Alzheimer natna hi kan veng thei ang em?

I chhungkuaa tar deuh, i pi emaw, i pi emaw duh tak pawh ni se, thil tenawm tak tak a theihnghilh thin tih i hre ngai em? An chabi awmna hmun, mi hming, an sawi duh chu an theihnghilh thut mai a ni. Kan upat deuh deuh chuan heng thilte hi thil pangngai anga kan ngaih laiin, a châng chuan hei hi thil pawi zâwk, Alzheimer’s Disease -a bul ṭanna a ni thei bawk. Vawiin hian he natna, mi tam tak tihlauthawng leh zawi zawiin an hriatrengna tichhetu, a laka a theih ang anga invenna tur kan tih theihte kan sawi dawn a ni.

Alzheimer natna hi eng nge ni tak tak?

A awlsam zawngin sawi ila, Alzheimer’s hi kan thluak cell te chu zawi zawiin an thi a, chu chuan hriatrengna te, ngaihtuahna te, nitin hna thawh theihna te a hloh zauh zauh thin. A pawimawh ber chu hei hi tar chakna pangngai a ni lo . Kum upa lam zawng zawng hian he natna hi an vei vek lo.

Doctor-te chuan engvangin nge mi pakhatin he natna hi a vei tih te, engvangin nge hun kal zelah a zual zel tih te, engvangin nge a damdawi chiang tak a la awm loh tih zawhnate hi za zela 100-a chhanna chiang tak an la nei lo. Mahse thil pakhat chu a chiang. Kan thunun theih ang bawkin kan thunun theih thilte pawhin a nghawng a ni.

• Kan thunun theih loh thilte: Kum upa lam, chutiang bawkin kan gene-a thil thenkhatte pawh hi kan thlak danglam thei lo. Kan chhungkuaa tu emaw chuan he natna hi a lo vei tawh a nih chuan keini pawh kan hlauhawm thei hle.
• Controllable factors: Hei hi a pawimawh ber a ni. Kan nunphung, ei leh in, leh exercise tih danah inthlak danglamna kan siam hian he natna vei theihna kan neih theihna chu nasa takin kan tihtlem thei a ni.

Kan number hi kan vawng dik tur em ni?

"Numbers" tih hian i taksa hriselna tehna pawimawh engemaw zat a kawk a ni. Chu chu thisen sang, thisen thlum leh cholesterol level te a ni. Hengte hi a sang em tih i hria em? Research chuan thisen sang, cholesterol sang, Type 2 Diabetes, leh thinlung natna leh Alzheimer natna te hi inzawmna nghet tak a nei tih hmuhchhuah a ni.

Mi tam tak chuan heng natna hi an nei tih pawh an hre lo. Chuvang chuan heng test te hi chhungkaw doctor pan fo a pawimawh hle. Tichuan, harsatna a awm chuan enkawl tan nghal theih a ni.

Kan taksa rih zawng hi i enkawl ang u.

Obesity hi Alzheimer natna thlentu dang a ni bawk. Zirchianna pakhatah chuan thau lutuk hian thluak hnathawh a tichhe thei tih hmuhchhuah a ni. Chuvangin i taksa rihna tihtlem tur engemaw zat i neih chuan ngaihtuah a pawimawh a, hrisel taka i taksa rihna tihtlem leh vawn reng tum a pawimawh.

I taksa leh thluak exercise la.

Taksa exercise: Exercise i tih hian i taksa leh i thluak ah thisen kal a tipung a. Hetianga thisen kal tam hian i thluak chu a thawk tha thei tur oxygen leh nutrients a pe a, a hrisel theih nan a pui thin. I duhzawng exercise chi khat, kea kal, tlan, emaw, tui chawi emaw ang chi, ni khatah minute 30 tal, kar khatah ni 5 tal tih tum ang che .

Rilru exercise: I taksa ang bawka i thluak challenge hi a pawimawh hle. Hmun khata awm reng ai chuan thil thar zir la, i thluak chu ngaihtuah turin zirtir rawh.

• Ṭawng thar zir tum ang che.
• A hmun ruak chu crossword puzzle leh Sudoku hmangin fill up rawh.
• Lehkhabu chhiar rawh.
• Ṭhiante leh chhungte nen inbiakna nei la, social takin awm rawh. He rilru tihchakna hi thluak workout ang mai a ni.

Hriselna lam ngaihtuah pawh theihnghilh suh.

I lu kha enkawl tha rawh.

Lu hliam leh Alzheimer’s inzawmna hi eng nge ni tih i ngaihtuah mai thei. Mahse lu hliam na tak chuan kum tam tak hnuah Alzheimer’s vei theihna a tipung a ni. Helmet nei lo bike atanga i tlu emaw, car accident-a i lu i tawlh emaw a nih chuan chhiatna thleng thei tur chu ngaihtuah teh. Chuvangin himna hi ngaihtuah fo ang che.

Tin, i in chhunga hlauhawm awm thei te pawh hre reng ang che. Tiles hrual leh rug hrual (loose rugs) te hian tlak theihna a tipung thei a ni. Hêng thil tê tête ngaihsakna hian accident lian tak a thlen loh nân kawng thui tak a zawh thei a ni.

Meizial zuk loh vek tur a ni.

Meizial zuk hian taksa peng zawng zawng deuhthaw tan a pawi hle. Tin, thluak hriselna pawh direct-in a nghawng bawk. Chuvangin zuk leh hmuam thil zawng zawng lakah inthiarfihlim vek tur a ni.

I plate chu thluak nena inmil takin siam rawh

Lung hrisel ei leh in hi thluak tan pawh a tha hle. I plate-ah hian heng ei tur te hi dah khat tum ang che:

• Thlai leh thlai thar: Chung zinga antioxidant te hian thluak cell te a venghim a ni.
• Whole grains: Buhfai pum, buckwheat, leh oats ang chi thil.
• Protein thau tlem: sangha, vawk, nut, leh legumes.
• Thau tlem nei bawnghnute atanga siam.

Tin, heng thilte hi a theih ang anga tihtlem bawk ang che:

• Saturated fat: Sa, sausage, butter, leh bawnghnute atanga siam thau tamna hmuna thau awm.
• Artificial-a sugar dah: thil thlum tak tak, cake, leh biscuit ang chi te.
• Chi (Sodium) leh zu (Zu) te.

Tunlai hian heng nunphung inthlak danglamna te hi tlem tlem in i siam tan a nih chuan nakin lawka i thluak hriselna atan investment ropui tak a ni ang.