I mitte chu rangkachak ang mai a ni! An enkawl dan tur (Eye Care) kan sawi dawn em ni?

I mit hi a hlut zia i hria a ni lawm ni? Heng mit hlu tak takte hian khawvel hmu turin min pui a, thil mawi tak tak kan tawng a, kan hmangaihte hmel kan hmu thei bawk. Chuvangin, mit hmuhna tha tak i nei tawh emaw nei lo emaw pawh nise, heng mit hlu tak takte hi enkawl a pawimawh hle a, hliam leh natna hrang hrang laka venhim a pawimawh hle Vawiinah hian heng mitte hi hrisel taka vawn dan tur leh kan enkawl ngaite kan sawi dawn nia.

Mit enfiah hi engtiang chiahin nge a pawimawh?

Mit hrisel taka awm theihna tura i tih theih tha ber pakhat chu taksa enfiahna mumal tak i neih apiangin doctor hnenah i mit enfiah tir thin hi a ni. A châng chuan kan mitthlaah hian inthlâk danglamna tenau te chu kan hriat loh pawhin kan hmu thei a. Hmuh harsatna i neih emaw, i mit a na emaw, mit lama harsatna dang i neih chuan i nu leh pate hnenah mit lam doctor hnenah i mit enfiah tir ngei ngei tur a ni.

Tunah chuan heng mit lama mithiamte hi tute nge an nih i en ang u.

Pahnih a awm ber a:

• ` Mit lam doctor `: A awlsam zawngin sawi ila, hei hi doctor, mit enkawlna lama medical degree nei a ni. Chu chu mit endik a, mit natna a hriat chian a, damdawi a pe a, enkawl dan chi hrang hrang a ti a, a tul chuan mit surgery pawh a ti thin tihna a ni.
• ` Optometrist ` (Optometrist): He mi hi medical degree nei doctor a ni lo. Mahse, ` Ophthalmologist ` ang maiin mit natna tam tak (sugery tel lovin) hriatchhuah leh enkawl dan tur bik training nei tawh an ni. Tin, glasses leh ` contact lens ` ang chi thil te pawh an prescribe thei bawk.

Chuti a nih chuan, eng chen nge i mit i enfiah tur?

A tlangpuiin kum hnih danah vawi khat tal mit enfiah thin hi a tha hle . A bîk takin i chhûngkaw zînga mi tu emaw chuan mit pressure , glaucoma , emaw, mit lama harsatna, mitdelna ang chi natna a neih chuan, kum khatah vawi khat pawh ni se, a tam zâwk enfiahtîr chu a finthlâk a ni.

Common vision impairments kan sawi tum hi a ni

I naupan lai atang tawhin i mit chungchang thawnthu i hre tawh ngei ang. Entîr nân, mi tu emaw chuan TV en emaw, computer en rei lutuk emaw chuan i mit a tichhe dâwn tih a hrilh che a ni mai thei. Mahse chu chu a takah chuan a ni lo. Chutiang bawkin mi \henkhat chuan zan lama êng êng lo (night-light)-a lehkhabu chhiar hian hnai taka mit hmuhna a thlen thei niin an sawi. Chutiang pawh chu scientific evidence chiang tak a awm lo. Mahse, thil pakhat a awm. Dim light-a lehkhabu chhiar hi a hahthlak hle thei a, mahse i mit a tichhe vek dawn lo.

Chuti a nih chuan heng mit lama harsatna awm chhan tak tak hi eng nge ni? A tam zawkah chuan a chhan chu mit pianzia leh a lian zawng a ni . Ngaihtuah teh, mi hrisel famkim, mit hmuhna famkim (20/20 vision) nei chuan baseball ang maia mitmeng chu a roughly round a ni. Mit hmuh dan siamthat nan glasses mamawhtu mit hi a pianzia a danglam deuh tlangpui.

Tunah chuan mitdelna tam ber berte chu engte nge ni tih i lo en ang u:

Myopia - hnai taka hmuh theihna

Myopia, a nih loh leh nearsightedness kan tih ṭhin hi harsatna a ni a, a bîk takin ṭhalai zîngah chuan a awm fo ṭhîn. Myopia vei chuan thil hla tak tak chu chiang takin a hmu thei lo. Bus-a chhinchhiahna emaw, class-a blackboard emaw chu a hlimthla angin a lang thei.

A chhan chu mi pangngai mit aiin an mit a sei deuh vang a ni. Chumi awmzia chu mitmeng hmalam atanga hnunglam thlenga hlat zawng a tam zawk tihna a ni. Hetianga a sei lutuk avang hian thil pakhat atanga light rays te chu mit chhunga sensitive layer, thlalak dawngtu leh thluak lama thawn thin retina hmaah tlem a focus thin. Hei vang hian hla taka thlirna hi a awm fo thin. Hei hi glasses emaw contact lens emaw hmangin awlsam takin siamthat theih a ni.

`Hyperopia` - hnai taka thil hmuh theihna

Hyperopia, a nih loh leh nearsightedness , hi mitdelna tlanglawn dang a ni bawk. Hyperopia vei te hian hnai tak atanga thil hmuh harsa an ti a, entirnan lehkhabu chhiar lai emaw, phone an en lai emaw hian.

A chhan chu an mit chu hmalam atanga hnunglam thlenga ‘tawi’ deuh a nih vang a ni. Chumi awmzia chu mitmeng chu a tlangpui aiin a tawi zawk tihna a ni. Chuvangin `Retina` (retina) lam ngaihtuah lovin, light rays te hian a hnung lamah an focus zawk thin. Chuvangin thil hnai tak tak te chu a hlimthla (blurry) angin a lang. Hetiang natna vei, a na deuh deuh chuan a mit a ti tha zawk nan glasses a vuah a ngai a ni.

Mahse hei hi thil mak tak a ni: Naute tam tak chu `Hyperopia` (hla tak tak) neiin an piang thin! Mahse, ngaihtuahawm tur a awm lo. An lo upat deuh deuh chuan an mitmeng pawh a sei chho zel a, mi tam zawk tan chuan he natna hi a bo vek a ni.

`Astigmatism` tih a ni

Astigmatism hi mit pianzia danglam tak awmna dinhmun dang a ni. Chutiang a nih chuan mit hma lama transparent part, cornea chu a round tak tak lo va, oval deuh a ni. Rugby ball ang maiin. Hei hian êng chu hmun khata focus ai chuan hmun engemaw zatah a focus tir a ni. Chuvangin, hnai tak, hla tak emaw, a pahnih emawa hmuh theihna chu a fiah lo thei a ni. Hetiang dinhmun hi contact lens emaw glasses emaw hmangin siamthat theih a ni bawk.

Vision correction surgery neih thin a ni

Kum 18-20 vel, mit a lo thang kim tawh a, a pianzia a danglam tlem chuan mi thenkhat chuan Myopia, Hyperopia, emaw Astigmatism ang chi natna te chu a nghet taka siam that nan Refractive Surgery neih an thlang thin. Tichuan glasses emaw contact lens emaw an vuah a ngai tawh lovang. Hei hi laser hmanga tih a ni tlangpui a, minute tlemte chhungin tihfel theih a ni. Hei hian mit chhunga êng luh dan leh thlalak siam dan thlak danglam turin mitmeng (cornea) siam thar a huam a ni. Hei hian mi chu chiang takin a hmu thei a ni.

I mit chungah thil a thleng a nih chuan engtin nge ni ang? Accident leh harsatna tenau te

Mit hliam chi hrang hrang, tenau tak pawh nise, i tawn thut chuan ngaihthah loh a tha ber. A tha ber chu, "Ringhlel i neih chuan doctor hnenah check out ngei ngei ang che!"

Mit lam doctor i pan ngei ngei tur a ni a, chu chu:

• I mit a sen a nih chuan .
• Hun engemaw chen hnua a reh loh tur natna i neih chuan.
• I mit hmuhnaah inthlak danglamna rang tak i nei tawh a nih chuan (e.g., blurring, double vision, light chhehvel ring hmuh).

I ṭhiante nêna in inkhelh laiin i mitmengah hnim hnah te tak te a rawn lut ang tih han ngaihtuah teh. Aw, chutih lai tak chuan hlauthawng takin i mit i hrual tur a ni lo maw? Chutianga i tih chuan, sand grain chuan i mit chhunga cornea chu a ti hrual thei a ni. Chu ai chuan i mit chu tap tui thianghlim leh lum tak hmangin minute engemaw zat zawi zawiin silfai ang che. Shower-ah pawh hetiang hi tih a awlsam zawk mai thei. I mitmengah thil eng emaw a la awm ang tih i la hriat chuan mit lam doctor pan ngei ngei tur a ni. Thing emaw, thir emaw leivut ang chi i hmuh chuan doctor pan ngei ngei tur a ni.

Mit-a vuakna na tak i neih chuan mak tak maiin a lang a, mit chhung atanga thisen lo chhuak ang maia lang emaw, i mit hmuhnaah danglamna nasa tak i neih emaw, mit hmuhna hloh vek emaw pawh ni se, damdawi in emergency room-ah kal nghal la, check out rawh. Chutiang dinhmunah chuan tihkhawtlai chu thil tha a ni lo.

Cornea a hring chhuak

Thalai zingah mit hliam tlangpui, a bik takin contact lens vuah leh infiamna khel thinte chu mit hliam (corneal abrasion) a ni. Cornea hi mit hmalam a membrane chiang tak, langtlang tak a ni. Hei hi hrual a nih chuan mit chhungah thil awm ang maiin a awm thei a, a chhungah engmah awm lo mahse. Mit chu a sen a, a hnim a, a tui a, mit a sen lutuk a, êng chu a en thei lo (photophobia).

Mit hliam i nei nia i inhriat a, contact lens i vuah chuan mit lam doctor i hmuh hma loh chuan i vuah kha bansan nghal rawh . Mit hliam i neih laiin lens dah hian chhiatna nasa zawk emaw, natna hrik na tak emaw a thlen thei a ni. Lungngai suh – i mit (cornea) a hrual a nih chuan a tlangpuiin a dam thuai ang a, a enkawl dan tur dik tak a awm chuan ni engemaw zat chhungin a dam thuai ang. Damdawi hmanga mittui tlakna i hman a ngai mai thei a, kar khat emaw kar hnih emaw chhung chu i lens i vuah loh a ngai mai thei. I glasses hlui kha i ha duh lo mai thei, mahse chu chu ni tlemte chhung chauh a ni – i mit tihchhiat vek ai chuan a tha zawk, a dik em?

Heng tih dante hian i mit enkawl turin a pui ang che.

Car chhunga i awm laia i invenna atana seatbelt i bun ang bawkin, i mit chu engmah a thlen hmaa venhim a pawimawh bawk.

• Sunglasses hi a ngai a ni:

Sunglass vuah hi i mit venna tha ber pakhat a ni. Ni UV rays hian i mit chhunga thil chi hrang hrang nalh tak takte chu hun rei tak chhung a tichhia thei a ni. Chuvangin, ni chhuahnaah i awm apiangin UV400 protection nei sunglass hmang thin ang che . Hei hian mit natna khirh tak tak, mitdel leh macular degeneration te lakah a venghim thei che a, hei hi UV rays avanga lo awm thei a ni.

• Cataract hi mit lens chu a thim a, zawi zawiin mit a tichhe thei a ni.
• Macular Degeneration hi mit natna a ni a, mit natna a ni a, macula – mit chhunga mit fiah tak, fiah tak pe theitu, lehkha chhiar nana puitu leh hmel hriat theihna hmun – chu zawi zawiin a chak lo va, mit hmuhna a hloh a, mitdelna thlengin a thlen a ni.

Pawimawh: Meizial zu thinte hian macular degeneration an vei theihna a sang zawk. Chuvangin, hei hi meizuk bânsan chhan ṭha dang a ni!

• Mitmeng venna atana hman tur:

Racquetball emaw cricket emaw ang chi infiamna chak tak tak i khelh hian emaw, in lama thingrem hna i thawh hian, lab experiment i tih hian, thir i tan emaw, grinder i hman hunah emaw, venhimna mitmeng/safety goggles vuah ngei ang che Mit venhim loh chu second tlemte chhungin a deng thei a, chhiatna nasa tak a thlen thei a, nunna atana hlauhawm thei a ni.

• Firecrackers lakah fimkhur rawh:

Kût lai hian halpuah hal chu nuam a tih laiin, an kah chhuahna hmun hnaihah awm suh. Halpuah hian i mit a tichhe nasa thei hle. Engvangin nge i mit hmuhna hlu tak hmang hian a tul lo taka risk i lak?

• Computer leh phone hman hunah fimkhur hle ang che:

Tunah chuan en teh, a tam zawk chuan kan ni tam zawk hi computer, tablet emaw phone hmaah kan hmang thin. Office-ah kan thawk a, in lamah movie kan en emaw, game kan khel emaw, social media-ah emaw kan thawk a ni mai thei. Rei tak kan en reng chuan kan mit a chau thin a ni lawm ni? Kan mit a sen a, a vawt a, a chang chuan lu na hial a awm bawk. A chhan chu minute khatah vawi sawm atanga vawi sawm leh panga vel kan mit kan chhing tlangpui. Mahse screen i en rei chuan minute khatah vawi hnih, vawi thum, vawi li, a nih loh leh vawi ngaah i mit a chhing thei a ni.

Chuvangin a tha ber chu:

• Blinking lutuk! Mit kha mit khap fo turin fimkhur takin theihtawp chhuah rawh.
• 20-20-20 dan: Minute 20 danah second 20 vel (feet 20 vel) vela hla thil pakhat en thin ang che. Tichuan hna thawk tan leh rawh.
• Computer screen chu mit level hnuai deuhah dah tur a ni.
• Screen brightness chu environment nena inmil turin siamrem rawh.
• I mit a vawt a, a thinrim a nih chuan doctor hnenah mittui siam dan hman chungchang zawt rawh. Mahse, mit senna tiziaawm thei tur mittui tlakna hi hmang chhunzawm suh. Hun engemaw chen atana sen hring tihziaawm thei chemical substance (vasoconstrictor) nei mah se, hun rei tak hman chuan i mit a sen lehzual thei (rebound redness).

• Damdawi lam thil dangte pawh hre reng ang che:

`Diabetes Mellitus` emaw `Juvenile Rheumatoid Arthritis` ang chi natna khirh tak i neih chuan i mit hi i enkawl belh a ngai a ni. Hei hi mit natna khirh tak tak `Diabetic Retinopathy` leh `Uveitis` te i vei theihna chance a sang zawk vang a ni. I mit tichhe thei dinhmun i neih chuan kum khatah vawi khat tal mit lam doctor pan a pawimawh . I dinhmun a zirin i doctor chuan i mit enfiah fo turin a rawt thei che a, chu chu thla 3 danah a ni.

Mit natna lakah i inveng ang u.

I mit venhimna atana thil pawimawh dang chu a tichhe thei natna hrik laka inven hi a ni. Conjunctivitis, a nih loh leh kan hriat vek angin mit pink hi mit natna tlanglawn tak a ni. Virus, bacteria, allergy, chemical emaw, mit chhunga leivut ang chi irritant emaw avanga lo awm thei a ni.

Conjunctivitis hi hrik, virus leh bacteria ang chi natna hrik atanga lo chhuak a ni a, awlsam takin mi pakhat atanga mi dangah a darh thei a ni. Entirnan, khawsik na tak leh mit natna nei mi kut i thlak a, chu kut ngeia i mit i khawih chuan i mitah pawh natna hi a darh theihna chance a sang hle.

Chuvangin, mit natna thlentu hrik darh zel tur venna atana i tih theih thenkhat chu hetiang hi a ni:

• I mit makeup – mascara, eyeliner, etc. – emaw eye drop emaw hi midang hnenah share ngai suh.
• Eye drops bottle tip chu i kut, mit leh mitmeng hmangin khawih suh . Chutianga tih chuan natna hrik a tibawlhhlawh thei a, i hman leh hunah natna kai a thlen thei bawk.
• I contact lens hi i hmuiah dah ngai suh , a hnim theih nan. I hmuiah hian bacteria leh virus tam tak a awm thei a – khawsik natna thlentu virus pawh – awlsam takin i mitah a darh thei a, natna khirh tak tak a thlen thei bawk.
• I kut chu sahbawn hmangin uluk takin silfai fo ang che, a bik takin mit i khawih hmain!

Glasses leh Lens te a awm bawk

Mit that loh vanga glasses emaw contact lens emaw i hman a ngai a nih chuan result tha ber i hmuh theih nan heng tips te hi hre reng ang che.

• Glass thlan hunah:

Eyeglass frame i thlan dawnin, style tam tak awm mahse, a tlangpuiin, frame te zawk hian mit hmuhna chiang ber a pe che tih hre reng ang che Frame a lian poh leh lens kil vel ah distortion i nei tam zawk a, i field of vision pawh a chiang lo zawk bawk. Chuvangin, i hmai nena inmil leh i mit tana nuam, mahse lian lutuk lo frame thlang rawh.

• `Contact Lens` hman hunah:

Contact lens i bun a nih chuan i mit doctor emaw optometrist emaw thupek uluk taka zawm a pawimawh , chutah chuan tihfai dan (recommand solutions chauh), him taka i hman theih darkar tam ber, leh eng chen nge i thlak tur tih (nitin, kar tin, thla tin) te pawh a tel.

I tih loh chuan i mit chhungah natna khirh tak tak (Microbial Keratitis) emaw Corneal Ulcers emaw i nei thei a, chu chu a na a, enkawl harsa tak a ni a, thla tam tak chhung damdawi emaw, operation emaw a ngai thei bawk. Chûngte chuan a châng chuan mitdelna nghet tak pawh a thlen thei a ni. Chuvangin, lens vuah zalenna te, chubakah a kaihhnawih mawhphurhna te pawh i hriatthiam a ngai a ni.

A tawp berah chuan hei hi hre reng ang che.

Chuvangin, kan mit leh kan hmuhna hi kan zavaia tan a hlut zia i hmu thei a ni. Tuman an hloh duh lo. Kum tam tak chhung chu i mit hrisel leh hnathawh that i duh chuan tunah hian venhim a, a tha thei ang bera enkawl a pawimawh hle.

I mit chu i khawvel a ni. Anmahni venhim hi i mawhphurhna a ni!

Hriat reng tur thenkhat chu hetiang hi a ni:

• I mit enfiah fo la, kum hnih danah vawi khat tal enfiah thin ang che.
• Mit hliam i neih chuan, a tenau pawh ni se, rinhlelhna i neih chuan doctor i pan ngei ngei tur a ni.
• Ni chhuahna hmuna i chhuah apiangin UV protection nei sunglass tha tak ha thin ang che.
• Computer leh phone ang chi screen rei tak i en hian i mit kha chawlh tir la, mit khap fo la, 20-20-20 dan zawm rawh.
• Contact lens i vuah chuan i doctor-in a tihfai dan leh hman danah uluk takin zawm tur a ni.
• Mit natna laka inven nan i mit thianghlim reng tur a ni a, mit cream emaw mittui tlakna emaw midang hnenah insem lo la.

Heng thil awlsam tak takte hi i enkawl chuan i mit hlu tak chu hun rei tak chhung hrisel takin i vawng thei dawn a ni!

Mit enkawlna, mit hmuhna, mit hriselna, myopia, hyperopia, mit natna, glasses