Tunah chuan i naupai hnuhnung ber i ni tawh. Kar tlemte hnuah chauh i naute chu i kuah ang. Hei hi beiseina tam tak nena khat hun a ni thei a, mahse a harsa deuh thei bawk. Taksa lama harsatna i neih rual hian i rilru chu i naute lo thlen beiseinain a khat a ni. Chuvangin he third trimester hi eng nge a nih tih leh he hun chhunga thil thlengte hi han thlir ila.
Third trimester hi eng nge ni?
A awlsam zawngin, hei hi i naupai hun hnuhnung ber a ni. Kar 29 atanga kar 40 thleng a ni a, chu chu thla 7, 8, leh 9 a ni a, he hun chhung hian i naute chu a lo thang lian hle a, a thau a, nau neih tura inbuatsaihna atan a dinhmun pawh a thlak danglam a ni. Tunah chuan zinkawng tawp lamah i awm tawh. Kar tlemte chauh a la awm a, mahse hei hi i naupai hun harsa ber a ni thei.
Hemi hun chhung hian i naute chungah eng thil nge thleng?
Ngaihtuah teh, he hun chhung hian i naute hi a thang chak hle a ni. He stage tawp lamah hian naute full-term chu inches 19-21 (48-53 cm) vel a sei a ni tlangpui a, pound 6-9 (2.7-4 kg) vel a rit a ni.
Hetih hun chhung hian naute hian nau piang tura inbuatsaih nan a lu a han herh thla a . Kar 36 vel a nih chuan naute lu chu i pelvic area-ah a tla thla tan thin. Hei hi ``lightening'' kan ti bawk. Naute hi naupai kar hnih hnuhnung berah hian he head down position-ah hian a awm a.
Chu mai ni lovin, he hun chhung hian naute chu kawng pawimawh dangin a lo thanglian zel a ni.
- Naute chuan a mit a meng thei a, a hmu thei bawk.
- A thawm chu i hre thei.
- I kutpui chu i suck thei .
- I tap thei a, i nui thei bawk.
Naute thluak chu a lo thang zel a. Lung leh kal (kidney) te hi a puitling tha hle. Taksa hian muscle mass a tipung a, taksa thau pawh 16% velin a pung chho zel bawk. Luru chunglam ruhte chu nau neih awlsam zawk nan an ti nem a. Hetih lai hian naute tam zawk mit chu a sen a, mahse chu rawng chu an pian hnu ni engemaw zat emaw, kar engemaw zat emaw chhungin a danglam thei a ni. Fingernail leh toenail te pawh a thang tha hle. Nausen mipa a nih chuan a testicles chu scrotum chhungah a tla thla tawh a ni.
Hetih hun chhung hian naute vun chu `( vernix caseosa )` an tih, venhimna khuh a ni. Tin, `(lanugo)` tia koh fine down pawh hi kar 40 chhungin a tam zawkin a shed bawk.
I taksaah eng inthlak danglamna nge i neih a, engtin nge i hmachhawn?
Hemi hun chhung hian hrehawmna nasa tak i nei thei. I naute a lo seilian chhoh zel chuan i taksa pawhin a hre ve ngei ang. Eng nge an nih leh eng nge i tih theih tih i lo en ang u.
| Hrilhfiahna / symptom | Description leh i tih theih turte |
|---|---|
| Pum natna | I naute a lo seilian chhoh zel chuan i pum chhunga hmun a awm loh avangin hrehawmna leh natna i nei thei a ni. Zana mut harsa i nei thei a, thawk thûk taka lak pawh i harsat phah thei bawk. |
| Hnung lam natna | I rihna sang hian i hnungzang a ti na thei a, i hnungzang a ti na thei bawk. I hnungzang chu dinglam hawiin dah rawh. Chair-ah chuan back support neiin thu rawh. Zana i mut dawnin i ke inkar ah pillow dah la. Kekawr hak nuam tak, kekawr hak hniam tak ha rawh. Tui lum bottle hnawih hian a pui thei hle. Painkiller i ei hmain doctor zawt hmasa phawt ang che . |
| Thisen chhuah tlem te te | Naupai tawp lama light spotting hi a chang chuan nau neih tan dawn tih hriattirna a ni thei. Mahse, harsatna lian tak chhinchhiahna a ni thei bawk , chu chu placenta previa emaw placental abruption emaw ang chi hi a ni. Thisen chhuak i hriat chuan doctor ko nghal rawh. |
| Pum chhunga natna (Braxton-Hicks) . | Hengte hi contraction tak tak a ni lo va, training exercise ang maia contraction na lo tak tak a ni zawk. Heng ``Braxton-Hicks contractions'' te hi contraction tak tak angin a na lo hle. Contraction tak tak chu a hnaih a, a chak zawk bawk. Contraction awm reng emaw, thawk harsa i tih emaw chuan i doctor call rawh . |
| Nu hnute lian leh hnute tui chhuak | Hetih lai hian i hnute chu pound 2 velin a lo lian tawh mai thei. Bra chu support tha tak nei tur a ni. Nau neih i hnaih deuh deuh chuan i hnute atanga tui sen rawn chhuak i hmu mai thei. Hei hi colostrum an ti a. He hnute hian naute chu a pian hnu ni engemaw zat chhunga a mamawh tur nutrients a pe a ni. |
| Zun chhuah a ngai fo thin | I naute a lo seilian a, i bladder-ah a lu a nawr chhoh zel chuan toilet-ah i kal fo a ngai mai thei a, a bik takin zan lamah. I khuh emaw, i nuih emaw hian zun engemaw zat i leak thei bawk. A tul anga i hriat veleh kal vat rawh. Zan mut hmain i tui ei kha tihtlem rawh. I zun laiin kang emaw, na emaw i neih chuan doctor hnenah hrilh la, hei hi zun kawng infection chhinchhiahna a nih theih avangin. |
| Larynx a inflammation leh constipation a awm bawk | Hormone progesterone avanga lo awm dinhmun. Lung natna tan chuan chaw lian ei ai chuan ni khatah vawi eng emaw zat chaw te te ei thin ang che. Chaw hriak, spicy leh sour te chu tihtlem rawh. Constipation tan chuan fiber tamna ei tur (thei, thlai) ei la, tui tam tak in tur a ni. Hengte hi a buaithlak a nih chuan i doctor nen i hman theih tur damdawi chungchang sawipui rawh . |
| Vung | I ke chu tlem a tight deuhin i hria a, i ke ruh leh i hmai pawh a lo hring chhuak thei bawk. Hei hi fluid retention (edema) vang a ni. I thut laiin i ke chu sang takin dah la. Mahse, a hring nghal vat a nih chuan naupai lama harsatna hlauhawm tak, preeclampsia an tih chhinchhiahna a ni thei a, chuvangin doctor lam pan nghal rawh. |
Hetih lai hian chau tih hriat te, mumang mak tak tak neih te, balance lo anga inhriat te, stretch marks nei te hi thil pangngai tak a ni. I chau tih i hriat hunah chawlh hahdamna hun engemaw chen hmang rawh. Naute a pian hnuah i chakna i mamawh dawn a, chuvangin tunah hian save rawh.
Red Flag Symptoms Doctor hmuh vat tur
Heng symptoms zinga eng pawh hi i naupai chhunga harsatna i neih chhinchhiahna a ni thei. I clinic tlawh fo hmaa hetiang thil hi i hriat chuan , i doctor ko nghal la , damdawi in hnai ber pan rawh.Emergency Treatment Unit (ETU) ah kal rawh.
- Pum natna nasa tak emaw, rilru na tak emaw
- Nausen nausea emaw, luak chhuak emaw
- Vaginal bleeding chi hrang hrang
- Luak chhuak nasa tak
- Zun laiin natna emaw, kang emaw
- Sudden rang taka taksa rihna (thla khatah kg 3 aia tam) emaw, taksa rihna tlahniam emaw
Nu naupai lai tan thurawn bik thenkhat
Twins i beisei a nih chuan heng thilte hi a bik takin ngaihtuah rawh.
- Nau hnute pek dan tur thurawn la rawh: Naute pahnih hnute pek hi thil harsa tak a ni a, mahse thil theih loh a ni lo. Hemi chungchangah hian doctor hnenah thurawn zawt lawk rawh.
- Iron level enfiah rawh: Iron pill i ei tur em tih doctor zawt rawh. Twins nei nu te hi iron-deficiency anemia vei an tam zawk a, a let liin an tam zawk.
- Preeclampsia symptoms hi hre reng ang che: Twins i neih hian he natna khirh tak hi a let hnih in a pung a ni. Lu na, mit a fiah lo, a nih loh leh i taksa rihna a sang nghal a nih chuan i doctor hnenah hrilh nghal rawh .
- Support group zawng rawh: I awmna hmuna twins nei nu pawl pakhat zawng rawh. Nangmah ang bawka thil tawn tawhte hnen atanga thlawpna chu hlu tak a ni thei.
Take-Home Thuchah a ni
- Third trimester hi naupai hun hnuhnung ber leh harsa ber a ni. Hetih lai hian i taksa leh i naute pahnih hian inthlak danglamna lian tak tak an tawk a ni.
- Back na, mut theih lohna, leh thawk hah hi a awm fo thin a, mahse chu chu hmachhawn dan awlsam tak a awm.
- Pum natna nasa tak, thisen chhuak, leh rang taka hring chhuak ang chi vaukhânna chhinchhiahnate chu fimkhur reng ang che . Chung zinga pakhat tal i hriat chuan doctor ko nghal rawh.
- Hetih hun chhung hian nang leh i naute tan chuan chawlh hahdam tawk a, chaw tha tak tak ei a, rilru lama hlim taka awm reng a pawimawh hle.
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