I zin chhuah hian diarrhea i nei em? Traveller’s Diarrhea chungchang hi han sawi ila!

Hmun mawi takah zin chhuakin rang takin natna i nei a, ni khatah vawi tam tak toilet kal a ngai ang tih han ngaihtuah teh... Khawsik ruala luak chhuak pawh a ni mai thei. Khualzinna zawng zawng hi a boring deuh thei a ni lawm ni? A tam zawkah chuan hei hi hriat loha thil bawlhhlawh kan ei leh in vang a ni. Hetiang dinhmun hi ‘Traveler’s Diarrhea’ an ti a. A hming ang ngeiin khualzin zingah a awm fo thin.

Traveller’s Diarrhea hi eng nge ni?

A awlsam zawngin sawi ila, he ‘Traveler’s Diarrhea’ hi kan zin chhuah hunah, a bik takin bial dang emaw, ram dang emawa kan kal hunah, ei leh in thianghlim lo avanga kan pum chhunga natna hrik awm thin a ni. A dik zawka sawi chuan hei hi kan chaw ei dan (gastrointestinal tract) tichhe thei buaina tenau tak a ni . Chu chu i intestines-a infection lo awm tihna a ni. Hei hi ni engemaw zat chhungin a tha tlangpui nachungin, chu ni tlemte chhung chuan thil ti thinrim tak a ni. I pum a na tan a, toilet-a kal fo a ngai a, a chang chuan i luak chhuak a, i chak lo hle bawk. I duhna hmuna kal a, chutah chuan chaw i ei a, hetiang thil hi thleng ta se, i lungawi lo ang tih han ngaihtuah teh!

A tam zawkah chuan hei hi bacteria vang a ni . Mahse, a chang chuan virus emaw, intestinal parasite emaw pawhin a mawhphurtu a ni thei bawk. He hlauhawmna hi kan awmna hmun pangngai aia danglam leh faina dinhmun tha lo hmuna kan zin hian a pung thin.

Hei hi engtiang chiahin nge a hluar?

Dik tak chuan ‘Traveler’s Diarrhea’ hi khualzin zingah hriselna lama harsatna awm fo a ni. Survey-a a lan dan chuan, he dinhmun hi khualzin 30% leh 70% inkarah a thleng thei a, chu chu an kalna tur hmun leh kum khat chhunga hun hman dan azirin a ni. Chumi awmzia chu mi sawm zin zinga pathum atanga pasarih velin an vei a rinawm tihna a ni.

He hlauhawmna hi khaw lum leh vawt ramteah a sang hle a ni . Hei hi a chhan chu chutiang hmunah chuan bacteria an thang tam zawk vang a ni. Entirnan, Asia ram thenkhat, Middle East, Africa, Mexico, leh Central leh South America-ah te hian heng hmuna zin mite hi ‘traveler’s diarrhea’ an vei tam zawk a ni.

Eng nge a lan chhuah dan?

Traveller’s Diarrhea i vei nia i rinhlelh chuan heng symptoms te hi fimkhur rawh:

• Darkar 24 chhunga vawi thum aia tam loose stools (tui ang chi) pass .
• Toilet kal fo, rang taka kal ngai.
• Pum natna leh luak chhuak.
• Nausea leh luak chhuak.
• Khawsik.

A tam zawkah chuan heng symptoms te hi a na lo hle. Bacteria emaw virus emaw infection a nih chuan a kai atanga darkar 6 atanga darkar 24 chhungin symptoms a lang tan thei . Mahse, parasite avanga lo awm a nih chuan a natna lan chhuah nan kar khat atanga kar thum vel a ngai thei. Hei vang hian mi thenkhat chuan zin atanga an haw hnuah pawh heng symptoms hi an nei chhunzawm zel a ni.

Eng chen nge symptoms hi a awm?

Chu chu a chhanah a innghat.

• If it’s a bacterial infection , ni hnih atanga ni thum chhungin i dam tan ang, engmah enkawlna i ei loh pawhin. Mahse, a natna lan chhuah dan chu a bo vek theih nan kar khat vel a ngai thei.
• Viral infection a nih chuan , ni engemaw zat hnuah a dam leh ang.
• Mahse, traveler’s diarrhea hi parasitic infection avanga lo awm a nih chuan, a symptoms chu kar tam tak, thla tam tak pawh a daih thei. Chutiang a nih chuan doctor i pan ngei tur a ni.

Engvangin nge Traveller’s Diarrhea hi a lo awm?

Traveller’s diarrhea hi a takah chuan i immune system-in foreign invader i digestive tract-a lut a chhanletna a ni. Heng invader te hi bacteria, virus, parasite te pawh an ni thei. Eng pawh ni se, i immune system hian tihchhiat a tum a, i taksa atangin hnawhchhuah a tum a ni. Hetianga tih tumnaah hian inflammatory response lo awm hi a ni a, chu chuan diarrhea leh stomach cramps ang chi symptoms a thlen thin.

A awlsam zawngin sawi ila, hetah hian thil thleng hi i taksa sipaite (immune system) ten i taksaa lut hmêlma (the germ) an beih ang mai a ni. Heng symptoms te hi chu insualna atanga lo chhuak a ni.

Eng ang hrik nge hetiang hi a thlen?

Kan sawi tawh ang khan bacteria, virus leh parasite te hian he natna hi an thlen thei a ni.

• Bacteria: Bacteria infection hi a tam ber a. Chung zingah chuan , E. coli hi a mawhphurtu ber a ni. Chubakah chuan:
• Salmonella natna a ni
• Cholera natna hrik
• Campylobacter jejuni hi a awm a
• Shigella ang bacteria te pawhin a thlen thei bawk.

• Virus hrang hrang: 1.1.
• Norovirus a ni
• Rotavirus a ni
• Astrovirus ang chi virus te pawhin hei hi a nghawng a ni.

• Parasites te chu: 1.1.
• Giardia chuan a rawn ti a
• Cryptosporidium hmanga siam a ni
• Cyclospora ang chi parasite te pawhin he natna hi an thlen thei bawk.

Hei hi hri kai theih a ni em?

Ni e, Traveller’s Diarrhea hi a kai thei a ni. I chaw ei kawng chhunga hrik awmte chu i bawlhhlawh emaw, i luak chhuak emawa thil tenawm tak tak hmangin midang hnenah a kal thei a ni. Entirnan, riltam i nei a, i kut i sil hmain toilet-ah i kal a, sink i khawih chuan i kut i tihfai loh chuan i kut ah natna hrik a lut thei a ni. A dawt lehtuin a hman a, sink a khawih chuan natna hrik chu an kai thei a ni. Chumi hnuah kut sil lovin an hmui an khawih chuan i hnen atangin natna hrik chu an la thei a ni. Chuvangin, i mimal faina chungchangah i fimkhur hle a ngai a ni .

Hetiang hi tuin nge nei tam zawk?

Chaw bawlhhlawh ei leh tui in hi a hlauhawm ber a ni a, mahse pawl thenkhat chuan a dang aiin an vei tam zawk.

• Thalai puitling: Mithiamte chuan a chhan dik tak hre lo mah se, kum upa lam aiin kum naupang zawkte hian traveler’s diarrhea an vei tam zawk. Hei hi thalaite hian thil thar, a bik takin kawtthlera ei tur an enchhin nasa zawk vang pawh a ni thei.
• Immune system chak lo nei mite: Infection dang ang bawkin traveler’s diarrhea hi awlsam takin immune system chak lo tawhah a lo awm thei a ni.
• Chaw ei leh in lama natna khirh tak nei te: Entirnan, Crohn’s disease , GERD (Gastroesophageal Reflux Disease) , emaw Irritable Bowel Syndrome (IBS) ang chi natna nei te hi an hlauhawm zawk.

Hei hian eng harsatna nge a thlen theih?

Dehydration hi a buaithlak ber a ni. Chumi awmzia chu taksaa tui leh chi (salt) awm zat a tlahniam tihna a ni. Dehydration nasa tak hi medical emergency a ni thei.

Chu bâkah, a tlem hle nachungin, khualzinte rilṭâm hian ei leh in lama harsatna awm chu a tichhe thei bawk. Entirnan, post-infectious irritable bowel syndrome (PI-IBS) tih natna i nei thei a ni. Inflammatory bowel disease (IBD) vei theihna genetic predisposition i neih chuan IBD symptom hmasa ber chu traveler’s diarrhea i neih hnuah a lo lang thei a ni. I khualzin riltam a nasat a, bacteria infection avanga lo awm a nih chuan i ek leh khawsik a thisen emaw, mucus emaw ang chi symptoms i nei thei bawk.

Engtin nge doctor hian hei hi a hriat theih?

A tam zawkah chuan doctor chuan traveler’s diarrhea i neih leh neih loh chu i symptoms leh i kalna hmun zawtin a hre thei a ni. Mahse, a châng chuan, i doctor chuan eng ang natna chi nge i neih tih chiang taka hriat theih nân stool test neih a rawt mai thei. Hei hian enkawlna dik tak hriat theihna kawngah a pui thei a, a bik takin parasitic infection rinhlelh a nih chuan. Hri kai tih finfiah nan sample pakhat aia tam test a ngai mai thei.

Enkawlnate chu engte nge ni?

I doctor chuan chawlh hahdam tam tur leh tui tam tak in turin a hrilh ang che . Sports drink thenkhat leh over- the-counter sports rehydration formula te hian electrolyte hloh te chu a thlak danglam thei a ni .

Amaherawhchu, i natna lanchhuahna a nasat a, ni rei lo te chhunga a lo tha lo a nih chuan Doctor pan tur a ni.Antidiarrheal emaw antibiotics emaw pek i ni thei bawk .

Antidiarrheal damdawi hman tur

Heng damdawi te hian i riltam chauh a control a, natna chu a tidam lo. I bowel movement (motility) – i intestines kal tlanga stool nawr luttu muscles contractions te chu tlem an ti hniam mai thin. Hei hian i intestines te chu i stool atanga tui chu i taksaah a lakluh leh theih nan hun tam zawk a pe a ni.

A chhe lam chu i taksaah hian natna hrik te hi a la awm reng a ni. I la damlo a, midangte hnenah natna hi i la thehdarh thei a ni. Chuvangin heng damdawi te hi i hman hunah i doctor thupek dik tak i zawm tur a ni. Khualzinnaah heng damdawi tlemte keng tel hi a finthlak hle ang:

• Atropine diphenoxylate (e.g. Lomotil® ) hmanga siam a ni.
• Bismuth (e.g. Pepto-Bismol® ) hmanga siam a ni.
• Loperamide (e.g. Imodium® ) hmanga siam a ni.

Antibiotics damdawi a ni

Bacteria infection na tak i neih chuan, emaw, ni engemaw zat hnuah i ril\am a \ha lo a nih chuan, i doctor-in antibiotics a pe thei ang. Antibiotics chi hrang hrang hman tlanglawn tak tak thenkhat chu:

• Ciprofloxacin (e.g. Cipro® ) hman a ni a, a man hi a to hle.
• Levofloxacin (e.g. Levaquin® ) hmanga tihdam theih a ni.
• Azithromycin (e.g. Zmax® ) hman a ni.
• Rifaximin (e.g. Xifaxan® ) tih a ni a, a man hi a to hle.
• Metronidazole (e.g. Flagyl® ) (a bik takin parasitic infection tan) .
• Nitazoxanide (e.g. Alinia® ) (parasitic infection tan) .

Pawimawh: Doctor rawn hmasa lovin nangmah chauhin antibiotics ei ngai suh. Chutianga tih chuan harsatna dang a thlen thei a ni.

Natural treatment a awm em?

Natural remedies thenkhat, oil of oregano emaw extract of echinacea emaw te hian traveler’s diarrhea thlentu natna laka invenna atan a pui niin an sawi. Mahse, hengte hi i hman atan a him em tih doctor hnenah i zawt fo tur a ni.

Traveller’s Diarrhea i vei a nih chuan eng nge i beisei ang?

Mi tam zawk ang bawkin ni rei lo te chhungin i dam leh ang. I natna lanchhuahna na tak i neih chuan, emaw, natna lanchhuahna a la awm reng a, i la zin chuan i ram chhunga i embassy emaw, mi rintlak emaw, chu lai hmuna doctor tha emaw zawt rawh.

Engtin nge he thil hi i dam khawchhuah theih ang?

Traveller’s diarrhea thlentu hrik zawng zawng hi pumpelh theih a ni lo a, mahse heng step te hi zawm hian i risk nasa takin i tihtlem thei ang:

• I kut chu uluk takin sil rawh , a bik takin ei hmain. Sahbawn hnawih la, second 20 tal i kut chu hnawih khawm rawh.
• Kut silna tur awm lohna hmunah hman tur a ni.Zu hmanga siam hand sanitizer keng la.
• I inbual dawnin shower atanga tui lo chhuak chu i kâah lut lo turin fimkhur rawh .
• Tui bottle hmangin ha silfai thin ang che. Tap tui hmang ngai suh.
• Ice cube hmanga in tur chu pumpelh la, ice cube hi tap tui hmanga siam a nih theih avangin.
• Thlai leh thei thar i ei chuan nangmah ngeiin i hrual theih tur chauh thlang rawh. Store atanga thei pre-cut lei loh tur.
• Chaw tui tak, lum tak chauh ei rawh. Dawr i tawn apiangah kal suh.
• In tur canned emaw bottled emaw chauh hmang ang che. Tin, an seal tha em tih pawh enfiah bawk ang che.

Engtin nge ka in enkawl ang?

Nang emaw i fa emaw hian traveler’s diarrhea i vei a nih chuan heng thilte hian a pui thei ang:

• Fluid tam tak in rawh: Tui bottle, sports drink thenkhat, leh oral rehydration solutions Jeevani ang chi, damdawi dawr atanga i lei theih te hian taksa tui level a vawng reng thei vek a ni.
• Ei la, mahse fimkhur rawh: A hmasa berin , light soup leh ice packs ei ve rawh . Tichuan BRAT diet (Bananas, Rice, Applesauce, Toast ) hi han en teh. Chungte chu ei a awlsam zawk. Ni engemaw zat chu oil, spicy, leh dairy foods ei loh a tha ber.

Engtikah nge Doctor i hmuh a ngaih?

Heng symptoms te hi i neih chuan doctor pan ngei ngei tur a ni:

• I stool-ah thisen emaw, mucus emaw i neih chuan , emaw, toilet-a i kal a, i silfai hnua heng thilte hi i hmuh chuan.
• Khawsik sang (38.5 degree Celsius aia sang / 101.3 degree Fahrenheit).
• If you have loose stools more than three times a day , enkawl lai emaw, damdawi ei lai emaw pawh nise.
• I pum na tak i neih chuan .
• Dehydration chhinchhiahna i neih chuan (kawng a vawt, mit a pil, zun a tlahniam, zun a thim, tuihal lutuk, thinlung na rang, luak chhuak).
• Ni engemaw zat hnuah symptoms a reh loh emaw, a na zual emaw chuan.

A pawimawh ber (Take-Home Message) .

Traveller’s diarrhea hi i zin tumnaah hian a tel lo mai thei a, mahse ei leh in bawlhhlawh i ei palh a nih chuan a thleng thei a ni. I kut sil fo te, tui bottle in te, leh ei tur siam that leh in tur canned i ei tlem hian i hlauhawmna chu i tihtlem thei a ni .

Vanduaithlak takin he natna hian a nghawng che a nih chuan hlauthawng suh. Chawlh hahdam tam la, tui tam tak in bawk ang che. A tam zawkah chuan ni engemaw zat hnuah i dam leh ang. A nih loh chuan Doctor pan nghal rawh. Khualzin him leh hrisel tak nei rawh!

` Khualzin riltam, ril\am, pum na, natna hrik, zin, ei tur rimchhia, tui tlakchhamna