I kawr leh i kekawrte chu a na reng em? Trapezius muscle chungchang hi i zir dawn teh ang!

A chang chuan i kawr leh i kekawrte chu a khauh ang maiin i inhria em? Thil rit tak i phur ang mai a ni a, a khauh leh natna nen. A tam zawkah chuan kan pillow emaw, kan hnathawh danah emaw kan mawhpuh thin. Mahse vawiinah hian he hrehawmna siamtu ber kan sawi dawn a ni. Chu chu trapezius muscle chu a ni. Mi thenkhat chuan "trap" an ti bawk.

Trapezius muscle hi eng nge ni?

A awlsam zawngin sawi ila, trapezius hi i hnungzang chunglam ruh lian tak a ni. I taksa ruh dangte ang bawkin i taksa ruh (muscular system)-a tel ve a ni. A chunglam (superficial muscle) a ni. Hei hian vun hnuai chiaha awm muscle a ni tihna a ni.

He ruh hi a pianzia atanga a hming hi a ni. I hnungzang sir lehlama heng ruh pahnih hi i en chuan trapezoid an siam a. Phên dangin sawi ila, kite ang maia siam an ni . I kawr bul atanga tan a, i kekawrte kal tlangin i hnungzang hnuai lam thlengin an inzar pharh a ni.

Hei hi taksa ruh buaithlak tak a ni. Nilenga i thil tih tam takah hman a ni. Chuvang chuan a chhiatna a awm a nih chuan nasa takin kan hre thin.

He sa hian kan tan eng hlawkna nge a neih?

I hnungzang ruh dangte ang bawkin trapezius ruh hian i taksa a thlawp a, i che thei bawk. A thil tih bulpui thenkhat han thlir ila.

He thuziak i chhiar lai hian, i chair-a i kal leh haw lai te, i kawr i hawi deuh lai te, i trapezius muscle hian i chetna tlemte apiang atan hna a thawk tih han ngaihtuah teh. Hriatthiamna nei lo mah ila, a thawk reng a ni.

Hei hi engte nge a then leh a inzawmna te?

He trapezius muscle pakhat hi hmunpui pathum ah then a ni.

• Superior section: Hei hi i luruh leh i cervical spine inzawmna hmun a ni.
• Middle section: He section hi thoracic spine nen a inzawm a ni.
• Inferior section: He section hi thoracic vertebrae hnuai lam nen pawh a inzawm bawk.

Heng hmun pathumte hi i shoulder bone (scapula) leh collarbone (clavicle) te nen an inzawm khawm a ni.

He muscle hi kan thluak atanga lo chhuak nerve bik hian che turin signal a pe a, chu chu hnathawh tur a ni. Spinal accessory nerve kan ti a . He muscle hian kawr chhunga C3 leh C4 nerve atang pawhin sensation a dawng bawk.

Engvangin nge ka trapezius muscle hi a na?

He ruh hi a chhiat emaw, a thinrim emaw a nih chuan natna chi hrang hrang a awm thei.

Natna thlentu berte

• Stress: Hei hi a chhan ber a ni. I stress lai hian i kephah i chawi sang a, i kawr i tikhauh duh hle a, i hre lo pawh a ni. Chutih lai chuan heng ruhte hi a tul lovah an insiamrem ta a ni. Hei hi mi tam takin "i kekawrte chunga stress dah" chungchanga an sawi thin chu a ni.
• Muscle strains: Heng muscle te hi infiam lai emaw, movement inang (repetitive strain injury) i tih nawn leh hunah emaw a strain thei a ni. Entirnan, computer-a rei tak hnathawh, posture tha lo.
• Posture issues: Desk-a hnathawh lai te, lirthei khalh lai te, sofa-a mu chunga i hunch reng reng chuan hei hian heng taksa ruhte hi a tul lovah pressure a siam thei a, natna a thlen thei bawk.
• Nerve chhiatna: Trapezius muscle nena inzawm nerve-te chhiatna a awm chuan, chuta chhuak natna chu he taksa peng zawng zawngah hian a darh thei a ni.

Engtin nge he ruh hi i hrisel theih ang?

I trapezius ruh hrisel taka awm reng tur chuan i hriselna zawng zawng i enkawl a ngai a ni. Thil awlsam tak tak i tih theih ṭhenkhat chu hetiang hi a ni:

• Exercise la, flexible takin awm rawh: I ke leh i kawr atan simple stretch ti rawh. Yoga leh Pilates ang chi thilte hian i taksa ruhte a tichak thei a, a inthlak danglam thei bawk. Exercise i tih laiin natna i hriat chuan chawlhsan nghal rawh.
• Posture tha vawng reng rawh: Thut lai te, ding lai te, leh hnathawh lai te hian i posture kha ngaihtuah reng ang che. Thut dinglam chu practice rawh.
• Hnathawh laiin chawlh la rawh: A bik takin hmun khata rei tak i thawh chuan (entir nan, computer hmaah), darkar chanve danah tal tho la, tlem tal i kal kual a, zawi zawiin i kawr leh i kekawrte chu ticheng la, tlem tal i inzawm khawm bawk ang.
• I taksa rihna hrisel tak vawng reng rawh: I taksa rihna a san chuan i taksa ruhte chu a tul lovah harsatna a siam thei a ni. I tan chuan taksa rihna hrisel chu eng nge a nih tih i doctor nen sawiho rawh .
• Exercise i tih hmain warm up hmasa phawt ang che: Exercise i tih hmain uluk takin insiam hmasa phawt ang che. Hei hian taksa ruh hliam venna kawngah kawng thui tak a zawh thei a ni.

Chuvangin tunah chuan trapezius muscle hi kan nitin nunah a pawimawh zia te, a chungchanga harsatna tenau tak pawhin kan nun a nghawng theih dan te chu i hrethiam ta a ni. Mi zawng zawng deuhthaw hian a chang chuan hnungzang na hi kan tawk thin. Amaherawhchu, i hnungzang chunglam, i kawr, i lu-ah kar khat aia rei a na a nih chuan ngaihthah suh. Eng thil nge a thlen tih leh eng nge tih tur tih hriat tumin doctor hmu ngei ang che.