"He depression damdawi ka ei hian hna a thawk tak tak em?" Kar khat emaw kar hnih emaw i ei hnuah pawh danglamna lian tham i la hmu lo mai thei. A nih loh leh chanchinbuah emaw internet-ah emaw he damdawi hi a hlawk vak lo tih i hmu tawh mai thei bawk. Hetiang thil hian zawhna tam tak a siam che hi thil pangngai a ni. Chuvangin vawiin hian heng antidepressant te hi eng nge thleng tak tak tih hi han sawi ila.
He damdawi hi a tangkai lo tih thawnthuah hian eng thudik nge awm?
Tun hnaia zirchianna thenkhatah chuan damdawi hman tlanglawn tak, Prozac leh Paxil te hian depression na lo nei te tan nghawng lian tham a nei lo tih hmuhchhuah a ni. A awlsam zawngin, heng zirchiannaah hian mi thenkhat chu damdawi dik tak pek an ni a, thenkhat chu placebo, damdawi lem, nghawng nei lo pek an ni bawk. An thil hmuhchhuah chu, lungngaihna nasa tak nei te tih loh chu heng damdawi te hian danglamna a thlen lo hle.
Mahse, he thawnthu hi a sir dang a awm bawk.
Khawvela pawl lian tak tak, American Psychiatric Association te chuan he damdawi chungchangah hian hetiang zirchianna pakhat chauh atanga thutlukna siam theih a ni lo tih an sawi.
Ngaihtuah teh, khawsik kan neih hian a chang chuan damdawi pakhat kan ei hnuah kan dam leh thin. Mahse a chang chuan chu damdawi chuan hna a thawk lo va, a dang kan ei a ngai thin. Depression chu chutiang chu a ni. Damdawi inang hian mi zawng zawng tan hna a thawk vek lo. Doctor chuan i dinhmun dik tak a zirin damdawi a pe che a ni. A chang chuan i tana tha ber tur damdawi pahnih pathum i enchhin a ngai thin . Chuvangin mithiamte chuan damdawi pakhat chauh chungchanga zirchianna an neih atanga he thil chungchangah hian thutlukna siam chu thil dik lo a ni an ti.
Chuti a nih chuan engtin nge he damdawi hian hna a thawh tak tak?
Zirna tam takah chuan antidepressant hian lungngaihna a tiziaawm nasa hle tih hmuhchhuah a ni. Chung zinga pawimawh ber chu:
- I mood a ti tha .
- Midang nena inpawh theihna a tipung a ni.
- Depression nena lo awm taksa lama harsatna (ruh natna, mut theih lohna, leh hahna) te a tiziaawm.
A pawimawh ber chu he damdawi i ei atanga darkar 24 chhungin result i beisei thei lo. Thlai phun tur, a lo thang lian tur, thing a nih theih nan leh a par theih nan hun a mamawh ang bawkin, heng damdawi te hian i thluaka neurotransmitters te a nghawng a, i rilruah hahdamna a pek theih nan kar hnih atanga kar ruk vel a ngai thei a ni. Chuvang chuan dawhtheih a pawimawh hle a ni.
Damdawi hian a chang chuan hna a thawh loh chhante chu engte nge ni?
"Thla khat vel zet chu damdawi hi ka ei tawh a, mahse danglamna a la awm lo," tiin i ngaihtuah mai thei. Chutiang a nih chhan chu eng emaw zat a awm thei. Hei hi i sualna a ni lo. A hnuaia table hi en la, eng thil nge a thlen theih tih i hmu ang.
| Damdawi hian hna a thawh loh theih chhan | Hrilhfiahna awlsam tak |
|---|---|
| Damdawi tling lo a nih avangin | Doctor-in a tir lama damdawi a pek kha i taksa tan a inmil lo mai thei. Chu chu thil pangngai a ni. |
| Dose tling lo | Dosage i pek tawh kha a tawk lo mai thei. I doctor nen inbiain i thlak thei bawk. |
| Hun tam tak lak loh | Damdawi hman dan kimchang hriat theih nan kar 4-6 tal a ngai a ni. Chumi hma chuan ei kha bansan suh. |
| Zawhna dang neih | Zu emaw damdawi dang emaw i hman chuan i antidepressant damdawi hian hna a thawk tha lo mai thei. Condition dang atana damdawi i ei te pawh a tibuai thei bawk. |
Damdawi tih loh chu enkawlna dang a awm em?
Ni e, a dik ngei ang. Damdawi lam hi he zinkawngah hian pakhat chauh a ni.
- Mild depression (`Dysthymia`) tan chuan: Exercise tam tak neih te, stress tihziaawmna te, leh mut that te ang chi thil atang hian hahdamna nasa tak i hmu thei a ni.
- Major Depressive Disorder tan: Hetiang dinhmunah hian damdawi hi a pawimawh hle . Mahse, counseling, a nih loh leh talk therapy inzawmkhawm hi a hlawk hle thei a ni. Counselling hmanga i rilru tihdam a, damdawi hmanga i taksa tihdam ang mai a ni.
A bik takin naupang tê tê tan chuan ``Talk Therapy'' leh damdawi inkawp hian damdawi thlak ai chuan rah tha zawk a chhuah tih hmuhchhuah a ni.
Depression natna lan chhuah dan tlangpui chu engte nge ni?
Depression hi lungngaihna chauh a ni lo. Chu aia complex zawk a ni. Heng symptoms te hi i nei em tih en rawh.
- Ni khat chhunga lungkhamna nei tam zawk, a bik takin zing lamah.
- Tûn hmaa i hlim ṭhin thilte ngaihvenna hloh.
- Taksa rih zawng tihpun emaw tihhniam emaw.
- Mut theih lohna emaw, mut tam lutuk emaw.
- Chauhna leh chak lohna rilru pu reng reng.
- Engmah inrem thei lo.
- Mahni inngaihtuah chhe, tling lo anga inhria.
Heng mizia te hi naupang tê têah chuan a inang lo deuh thei a ni. Khawtlang nun a\angin an inhnukdawk thei a, sikul hnathawh an ngaihthah thei a, an thau a tlahniam thei a, ruihhlo lam pawh an hawi thei bawk.
Ka damdawi hian hna a thawk lo niin a lang a nih chuan engtin nge ka tih ang?
A tha ber leh tih tur awm chhun chu doctor nena inbiakna neih hi a ni.
I doctor hnenah i rilru put hmang te, damdawi hian hna a thawk lo em tih te, a side effects i neih dan te hrilh rawh. I damdawi chu a thlak thei a, a dose pawh a thlak thei bawk. A nih loh leh enkawlna dang, ``Talk Therapy'' ang chi ah refer che rawh.
Depression enkawl hi natna khirh tak, zunthlum emaw, thisen sang emaw enkawl ang mai a ni tih hre reng ang che. Dawhtheihna leh inpekna a ngai a ni. Zan khat thil thuah a lo tha chho zel a ni lo. Mahse enkawlna leh puihna dik tak i neih chuan i dam thei ngei ang.
Take-Home Thuchah a ni
- Antidepressant hi a hlawk hle thei a, mahse i tana damdawi dik tak zawn nan hun engemaw chen a la ngai thei.
- Damdawi hman dan kimchang hriat theih nan kar 4-6 vel a ngai a ni. Chuvangin dawhthei la, enkawlna chu la rawh.
- Damdawi bakah hian counselling (talk therapy), exercise lak, leh nunphung hrisel neih hi a pawimawh hle.
- Doctor rawn hmasa lovin damdawi ei kha titawp ngai suh, a dose pawh thlak ngai suh.
- I damdawiin hna a thawk lo nia i hriat chuan hlawhchhamna a ni lo. I doctor nen a solution tha zawk zawng tura inbiakna neih a hun tawh tih chhinchhiahna a ni.
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