Meizial zu leh Asthma: He inzawmna hlauhawm tak hi chiang takin i zawng chhuak ang u.

Asthma i nei em? A nih loh leh i hriat mi pakhatin he natna hi a vei em? Asthma hi a takah chuan a buaithlak deuh a, mi tam tak zingah chuan a awm fo thin. Chuvangin, vawiin hian asthma vei tan meizuk hi a pawi zia kan sawi dawn a, chu chuan an asthma a ti na tak tak em tih te kan sawi dawn a ni. Hei hi thupui pawimawh tak a ni a, a chhan chu an pahnih inzawmna hi i hriatthiam chuan harsatna tam tak i pumpelh thei a ni.

Asthma hi eng nge a nih tih hi i inhriat nawn tir hmasa ang u.

Tunah chuan asthma kan tih hian kan thawkna kawng , chu chu lung chhunga boruak phurtu tube te te chu a lo hring a, a tawi tihna mai a ni. A chhung lam atanga tui pipe khar ang maiin han mitthla teh. Chutianga thawkna kawng a zim chuan mucus ang chi tui a lo awm tan thin. Chutah chuan thawk a harsa a, i rilru a hrual ang maiin i inhria a, i khuh a, a chang chuan i thawk laiin whistling sound i siam bawk. Hei hi chhan tam tak a awm thei. Mi thenkhat tan chuan leivut, pollen, leh rannung dander ang chi thil hi harsatna a ni. Mi dangte tan chuan khawsik, exercise, a nih loh leh stress vangin asthma hi a lo awm thei a ni.

Chuti a nih chuan engtin nge meizuk hian kan lung a nghawng?

Awle, tunah chuan meizuk hian kan lung a tihchhiat dan hi han en ila. I zuk hian cigarette chhunga chemical tha lo sang tam tak – nicotine chauh ni lovin, tar , carbon monoxide, leh thil dang tam tak pawh – i lungah a lut nghal vek a ni. Heng chemicals te hian i thawkna kawng chhunga sam ang chi, cilia an tih te chu a tichhe vek a ni. Heng cilia te hi broom te tak te angin an che a, chu chuan i lung chhunga leivut leh hrik lutte chu a tifai chhuak thin. Chuvangin, hengte hi a chhiat chuan lung a tifai tha lo. Chu mai ni lovin meizuk hian inflammation a thlen bawk a, chu chu an hring tihna a ni. Hun a kal zel a, hei hian COPD (Chronic Obstructive Pulmonary Disease) ang chi natna khirh tak tak pawh a thlen thei a ni.

Tunah chuan han en ila, Asthma vei miin zu a zuk chuan eng nge thleng ang?

Tunah chuan a pawimawh ber a lo thleng ta. Cigarette atanga heng chemical na tak tak te hi thawkna kawng sensitive tawh, a hring tawh, a hring vanga a zim tawhah a lut a nih chuan eng nge thleng ang tih han ngaihtuah teh. Mei chunga kerosene tam zawk leih ang mai a ni ang.

• Inflammation a na zual zel: Asthma hi thawkna kawng a inflammation a ni . Meizial zuk hian he inflammation hi a ti na zual hle. Chumi awmzia chu thawkna kawngte chu a hring leh sen zual tihna a ni.
• Mucus siam chhuah a pung a, a pungkhawm:Taksa hian meikhu avang hian heng thil tha lo tak takte hi paih chhuah a tum thin. Chumi chhanna atan chuan mucus a lo chhuak ta a ni. Mahse, asthma vei chuan meizuk a tih chuan he mucus hi a tlangpui aia tam zawkin a lo chhuak a, a thim hle a, a sticky hle bawk. Hei hian thawkna kawng a tikhawlo lehzual a ni .
• Bronchoconstriction : Meikhu chhunga chemical awmte hian thawkna kawng chhehvela ruh nalh tak takte chu a tikhauh thei a, thawk a ti harsa thei hle.

Dik tak chuan, asthma vei tan chuan meizuk chu an dinhmun tichhe zual ang mai a ni.

Asthma attack theihna chance a sang a, thunun a har!

Asthma vei, zu in chuan asthma vei mai mai aiin asthma attack a nei tam zawk. Tin, attack te hi a na hle thei bawk. A châng chuan damdawi ina dah an ngai hial thei bawk. Buaina lian ber chu meizuk hian Asthma damdawi a tichak lo zawk a ni. I hria em, asthma tan hian inhaler kan hmang tlangpui. Hengte hi chi hnih a awm a:

• Reliever inhalers : Hengte hi Asthma attack laiin thawkna kawng hawn nghal vat nan an hmang thin. Entirnan, damdawi Salbutamol . Meizial i zuk chuan heng reliever inhalers atanga hahdamna hi a tlahniam thei a, a nih loh leh hman tam a ngai mai thei bawk.
• Preventer inhalers: Hengte hi nitin hman thin a ni a, asthma attack venna atan leh thawkna kawng a inflammation control nan . Hengte hian steroid an pai tlangpui . Meizial i zu chhunzawm chuan heng preventer inhalers te hian thawkna kawngah inflammation control nan an thawk tha tawk lo ang .

Chuvangin, asthmatic-te meizukte hmachhawn tur harsatna lian ber pakhat chu damdawi hmang pawha an natna thunun harsa an tih hi a ni . Hei hi a chiang deuh a ni lawm ni?

Secondhand smoke avanga Asthma chhiatna hi thil tenawm tak a ni lo, a dik em?

Ni e, hei pawh hi thil pawimawh tak a ni. Secondhand Meikhu a chhuakChumi awmzia chu miin meizu a zuk chuan chu meikhu chu mi dangin an hip lut tihna a ni. Hei hi Asthma vei tan pawh a pawi hle. Ngaihtuah teh, i zuk loh pawhin i awmna hmuna miin a zuk chuan chu meikhu chu i lungah a lut a ni. Asthma vei tan chuan hei hian meizuk ang maiin nghawng a nei a ni. Hei hi naupang tê tê tân a hlauhawm zual hle. In lama miin zu a in chuan chu in chhunga Asthma vei naupang chuan asthma attack a nei tam zawk thei a, a natna lan chhuah dan a na zual thei a, damdawi inah a kal fo a ngai thei bawk. Chuvangin, Asthmatic a awm chuan chutiang boruak ah chuan meizuk hi i pumpelh vek tur a ni. I in te, i car te, leh i hnathawhna hmun te chu meizuk lohna hmun siam a pawimawh hle .

"Thirdhand meikhu pawh hi buaina lian tak a ni!"

Tunah chuan 'Thirdhand Smoke' chungchang hi han sawi ila. Hei hi i tan chuan thil thar a ni mai thei. A awlsam zawngin, hei hian cigarette i tihmit hnuah, chu meikhu chhunga chemical awmte chu hmun tinah a awm vek tihna a ni a, chu chu bang, thawmhnaw, sofa, infiamna leh carpet-ah te a ni. Heng chemical te hi chu hmunah chuan rei tak a awm thei a ni. Chuvangin, asthma vei, a bik takin naupang tê tê chu meikhu rim nam emaw, a hmaa meizuk tawh emaw hmuna a awm chuan, naupang chuan chutiang hmunte chu a khawih a, a kâah a kut a dah leh chuan, chu chemicals chu a hip lut thei a ni. Hei hian asthma a thlen thei bawk a, symptoms a tipung thei bawk. Chuvang chuan meizukna hmun fai taka vawn a, a theih ang anga meizuk lohna hmun siam a pawimawh.

Asthma vei naupangte chu an nu leh pate’n zu an in chuan engtin nge an awm?

Hei hi thinlung ti na tak a ni. Nu leh pate meizuk an nih chuan Asthma vei naupangte chungah dik lohna lian tak a ni.

• Asthma vei theihna a sang: Nuin naupai laiin zu a in a nih chuan , emaw, naupang chu a naupan lai atanga meizuk a tawk a nih chuan, nakin lawkah naupangin asthma a vei theihna a sang zawk.
• Asthma zual zel: Nu leh pate chuan naupangin asthma a vei tawhna inah meizuk a nih chuan, chu naupang chuan asthma attack a nei tam zawk thei a , an na zawk thei a , damdawi ei pawhin a chhang tha lo thei bawk .
• Lung thanna lama nghawng a neih: Naupangte naupan lai atanga meizuk an inhriat hian an lung hmasawnna a tichhe a, chu chuan dam chhungin nghawng a nei thei a ni.
• Damdawi ina awm fo: Hetiang naupang hi damdawi inah hruai leh admit a ngai fo thin.

Chuvangin, nu leh pa i nih a, i fain asthma a vei a nih chuan, i fate tana thutlukna i siam theih ṭha ber chu meizuk bânsan hi a ni.

Meizial zu ka bansan chuan ka asthma hi a dam leh ang em?

A ni tak zet! Hei hi chanchin tha ber a ni. Meizial i chawlhsan meuh chuan a danglamna chu i hmu tan nghal mai ang.

• Thlawhna kawng a inflammation a tihziaawm :Vawikhat meizuk i chawlhsan chuan i thawkna kawng a hring leh sen reng reng chu a tlahniam ang.
• Asthma attack awm tam dan a tlahniam: Asthma attack awm tam dan a tlahniam a, attack nasat dan pawh a tlahniam bawk.
• Damdawi hian hna a thawk tha zawk: I inhaler leh asthma damdawi dangte hian hna a thawk tha tan ta. Hei hian damdawi tlem zawk hmangin control tha zawk i hmu thei tihna a ni.
• Lung function a tha zawk: Hun a kal zel a, lung chhia te chu eng emaw chen chu a lo tha leh tan thin. Thâwk lak a awlsam ta hle mai.
• Nunphung a tha zawk: hahna tlem, exercise tha zawk, mut tha zawk, leh hlimna.

Chuvangin, meizuk bânsan hi i asthma atana i tih theih lian ber pakhat a ni a, chubakah i hriselna zawng zawng tan pawh a ni.

Chuvângin, meizuk bânsan tûrin eng nge i tih theih? (In lama hruai tur thuchah)

Okay, chuti a nih chuan kan sawi tawh atang hian eng thuchah nge i tan pawimawh ber? Asthma i neih chuan meizuk hi hmelma hlauhawm tak a ni. I asthma a tizual thei mai bakah nunna atana hlauhawm tak a ni thei bawk. Meizial zuk bânsan chu thil awlsam a ni lo tih kan hria. A harsa khawp mai. Mahse thil theih loh a ni lo.

• Damdawi lam thurawn zawng rawh: I doctor nen inbia ang che. Meizial zuk bânsan theihna tur hmanrua leh damdawi hrang hrangte a hrilh thei che a ni. Nicotine Replacement Therapy (NRT) (e.g., nicotine patch, chewing gum) tih ang chi hmanraw a awm bawk.
• Ṭanpuina zawng: Chhungte leh ṭhiante ṭanpuina dîl rawh. Meizial zu bânsan tura puitu counseling service a awm chuan i pan thei bawk.
• Triggers hriatchhuah: Meizial zu duhna i neih hun leh chhante hriatchhuah. Anmahni pumpelh tum ang che.
• Nunphung hrisel tak hmang rawh: tui tam tak in la, ei leh in inthlau tak ei la, exercise la rawh.
• Beidawng miah suh! I hlawhtling nghal lo mai thei. Mahse, tum chu bansan suh.

Meizial i bânsan ni tin hi i lung a ṭhat ni, i asthma a ṭhat leh, i nun a ṭhat ni a ni tih hre reng ang che. I ti thei ang! I hriselna chu i kutah a awm.

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Asthma, Meizial zuk, Lungs, Thluak lam natna, Asthma Attack, Hriselna, Meizial Zuk Bansan, Secondhand Smoke, Thirdhand Smoke, Inhaler