Naupai hun hnuhnung ber: Third trimester chungchang zawng zawng!

I naupai chhung hian kawng thui tak i zawh tawh a ni lawm ni? He third trimester hi hun bik tak a ni a, a harsa deuh bawk. I naute chelh avanga phurna zawng zawng i hriat hun a ni a, mahse hlauhna leh hahna tlem te pawh i nei bawk. A awlsam zawngin, hei hi nang leh i fate tan chuan ni ropui tak atana inbuatsaih hun a ni. Hemi chungchang hi chipchiar takin kan sawi dawn em ni?

Third trimester hi eng nge ni? Engtikah nge a intan?

Naupai hi hmun thumah kan then a, chungte chu trimester an ti a. Trimester khat chu kar 12 vel a ni. Third trimester hi naupai thla thum hnuhnung ber a ni. A dik tak chuan kar 28 atanga kar 40 thleng, a nih loh leh naute a pian hma emaw a ni .

Ngaihtuah teh, he hun tawp lamah hian i nausen pum chu watermelon ang maia lian a ni tawh ang! Tin, natna lan chhuahna thar i nei thei bawk a, chu chu thawk hah, nau neih nana dik lo, Braxton Hicks contraction te hi a ni. Hemi hun chhung hian naute hi a thau chak hle a, a taksa peng hrang hrangte pawh a lo chhuah hmain a lo thang kim vek tawh mai.

Hriselna lama pawl lian tam zawk chuan naupai kum thumna hi kar 28-naah a intan tih an pawm a, danglamna tenau tak tak awm mah se, doctor tam zawk chuan kar 28 hi kar thumna bul tannaah an ngai a ni. Hei hi naute pian thlengin a awm a, chu chu kar 39 emaw kar 40 emaw vel a ni tlangpui.

Nau neih hmaa enkawlna i dawn tur chu third trimester-ah i dawng ang

Hemi chhung hian i doctor chuan nau neih hmaa tlawh tam zawk tur a ruahman ang a, nang leh i naute chu a enfiah ang. Hei hi i naute hriselna en reng an duh vang a ni. Unless your pregnancy is high-risk , naupai kar 36 i tlin thlengin kar hnih danah prenatal visit i nei tlangpui ang. Kar li hnuhnung berah kar khatah vawi khat prenatal visit i nei ang a, kar 36 atanga kar 40 thleng i nei ang.

Heng clinic-a i natna lan chhuah dan thar emaw, inthlak danglamna emaw i neih apiang chu i doctor hnenah hrilh theihnghilh suh. Hei hi zawhna i neih apiang zawh hun tha tak a ni bawk. Clinic hmasa ang bawkin a hnuaia thilte hi enfiah a ni ang:

• I thisen sang .
• I rit zawng .
• Nausen pum chhunga naute awmna leh a lian leh te .
• Fundal san zawng .
• Naute thinlung natna .
• I zun (hei hian protein ang chi thil a check thin).
• Vaccine i dawn tur te hriattir i ni ang . Doctor chuan naupai laiin vaccine pek dan tur a hrilh ang che.

I naupai tawp dawnah doctor thenkhat chuan i serh chu a zau tan em tih leh a bo tan tawh em tih an enfiah ang . Tin, kar 36 vel hnuah Group B strep tih bacteria an test bawk ang.

I naupai hi a hlauhawm hle a nih chuan, emaw, i nau neih hun a liam tawh a nih chuan, i doctor chuan naute hriselna finfiah belh turin nonstress test emaw biophysical profile emaw neih a rawt thei ang.

Third trimester-ah hian eng symptom nge i beisei theih ang?

Third trimester i thlen meuh chuan balloon a puak dawn ang maiin i inhria mai thei! Mi zawng zawng hian symptom inang an nei vek dawn lo a, mahse mi tam tak chuan he hun chhung hian natna leh natna tlem an nei tan thin. Hei hi i taksa chu a la thang lian a, nau neih tur a la inbuatsaih vang a ni.

Heng symptoms zawng zawng emaw, a then emaw hi i tawng thei a ni:

• `(Braxton Hicks)` contractions: Hengte hi nau neih tak tak ang a ni lo. Natna tak tak chu a lo thleng a, a kal zel a, hun kal zelah a nasa zual zel bawk. Mahse `(Braxton Hicks)` hi an light hle a, an irregular a, an intensity pawh an pung lo. Menstrual cramps ang maiin an awm thei. Position i thlak emaw, i kal tlem emaw chuan an tlahniam thin. Tui pawh i in tam tur a ni .
• Thâwk harsa: Hetih lai hian thawk thûk taka lak chu a harsa deuh thei. Hei hi a chhan ber chu i lungte hian inzarpharh theihna tur hmun a nei tlem zawk vang a ni. He harsatna hi a chang chuan naute chu nau piang tura inbuatsaihna atana pelvis-a a tlak chhoh chuan a tlahniam thin (hei hi `lightening` an ti).
• Zun tam: I naute chu i pelvis-a a chhuk chuan i bladder a press a. Hei hian zun tam a mamawh phah thei a, i nuih emaw, i khuh emaw, i thawk hah emaw hian zun i leak thei bawk. Mahse, amniotic fluid i leak nia i hriat chuan i doctor hnenah hrilh ngei ang che.
• Heartburn: I uterus lo thang lian hian i pum a pressure a siam thei a, chu chuan stomach acid a rawn tichhuak thei a ni. Chu chu heartburn leh indigestion thlentu a ni.
• Edema: Tui vawn leh thau lutuk hian ke leh ke ruh a ti na thei. I ke chawi sang hian he hliam hi a tihziaawm thei a ni.
• Varicose veins leh hemorrhoids: Taksa a thisen a pun chuan thisen a lo hring chhuak thei a. Hei hian hmai leh kut ah spider vein a lo lang thei a, kawr chhungah vein lian tak tak a lo awm thei bawk. Hemorrhoids hi rectum chhunga veins te a lo hring chhuah hian a awm thei bawk.
• Mut theih lohna: Hemi hun chhung hian bathroom-a zin fo leh pum lian vanga lungawi lohna avang hian zan mut hahdam a harsa thei hle.
• Nesting: Hei hi in chhung tifai tur leh naute lo thlen hmaa naute tan engkim buatsaih tura chakna tam tak neihna a ni . Mi thenkhat chuan he hun chhung hian chakna nasa tak an nei a, engkim tihfai leh felfai taka siam an duh thin. Amaherawhchu, hetianga i inhriat loh pawhin thil pangngai a ni. Mi thenkhatin an ti a, thenkhat chuan an ti lo.

Eng symptom chungchangah pawh ngaihtuahna i neih chuan i doctor zawt hreh ngai suh. Chumi ang chuan thurawn an pe ang che, a bik takin nangmah leh i naupai tan.

Third trimester-ah engtin nge i in enkawl?

Naupai thla hnuhnung berah hian chau leh slow duh hi thil pangngai a ni. I chakna i hloh tawh a nih chuan a pawi lo. I taksa tihchet tum la, i tana nuam tur angin exercise la. Mi tam tak tan chuan , kea kal, yoga, leh tui chawi hi he hun chhung hian a \angkai hle. Chu bakah, mahni inenkawlna tur thil dang i tih theih a awm bawk:

• Ei leh in tha tak, inthlau tak ei .
• Tui tam tak in.
• I mamawh hunah tanpuina dil rawh. I naute pian hun i hnaih chuan i thiante, chhungte leh i kawppui te chuan an thlawp vek thei che a ni.

Third trimester chhunga i tih loh tur thilte chu hengte hi a ni:

• Zu, cigarette, ruihhlo, leh damdawi pek loh te.
• Sa raw emaw undercooked emaw leh sangha mercury tamna.
• Cheese nem tak leh unpasteurized dairy products te.
• Hot tub, sauna, leh steam room te a awm bawk.
• Taksa chunga pressure nasa tak siamtu infiamna emaw, tlak theihna sang tak nei thiltih emaw.

Third trimester chhunga rilru natna (emotional feelings) te

Taksa lama hriatna bakah hian i naute lo thlen hun i hnaih chuan rilru natna chi hrang hrang i nei thei bawk. Khawthlang lamah chuan hlimna leh beiseina tam tak neiin, khawthlang lamah chuan lungkhamna leh hlauhna tlem te te a awm hi thil pangngai a ni. I naute hmuh nuam tihna bakah hian pian leh nu nih chungchangah pawh hlauhna tlem i nei thei bawk. Mi tinin naupai hi kan tawn dan a inang lo tih hre reng ang che. Hriat dan dik leh dik lo a awm lo. I rilru put hmangte hmachhawn tûra ṭanpuina i mamawh chuan, chu chu mi pakhat hnênah sawi rawh.

Third trimester-ah i naute chu engtin nge a lo thanglian?

Hetih hun chhung hian pum chhunga naute chu a sei zawng leh a rih zawngin a thang lian a, chhuak turin a inpeih reng a ni. A taksa peng lian ber berte chu an lo thanglian zel a, a pian hun thlengin an thawk kim vek tawh bawk. Naute hi a pian hmaa a pum chhunga a awm chhung (kar 39) chhung chu a tha ber. Naute hian tun thla thum hnuhnung berah hian a rihna zawng zawng a chanve aia tam a tipung a ni. A tlangpuiin naute chu lu hnuai lam hawiin a awm thin , chu chu a lu chu hnuai lam hawiin a awm tihna a ni. Hei hi nau neihna atana dinhmun tha ber a ni.

Ka naute hi kar 27-ah a lo thanglian kim tawh em?

Ni lo, nausen chu kar 27-ah a puitling kim lo. Medical science lama hmasawnna avang hian kar 27-a piang naute chu a dam thei a, mahse naute chu damdawi lam hmalakna nasa tak a mamawh dawn a ni . Naute kar 27-a piang hmaa piangte chu an taksa peng lian tam tak a lo thanglian kim loh avangin harsatna an tawk nasa zawk a ni.

Third trimester-ah hian eng harsatna nge thleng thei?

Third trimester chhung hian harsatna thenkhat a awm thei bawk. A tlangpuiin thenkhat chu:

• Preeclampsia: Hei hi natna lan chhuah dan dang, thisen sang leh zun chhunga protein awm thei a ni.
• Gestational diabetes: Hei hi thisen sugar level sang tak thlentu a ni.
• Preterm labor: Naupai kar 37 hmaa nau neih tanna.
• Premature (pre-labor) rupture of membranes (PROM): Nau neih tan hmaa tui bag a rupture.
• Intrauterine growth restriction: Doctor-in a tehnaah chuan nausen chu naupai kum atan 10th percentile aia tlem a ni.
• Breech: Naute lu ni lovin a ke emaw, a hnute emaw chu vagina atanga chhuak tura dahna hmun a ni .

I doctor chuan heng harsatna awm thei te hi a hmaa hriat theih nan check-up a nei fo thin. Chuvangin, check-up zawng zawngah tel vek a pawimawh a, a tul anga test neih a pawimawh a, hei hian harsatna lian tham a thlen theihna tur a ti tlem a ni.

Engtin nge labour a intan tawh tih i hriat theih ang?

Nau neih chhinchhiahna hriat a harsa deuh thei a, a bik takin hei hi i naupai hmasak ber a nih chuan. Nau neih tan a nih leh nih loh hriat nan heng chhinchhiahna pawimawh tak takte hi lo thlir reng ang che:

• Contractions: Nau pai tak tak i nih chuan i contraction te chu a inhnaih tan ang a, a tlem zawk ang. Entirnan, minute 10 danah contractions tan thin kha tunah chuan minute 5 danah a lo thleng dawn a ni. Tin, contractions te hun chhung pawh a sang chho zel bawk ang. Chumi awmzia chu second 30 danah contractions lo intan thin kha tunah chuan second 60 chhung a awm tawh dawn tihna a ni. A tawp berah chuan contractions te intensity a sang ang a, chu chu a tam zawk tihna a ni.
• Tui a chhe: Hei hi vagina chhunga tui luang chhuak nghal ang maiin a awm thei a, tui luang chhuak ang maiin a lang thei bawk.
• Bloody show: ``Bloody show'' chu naupai tawp hnaih leh serh a zau tan tirh atanga thisen chhuak a ni. Hei hi mi zawng zawngah a thleng lo.
• Mucus plug chhuak: He ``mucus plug'' hian i vagina leh i uterus inkarah daltu angin hna a thawk a. Nau neih tan chuan i vagina atang hian a chhuak thei a, i underwear ah a rawn lut thei bawk. A chang chuan lump angin a chhuak a, mahse a chang chuan i hre lo pawh a ni thei. He chhinchhiahna i neih hian chu ni chuan nau paiah i kal dawn tihna a ni hauh lo. I taksain nau neih a inbuatsaih lai hian a thleng tlangpui a, mahse mi zawng zawng tan chuan a inang lo.

I chunga thil thleng thei i hriat ngai loh chuan him taka khelh a, i doctor nen inbiakna neih a tha ber.

Third trimester-ah engtikah nge doctor i koh ang?

Third trimester chhunga doctor nena inbiak pawh hi a hma aia pawimawh zawk a ni. Third trimester chhunga an beisei tur te, nau neih chhinchhiahna te, leh eng symptoms nge harsatna chhinchhiahna ni thei tih te zawt hlau suh.

Naupai thla hnuhnung berah heng symptoms te hi i neih chuan doctor nen inbiakna neihpui tur a ni:

• Nau neih hmaa nau neih chhinchhiahna (contraction na tak emaw tui chhe emaw ang chi).
• Vaginal atanga thisen chhuak.
• Nausen che vel a tlahniam. (Nausen chet dan hi a inang lo thei a, mahse a hma aia rei che i hriat loh chuan doctor ko rawh.)
• Pum natna nasa tak.
• Nausea leh luak chhuak.
• Luak chhuak leh lu na nasa tak.

Thil ngaihtuah tur i neih chuan safe side-a awm a, doctor nena inbiakna neih a tha zawk tih hre reng ang che.

Take-home message hnuhnung ber a ni

Tunah chuan i naupai kum thumna, i zinkawng hnuhnung ber i ni tawh. He zinkawng tawp lam i hnaih meuh chuan rilru natna inzawmkhawm—a nuam lo, hlauhna, hlim—chu zawng zawng chu thil awmdan pangngai a ni. I taksa leh i naute chu heng thla hnuhnung berah hian a danglam zel ang a, a thang zel ang. Contractions engemaw zat i nei tan thei a, i vaginal discharge pawh a pung thei bawk. Lungngai suh; a tam zawkah chuan i taksain nau neih tura a inbuatsaih dan a ni. Mahse, hliam na tak tak emaw, vaginal bleeding emaw i neih chuan doctor ko nghal rawh.

Naupai kar hnuhnung berah eng nge i beisei ang tih doctor zawt la a tha bawk. Zawhna zawh leh i doctor nena ngaihtuahna i sawiho hian he naupai zinkawng tawp ber chu rintlak takin i hnaih thei ang.

` Naupai, third trimester, nau neih, naute, naupai chhinchhiahna, nau neih, hriselna