Cholesterol report-a number awmte hi engtin nge i hriatthiam theih ang? (Cholesterol/Lipid Profile) tih a ni.

I doctor pawhin thisen test la, i cholesterol check turin a ti che em? Chu report i hmuh chuan pakhat zel hmaa number awmte chu i buaipui em? LDL, HDL, triglycerides... Hengte hi eng nge ni, heng number te hian eng nge a awmzia tak tak tih i ngaihtuah mai thei. Hlau suh, vawiinah hian he thu hi awlsam takin kan sawi dawn a, kan thianpa hnenah kan sawi ang maiin. Hei hi hriatthiamna chuan i hriselna chungchanga thutlukna siamna kawngah i tan a pui hle ang.

A hmasain, he lipid profile hi eng nge ni?

I cholesterol check nana thisen test i tih hi medically chuan `Lipid Profile` kan tih hi a ni. Lipid tih awmzia chu thau tihna mai a ni. He test hian i thisena thau chi hrang hrang chungchang min hriattir a. Heng hlutnate hriat hi a pawimawh hle a, a chhan chu nakin lawkah lung natna leh stroke ang chi natna i vei theihna tur ngaihtuahna a pe thei che a ni.

LDL, cholesterol "tha lo" chungchang hi i zir dawn nia.

He `LDL` cholesterol chungchang hi kan hre fo thin. Dik tak chuan kan taksa hian cell siam nan, hormone leh vitamin siam nan `LDL` engemaw zat a mamawh a ni. Kan thin (liver) atanga siam a ni.

Buaina hi LDL a tam lutuk atang hian a intan thin. Tichuan he extra LDL hi i thisen kalna kawng bang ah a lo awm tan ta a ni. Tui pipe-a bawlhhlawh lo awm ang maiin. Hun a kal zel a, he build-up (plaque) hian i thisen kalna kawng a ti tawi a, a tikhawlo thei a, chu chuan heart attack leh stroke ang chi natna khirh tak tak a thlen thei a ni. Chuvangin LDL hi cholesterol "tha lo" an ti a ni. Chuvangin i LDL level a hniam poh leh i risk a hniam zawk.

• I LDL level a sang hle (190 mg/dL aia tam) a nih chuan: Hei hi a sang hle. Chutiang a nih chuan i doctor chuan nunphung thlak danglam (diet, exercise) nen statin damdawi ei tan tir che a rawt fo ang.
• I LDL level 190 mg/dL aia hniam pawh ni se: I doctor chuan i LDL level tihhniam belh a tum mai thei a, i risk factor dang (zunthlum leh thisen sang ang chi) te ngaihtuah chungin.
• LDL level hniam tak (40 mg/dL aia tam): Hei hi a tlem hle. Mahse LDL level pangngai lo taka hniam pawh hi a tha lo. Depression, lungkhamna, leh a chang chuan hemorrhagic stroke hlauhawmna a thlen thei bawk.

HDL, cholesterol "tha" pawimawhna

`HDL` (High-Density Lipoprotein) hi kan thianpa ang mai a ni. `HDL` value a san chuan thinlung natna vei theihna a hniam zawk. A chhan chu `HDL` hian thisen kalna kawnga `LDL` cholesterol tha lo awm tur chu a man a, liver-ah a hruai kir leh thin a ni. Kawngpui hrual a, tihfai ang mai a ni.

Exercise leh statin chi thenkhat hian HDL level tlem a tisang thei a ni.

• HDL level tha chu eng nge ni?: Mipa tan 40 mg/dL aia sang leh hmeichhia tan 50 mg/dL aia sang chu hriselna level-ah ngaih a ni.
• HDL level sang tak (100 mg/dL aia tam): HDL level sang neih hi a tlangpuiin a tha nia ngaih a nih laiin, tun hnaia zirchianna hrang hrangah chuan a tlem berah chuan HDL level sang lutuk hi thinlung natna vei theihna a tipung thei tih hmuhchhuah a ni. Chuvangin engkim hi balance taka vawn reng a pawimawh.

Triglycerides tih hi eng nge ni?

Triglycerides hi cholesterol chi khat a ni lo va, kan thisena thau chi dang a ni. Kan eitur a calorie tam zawk, a bik takin sugar, flour leh zu atanga lo chhuak te hi taksain triglycerides ah a chantir a, thau cell ah a dah khawm thin.

Triglyceride level sang hi thinlung natna vei theihna sang tak nen a inzawm tlat a ni. Vawi tam tak chu triglycerides sang tak nei te hian HDL "tha" an nei tlem a, LDL "tha lo" an nei sang bawk. He combination hi a hlauhawm hle.

Triglyceride level sang lutuk chhan:

• Taksa exercise tel lo nun hahdam tak.
• Sugar tamna diet, refined carbohydrates (chhang, buhfai, noodles ang chi), leh saturated fats ei.
• Zu in tam lutuk.
• Zunthlum thunun theih loh, kal natna, thyroid lama harsatna nei.
• Thau lutuk.
• Damdawi thenkhat (e.g., hnute cancer damdawi, HIV).
• Mi thenkhat chu an chhungte atanga lo chhuak genetic factors in a nghawng thei bawk.

I triglyceride level 150 mg/dL aia tam a nih chuan i doctor chuan nunphung thlak danglam a rawt mai thei a, chu chu exercise neih fo, ei leh in hrisel, taksa rihna tihtlem, leh zu in tlem te hi a ni. Damdawi pawh an pe thei bawk.

Cholesterol hrisel level chu engte nge ni?

He table hian i report-a number awmte chu normal healthy level nen a khaikhin theih nan a pui ang che. Sri Lanka report-ah chuan heng value te hi mg/dL (milligrams per deciliter)-a teh a ni a, United States-ah ang bawkin.

I doctor zawh tur zawhna pawimawh

Cholesterol level a sang tih i hriat chuan doctor hnenah heng zawhnate hi zawh theihnghilh suh.

1. Cholesterol sang hian eng hlauhawm nge a neih? Natna dang a thlen thei em?

2. Eng thilin nge ka cholesterol sang chhan ni thei? Hei hi rochan a ni em?

3. Cholesterol tihhniam nan ka nunphung leh in lamah eng nge ka tih theih ang?

4. Damdawi ei a ngai tak tak em? Damdawi dang a awm lo em ni?

5. Damdawi ei a ngai a nih chuan engtin nge a thawh?

6. He damdawi hi eng chen nge ka ei a ngai dawn? A side effects te chu engte nge ni?

7. Engtin nge exercise hmangin ka cholesterol hi ka tihhniam theih ang?

8. Engtin nge ka ei leh in hi ka thlak danglam ang? Eng nge ei tur tha leh ei tur tha lo?

9. Engtikah nge ka cholesterol check leh tur?