I doctor nen kan inbia thei ang em? (I Doctor nen inbiakpawhna) .

I naupan lai khan i nu leh pate chuan i hriselna chungchangah thutlukna zawng zawng an siam vek a, doctor hnenah an hruai che a, an be bawk che a ni lawm ni? Mahse tunah chuan i lo upa deuh tawh. I taksa leh i rilru chungchang i hriat tawh aiin i hre tam zawk. Chuvangin, i hriselna chungchangah thutlukna thenkhat siamin nangmah ngeiin thil i sawi duh ngei ang. Chu chu thil tha tak a ni tak zet!

Engvangin nge doctor nena inbiakna hi i tan a pawimawh em em?

Ngaihtuah teh, mahni hriselna atana mawhphurhna i lak hunah, i inrawlh lai hian nangmah ngeiin thutlukna tha ber ber i siam thei a ni. Tichuan hrisel taka awm theihna chance i nei tha zawk hle. Chuvangin, bul tanna tha ber chu i doctor nen inbiakna tha tak neih hi a ni.

"Mahni hriselna lama mimal ngaihvenna neitu chuan nun hrisel tak neih theihna tur lungphum tha ber a phum a ni."

A awlsam zawngin, Doctor hmu tura i kal hian i harsatna te, i rilru put hmang te, i hlauhthawnna te inhawng taka sawi a pawimawh. Hei hian doctor chuan i dinhmun a hrethiam ang a, enkawlna tha ber a pe ang che.

Engtin nge hei hi i tan ang? Nangmah thu sawi rawh, i nu leh pate en lovin!

A awlsam khawp mai. Doctor hnena i kal hian i nu emaw, i pa emaw doctor-in zawhna a chhanna nghah ai chuan nangmah ngeiin chhan tan rawh. Mahni thil i sawi ṭan chuan i nu emaw, i pa emaw chuan zawi zawiin an thusawi chu a tihtlem thei a ni.

Vawi tam tak chu hetianga mawhphurhna i lak a, nangmahni thil i sawi hian nu leh pa tam tak chu an chhuang tak zet a ni. An tan pawh boost lian tak a ni. "Aw, tunah chuan ka fa hi a lian tawh a, anmahni thil an sawi thei tawh ang," tiin an ngaihtuah thin. Chuvangin, tlem tlem chuan nangmah ngei pawhin i hriselna enkawlnaah i chanvo i tipung thei a ni.

Doctor chauhin a hmuh hun a awm dawn em ni?

Ni e, a dik ngei ang. Tlem i naupan deuh chuan, kum 13 emaw 14 emaw i nih angin, doctor emaw, clinic-a nurse emaw, i nu emaw, i pa emaw chuan room chu rei vak lo chhuahsanin nangmah chauhvin an sawipui mai thei. Hei hi clinic leh damdawi in tam takah thil thleng a ni.

Ngaihtuah buai suh, hei hi thil pangngai tak a ni!

Hetih lai hian i rilrua thil awm apiang, i nu leh pate hmaa sawi harsa thei thilte pawh i doctor hnenah sawipui turin zalenna leh inrintawkna nei zawkin i inhria thei a ni. Doctor-te chuan chutiang thil chu thuruk (i tichhe thei thil tih loh chu) an vawn tlat tur a ni. Chuvangin, hei hi i privacy humhimna tur a ni.

Doctor nena sawiho tur pawimawh tak takte chu engte nge ni?

Hriselna lama harsatna eng pawh emaw, i rilrua zawhna lo awm apiang emaw chu i doctor nen i sawipui thei ang.

I damlo emaw, i hliam emaw a nih chuan...

I damloh avanga doctor i pan emaw, hriselna lama harsatna nei nia i hriat emaw chuan i symptoms chu eng nge ni tih chiang takin i hrilh tur a ni.

• Engtik atang khan nge he harsatna hi a lo awm tawh?
• Eng nge a lan chhuah dan (e.g. khawsik, khuh, lu na, pum na)?
• Heng symptoms te hi a pung em, a tlahniam em? Thil i tih hian an tlahniam/pung em?
• Hemi hma hian damdawi i ei tawh em?

Hliam i neih chuan a chipchiar thei ang berin sawi ngei ang che, chu chu a thlen dan te, khawiah nge i tlu tih te, leh eng nge i vuak tih te hi a ni. Doctor-in zawhna a zawh bakah hian zawhna i neih chuan zawt ngei ngei tur a ni. "Doctor, hei hi ka hrethiam lo, i hrilhfiah leh thei ang em?"

Hun rei tak natna i neih chuan...

Mi thenkhat chuan damlo rei tak an nei thin. Entir nan:

• Zunthlum natna `(Diabetes Mellitus)`
• Asthma natna a ni
• Thisen sang (Hypertension) (hei hi thalaiteah pawh a thleng thei) .
• Epilepsy natna a ni

Hetiang dinhmun i neih chuan i doctor emaw, i enkawltu nurse emaw nena inbiakna neih fo hi natna enkawl dan tha ber leh hrisel taka awm theihna tur kawng tha ber a ni.

Asthma i nei tih han ngaihtuah teh.

• Engtin nge i inhaler hi i hman thin?
• I chau lai hian eng nge i tih thin?
• Asthma natna tizualtu trigger te chu engte nge ni? (e.g. leivut, vawt, ei tur thenkhat)
• Hetiang thil hi i hriat tur tam tak a awm.

I doctor nen inbia la, heng zawng zawng hi hrilhfiah rawh. I hriatthiam loh thil a awm chuan vawi sawm zawt la. I hriat reng tur thil, doctor thupek leh damdawi chipchiar te chu i phone-a note app-ah emaw, lehkhabu te tak teah emaw ziak rawh. Nakinah a tangkai hle ang.

Rilru hriselna chungchang pawh sawi a ngai em?

A ni tak zet! Hei hi mi tam takin an pumpelh emaw, sawi an hlauh emaw thupui ni mah se, i rilru hriselna pawh hi i taksa hriselna ang bawkin a pawimawh a, a pawimawh zawk pawh ni lo.

I rilrua harsatna awmte, chu chu rilru hriselna lama harsatna awmte hian i taksa hriselna a nghawng nghal thei tih hre reng ang che. A châng chuan taksa natna hi rilru lama harsatna avânga lo awm thei a ni.

Chuvangin, rilru lama harsatna i tawh zawng zawng chu i doctor hnena hrilh chu hlau lo la, zak suh.

• Sikul-ah te, class kal leh haw kawngah emaw, online-ah emaw, tu emaw chuan a tibuai reng che em, a ti hlauhawm reng che em? I tihbuai em ni ?
• I stress lutuk em ? (e.g. exam, chhungkaw harsatna, thiante nena harsatna)
• Chhungkaw tharum thawhna hi i hmu em, i tawng em ?
• Engti kawng mahin tihduhdah i tawk tawh em, tunah hian i tihduhdah tawh em?
• Lungngaihna, mahni chauha awm, leh engmah ngaihven lo, lungngaihna dinhmun i nei fo em ?
• I thinrim fo a, thunun harsa i ti fo em? (Thinrimna chungchang)
• Chhan awm lovin hlauhna emaw, lungkhamna emaw i nei em? (Hlauhthawnna)
• Ei leh in nena inzawm nungchang danglam tak tak a awm em? (e.g., ei leh in lama harsatna, ei leh in thunun theih lohna, ei loh tum, ei zawha luak chhuak, etc.)
• Thil rapthlak tak i tawng tawh em? A la tibuai che em?

Hetiang thil hi i doctor nen inbia ang che. Doctor-te hi heng thilte ngaithla a, tanpui turin an inzirtir a ni. An rorelsak lo che.

I harsatna chu eng pawh ni se, chu chu doctor emaw nurse emaw nena inbiakna neih chu i mamawh ṭanpuina i hmuh theihna tura hmalakna hmasa ber leh pawimawh ber a ni thei. Zawhna an zawt thei che a, i sawi tur chu ngun takin an ngaithla thei che a, solution leh ngaihtuahna an rawn pe thei bawk che a ni. I mamawh chuan enkawlna an pe thei che a, a nih loh leh specialist doctor, psychiatrist, counselor emaw professional dang emaw hnenah an refer thei bawk.

Doctor kan hmuh hmain tlem kan inbuatsaih tur em ni?

Ni e, hei pawh hi a pawimawh hle. Doctor hmuh hmaa inbuatsaihna tlem tal tih hian hun i neih chu i hmang tangkai thei ang.

• Zawhna ziak rawh: Doctor hnena zawhna i zawh duh apiang chu lehkhabuah emaw, i phone-ah emaw ziak hmasa phawt ang che. Chutiang a nih loh chuan Doctor i hmuh hunah thil engemaw chu i theihnghilh mai thei.
• I natna lan chhuah dante ziak rawh: I mamawh chuan i natna lan chhuah dan te, engtik atanga lo chhuak nge a nih te, eng nge a tihzia te, eng thil nge a tihziaawm tih te chu ziak rawh.
• Damdawi list: Tuna i damdawi ei zawng zawng (vitamin leh Ayurvedic damdawi te pawh) i doctor hnenah hrilh rawh. A theih chuan damdawi leh prescription pahnih keng vek tur a ni.
• Report hlui: Damdawi report hmasa i neih chuan keng la.

Hetianga i inbuatsaih hian nangmah leh doctor tan pawh i dinhmun chiang taka hriat a awlsam zawk.

Hetianga doctor nena inbiak hian eng hlawkna nge i hmuh?

A thatna tam tak a awm!

• Enkawlna tha ber: I dinhmun dik tak min hrilh chuan Doctor chuan a tha ber leh tha ber a pe thei che a ni.
• Hriatthiamna: I natna leh a enkawl dan hriatthiamna tha zawk i nei a.
• Hlauhna a tlahniam: Hriat loh avanga hlauhna leh rinhlelhna a bo thin.
• Mawhphurhna siam a ni: Mahni hriselna atana mawhphurhna i lak hian inrintawkna nasa zawk i nei a ni.
• Hriselna tha: Hriselna tha tak nei tur chuan hriselna tha neih a ngai tih i hre chiang tawh ang.
• Harsatna chinfel dan rang: Harsatna a lo chhuah veleh Doctor nen inbiain a chinfel dan tur i zawng thei a ni.

A tawp berah chuan ka sawi tur chu... (Take-Home Message)

Chuvangin, i la naupang hle a nih pawhin tunah chuan i hriselna chungchang sawi tur te, zawhna zawh te, thutlukna siam theihna te i nei tawh a ni. Hlau suh, zak suh. I doctor chu i hriselna kawng zawh tura puitu tur i thian tha ber ang a ni.

• Doctor hmu tura i kal chuan nangmah leh nangmah inbia tan rawh .
• I taksa chauh ni lo, i rilru pawh a na a nih chuan min hrilh teh.
• Zawhna zawt la, i hriatthiam hma loh chuan ngaithla rawh.
• Doctor thusawi chu chhinchhiah rawh.
• Mahni hriselnaah mawhphurhna la rawh.

Heng thilte hi hre reng la, doctor i hmuh leh hunah chuan kawng thar, inrintawkna nei takin thu sawi tan rawh. I hmalam hun hriselna enkawl kawngah tanpuitu ropui tak a ni ang! Hriselna tha neih duhsakna kan hlan e!

Doctor nena inbiakpawhna, Thalai hriselna, Damdawi lam thurawn, Rilru hriselna, Natna rei tak, Hriselna lama thiamna, Doctor leh Damlo Inbiakpawhna