I thil siam chhuah thiamna tihpun nan thluak dinglam hi kan exercise tur em ni? (Thluak dinglam Exercise) 1.1.

"Aw, lemziak leh thil mawi tak tak siam theihna talent ka nei lo" tih hi i ngaihtuah fo thin em? Mi thenkhat chu lemziak, hla sak leh thil thar ngaihtuah thiam tak tak kan ni tih hi rin theih a ni. Chutiang mi kan hmuh hian, "A thil siam chhuah thiam tak a ni," tiin kan ngaihtuah thin. When we talk about this creativity , mi tam tak zingah "thluak dinglam" leh "thluak veilam" chungchangah ngaihdan lar tak a awm. Hei hi vawiina kan sawi tum chu a ni.

He thluak dinglam - thluak veilam chanchin hi eng nge ni, a dik em?

"Thluak dik tak nei te hi thil siam chhuah thiam, rilru lama thil awm, hmuh theih thil hrethiam rang tak an ni" tih ang chi thawnthu i hre tawh ngei ang. Tin, "thluak veilam nei te hi an logical a, math an thiam a, tawng thiam zawk an ni" tih pawh an sawi bawk. Hei hi mi mizia sawifiahna tha tak a nih laiin, he thawnthu hi scientific evidence tam tak a awm lo.

Kan thluak hian hmun hrang hrang pahnih ah hna a thawk tak tak lo. Thluak hmun hrang hrangte hi inzawmkhawmin, thil buaithlak takin hna an thawk a ni. Mahse thil pakhat chu a dik a ni. Kan thluak peng hrang hrangte hian hna bik an nei a. Kan thiltih thenkhat hian thluak hmun bikte chu a tichak zawk thin. A awlsam zawngin, thil siam chhuahna hna i thawh fo chuan, chu thiltih nêna inzawm thluak pêngte chu a thawkrim zâwk a ni.

Engvangin nge thluak hi kan tihchak a ngaih?

Kan taksain exercise a mamawh ang bawkin kan thluak pawhin exercise a mamawh bawk. Thluak tichaktu rilru lam thil tih hian hlawkna tam tak a nei a ni .

• I thluak kha fim takin vawng reng rawh: I thluak tibuaitu thil i tih fo hian i ngaihtuahna, hriatrengna, leh ngaihtuahna fim tak i nei thei a ni.
• Thluak cell thar siam theih a ni: Zirchianna thenkhatah chuan rilru tihchakna hian thluak cell thar a siam thei bawk.
• Alzheimer’s ang natna vei theihna a ti tlem: Rilru lama chakna tha tawk lote chuan Alzheimer ’s natna ang chi natna an vei theihna a sang zawk thei a, hei hian an upat deuh deuh chuan hriatrengna a tichhe thei a ni.
• Rilru hriselna a tichak: Thluak tana tha taka exercise hian lungkhamna, lungkhamna, leh lungngaihna ang chi natna hlauhawmna a tihziaawm a, mut thatna a tisang bawk.

Thluak dinglam tan exercise tha ber berte chu engte nge ni?

Thil siam chhuah thiamna, rilru natna leh hmuh theihna nena inzawmHetah hian thluak hmun thenkhat tichak thei thil awlsam tak tak, nuam tak tak thenkhat kan rawn tarlang e . Chungte chu awlsam takin i nitin nunah i dah tel thei a ni.

Social takin awm la, mi nen inbiakna nei rawh.

Hei hi thil awlsam ber leh pawimawh ber a ni. Chhungte nena hun hman te, ṭhiante nena inhmuhkhawm te, leh Biak In emaw, biak in emawa tlawmngaihna te hian rilru lama chakna nasa tak a pe thei che a ni. Chhungte leh ṭhiante nena inlaichinna nghet tak neih hian hriatrengna hloh, dementia , thisen sang control, leh i dam chhung pawh a ti rei thei tih hmuhchhuah a ni.

Thlalak kan siam dawn em ni? Kan rawng kan rawng dawn em ni?

Draw thei lo angah ngai suh. Paper-ah thil pakhat lem ziak la, rawng siam la, leilung hmanga thil siam tum bawk ang che. Heng thilte i tih hian i rilruah "Hei hi a dik em? Hei hi a dik lo em?" titawp mai la, i chhunga thil siam chhuah thup chu a rawn chhuak ta a ni. Craft chi hrang hrang i enchhin thei bawk.

Dance, act, hla sak.

Stage play-a lemchan te, zainaa tel te, a nih loh leh hla duh ber sak mai mai pawh hi exercise tha tak a ni. Hetiang thilah hian chu character emaw chu concept emaw chu i ngaihtuah vek a ngai a ni. Chuti chung pawh chuan ngaihtuahna dik tak chu dah bovin, thil siam chhuah rilru chu hmun pek a ni.

Rilru tihmuang (Mindfulness) .

Meditating emaw yoga class lak emaw ang chi thil tih hmangin i rilru i ti thlamuang thei a ni. I rilru i ngawih ngawih a, i ngaihtuahnate a lo kal leh chhuah dan enfiah i practice hian i rilru hnathawh dan hriatthiamna tha zawk i nei a ni. Hetiang hriatthiamna hmang hian engtik lai pawhin i chawlh hahdam thei a, i chhehvel i enfiah thei a, i thil siam chhuah theihna sang ber i thleng thei bawk.

Heng thilte pawh hi lo enkawl ve rawh.

Heng exercise zawng zawng hi i thil siam chhuah thiamna tichak tur leh rilruah hlimna thlentu tur atana siam a ni.

A chang chuan, "Aw, tunah hian thil thar ka ngaihtuah thei lo," kan ti mai thei. Hetiang hun lai hian a tha ber chu hna chu kalsan a, thil dang ti a, kawng thara en leh hi a ni. Chutiang chuan i thluak chu a hma aia tha zawka tihchak theihna hun remchang i nei ang. Thil engemaw i ngaihtuah a nih chuan i doctor nen inbia ang che.