"Aw, hna chu thawh zawh a ni ngai lo... Hun kalna tur ka hre lo..." Ni tam zawk chu hetiang hian i inhria em? Hna pakhat i tih zawh hmain hna dang i hrechhuak a, i tlan kual reng ang maiin i inhria a, thil i theihnghilh tawh ang maiin i inhria... Heng rilru put hmangte hi i hre tawh ngei ang Dik tak chuan a hma zawng aiin kan buai vek tawh.
Ngaihtuah teh, tunlai hian kan nun ti awlsam tur thil engzat nge awm? Robot vacuum cleaner, microwave oven, computer, smartphone... Heng zawng zawng nen hian engvangin nge hun kan tlakchham vek? A chhanna awlsam tak chu he technology hian hun min humhim a, chu hun la awm chu luah khat turin thil thar kan hmu chhuak thin. He hun tlakchhamna rei tak hi stress nen a inzawm tlat a ni . Mahse chanchin lawmawm tak chu he dinhmun hi hneh theih a ni. I hun hman dan dik tak i hman chuan i ni khatah darkar khat dang i belh tawh ang maiin a lang ang. Engtin nge tih dan tur i lo en ang u.
1. Hun Diary siam rawh
Hei hi a hmasa ber leh a pawimawh ber a ni. Kar khat chiah hun hmang la, ni khat chhunga i thil tih zawng zawng, a hun hman dan tur ziak vek rawh. Mahse, i rinawm a ngai a ni. Ni khatah darkar 4 chhung TV i en chuan chu chu ziak rawh. Social media-a hun engzat nge i hman, ngaihtuahna ringawt i hman, chaw i ei lai, i zin lai, office-a inkhawm i neih lai te... ziak vek rawh.
A tirah chuan mak i ti mai thei. Tlem chuan i mangang deuh mai thei, "Hei hi ka hun hmanral zawng zawng a ni em?" Mahse, chu chu a pawi lo. Tuna i hun hman dan dik tak hre lovin i hun hman dan tur tha ber i rel thei lo a ni lawm ni? Hei hi i lungphum a ni.
2. I duh loh thilah ‘ni lo’ tih hi thiam rawh.
Hei hi mi tam tak tan chuan a harsa deuh a ni. Miin tanpuina min dil a, hna pakhat thawk tura min tih hian ‘ni lo’ tih hi kan hre lo. Mahse, i schedule kha han en teh. Chumi atan chuan hun i nei lo tak tak a nih chuan zahawm takin mahse nghet takin ‘ni lo’ ti rawh. Chumi chungchangah chuan inthiam lohna nei suh.
Kan buai reng chhan pakhat chu midang ngenna ‘ni lo’ tih kan thiam loh vang a ni. Hei hian thil pawimawh tak takte chu an nawr bo tihna a ni. I thil tumte chu engte nge ni? I tan eng nge pawimawh? (e.g. chhungte, ṭhiante, i hriselna). Chu thilte chu dah pawimawh hmasa la, a bak zawng nena i tih theih chauh pawm rawh. I hun bituk siam chuan lungkhamna i pumpelh thei a ni.
3. Hun kal zelah 'To-Do List' siam
‘To-Do List’ tih hi hna thawh tur awmte ziah chhuah mai mai a ni lo. List-a hna pakhat zel hian eng chen nge a daih dawn tih pawh i ziak tur a ni.
I list-ah hna 10 i nei ang tih han ngaihtuah teh. An zinga pakhat zel tana hun i hman tur i ziah chuan eng hna nge i thawh hmasak a ngai tih leh eng hna nge rang taka tihfel theih tih i hrethiam ang. Hetianga hnathawh tur dah pawimawh ber dan hi a tangkai hle. Tin, ni tawp lama i list-a hna i thawh zawh hunah i lungawina chu a hlu hle bawk.
| Hun hman dan tur thurawn | A thatna ber chu |
|---|---|
| Hun chungchang diary ziah | I hun hman tak takna hmun hriatthiamna a pe che a ni. |
| ‘Ni lo’ tih thiam dan. | I ramri humhim tur leh thil pawimawh ber atan hun i humhim theih nan. |
| Hun kal zelah To-Do List | Hnathawh hmasak ber tur leh ni khata ruahmanna felfai tak siam. |
| Technology atanga tanpuina dawng | Paper leh a tul lo taka thil tihbuai tihtlem nan, leh thu hriat zawng zawng hmun khatah dah vek turin. |
| Multitasking tha tak a ni | A remchan dan anga hna engemaw zat thawh dun a hun humhim nan. |
| Perfectionism bânsan | A tul lo taka nawrna leh tihkhawtlai tihtawp nan, leh stress tihziaawmna turin. |
4. Technology atanga tanpuina dawng rawh
Kan hun ruksaktu technology tho hian hun min humhim thei bawk. I phone khaI computer-ah hian calendar, to-do list apps, notes, etc. ang chi thil hmang rawh. Phone number, address, date pawimawh, hna thawh tur... hmun khatah digital-in dah vek rawh.
I desk-a calendar tam tak, lehkha chi hrang hranga ziah phone number, lehkhabu inkara business card thup... I chhehvela thil buaithlak tam poh leh chutiang thil zawng turin hun i khawhral tam zawk thin. I nunah thil buaithlak a tlem poh leh thil i enkawl a awlsam zawk.
5. Multitasking tha taka tih theih
Kan hriat lohvin a rualin thil engemaw zat kan ti vek a. Mahse multitasking chi thenkhat chu a hlauhawm hle. Entîr nân, car khalh laiin phone-a inbiakna hian car accident hlauhawmna nasa takin a tipung a ni. Chutiang thil chu ti ngai suh.
Mahse, him taka kan tih dun theih tur thil tam tak a awm .
- Hnathawh tur i kal laiin bus emaw rel emaw-ah audio book emaw zirtirna podcast emaw ngaithla thin ang che.
- TV en laiin bill pe la, thawmhnaw fold rawh.
- Exercise vel hian i ni khat chu ruahman rawh .
Heng thilte hian hun tlem a humhim thei che a ni. Mithiamte chuan mipa aiin hmeichhiate hian multitasking an thiam zawk niin an sawi. Mahse mipaten hna pakhata an rilru an pek theihna atang hian hmeichhiate hian an zir theih tur thil a awm bawk.
6. Engkim famkim taka tih tum (Perfectionism) .
Thil tih dan pangngaia tihfel hi thil dik lo a ni lo. Engkim 100% dik leh famkim taka tih tum hi a takah chuan tihkhawtlai dan a ni. A tawpah chuan thil tenawm tak takte chu i ngaihtuah lutuk a, thil pawimawh ber pawh i ti thei lo.
I thlen theih loh thil tum siam suh. It's good to think , "He thil hi ka theihtawp chhuahin ka ti a ni." Mahse, "He thil hi ka theihtawp chhuahin ka ti a ni" tih i ngaihtuah tan chuan, a tul lo taka pressure leh stress i belhchhah mai mai a ni. Chuvângin, thiltum dik tak siam rawh.
A tawp berah chuan lawmman pek theihnghilh suh. Heng step te hi zawm hnua hmasawnna tlemte pawh i neih chuan lawm rawh. Thil lian tham a nih a ngai lo. I ei duh ber ei te, mahni chauha hun engemaw chen hman te, massage neih te ang chi thil a ni mai thei. I hlawhtlinna pawmna chuan chûng nungchang ṭhate chu vawng reng tûrin a fuih ang che.
Take-Home Thuchah a ni
- I hun hman tak takna hmun hriat nan kar tin time diary siam rawh.
- I rilru hriselna leh hun humhalh nan, thil tul lova dilna chu zahawm takin ‘ni lo’ ti rawh.
- I to-do list-ah chuan hna tinte’n hun an hman hun tur pawh chhinchhiah bawk ang che. Chu chuan i hnathawh chu i dah pawimawh ber ang.
- Engkim famkim taka tih tum suh (perfectionism). A tul lo taka stress a siam a, tihkhawtlai a thlen bawk.
- I hmasawnna tlemte apiangah thilpek tlemte pein infuih rawh.
- Hun hman dan hi stress management a ni. He stress hi i enkawl harsat chuan i doctor nen inbiakna neih hreh suh .
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