I hnungzang, i kawr leh i khup na pawh i nei fo em? A chang chuan he natna nen hian ni khat chu paltlang a harsa tak zet a ni lawm ni? Painkillers ei hnuah pawh a chang chuan a natna chu a la awm reng a ni. Chuvangin hetiang natna tihziaawmna atana hman thin ‘TENS’ tih damdawi hi i hre tawh ngei ang. Vawiin hian he TENS hi eng nge a nih, natna a tihziaawm tak tak em, i hman hmaa i hriat tur te kan sawi dawn nia.
A awlsam zawngin, TENS chu eng nge ni?
TENS awmzia kimchang chu Transcutaneous Electrical Nerve Stimulation tih a ni. Tunah chuan heng thu lian tak takte hi hlau suh. Hei hi awlsam takin i hrethiam ang u.
- Transcutaneous tih awmzia chu "vun kaltlangin" tihna a ni.
- Electrical Nerve Stimulation tih awmzia chu "electrical nerve stimulation" tihna a ni.
Chu chu TENS hi vun kaltlangin electrical current voltage hniam tak tak thawn chhuakin natna tihziaawmna damdawi a ni a, chu chuan nerve a tichak a ni. Hei hi battery hmanga thawk machine te tak te (TENS unit) hmanga tih a ni. He machine atanga electrical wave lo chhuak hian kan taksa natna signal te chu thluaka kal turin a titawp a, a nih loh leh natna kan hriat dan a tidanglam bawk.
He enkawlna hi mi tam tak tan chuan a hlawhtling a, midang tan erawh chuan chutiang chuan a hlawhtling lo mai thei. Research-in a chhan dik tak chu a la hmu lo.
He TENS machine hian engtin nge hna a thawh?
Hei hi a hnathawh danah hian ngaihdan lian tak pahnih a awm a. A pahnih hian a theih mai thei.
1. Pain Gate Theory: Kan taksaa natna kan tawn hian signal chu ‘gate’ kaltlangin nerve kaltlangin thluak lamah a kal a, chu chu han ngaihtuah teh. TENS machine atanga tingling sensation, a nih loh leh electrical impulses te chu natna phurtu nerve te aiin thluak lamah a kal chak zawk a ni. Tichuan pain signal kal tlang theihna tur ‘gate’ chu ‘closed’ a ni ta a ni. A awlsam zawngin sawi ila, natna signal hian thluak a thleng thei lo. Chumi avang chuan hrehawmna kan nei tlem hle.
2. Natural painkiller siam: Kan taksa hian natna tiziaawm thei chemical a siam chhuak thei. Hengte hi endorphins kan ti a . Hengte hi kan taksa ngeia ‘natural morphine’ ang mai an ni. TENS machine atanga electrical stimulation lo chhuak hian heng endorphins te hi a tipung a ni. Tichuan kan natna hi a pianphungah a tlahniam ta a ni.
TENS therapy hi eng condition atan nge hman a nih?
TENS therapy hi hun rei lote (acute) leh hun rei tak (chronic) natna chi hrang hrang tan hman a ni. A hnuaia table-ah hian heng dinhmun thenkhat hi tarlan a ni.
| Natna dinhmun | Hrilhfiahna |
|---|---|
| Hnung leh Kawng Na | Condition hrang hrang, hnungzang na leh kawng na. |
| Osteoarthritis natna a ni | Joint inflammation avanga khup leh hip ang chi ruh natna. |
| Fibromyalgia natna a ni | Taksa pumpuiah taksa ruh leh soft tissue-ah natna. |
| Tendinitis leh Bursitis te a awm bawk | Ruh vel a tendon leh bursae te a hring chhuak avanga natna. |
| Diabetic Neuropathy natna a ni | Zunthlum vanga nerve chhiat avanga taksa peng hrang hranga natna leh bengchheng. |
| Pelvic Natna rei tak awm thei | Hmeichhia leh mipa tan pawha awm thei, pum hnuai lam natna rei tak. |
TENS machine hi engtin nge kan hman ang?
Hei hi phone te tak te ang vela lian machine a ni. ‘Electrode pads’ an tih part hrang hrang, wire hmanga inzawmkhawm a nei a. Hengte hi pad inches 2x2 vel a sei an ni a, i vunah i stick theih tur sticker a awm bawk.
- A hmasa berin i doctor emaw physiotherapist emaw chuan heng pads dahna tur hmun dik tak a entir ang che. Natna hmun chungah emaw, a kaihhnawih nerve-te bulah emaw dah a ni tlangpui.
- Tichuan machine chu kan on a, a settings kan siamrem a ngai a ni. Electric wave chakna, frequency leh duration te chu a tul angin kan siamrem thei a ni.
- Hei hi a tum ber chu, hrehawmna tel lovin, .Settings chu nuam tak, nuam tak numbing sensation- a siamrem .
- A tlangpuiin minute 15-30 vel hman a ni tlangpui. Amaherawhchu, tun ṭum leh ni khata vawi engzat nge i hman ang tih chu i doctor thurawn a zirin i rel tur a ni.
A pawimawh ber chu mahni chauha TENS machine lei leh hman hmain damdawi lam thurawn la hmasa phawt tur a ni. I dinhmun nena inmil em tih te, pads dahna tur hmun te, settings siam dan tur te chiang taka i hriat a ngai a ni.
Mi leh dinhmun TENS therapy a rem lo
TENS therapy hi a him hle nachungin mi thenkhat tan leh taksa peng thenkhat tan pawh a hlauhawm thei a, chuvangin hei hi fimkhur hle ang che.
| Warning: TENS therapy hi heng mite tan hian a tha lo | |
|---|---|
| Nu naupai te | A bik takin pum leh pum hnuai lama hman atan a tha lo hle. |
| Pacemaker emaw, implantable device dang emaw nei te | Electromagnetic wave hian heng hmanrua te hnathawh hi a tibuai thei a ni. |
| Epilepsy vei te | A bik takin lu leh kawr hmunah hman loh tur. |
| Lung natna nei te | Damdawi lam thurawn tel lova hman loh tur. |
| Deep Vein Thrombosis (DVT) natna hi a awm thei lo. | Thisen zam chu a paih chhuak thei a, a natna hmunah hmang suh. |
| Cancer vei te tan | Cancer natna hmuna hman loh tur. |
| Heng taksa hmun hrang hrangah hian TENS hmang suh. | |
| |
TENS therapy hlawkna leh side effects te
Hlawkpuina
- Surgery emaw injection emaw tih loh: Hei hi taksa pawn lama tih thin, non-invasive treatment a ni.
- Damdawi tihtlem: Mi thenkhat chuan natna damdawi an ei zat hi an tihtlem thei mai thei a, a chhan chu hei hian an natna a thunun thei a ni. Amaherawhchu, i doctor nena inbia lovin i damdawi ei zat kha ti tlem ngai suh.
- A phurh awlsam: TENS machine hi a te hle a, chuvang chuan khawi hmunah pawh i hruai thei.
- Side effect tlem zawk: A hman dik chuan side effect a tlem hle.
Side Effects awm thei te
- Skin allergy: Mi thenkhat chuan pads-a gum awm hi allergy an nei thei. Vun a sen thei a, a hring thei bawk.
- Hrisel lohna: Mi thenkhat chuan he tingling sensation hi an duh lo.
- Burns (a tlem hle): Machine settings sang lutuk emaw, pads te vun nena inzawm tha lo emaw a nih chuan vun kang hi a awm tlem hle.
Vun vun rawng, natna, luak chhuak, lu na, emaw, rilru hahna i neih chuan TENS hman kha bansan la, i doctor hnenah hrilh rawh .
Take-Home Thuchah a ni
- TENS hi enkawl dan a ni a, electric current hniam tak hmanga natna tihziaawmna a ni.
- Hei hi natna khirh tak tak, hnungzang na, ruh natna, leh fibromyalgia te tan a hlawkpui thei hle.
- TENS machine hman hmain, .I doctor emaw, physical therapist emaw rawn hmasa phawt ang che.
- He enkawlna hi naupai emaw, pacemaker nei emaw, epilepsy nei emaw, thinlung natna nei emaw tan chuan a tha lo.
- TENS pads hi kawr hmalam, lu, mit leh vun hliamah te hnawih ngai suh.
- He enkawlna hlawhtlinna hi mi hrang hrangah a inang lo thei a, chuvangin hei hi i tan a tha em tih hriat theihna tha ber chu i doctor thurawn zawm hi a ni.
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