8’ an ti bawk. A takah chuan vitamin a ni lo . Mahse, zirchianna chuan kan taksaah hna pawimawh engemaw zat a thawk tih hmuhchhuah a ni. A bik takin kan taksaa hormone insulin hnathawh dan leh thluaka chemical messenger (neurotransmitter) thenkhat hnathawh dan a nghawng a ni. Chuvangin, inositol hian metabolic condition thenkhat leh rilru lam harsatna te a enkawl thei niin an ngai.
When taken as a supplement , hengte hi hming hrang hrangin an lo awm a:
- Myo-inositol a ni
- D-chiro-inositol hmanga siam a ni
- Inositol hexaphosphate hmanga siam a ni
Eng condition atan nge inositol hi hman a nih?
Inositol hi magic bullet a ni lo a, mahse zirchianna atanga a lan dan chuan damdawi lam natna thenkhat symptoms control nan a pui thei a ni. Chu chu eng nge ni tih i han thlir teh ang.
| Damdawi lam dinhmun | Inositol atanga tanpuina |
|---|---|
| A rilru a hah lutuk chuan a rilru a buai em em a, a rilru a hah lutuk chuan a rilru a buai em em bawk a. | Hmeichhe naupang tam takin an tuar thin, period mumal lo, taksa rihna sang, hmai vun, insulin resistance te ang chi symptoms te control turin a pui a ni. Ovulation tihreh nan a pui thei bawk a, naupai theihna a tipung thei bawk. |
| Metabolic Syndrome natna a ni | Hei hian natna khirh tak tak, zunthlum leh thinlung natna thlentu risk factors inzawmkhawm a kawk a ni. Research thenkhat chuan inositol hian pum thau, thisen sang, leh thisen sugar leh cholesterol level sang te ang chi thil te control nan a pui thei niin an sawi. |
| Naupai laia zunthlum vei | Naupai laiin thisen sugar level sang a veng thei a, chu chuan nau piang hmaa nau neih theihna a ti tlem thei a ni. Amaherawhchu, naupai lai hian damdawi lam thurawn tel lo chuan engmah ei loh tur a ni. |
| Rilru hriselna lama harsatna nei | Depression, panic disorder, leh bipolar disorder ang chi natna nei te chu an thluak ah inositol a tlem tih hmuhchhuah a ni. Hei hian thluaka chemical serotonin ang chi te chu a balance thei a, symptoms a tihziaawm thei bawk. Amaherawhchu, zirchianna tam zawk neih a ngai a ni. |
Engtin nge inositol hian PCOS hi a puih?
Sri Lanka rama kan fanu naupang leh unaunu naupangte zingah PCOS hi a awm fo thin. Hetiang dinhmunah hian hormone inthlauhna avanga taksa cell te hian hormone insulin hi an chhang tha lo hle. Hei hi insulin resistance kan ti a ni . Inositol hian he insulin sensitivity hi a ti tha thei hle. Chu chu insulin hnathawh that nan a pui tihna a ni. Chuvangin PCOS natna lan chhuah dan ber chu:
- Thla tin hun hman dan mumal lo
- Hmai leh taksaa sam sei duh loh (hirsutism) .
- Rihna a sang chho zel
- Acne a lo awm thin
Thil tih ang chi control nana puitu ropui tak a ni. Doctor-te chuan inositol nen hian folic acid an tih vitamin hman an rawt fo thin.
Inositol hi hman a him em? Side effect a awm em?
Inositol hi a tlangpuiin hun rei lote chhung (e.g., kar 10 thleng) a ei tur ruahman anga ei a nih chuan a him nia ngaih a ni. Mahse, mi thenkhat chuan side effect tenau te an nei thei.
- Kawthalo
- Luhai
- Pum natna
- Chau
- Lu na
- Luak chhuak thei
Heng thilte hi dose sang tak i ei hian a thleng tlangpui. Hetiang thil i tawn chuan doctor nen inbia ang che.
A pawimawh ber: I doctor-in natna dang avanga inositol a pek lai hian i ei kha titawp ngai suh . Inositol hi supplement chauh a ni. Damdawi lam enkawlna pangngai aiah a ni lo. Supplement eng pawh i hman hmain doctor rawn hmasa phawt ang che, a bik takin naupai, nau hnute i pek emaw, damdawi dang i ei emaw a nih chuan.
Take-Home Thuchah a ni
- Inositol hi kan taksa ngeiin a siam chhuah natural compound a ni a, cell te hnathawhna kawngah a pui a ni.
- PCOS leh metabolic syndrome ang chi natna lanchhuahna enkawlnaah a pui thei tih finfiahna tha tak a awm.
- Hei hian rilru lam harsatnaah pawh nghawng engemaw zat a nei thei a, mahse hemi chungchangah hian zirchianna tam zawk neih a ngai a ni.
- Inositol hi magic emaw, prescription damdawi thlakna emaw a ni lo. Supplement mai a ni.
- Supplement thar eng pawh i tan hmain, a bik takin naupai lai hian i doctor nen inbiakna neih hmasak phawt la, phalna la hmasa phawt ang che. Nangmah chauhin thutlukna siam suh.
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