Third Trimester: Hemi hun chhunga i hriat tur!

Tunah chuan i naupai hun hnuhnung ber, pawimawh ber i thleng ta. Naute pian hma hian thla thum vel chauh a la awm. Hetih hunlaia i hlimna leh beiseina i neih hi tawngkam hmanga sawi chhuah theih a ni lo. Chutih rual chuan, ngaihtuahna lo lang apiangin chau, nuam lo leh hlauhna tlem a awm hi thil pangngai tak a ni. Vawiin hian he zinkawng hnuhnung ber, i taksa leh rilru chunga thil thleng te, nausen pum chhunga naute lo thanglian dan te chipchiar takin kan sawi dawn a ni.

Third trimester hi eng nge ni tak tak?

A awlsam zawngin, naupai thla thum hnuhnung ber hi third trimester kan tih hi a ni. Chu chu kar 28 atanga naute pian thleng hun chhung a ni a, chu chu kar 40 vel a ni a, he hun hi nang leh i naute tan a pawimawh hle.

Ngaihtuah teh, he hun tawp lamah hian i nausen pum chu watermelon ang maiin a lian tawh ang . Naute rihna hi a pung chak hle a, a taksa peng hrang hrangte chu a lo thang kim tawh a, pawn lam khawvelah lo kal turin a inpeih tawh bawk. Thil thar tam tak i hmachhawn a ngai bawk ang. Hemi hun chhung hian thawk harsatna, false contraction (Braxton Hicks contractions) ang chi thil beisei theih a ni. Hei hi nau neih dan, nau hnute pek dan leh naute thawmhnaw, diaper leh crib buatsaih hun tha ber a ni bawk.

Hetih hun chhung hian i prenatal care hi engtin nge a kal?

He final stage chhung hian i doctor hian nang leh i naute hi a hmuh fo a ngai dawn a ni. Chuvangin clinic tlawh zat pawh a pung deuh ang. I naupai hi a hlauhawm hle a nih loh chuan, kar 36 thleng kar hnih danah leh thla hnuhnung berah kar tin clinic-ah lo kal turin an ti tlangpui ang che .

Heng checkup neih apiang hian i doctor hnenah symptom thar emaw, i rilru hahna thar emaw i neih apiang chu zalen takin sawipui rawh. Zawhna i neih chuan zawt rawh. I doctor chuan a hnuaia mite hi a enfiah ngei ang:

• I thisen sang .
• I rit zawng .
• Naute dinhmun leh a lian leh te .
• Fundal san zawng a ni.
• Nausen thinlung natna (fetal heart rate) .
• I zun sample pakhat .
• Vaccine i dawn tur te pawh hriattir i ni bawk ang.

I naupai tawp dawn hnaihah doctor thenkhat chuan i serh chu a dilated leh effaced em tih an enfiah ang. Tin, kar 36 vel ah chuan Group B strep (GBS) tih bacteria an test ang che.

I naupai chu hlauhawma a awm emaw, i nau neih hun a liam tawh emaw a nih chuan, i doctor chuan naute hriselna enfiah nan test bik, nonstress test emaw biophysical profile emaw tih a rawt thei ang.

Third trimester-a natna lan chhuah tam berte chu engte nge ni?

Hetih lai hian balloon puak tur ang maiin i inhria mai thei. Mi zawng zawng hian a inang vek lo a, mahse mi tam tak chuan he hun chhung hian natna leh hrehawmna tlem an nei tan thin. I taksa chu naute nen hian a la thang lian zel a, nau neih tur pawh a inbuatsaih mek bawk. Heng zawng zawng hi vawi khata thleng vek a nih avangin harsatna engemaw zat neih hi thil pangngai a ni.

A hnuaia symptoms thenkhat emaw, a zawng zawng emaw i nei thei.

Hetih hun chhung hian engtin nge ka in enkawl ang?

Naupai thla hnuhnung berah hian chau leh hahdam duh hi thil pangngai a ni. Tûn hmaa chakna i neih ang kha i neih loh avangin hrehawm ti suh. I theih ang anga active taka awm tum ang che. Mi tam tak chuan he hun chhung hian exercise light tak tak, kea kal te, yoga te, tui chawi te hi a hlawkpui hle niin an hria a.

Chu bâkah, hengte hi hre reng ang che:

• Ei leh in tha tak, inthlau tak ei rawh .
• Tui tam tak in thin ang che .
• Ṭanpuina i mamawh chuan dil hlau suh . Hemi hun chhung hian i pasal, chhungte leh i thiante chuan an thlawp tha hle ang che.

Tin, third trimester chhung hian heng thilte hi pumpelh ngei ngei tur a ni:

• Zu, cigarette, leh doctor-in a pek loh damdawi eng pawh.
• Sa raw emaw undercooked emaw, mercury tamna sangha.
• Pasteurized loh hnute leh cheese.
• Tub lum, sauna te pawh a awm bawk.
• Infiamna leh thiltih, tlu hlauhawmna sang tak keng tel.

Third trimester-ah engtin nge naute hi a lo thanglian?

Hei hi naute hian pawn lam khawvel tana inbuatsaihna hnuhnung ber a siam hun a ni. A sei zawng leh a rih zawng a pung chak hle. Dik tak chuan a taksa rihna zawng zawng zinga a chanve aia tam chu heng thla thum kalta chhung hian a pung a ni . A taksa peng lian ber ber, a bik takin a lung leh thluak te chu a puitling kim tawh a ni.

A pawimawh ber chu naute chu head-down position-ah a inher a, hei hi tun dinhmunah chuan nau neih awlsam ber a ni.

Hemi hun chhunga harsatna awm thei te chu engte nge ni?

Hemi hun chhung hian harsatna thenkhat a awm thei bawk. Chuvang chuan i doctor chuan a check reng ang che. Chûngte chu a hmaa hriat chhuah a nih chuan, enkawlna dik tak hmangin nangmah leh i naute chu i humhim thei a ni.

• Preeclampsia: Thisen sang leh zun chhunga protein awm ang chi natna lan chhuahna a ni.
• Gestational diabetes: Naupai laiin thisen sugar level sang lutuk .
• Preterm labor: Kar 37 hmaa nau neih tanna.
• Premature rupture of membranes (PROM): Nau neih tan hmain tui a chhe thin.
• Intrauterine growth restriction: Nausen than dan tur chu beisei aia tlem a ni.
• Breech: Naute lu lam ni lovin naute hnute emaw ke emaw chu nau neih nan hnuai lam hawi a ni.

Hetiang dinhmun hi a hmaa hriat theih nan i clinical examination zawng zawngah tel vek a pawimawh hle.

Engtin nge nau neih tan hun ka hriat theih ang?

Hei hi mi tam tak tan chuan harsatna lian ber a ni a, a bik takin an naute hmasa ber nen. Nau neih dik tak a intan em tih leh hengte hi contraction dik lo a ni em tih hriat a harsa thei. Hetah hian nau neih tan tirh chhinchhiahna lian ber ber thenkhat tarlan a ni.

• Contractions: Contractions dik takah chuan contraction te chu a inhnaih zawk (e.g., minute 10 danah lo kal thin pakhat chu minute 5 danah a lo thleng tan a), contraction tin a awm rei zawng chu a pung zel a ni.(Entirnan, second 30 a nih lai kha tunah chuan second 60 chhung a daih tawh) a, a natna nasa tak chu a pung ta a ni .
• Tui chhe: Vagina atanga tui tam tak a luang chhuak nghal ang emaw, tui tlemte a chhuak ang maiin emaw a awm thei.
• "Bloody show": Cervix a zau tan chuan thisen nena inzawm mucus ang maia chhuak a chhuak thei. Hei hi mi zawng zawngin an hmu vek lo.
• Mucus plug shedding: Naupai lai natna laka vengtu mucus plug hi nau neih a hnaih deuh deuh chuan a chhuak thei a, vagina atangin a chhuak thei bawk. Hei hi a thleng thut thei a, a nih loh leh i hre lo pawh a ni thei. Chumi ni chuan naute i nei dawn tihna a ni hauh lo, mahse i taksa a inpeih tawh tih chhinchhiahna a ni.

Engtikah nge damdawi lam thurawn i lak nghal ang?

Third trimester chhung hian doctor nen inbiak reng a pawimawh hle. A hnuaia symptoms te hi i neih chuan doctor ko nghal la, damdawi in Emergency Department (ETU) ah kal rawh.

• Nau neih hmaa nau neih chhinchhiahna (na na, regular contraction, tui bag rupture).
• Vaginal atanga thisen chhuak.
• Fetal movement hi a tlangpui aiin a tlem zawk tih a chiang hle. (Naute a che vel zat hi nitin a inang lo thei a, mahse naute chu a hma aia rei a che lo a nih chuan doctor hnenah hrilh nghal rawh.)
• Pum natna nasa tak.
• Nausea leh luak chhuak.
• Lu na na tak leh luak chhuak.

A thlen hmaa him taka awm hi a finthlak tih hre reng ang che. Ringhlelna i neih chuan i doctor nen inbia ang che.