I thawk chhuah lai, a bik takin i thawk chhuah lai hian ‘soo... soo...’ tih ri faint tak i hre ngai em? I hre lo mai thei, mahse i hnaih ber tu emaw chuan a hre mai thei. Damdawi lamah chuan he natna hi ‘ wheezing ’ kan ti thin. Khawsik ang chi thil awlsam tak avanga lo awm thei a ni a, a mah chauhin a bo thei bawk. Mahse, a châng chuan, hun rei tak natna lan chhuahna, asthma emaw, natna khirh zâwk emaw a ni thei bawk. Chuvang chuan hei hi kan hriat chian a pawimawh hle a ni.
Engtin nge he wheezing sound hi a lo awm tak tak?
A awlsam zawngin, wheezing hi kan lung chhunga boruak phurtu boruak kalna kawng eng emaw vanga a zim chuan a lo awm thin. Flute-a kan vawrh luh huna kan thawm ang hian ngaihtuah la, boruak kawng zim tak kal tlanga boruak a tlan chhuah hian ‘whoosh’ thawm hi a lo piang ta a ni.
He aw hi kan thawk chhuah hian kan hre fo thin . Hei hi a chhan chu kan thawk chhuah hian kan thawkna kawng a tawi deuh tlangpui vang a ni. Chuvangin additionally swollen emaw, mucus ang chi thila block emaw an nih chuan he aw hi chiang takin a hriat theih.
Mahse, a chang chuan, a bik takin thawk harsa zawkah chuan, he aw hi thawk chhuah lai pawhin hriat theih a ni. He thawm hi thawk luh leh chhuah lai pawha hriat a nih chuan thawkna kawng chu nasa takin a zim tawh tihna a ni.
Mi thenkhat chuan he thawk hahna thawm nen hian khuh an nei ve thei bawk. Hei hi taksain thawkna kawng atanga mucus paih chhuah a tum vang a ni.
Wheezing awm chhan berte chu engte nge ni?
Thawhlelh hi natna a ni lo va, a chhinchhiahna a ni zawk. Chumi awmzia chu a thlen thei natna chi hrang hrang a awm tihna a ni. A chhan berte han thlir ila.
| Chhan | A sawifiahna tawi |
|---|---|
| Asthma natna a ni | Thâwk hahna thlentu ber chu thawkna kawng a hring a, a zim a, mucus tam lutuk a siam chhuah hi a ni. |
| COPD (Chronic Obstructive Pulmonary Disease) tih a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk a. | Meizial zutute zingah a hluar hle. Lung a tichhe a, thawk a tikhawtlai bawk. |
| Allergy nei te pawh a awm | Leivut, pollen, rannung hnim hring, ei tur thenkhat, emaw, rulhut seh avanga thil thleng angin a lo thleng thei a ni. |
| Thluak lama natna hrik awm | Infection, common cold, bronchitis, pneumonia te hian thawkna kawng a ti na thei a ni. |
| Thlipui tleh chhungah thil pakhat a tang a | A bik takin naupang tê têteah chuan thil engemaw, ei tur chi khat emaw, infiamna chi khat emaw, thawkna kawnga a tlakbuak vangin thawk hahna a thleng nghal thei a ni. Hei hi emergency a ni. |
| GERD (Gastroesophageal Reflux Natna) 1. A rilru a hah lutuk chuan a rilru a buai em em a. | Gastritis hian a ti na zual thei a, stomach acid chu kawr chhungah a lut thei a, thawkna kawng infection leh thawk hahna a thlen thei bawk. |
| Chhan dang | Wheezing hi natna khirh tak tak, meizuk, thinlung natna, leh lung cancer te chhinchhiahna a ni thei bawk. |
Naute tê tête hrual (wheezing) hi kan ngaihtuah tur em ni?
As a parent , i fate hian hetiang wheezing sound hi a siam hian hlauhthawn hi thil pangngai a ni. Mahse hei hi hre rawh. Nausen leh naupang tê tête chu an thawk hah tam zawk. Hei hi an thawkna kawng a te zawk vang a ni.
Chuvângin, khawsik tê tê i neih pawhin, chu thawkna kawng tê tê chu rang takin a lo hring thei a, mucus-in a khat thei a, thawm ri a siam thei bawk. A tam zawkah chuan hei hi thil pawi tak a ni lo.Naute thenkhat chuan thawk hah nawn fo mahse, he natna hi an upat deuh deuh, chu chu kum 4-5 vel an nih chuan an thawkna kawng a lo thanglian zel chuan a bo vek a ni. Chuvangin, naute hian thawk hahna a neih vang mai mai chuan asthma a ni tih hi sawi theih a ni lo.
Mahse hei hi fimkhur hle ang che: I naute chu chhan hriat lohvin a thawk chhuak nghal a, a bik takin inkhelh laiin emaw, a hmuiah thil a dah hnuah emaw, a thawkna kawngah thil a inkhung tih chhinchhiahna a ni thei. Hei hi medical emergency a ni. Chutiang a nih chuan i naute chu damdawi in Emergency Department (ETU)-ah hruai nghal rawh.
Wheezing tihtlem nan eng nge tih theih ang?
I thawk hahna hi khawsik pangngai ang chi, thawk harsatna thlen lo a nih chuan in lama thil awlsam tlemte i tih theih a awm.
In lama i tih theih thilte
- Thli hnim thawk la: Humidifier i hmang thei bawk. A dang pawhin hot shower lak a tha a, a nih loh leh bathroom kawngkhar kha khar la, hot shower run la, steam chu rei vak lo thawk la.
- Thil lum in rawh: Tui, tea emaw, soup emaw ang chi thil lum in hian i thawkna kawng a ti hahdam thei a, sticky mucus pawh a tizau thei bawk.
- Meizial zu kha pumpelh vek rawh: Meizial zu mi i nih chuan bansan rawh. Tin, zu in thinte bula awm loh tur a ni.
- Boruak thianghlim vawng reng rawh: Allergy i neih chuan , HEPA filter nei air cleaner hman hian boruakah leivut leh pollen tha lo tak tak te chu a ti tlem thei a ni.
Thâwk lakna exercise te
Hengte hian i thawk a ti awlsam a, thawk hah tihziaawmna atan a pui bawk.
1. Pursed-Lip Breathing: I hnar hmangin zawi zawiin thawk la. Tichuan, tawtawrawt ham ang maiin i hmui chu purse la, i thawk chhuah aia a let hnih chhung chu zawi zawiin thawk chhuak rawh. Hei hian i thawkna kawng chhunga pressure a ti sang a, a inhawng thei bawk.
2. Belly Breathing : I hnar hmangin thawk la. I kut chu i pum chungah dah la, a zau tih hria ang che. Tichuan, thawk chhuah hun chhung aiin a let hnih emaw a let thum emaw chhung chu i hmui hmangin zawi zawiin thawk chhuak rawh. Hei hian i rilru chhunga thau te chu a ti hahdam ang.
Engtikah nge Doctor i hmuh nghal tur?
Wheezing hi a chang chuan a na thei hle a, chuvangin heng symptoms te hi fimkhur hle ang che.
| Damdawi lam thurawn lak hun tur | |
|---|---|
| I doctor a tlangpuiin engtikah nge i hmuh ang: | |
| |
| Damdawi in pakhata Emergency Treatment Unit (ETU) pan nghal tur chuan: | |
|
I doctor-in thawk hahdamna damdawi, entirnan inhaler a pe che a nih chuan, a sawi ang chiaha hman a pawimawh hle. Mi tam tak chuan "Tunlai hian ka dam tawh" tih an ngaihtuah avangin an damdawi an ei tawh lo. Mahse asthma ang chi dinhmunah chuan natna lan chhuahna i neih loh lai pawhin i hman tur damdawi a awm. Chuvangin i doctor thupek zawm rawh.
Take-Home Thuchah a ni
- Wheezing (thâwk chhuah laia thawk ri) hi natna a ni lo va, thawkna kawng a zim vang a ni.
- Hei hi a chhan chu khawsik ang chi thil awlsam tak emaw, hun rei tak chhunga awm thei, asthma ang chi emaw a ni thei.
- Naute tê têah chuan thawk hah hi a tam hle. A tam zawkah chuan an upat deuh deuh chuan a bo vek. Mahse, i thawk chhuak nghal mai a nih chuan i thawkna kawng a tikhawlo tih hriatna a ni thei a, chuvangin fimkhur rawh.
- Thâwk harsa, vun rawng, emaw, thawk hah nghal vat, na tak i neih chuan doctor pan nghal rawh.
- I thawk hah reng a nih chuan, i nunphung (quality of life) atan chuan a chhan hriat chian a, enkawlna dik tak dawng turin doctor pan a pawimawh hle a, ngaihthah a, "Hei hi ka neih fo thin thil a ni," tih ai chuan.
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