A châng chuan, hmun khata rei tak kan ṭhut hian emaw, kan mut lai emaw chuan kan kut leh ke chu a hrual a, a dik em? Hetiang rilru put hmang, rulhut tlan kual emaw, needle-in a chil emaw ang maia hriatna hi rei vak lo hnuah a bo ta a ni. Hei hi thil pangngai a ni. Mahse he i kut leh kea tingling sensation hi a awm reng a nih chuan, a nih loh leh a lo awm fo a nih chuan ngaihthah mai mai chu thil tha a ni lo. A chhan chu kan taksa chhunga harsatna engemaw zat min petu signal a ni thei a ni.
He tingling sensation hi eng nge ni?
Damdawi lamah chuan he dinhmun hi paresthesia kan ti a. Tin, tingling bakah hian mi thenkhat chuan tingling sensation, vun hnuaia kang emaw, numbness emaw an nei thei bawk.
Rei tak ke cross-a thut angin han ngaihtuah teh. Tichuan ke hnuai lam nerve pakhat chu a pinched a, i ke chu a tingle tan ta a ni. Mahse i dinhmun i thlak chuan tingling chu a reh zauh zauh a. Hei hi temporary tingling kan tih chu a ni . Hei hi a hlauhawm lo.
Mahse he tingling hi a awm reng a, a lo awm fo a, natna nen a awm chuan nerve chhiatna vang a ni thei. Hei hi peripheral neuropathy an ti a . Hei hi kan ngaihtuah tur condition a ni ngei ang.
Peripheral neuropathy hi thluak leh ruhro atanga tlan chhuak nerve te, a bik takin kut leh kea nerve te a chhiat chuan a awm thin. Hun kal zelah a na zual thei a, kea kal harsatna leh chak lohna awm reng pawh a thlen thei. Chuvangin, persistent tingling i neih chuan doctor pan nghal a pawimawh hle.
Engte nge tingling awm chhan ber?
Kut leh kea tingling awm chhan tam tak a awm a. A chhan tam ber leh a chhan tam ber chu zunthlum (diabetes mellitus) a ni . Zunthlum vei hmun thuma ṭhena hmun hnih vel chuan nerve tihchhiatna engemaw chen an nei a ni. Vawi tam tak chu he tingling sensation hi zunthlum chhinchhiahna hmasa ber pakhat angin a lang thei a ni. A tlangpuiin ke ruh a\angin a in\an a, ke chungah a kal chho a, chutah chuan kut a nghawng \hin.
Zunthlum tih lohah hian thil dang tam tak a awm a, hei hi a nghawng thei a ni. Chiang taka hrethiam turin he dawhkan hi han en ila.
| Chhan | A awlsam zawngin... |
|---|---|
| Nerve Compression tih a ni | Carpal tunnel syndrome , kutphah kal tlanga nerve compression avanga lo awm, leh sciatica , ruhro chhunga vertebrae inkar disc sliped avanga lo awm te ang chi natna hian kut emaw ke emaw a ti tingling thei a ni. |
| Vitamin tlakchhamna a awm | Vitamin E, B1, B6, B12, leh niacin te hi nerve hrisel taka hnathawh nan a pawimawh hle. A bik takin Vitamin B12 tlakchham hi sciatica thlentu lian tak a ni. Mahse, vitamin B6 tam lutuk hian sciatica a thlen thei bawk. |
| Natna dang (Systemic Diseases) . | Hetiang dinhmun hi kal natna, thin natna, thyroid hormone inthlauhna (hypothyroidism), leh cancer emaw benign tumor emaw, nerve-a pressure siamtu tumor vang pawh a ni thei. |
| Zu ruih hmang | Zu ruih hmangte hian ei leh in \ha lo vangin vitamin tlakchhamna an tuar \hin. Zu hian nerve (nerve) (alcoholic neuropathy) direct-in a tichhe bawk. |
| Toxins leh Damdawi te | Heavy metals lead leh mercury, pesticide leh damdawi thenkhat (a bik takin cancer damdawi chemotherapy) te hian nerve a tichhe thei a ni. |
| Autoimmune Natna te | Numbness hi natna chi hrang hrang lupus , rheumatoid arthritis , leh multiple sclerosis te vang pawh a ni thei a, chutah chuan taksa ngeiin a taksa a natna dotu system chuan nerve a bei a ni. |
| Hlauhthawnna | Stress leh lungkhamna nasa tak i neih lai hian i kut, i ke, i kut zungtang leh i hmaiah te pawh a rilru a buai thei bawk. |
Engtin nge doctor hian hei hi a hmuh theih?
He natna chungchang sawi turin doctor i pan chuan zawhna tlem a zawt hmasa ang che. I natna lan chhuah dan te, i hnathawh dan te, i nunphung (zu in ang chi), leh i chhungkuaa tu emaw chuan hetiang thluak lam natna hi an nei tawh em tih te chipchiar takin a zawt ang che.
Chumi hnuah chuan taksa enfiahna neih a ni ang a, a tul chuan test eng emaw zat neih belh lehna tur referral pawh tih theih a ni ang.
- Thisen test: Zunthlum, vitamin tlakchhamna, kal leh thin hnathawh , leh taksa hriselna lama harsatna te hriatchhuah.
- Nerve function test: NCV (Nerve Conduction Velocity) test, nerve kal tlanga electrical signal kal chak dan tehna leh EMG (Electromyogram) test, taksa peng hrang hrangte electrical activity tehna te hi a pawimawh ber a ni.
- Scan dang: CT scan emaw MRI scan emaw hmangin nerve compression emaw, chhiatna dang emaw a awm leh awm loh enfiah theih a ni.
- Nerve Biopsy : A tlem hle a, nerve pakhat te tak te chu lak a, test a ngai mai thei.
Hei hi eng enkawlna nge ni a, eng nge kan tih theih ang?
Tingling hi a chhan bulpui zawng chhuakin enkawl a ni . A pawimawh ber chu nerve cell te hi a chhe vek lo a nih chuan an insiam thar leh thei a ni.
- A hnuaia dinhmun enkawl dan: Zunthlum vei a nih chuan thisen sugar level tha taka control hian nerve chhiatna kal zel chu a titawp thei a ni. Vitamin tlakchhamna a awm chuan doctor-in a pek vitamin ei hian a dam theih a ni.
- Damdawi: I doctor chuan a hring leh natna control nan damdawi thenkhat a pe thei ang.
- Physical Therapy: Exercise leh physical therapy hian taksa ruh tichaktu leh balance tihchangtlunna kawngah nasa takin a pui a ni.
- Nunphung inthlak danglamna:
- Meizial zuk loh tur: Meizial zuk hian nerve-a ei tur pe chhuaktu thisen kalna kawng a tikhawtlai a ni.
- Zu in khap emaw, in loh emaw.
- Ei leh in inthlau tak ei.
- Rihna hrisel tak vawn reng.
- Doctor thurawn anga exercise lak.
Emergency medical attention i zawn a ngaih huna thil awm dan
Lu na pangngai i neih chuan a chhan hriat tumin doctor i pan thei ang. Mahse, i lu na ruala a hnuaia chhinchhiahna pakhat emaw a aia tam emaw i neih chuan damdawi in emergency room (ETU)-ah i kal nghal tur a ni . Chûngte chu natna khirh tak, stroke ang chi chhinchhiahna a ni thei.
| Warning signs - damdawi inah kal nghal rawh! | |
|---|---|
| ⚫ Thusawi harsat thut emaw, mit hmuh dan thlak danglam emaw. | |
| ⚫ Hmai, rilru, taksa sir khata rilru hahna leh tingling. | |
| ⚫ Zun emaw, ek emaw control theih lohna. | |
| ⚫ Chak lohna nasa lutuk. | |
| ⚫ Buaina emaw, hriatna hloh emaw. | |
Take-Home Thuchah a ni
- Hun eng emaw chen atana rilru hahna lo awm leh bo chu thil pangngai a nih laiin, rilru hahna awm reng emaw, rilru hah fo emaw hi natna khirh tak chhinchhiahna a ni thei.
- Hei hi a chhan ber chu zunthlum (Peripheral Neuropathy) avanga nerve chhiat vang a ni.
- I taksa peng hrang hranga natna awm chu ngaihthah ngai suh. A chhan dik tak hriat tumin a rang thei ang bera doctor hmu rawh.
- A chhan hriat hmasak leh enkawl hian nerve chhiatna awm reng tur a veng thei a ni.
- Hriselna lama chak lohna nasa tak, hriatna hloh, tawng harsa tih ang chi symptom i neih chuan damdawi in Emergency Treatment Unit (ETU) -ah kal nghal rawh.
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