I team-ah hian hnathawk thiam leh thil siam chhuah thiam tak i nei tih han ngaihtuah teh. Mahse hna a tlai fo va, inkhawmnaah ngaihtuahna seng reng a harsat a, a hun takah hna a thawk zo lo. Engtiang pawhin bei mah la, a performance chu a up to par lo niin i hria. A chhan chu ADHD vang pawh a ni mai thei, chu chu kan hre vek tawh a, mahse kan hre chiang lo. Rilru natna anga ngaih a ni. Chuvangin, manager angin, hei hi hriat chian a, chutiang hnathawk thlawp chu pawl tan pawh a pawimawh hle a, hnathawk tan pawh a pawimawh hle.
ADHD vei chuan hnathawhna hmunah eng harsatna nge a tawh?
ADHD hi neurodevelopmental condition a ni a, mi pakhatin a ngaihven theihna, a inrual theihna leh a rilru a thunun theihna a nghawng a ni. Hei hian hnathawhna hmun pangngaia beisei angte tihhlawhtlin a harsat phah thei a ni. Zirna hrang hrangah pawh ADHD vei te hi an hna hloh emaw, hna nei lo emaw an nih theihna chance a sang zawk tih hmuhchhuah a ni.
"ADHD vei hnathawk pakhatah theihnghilh, ngaihsak lohna, tihkhawtlai i hmuh chuan an hnathawh zahna leh ngaihven lohnaah ngai suh. Chu ai chuan hengte hi ADHD dinhmuna innghat harsatna a ni tih hriat a, thlawp a pawimawh zawk a ni.
A tlangpuiin, hetiang thilte hi an buaipui a ngai mai thei:
| Chona | Hrilhfiahna |
|---|---|
| Ngaihvenna vawn reng | Hna pakhat khata ngaihtuahna senga awm reng a, inkhawmnaa thusawi ngaihthlak a harsa hle. |
| Hun leh hnathawh dan tur | Hun hman dan tur ruahmanna siam te, inrual taka awm te, hun bituk zawm te hi a harsa hle. |
| Pawl hrang hranga kalpui a ni | I desk, file, leh nitin hnathawh turte inrual taka vawn chu thil harsa tak a ni. |
| Thupek zawm a ni | Thupekte zawm dik leh hna pêk tihfel chu a harsa thei hle. |
| Emotional control leh inlaichinna | A châng chuan rilru put hmang thunun a harsa a, chu chuan thawhpui te nêna inhnialna a thlen thei a ni. |
Chûng harsatnate an hmachhawn reng chuan mahni inngaihhlutna hniam , an theihna ngaih dân ṭha lo, leh rilru lam harsatna dang, lungkhamna leh lungngaihna te an nei thei a ni.
Mahse, ADHD hi a chhiatna a ni em? Ni lo, hetah hian an theihna bikte chu a awm!
Heng harsatnate karah hian ADHD nei hnathawkte hi pawl pakhat tan chuan thil hlu tak an ni thei a ni. An thluak hnathawh dan inang lo tak avang hian talent danglam bik tam tak an nei a ni.
| Thiamna bik nei | Pawl tana hlawkna a awm |
|---|---|
| Thil siam chhuah thiamna sang tak | Box pawn lamah an ngaihtuah thin. Ngaihtuahna thar leh solution thar siam chhuah thiam tak an ni. |
| Risk lak duhna | Midangte tih hlauh tur thil thar tih tum turin an infuih a ni. Hei hian pawl tan kawng thar a hawng thei a ni. |
| Emergency-a thil tih that | Pressure hnuaiah emaw, emergency-ah emaw an ngaihtuahna a sang hle. Chutiang hunah chuan muangchangin leh tha takin hna an thawk thin. |
| Hyperfocus a ni | Darkar tam tak chhung an thawk thei a, rintlak takin an thawk thei a, an hna duh leh an tui em em hna an thawk thei bawk. Hetih laia an chet dan hi a ropui hle. |
| Energy leh thahnemngaihna | An chakna, hlimawm leh beiseina nei tak an ni fo thin a, chu chuan hnathawhna hmunah boruak tha tak a siam thin. |
A pawimawh ber chu balance an neih theih nan leh an hyperfocus avanga burnout lo turin tanpui hi a ni.
Engtin nge manager angin i tanpui theih ang?
ADHD vei hnathawk tanpui nan "one size fits all" solution a awm lo . Mi zawng zawng hi kan danglam vek. Mahse, i tih theih ṭhenkhat a awm.
1. Fimkhur leh sensitive tak ni rawh
Pakhatnaah chuan management leh human resources (HR) department-te hian ADHD hi an hriat chian a ngai a ni. ADHD hi rilru hahna emaw, ngaihven lohna emaw a ni lo va, damdawi lam dinhmun tak tak a ni tih hrethiam rawh. Hnathawktu pakhatin heng symptoms te hi a nei nia i rinhlelh chuan doctor thurawn dil turin fuih a pawimawh bawk. Diagnosis dik tak leh enkawl dan tur ruahmanna felfai tak siam turin an doctor an pan tur a ni.
2. Hnathawktu nen inbia la, hrethiam rawh.
Direct takin zawt la, "Eng nge ka puih theih ang che?" Mi tin ADHD symptoms hi a inang lo vek. Mi thenkhat tan chuan hun sawn hlat hi harsatna a ni a, thenkhat tan erawh chuan ngaihtuahna seng reng chungchangah harsatna a ni thei thung.
- An harsatnate chu eng nge ni tih zawt rawh.
- An chakna chu eng nge ni tih zawt rawh.
- Engtin nge hnathawh a awlsam ber tih zawt rawh.
An thusawi hi ngaihthah suh. Chu ai chuan, chinfelna zawng tûrin thawk ho rawh .
3. An chakna nena inmil hna pe rawh
Hei hi i tih theih tha ber a ni. ADHD vei te hian an duhzawng thil tih kawngah an thiam hle. A theih phawt chuan an ngaihven leh an thiamna nena inmil hna thawk rawh. An thil siam chhuah thiamna leh an thawhrimna a pung tih i hmu ang.
4. Hnathawh hmuna thawhhona tha tak siam
Inthlâk danglamna tenau te hian nghawng lian tak a nei thei a ni. Ngaihtuahna thenkhat chu hetiang hi a ni:
- Thil tibuaitu tihtlem: A theih chuan desk chu bang lam hawiin dah rawh. Hmun reh zawk siam rawh. Noise-canceling lu a niPhone hman phalsak rawh .
- Thupek ziakin pe rawh: I thil sawite chu theihnghilh theih a ni a, chuvangin thupek pawimawh, hun tiam, etc. chu email emaw note tawi emaw hmangin pe rawh.
- Hna lian tak takte chu step tenau zawk, enkawl theihah ṭhen rawh: Project lian tak an hmachhawn hunah chuan an buai hle mai thei. Step tenau zawk, enkawl theih takah then rawh.
- Thil danglam thei ang bera awm rawh: A theih chuan hnathawh hun leh in atanga hnathawh ang chi thila inthlak danglamna engemaw chen phalsak ang che. Mi thenkhat chuan in atanga hnathawh laiin ngaihtuahna seng reng chu an awlsam zawk. Mi dangte chuan office-a awm an duh zawk.
- Chawlh rei lote la turin phalsak rawh: Kal leh insiamremna tur hna hrang hrang inkara chawlh rei vak lo neih phalsak hian an ngaihtuahna an dah let leh theih nan a pui thei a ni.
- Technology a\angin \anpuina la rawh: Calendar hriattirna, to-do list app, leh note ang chi thil hmang turin fuih rawh.
Engtin nge thawhpui te i puih theih ang?
I group-ah hian ADHD nei an awm a nih chuan i pui thei bawk.
- Dawhthei rawh: Inbiakna karah an zuang thla a, a nih loh leh thupui an thlak a nih chuan mimal takin ngai suh.
- Dik tak leh chiang takin thu sawi rawh: Thil pawimawh tak i sawi dawnin chiang tak leh tawi te tein sawi thin ang che.
- Support: Hna pakhat tihfel hun chhung tur estimate-a harsatna an neih chuan chutiang kawngah chuan pui rawh. Inruahman la, "He hna thawk tur hian ni engzat nge kan hman ang?"
- Hriatthiamna: Ṭanpuitu lian ber awm chhun chu an dinhmun hriatthiam leh rilru fim taka thil tih hi a ni.
A tawpah chuan ADHD hi enkawl theih a ni. Support leh hriatthiamna dik tak an neih chuan ADHD vei hnathawkte chu pawl pakhata hnathawk hlu ber, thiam ber leh thil siam chhuah thiam ber berte zinga mi an ni thei a ni. Manager i nih angin chutiang lam hawia kaihhruai chu i mawhphurhna a ni.
Take-Home Thuchah a ni
- ADHD hi rilru hahna emaw, ngaihsak lohna emaw a ni lo va, damdawi lam dinhmun tak tak a ni.
- ADHD vei hnathawkte hian harsatna an nei a, mahse chakna danglam bik an nei bawk a, chu chu thil siam chhuah thiamna, harsatna chinfel dan, leh emergency response te hi a ni.
- Manager angin hnathawkte nen zalen taka inbiakna neih a pawimawh hle a, an mamawh hriatthiam a, an chakna nena inmil hna pek a pawimawh hle.
- Hnathawh hmuna inthlak danglamna tenau (e.g., ziaka thupek pek, thil tihbuai tihtlem, inthlak danglam theihna) hian an hnathawh danah nghawng lian tak a nei thei a ni.
- ADHD natna rinhlelhna a awm chuan hnathawk chu doctor rawn turin fuih la, a diagnosis leh management plan dik tak siam rawh.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh