Pranayama chu eng nge ni? He Thâwkna Exercise-a Hlawkna Mak Takte

Pressure emaw stress emaw nasa tak i neih laiin thawk i la ngai em? Chutianga i tih chuan i thinlungah thlamuanna leh zah lohna tlem i nei a ni lawm ni? Dik tak chuan he thil hi hriat loha kan tih hian scientific tak tak a nei a, kan taksa leh rilruah damna mak tak a thlen a ni. Chu chu thawk chhuah thiamna " Pranayama " (Pranayama) kan tih chu a ni. Hei hi thawk mai mai a ni lo va, chu aia thuk zawk thil a ni. Hemi chungchang hi vawiin hian han sawi ila.

Pranayama chu eng nge ni mai?

A awlsam zawngin sawi ila, pranayama hi hmanlai India yoga system atanga lo chhuak, kan thaw control thei technique bik a ni. Hetah hian thawk dan, chelh dan leh thawk chhuah dan hrang hrang leh hun rei tak chhung kan practice thin.

Hei hi exercise mai a ni lo, yoga-ah chuan fourth limb, a nih loh leh "fourth limb of yoga" an ti a. Chutiang chuan a pawimawh a ni. "Pranayama" tih thumal hi thumal pahnih atanga siam a ni. "Prana" tih awmzia chu "thâwk" emaw "nunna chakna" emaw tihna a ni. "Ayama" tih awmzia chu "control", "expansion" emaw "lengthening" tihna a ni. Chuvangin, Pranayama tih awmzia chu "nunna chakna thununna" tihna a ni.

Yogic rin dan chuan he thaw thunun hian kan rilru thiltihtheihna a thunun niin an sawi. Hetiang hmanrua hian taksa atanga toxins te paih chhuakin taksa a tifai (detoxify) thin niin an ngai bawk.

Engtin nge pranayama thawk chhuahna cycle hi a lo awm?

Pranayama thawk round khatah hian main stage pathum a awm tlangpui. Hengte hi hriat reng harsa i tih chuan thumal ngaihtuah buai suh, a kalphung hrethiam mai rawh.

• Puraka: Hei hi inhalation a ni . Zawi zawiin leh thuk taka kan rilru chhunga thawk kan luhtirna stage.
• Kumbhaka: Hei hian taksa chhunga thawk chu rei vak lo vawn ( retention ) tihna a ni.
• Rechaka: Hei hi thawk vawn zawi zawia thawk chhuah dan a ni.

Pranayama cycle pakhat chu heng stage pathumte hi a zawna tih hian tihfel a ni.

Pranayama chi hrang hrangte chu engte nge ni?

Pranayama hman dan rang leh slow te pawh a awm. A chi hrang hrang awm mah se, kan zinga chi lar leh hman tlanglawn tak tak tlemte han thlir ila. Heng hmingte hi a buaithlak deuh a, mahse a tih dan erawh a awlsam hle.

Pranayama hian kan taksa leh rilru tan eng hlawkna nge a neih?

Tunah chuan tunlai science hian heng thawkna exercise te hian hriselna atana a thatna tur tam tak a hmuchhuak ta a ni. Eng nge an nih i en ang u.

Thluak hnathawh tichaktu

Pranayama tih hian i hriatna (cognitive function) a ti tha hle., chu chu ngaihtuahna te, hriatrengna te, leh ngaihvenna te ang chi thilte chu a siam \ha tihna a ni. Zirna hrang hrangah chuan a bik takin auditory leh sensory-motor skills hi rapid pranayama technique hmanga siam a ni tih hmuhchhuah a ni.

Lungs-a chakna pek chhuah

Hei hi thil mak a ni lo. Thâwk lakna exercise angin lung hnathawh a ṭhat phah ngei ang. Thâwk khawih theihna a pung a, thawkna kawng ruhte a chak bawk. Hei hian pneumonia ang natna atanga dam chhuak leh Asthma vei te tan lung chakna tichak turin a pui thei hle.

Meizial zuk bânsan turin ṭanpui rawh

If you’re trying to quit smoking , pranayama hi ṭhian ṭha tak a ni thei. Cigarette i duh laiin heng thawk dante hi practice hian i duhna chu a thunun thei tih hmuhchhuah a ni.

Rilru a ti thlamuang a, lungkhamna leh lungkhamna a tiziaawm

Research atanga a lan dan chuan pranayama practice thin zirlai te hian stress leh aggression an nei tlem hle a , a bik takin exam ang chi high-pressure situation ah te. Hei hian kan taksaa stress hormone level a thlak danglam thei a ni. Pranayama hian lungkhamna leh a kaihhnawih rilru natna (negative emotions) te pawh nasa takin a tihziaawm thei bawk. Vawi khat i practice hnuah pawh a danglamna chu i hre mai ang.

Thisen sang control nan (Hypertension) .

A bik takin Bhramari (bee breath) pranayama tih hian thisen sang (hypertension) tihziaawmna kawngah a pui thei a ni. Chutianga stress tihziaawmna hmang hian natna hlauhawm tak tak, stroke leh coronary heart disease te laka invenna hun remchang kan nei bawk.

Psychosomatic disorder atanga chhanchhuahna

Natna thenkhat chu taksa leh rilru atanga lo chhuak a ni. Hengte hi psychosomatic disorder kan ti a ni . Entirnan, migraine lu na, pum ulcer thenkhat, leh vun natna psoriasis ang chi te hi a ni. Pranayama hian thawkna hmanga rilru leh taksa inzawmkhawmna hmangin heng natnate hi a enkawl thei a ni.

Pranayama hi engtin nge kan tih ang?

Exercise thar dang ang bawkin pranayama i tan hmain doctor nen inbiakna neih a tha ber .Damdawi lam thurawn lak hi a pawimawh hle a, a bik takin hriselna lama harsatna i neih chuan asthma, thisen sang, emaw thinlung natna emaw i neih chuan a pawimawh hle.

I tan dawn chuan zawi zawiin tan la rawh . Ni khatah minute tlemte hmangin tan la la, i rilru hahdam ang zelin hun chu tipung zauh zauh rawh. Zirtirtu tawnhriat ngah tak hnen atanga zir hmasak a tha ber, a chhan chu tih dik loh chuan a tul lova harsatna a thlen thei a ni. YouTube ang chi thila video en hmanga i tih a nih chuan video awlsam tak hmangin tan la la, a bik takin a bul tan tan tan.