Yoga hmanga i taksa leh rilru tana hlawkna mak tak takte

Nilengin computer hmaa i thut emaw, inchhung hna i thawh hnuah emaw hnungzang leh kawng na i tuar ve em? A nih loh leh i nunah harsatna i tawh avangin pressure leh stress nasa tak i nei em? A chang chuan zanah i muhil tha thei lo em ni? Vawiin hian i taksa leh i rilru pawh a ruala tidam thei tur solution mak tak kan sawi dawn a ni. Chu chu yoga a ni.

Yoga hi eng nge ni tak tak?

A awlsam zawngin sawi ila, yoga hi India ram atanga lo chhuak exercise hlui, rilru leh taksa inzawmkhawmtu a ni. Taksa tihchakna mai a ni lo. Chu aia thuk zawk a ni. Yoga-ah hian thil pawimawh pathum a awm a.

Mi tam tak chuan yoga tih tur chuan rubber ang maia i taksa i ben theih a ngai niin an ngai. Chu chu ngaihdan dik lo a ni. Tu pawhin, kum eng pawh ni se, an taksa nena inmil takin yoga an ti thei. Yoga style slow, simple (e.g. Hatha Yoga) a awm a, chubakah yoga style chak zawk, chak zawk pawh a awm bawk.

Yoga hmangin flexibility tihpun a ni

Nilengin office chair khata thut atanga i taksaa i taksa khauh leh natna tihziaawmna tur yoga aia tha zawk a awm lo. Yoga pose hian i taksa ruh a tizau thin.

Ngaihtuah teh, zirchianna pawhin kar 8 vel yoga an tih thinte hian an flexibility chu 35% velin an tipung tih hmuhchhuah a ni. Nang pawhin heng result te hi i hre tan thuai ang.

Naupang thut lai Pose

Hei hian i hnungzang chu a tizau tha hle ang.

• Chair-ah ding takin thu rawh.
• I lu, i kawr leh i ruhro chu dinglam hawiin, i thawk chhuah rualin zawi zawiin hmalam pan rawh. I kut chu i kawrfual chungah dah rawh.
• Hetiang dinhmunah hian thu la, thawk thuk 3 emaw vawi 5 emaw la rawh.

Taksa chakna siam nan yoga

Yoga hi stretching chauh a ni lo va, taksa chakna siamna kawng tha tak a ni bawk. A bik takin Ashtanga leh Power yoga ang chi style te hi taksa chakna siam nan a tha hle.

Plank pose leh Downward Dog ang chi pose hian taksa chunglam a tichak a ni. Standing pose hian pum, kawr leh hnungzang ruh te a tichak a.

Plank Pose a ni

Hei hian pum ruh bakah taksa chunglam, kut leh kutphah te a tichak a ni.

• Khup la, i kut chu leiah dah rawh.
• Tunah chuan i hips kha han chawi sang la, i ke chu hnunglam hawiin han tizau rawh. I taksa chu a dinglam tur a ni a, plank ang maiin a awm tur a ni.
• I pum ruhte kha khauh la, hetiang dinhmunah hian rei vak lo awm la, thawk la.
• A harsat chuan hei hi i khup leia dahin i ti thei a ni.

Posture mawi tak, dik tak neih theihna tur

I taksa a chak leh a inthlak danglam chuan i dinhmun chu a insiamtha nghal mai ang. A tam zawkah chuan kan hnungzang hup chungin kan thu a, kan ding bawk. Hei hi kan core muscle te a chak loh vang a ni.

Yoga hian heng `core muscles` te hi a tichak avangin ``thut dinglam, ding nghet taka ding'' tih dan i nei thin. Tin, yoga kan tih hian ``body awareness`` tha tak kan nei bawk. Tichuan, i hunched over a nih chuan i hrechhuak ang a, i posture siamthat thuai turin i infuih ang.

Stress control nan yoga tih a ni

Tunlai nunphung nen hian mi tam tak tan chuan stress hi harsatna a ni. Hemi atan hian yoga hi damdawi tha ber pakhat a ni tih hi a dik lo ang.

Yoga kan tih hian kan thawk dan hi kan ngaihven hle a ni . Heng thawk thuk leh muang tak hian rilru chu a ti thlamuang nghal vat thin. Tin, ngaihtuahna hman dan (meditation techniques) hian rilru chu ngaihtuahna tul lo tak tak lakah a chhuah tir bawk. Yoga tih fo chuan a rilru hahna a tuar thiamna a tipung a ni.

Ruang Pose a ni

Hei hian taksa leh rilru zawng zawng a\angin stress a ti reh thei a ni.

• muhil rawh.
• I kut leh ke chu a sir lehlamah zawi zawiin dah rawh. I kutphah chu chunglam hawiin dah la.
• I mit khap la, taksa ruh tinte chu ti hahdam la, i lu atanga i ke ruh thlengin i taksa pum pui chu rilru lamah i scan ang maiin i hria ang.
• Thâwk la la, hetiang hian minute engemaw zat awm rawh.

Yoga hmanga mut hahdamna tur

Zan mut theih loh emaw, zanlai pelh hnua harh emaw ang chi harsatna i nei bawk em? Tichuan mut hmain yoga pose awlsam tlemte tih tum ang che.

Yoga hian taksa leh rilru a ti hahdam a, mut theihna atana mamawh thlamuanna a pe a ni. Zirna hrang hrangah pawh yoga tih fo thinte chu an muhil tha zawk a, an muhil thuk zawk tih hmuhchhuah a ni.

• Mindfulness: Yoga hian tun dinhmunah hian nun a zirtir che a, chu chuan ngaihtuahna tul lo avanga mut i hloh loh nan a titawp a ni.
• Thâwk dan: Thâwk dan tihrehawm hian nervous system a ti thlamuang a, mut a thlen bawk.
• Taksa tih hahdam: Nilenga taksa ruh (muscle tension) pungkhawm chu a bo a, taksa a hahdam chuan mut a awlsam phah thin.

Yoga hmanga hriselna atana hlawkna dangte

Yoga hlawkna chu chutah chuan a tawp lo.

• Weight Loss: Yoga hian calorie a hal mai bakah, pum thau thlentu lian ber, stress hormone cortisol a tihziaawm bawk.
• Heart Health: Yoga hian thisen sang a tihniam a, heart rate a control a, thisen cholesterol level tihhniam nan a pui bawk.