Sore Throat: A chhan, In lama damdawi, leh i hriat tur zawng zawng!

Zing i thawh hian i rilruah i rilru a na, a hrual ang em? Thil i ei hian i beng a na em? Dik tak chuan ril na hi hriselna lama harsatna kan tawh fo thin a ni. Hei hi natna hun, khawsik leh flu ang chi hunah a tam hle. A tam zawkah chuan hei hi harsatna lian tak a ni lo nain a chang chuan natna khirh tak chhinchhiahna a ni thei. Chuvangin he kawr na hi i fimkhur ang u.

Hei hi eng nge ni?

Kan kawr damdawi lam hming dang chu pharynx a ni. Chuvangin rilru natna hi pharyngitis an ti fo thin . A awlsam zawngin sawi ila, rilru natna hi chi hnih a awm thei a, chungte chu: 1. Acute sore throat: Hei hi a intan nghal a, ni engemaw zat chhunga a dam leh thin chi a ni. Hetiang dinhmun hi ni 3 atanga ni 10 chhungin a bo tlangpui. A tam zawkah chuan a chhan chu natna tenau, khawsik emaw, flu emaw ang chi a ni. 2. Chronic sore throat: Kawng na hi kar tam tak a daih a nih chuan, a nih loh leh a dam leh a, a lo let leh a nih chuan he chi hi a ni. Tin, a nihna pawh hi a rilru natna hmun a zirin a inang lo bawk. Hetiang hian han ngaihtuah teh...

• Tonsillitis : Hei hi kawr sir lehlama tonsils pahnih a lo hring a, a na a ni.
• Laryngitis: Kan aw siamtu larynx (voice box) a inflammation hian kawr a ti na a, a ri a ti ri bawk.
• Epiglottitis: Hei hi natna khirh tak a ni. Bacteria infection a nih avangin thlipui khuh tu flap te tak te epiglottis chu a hring chhuak thin. Hei hian thawk harsatna a thlen thei a, emergency treatment a ngai bawk.
• Croup: Hei hi Viral infection a ni a, naupang tê tê a vei fo. Larynx leh trachea a ti na a.

Kawngkhar na hian eng symptoms nge a neih?

Thlarau na hian symptom dang engemaw zat a keng tel thei bawk. Eng nge an nih i han thlir teh ang.

Thlarau na chhante chu engte nge ni?

Thlarau na a awm theih chhan tam tak a awm a. A bulpui thenkhat han thlir ila.

Viral natna hrik kai te

Hei hi a chhan ber a ni . Kawng na hi Viral infection, common cold, influenza, COVID-19, measles, leh chickenpox te hian a langsar hle.

Bacteria natna hrik kai

Virus bakah hian bacteria hian rilru natna a thlen thei bawk. Bacteria chi khat awm tam ber chu Streptococcus (Group A Streptococcus) a ni. Hei hi a tawi zawngin "strep throat" kan ti a. Viral infection aiin a na zawk deuh. Tonsil infection leh sinus infection te hi a chang chuan bacteria vang a ni thei.

Allergy nei te pawh a awm

Mi thenkhat chuan allergy vangin ril na an nei thei bawk. In leivut, rannung dander, emaw pollen ang chi thil i allergy a nih chuan postnasal drip (i hnar atanga mucus luang) i nei tan thei. He mucus hian i rilruah a lo pungkhawm thei a, i rilru a na thei bawk. Tin, i hnar a inkhar lai hian i hmui atanga i thawk chhuah avangin i rilru a vawt thei a, a na thei bawk.

Acid reflux (GERD) hmanga tihdam theih a ni.

Hei hi stomach acid chu esophagus atanga a luang chhuak leh a, chu chuan kang leh natna a thlen thin. I rilru na, i bengchheng emaw, i rilruah thil a tlakbuak emaw i neih chuan GERD hi a chhan a ni thei. Zanah chaw lian tak ei zawha mut a, zing lama natna neia i hriat chu han mitthla teh.

Meizial zu leh meizuk laka inhriat tawnna

Meizial zu leh zu in thinte bula awm hian rilru chhunga lining nalh tak a tichhia a, natna a thlen thei bawk. Meizial zuk hian ril, lei leh hmui cancer vei theihna nasa takin a tipung bawk.

Chhan dang

• Dry air: Thli chhunga humidity a tlahniam chuan, a bik takin AC room-a i awm laiin i kawr a vawt thei a, a na thei bawk.
• Kawnga thawk: Zana mut laiin i kâ hmanga i thaw chhuah chuan i kawr a vawt thin.
• Air pollution: Lirthei exhaust leh factory meikhu ang chi thila chemical awmte hi kawr tan a pawi hle.
• Chaw rimtui : Chaw tui tak, chili tamna ei tam lutuk hian kawr a ti na thei.
• Kawngkhar na lutuk: I au ri nasa lutuk emaw, i tawng ri nasa emaw, hla i sak emaw (entir nan, cricket match-a i au chhuah) hian i kawr chhunga thau te chu a chau thei a, a na thei bawk.
• Cancer: A tam lo hle a, ril emaw lei emawa cancer natna hian rilru natna awm reng a thlen thei bawk.

Doctor hian engtin nge natna a hriat chian?

Doctor i pan dawnin a tih hmasak ber tur chu flashlight te tak te hmangin i kawr chu a enfiah hmasa phawt ang. I beng leh hnar pawh a en ang. Tichuan, i kawr chu an hre ang a, eng pawh a hring chhuak tih an zawng ang. Doctor chuan strep throat ang chi bacterial infection i neih a rinhlelh chuan i throat atang hian sample a la ang. Hei hi throat swab an ti a . Hei hian Q-tip ang chi device sei tak chu i rilru hnung lamah zawi zawiin i hnawih a ngai a ni. Chumi hnuah sample chu test a ni a, bacteria a awm leh awm loh enfiah a ni. Test thenkhat (rapid antigen test) hian minute tlemte chhungin result a pe thei.

Thlarau natna enkawl dan tur chu engte nge ni?

Enkawlna chu kawr na chhanah a innghat a ni. Amaherawhchu, chumi hun chhunga natna tihziaawmna tur thil kan tih theih a awm.

In lama i tih theih tur damdawi awlsam tak tak

• Chawlh hahdam: I taksa chawlh hian i immune system chu natna do turin chakna a pe a.
• Tui tam tak in rawh: Tui, soup, leh porridge ang chi tui tam tak in thin ang che. Hei hian i ril a ti hnim ang a, natna a ti tlem bawk ang. Coffee, tea (a bik takin black tea), leh zu te hi inthiarfihlim la, i taksaah tui a tlakchham thei a ni .
• Thil lum tak in rawh:Ginger tea khawizu tlem leh coriander tui nena in hi kawr tan a tha hle. Mahse nausen kum khat hnuai lam chu khawizu pe suh.
• Tui chi hmanga gargle: Tui lum cup khatah chi teaspoon chanve chu hmin la, chu tui chu ni khatah vawi tam tak gargle rawh. Hei hian ril a hring (swelling) a ti tlem ang.
• Thil lum ei/in: Ice pack emaw ice cream ang chi ei hian kawr natna leh a hring (swelling) a tiziaawm thei a ni.
• I kawr tichhe thei thil lakah inthiarfihlim rawh: Tunlai hian meikhu, chaw rimtui leh in tur lum tak tak lakah inthiarfihlim rawh.

Doctor thurawn anga ei theih damdawi

• Painkillers: Khawsik leh natna tan chuan doctor-in a sawi angin damdawi Paracetamol emaw Ibuprofen emaw ei theih a ni. Naupang leh \halaite hnenah Aspirin pek loh tur.
• Antibiotics: I doctor chuan bacteria infection (strep throat ang chi) i neih chauhvin antibiotics a pe ang. Damdawi pek a nih chuan a pek hun chhung zawngin a pek ang chiah chiah i ei tur a ni. I rilru a hahdam vang mai maia ei kha bansan suh.
• Allergy damdawi: A chhan chu allergy a nih chuan antihistamines hian a pui thei a ni.
• GERD damdawi: A chhan chu GERD a nih chuan doctor chuan antacids emaw, chutiang atana hman tur damdawi dang emaw a pe ang.

Engtikah nge doctor i hmuh ang?

Hlo natna tlangpui chu ni engemaw zat hnuah a dam leh ang. Mahse, a hnuaia symptoms te hi i neih chuan doctor pan ngei ngei tur a ni.

Engtin nge kawr na hi i ven theih ang?

• Kut sil fo tur: Bathroom hman zawhah second 20 tal sahbawn leh tuiin kut sil tur a ni a, ei hma leh ei zawhah te, thawk hah leh khuh hnuah te.
• I hmai khawih loh tur: Kan kut hian natna hrik a keng tel a. Chu kut hmanga kan mit, hnar leh hmui kan khawih hian natna hrik kan taksaah a lut thei a ni.
• I hmanrua te chu midang hnenah sem suh: Cup, spoon, leh fork ang chi thil te hian natna hrik a thehdarh thei a ni.
• Damlo laka inthiarfihlim rawh: Damlo, a bik takin khawsik emaw, khawsik emaw nei te laka inthiarfihlim hi a finthlak hle. I damloh chuan in lamah awm la, chawlh hahdam rawh.
• Vaccine dik tak la rawh: Influenza leh COVID-19 ang chi virus laka inven nan a hun takah vaccine la rawh.

Thlarau na, Thlarau na, Khawsik, Khawsik, Tonsils, Strep Throat, Thlarau na Sinhala