Exercise hi nun hrisel takah investment fing tak a ni! Hemi chungchang hi kan sawi dawn em ni?

"Exercise i nei tur a ni, i taksa tan a tha," tih thu hi i hre tawh ngei ang, a dik em? Mahse, exercise hi i taksa tan chauh ni lovin, i rilru leh i nun pumpui tan pawh a tha tih i hria em? Exercise tha i tih chuan nilengin i chau lo ang a, i mood pawh a lo tha chho nasa hle ang. Chuvangin, vawiinah hian exercise lak a pawimawh em em chhan hi han sawi ila.

Engvângin nge exercise kan neih vek ang? Eng nge a hlawkna?

A awlsam zawngin sawi ila, exercise hi kan taksa leh rilru tan pawh tanpuitu ropui tak a ni. Doctor-te chuan ni khatah darkar khat tal taksa tana nuam ti taka infiam, tlan leh zuang, a bik takin sikul kal lai hian hun hman a pawimawh hle niin an sawi. Mahse kum hi a buaithlak lo, tu pawhin exercise an la tan thei. Hemi atanga hlawkna lian ber ber thenkhat han thlir ila.

1. Thluak hian charm angin hna a thawk a, mut pawh a famkim!

• Brain Health and Learning: Exercise i tih hian i thluak pawhin thisen a kal tha zawk tih i hria em ? Chumi awmzia chu thluak hian a mamawh oxygen a hmu tihna a ni. Hei hian i hriatrengna leh i ngaihtuahna i ngaihtuah theihna ang chi thil a tichangtlung a ni. I thil zirte chu i hre reng thin.
• Mut tha: Zana mut that loh? Exercise tlem tal tih tum ang che. Hrisel zawka i hriat chuan i mut a tha zawk ang.
• Mental well-being : Exercise i tih hian i thluak hian feel-good chemicals , endorphins ang chi neurotransmitters an ti chhuak thin. Chûngte chuan hlimna leh hahdam takin a awmtîr che a ni. Hei hian lungngaihna, lungkhamna, leh hlauhna rilru put hmangte chu i thunun thei a ni. Exercise hian depression ang chi dinhmun a tihziaawm thei bawk .
• Mahni inrintawkna: Dance routine thar zir emaw, i hun hlui aiin metre 100 tlan chak zawk emaw han ngaihtuah teh. Chutih laia i hlimna leh chhuanawmna chu! Exercise hi chutiang thil tumte tihlawhtling tura puitu leh mahni inhriatthiamna tipungtu thil a ni.

2. I taksa rihna hrisel tak i vawng reng thei a, natna lakah i inveng thei bawk!

• Hrisel taka taksa rihna : .Exercise neih fo hian taksaah thau duh loh a awm khawm loh nan a pui a, taksa rihna hrisel tak a awm theih nan a pui bawk.
• Natna laka invenna: Exercise tih loh hian natna khirh tak tak ` Type 2 Diabetes` , `Heart Disease` , leh `High Blood Pressure` te ang chi kawng a hawng tih i hria em. Exercise tha taka i tih chuan he hlauhawmna hi nasa takin i tihziaawm thei a ni.
• Ruh chak: Exercise, zuang, tlan, leh weight lifting te hian i ruh a tichak a. Hei hi kum upat deuh deuha fracture ang chi thil laka inven nan a pawimawh hle.

3. Kum upat deuh deuhin chak leh hrisel takin awm rawh!

Tunah hian hei hi i tan chuan thil lian tak angin a lang lo mai thei. "Aw, eng pawh ti ila, engtin pawhin ka tar dawn a ni," tiin i ngaihtuah mai thei. Mahse vawiin a exercise i tih result hi i tar hunah chauh hriat theih a ni ang.

• Nunphung \ha: Exercise \ha tak takte chu an upat deuh deuh chuan hlim takin an khawsa a, an duhzawng thilte an ti \hin. Hei hian an nunphung a tisang tihna a ni.
• Thluak hriselna: Exercise hian kum upat ruala lo awm Alzheimer’s disease ang chi hriatrengna hloh natna laka a venghim bawk.
• Tlu laka invenna: Balance tihchangtlun hian i kum upat angin i tlu awlsam lo vang a, tlu pawh nise accident lian tham i tawk lo ang.

"Chuti a nih chuan exercise pakhat chauh hian kan taksa leh rilru tan engzat nge a tih theih tih hi han ngaihtuah teh! Damdawi ang mai a ni lawm ni?"

Okay, chuti a nih chuan balanced exercise program-a component hrang hrangte chu engte nge ni?

A tlangpuiin exercise program inthlau tak kan sawi hian thil pawimawh pathum a nei a, chungte chu: 1. Aerobic Exercise 2. Strength Training 3. Flexibility Activities Heng zinga pakhat zel hi chipchiar deuhin han sawi ila.

1. Aerobic Exercise - Thinlung tan a tha

I taksa ruh dang ang bawkin i thinlung hian workout tha tak hi a ngaina hle. Aerobic exercise hi i heart rate tisangtu leh thawk hah tir thei thil eng pawh a ni (mahse a tha zawngin!). I thinlung leh lung i exercise fo chuan an chak zawk a, i taksa pum puiah oxygen tamna thisen an phurh chhuah thiam zawk bawk. Engtin nge aerobic exercise hi i tih thin?

• Team sports: Basketball, football, netball te i khel thin.Team sport i khelh chuan practice ni-ah darkar khat emaw a aia tam emaw aerobic exercise i nei ngei ang.
• Mahni chauha i tih theih thil: Team sport i khelh loh chuan a pawi lo. Thil tih tur tam tak a awm a, chu chu cycle khalh, tlan, tui chawi, zai, tennis khelh, kea kal, kea kal, etc. I duhzawng i thlan mai a ngai a ni. Ngaihtuah teh, zingkar a thianpa nen rang taka kal pawh hi `aerobic exercise` tha tak a ni.

2. I taksa ruh tichak - Strength Training

I thinlung chauh ni lovin i taksa ruh dangte pawhin exercise hi an ngaina hle. I taksa ruhte i hman chuan zawi zawiin a chak chho zel a. Hei hi `strength training` kan tih chu a ni. Engvângin nge hei hi a pawimawh? Muscle chak tak neih hian i ruhte tanpui tha tak a pe a, hliam lakah pawh a veng thei bawk. `Strength training` exercise thenkhat hian i ruh a tichak bawk. I taksa ruh tichak turin eng nge i tih theih? I taksa ruh tichak turin weight i chawi a ngai lo. Exercise hrang hrang hian taksa peng hrang hrang a tichak a.

• Arms tan: Rowing, pull-up leh push-up te hi a tha hle. Sikul-a i thil tih kha i hre reng em? Chu chu an ni.
• Ke tan: Running, cycling, hiking, etc. a tha. Squat leh leg raise ang chi thil te hian ke a tichak bawk.
• Abs leh core strength atan: Rowing, yoga emaw Pilates , plank, leh crunches te hi a tha ber.

3. Taksa a khauh lutuk hi i paih chhuak ang u - Flexibility Activities

Exercise tih tum ber chu thinlung, ruh leh ruh tihchakna chauh a ni lo. Exercise hian i taksa chu a flexible leh stretchable zawk nan a pui bawk . Chumi awmzia chu i taksa ruh leh ruhte chu awlsam takin a ben thei a, a inzawm thei tihna a ni. Hei hi `Flexibility` kan tih chu a ni. Flexible nihna hian eng hlawkna nge a neih? Taksa a inthlak danglam chuan infiamna i khelh hunah i thiamna a tipung thei a ni. Thiltih thenkhat, entirnan, zai leh martial arts `Karate` ang chi te hian inthlak danglamna sang tak a mamawh a. Mahse infiamna dang, football ang chi pawhin a pui bawk. Tin, i taksa tibuai lovin nitin hna thawh a awlsam phah bawk. Flexibility tihpun nan eng nge i tih theih ang?

• Martial arts te chu ``Karate'' ang chi te hi a ni.
• Ballet leh Gymnastics te a ni.
• Yoga hi flexibility atan exercise tha tak a ni.
• Eng exercise pawh ti la, i tih zawh hnuah stretching engemaw zat ti rawh.I flexibility tihchangtlun nan nasa takin a pui thin.

Engtin nge he exercise hi ka tih chhunzawm theih ang?

Hei hi mi tam tak tan chuan harsatna lian ber a ni. "A bul tan a awlsam a, mahse kal zel erawh a harsa hle" tih i ngaihtuah mai thei. Mi tam takin ni engemaw zat hnua exercise program an bânsan chhan lian ber pakhat chu an bo vang, a nih loh leh an ngaihven loh vang a ni . I thil tih hi nuam i ti lo a nih chuan kal zel chu a harsa khawp mai. Chuti a nih chuan engtin nge i tih?

• I duhzawng zawng rawh: Infiamna leh thiltih chi hrang hrang a awm a. Anmahni chu enchhin la, i duh ber leh i duh ber chu en rawh. Dance class lak i duh mai thei, a nih loh leh i thiante nen badminton khelh i duh mai thei.
• Tlemte chêttîrna i mamawh chuan: Class-ah tel la, group-ah tel la, a nih loh leh i exercise tûr ṭhian zawng rawh. Tichuan, i bo lai pawhin, "Aw, vawiin hian ka kal a ngai tak zet a ni," i ti mai ang.
• Thurawn la rawh: Nangmah leh i fitness level nena inmil program tan tir turin coach emaw gym expert emaw hnenah tanpuina dil rawh.
• Mi zawng zawngin kan ti thei: Rualbanlo emaw, asthma ang chi damdawi lam natna emaw nei mah la, exercise i chawlhsan thei lo. A pawimawh ber chu hriselna lama harsatna i neih chuan exercise program thar i tan hmain i doctor nen inbiakna neih hmasak phawt a ngai a ni.
• Tlemte inher kual a phu bawk: Hmun khata hun rei tak ṭhut chu tihtlem a, a theih ang anga i taksa chelh a pawimawh.

Chuti a nih chuan, vawiin atang hian i tan ang u? - Kan Take-Home Thuchah

Chuvangin, heng zawng zawng hi ngaihtuah chungin exercise hi engvangin nge smart move a nih tih i hmu thei ang, a dik em? Taksa tihchak hian hriselna atana a thatna i ngaihtuah chuan exercise hi thutlukna fing tak a ni tih a chiang hle.

Exercise chungchanga thil tha ber chu a tan a tlai ngai lo .

Tlem atanga tan theih a ni. Bike-a tlan rei vak lo emaw, ui nen kal dun emaw, huana hnah tlemte emaw pawh hi exercise chi hrang hrang a ni. Exercise i tih thar a nih chuan ni khatah minute tlemte chauh hmangin tan la, zawi zawiin ni khatah minute 60 tal i exercise chu tihpun rawh. I taksain nakinah lawmthu a sawi ang che tih hre reng ang che!

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