Nu nau nei tur emaw, hnute pe lai emaw i nih chuan tunlai hian i ei tur hi i ngaihtuah nawn leh tawh ngei ang, a dik em? A pangngai hle mai. A chhan chu kan ei tur thenkhat hian naute pum chhunga naute emaw, nausen hnute pe mek emaw chungah nghawng engemaw zat a nei thei a ni. Chuvangin, kan fimkhur bik tur, mahse sawi tam loh pawh a ni mai thei, chu chu ‘mercury’ hi a ni. A awlsam zawngin sawi ila, heavy metal a ni. Hemi chungchang hi vawiinah hian chipchiar deuhin han sawi ila.
Engtin nge he mercury hi kan taksaah a luh theih?
"Engtin nge mercury hi ka ei ang?" Mercury hi a takah chuan boruak a pianphung anga awm thil a ni. Tlang kang hmang te, lei atanga te, factory atanga te, fossil fuel hal avang te hian boruak ah a belhchhah a ni. Chutianga boruaka mercury dah belh chu lui, lui leh tuifinriatah a tawp ta tih han ngaihtuah teh. Tichuan, chuta sangha te te chuan heng mercury awmna thing te hi an ei chuan chu mercury chu chu sangha taksaah chuan a awm ta a ni. Tichuan, sangha lianin heng sangha te tak te te hi a ei chuan chu sangha te tak te taksaa mercury awm zawng zawng chu sangha lian tak tak taksaah hian a awm vek a ni. Chutiang chuan food chain-a kan chhoh zel chuan sangha taksaa mercury awm zat pawh a pung bawk. Hetianga mercury tam tak khawlkhawm sangha lian tak tak kan ei chuan chu mercury chu kan taksaah a tawp mai thin. Hetianga ei leh in hmanga kan taksaa lut mercury chi hlauhawm ber chu
methylmercury a ni . Sangha chauh a ni lo, kawng dang pawh a awm.
- Vun ti eng thei cream: Vun ti eng thei cream tha lo thenkhatah chuan mercury a awm thei . Vunah hnawih a nih chuan mercury hi vun kaltlangin a lut thei a, kal pawh a tichhe thei bawk .
- Thil hmanraw hlui: Lamp hlui, darkar, leh battery hlui thenkhatah chuan mercury a awm thei.
Naupai lai hian mercury hi a hlauhawm tak tak em?
Ni e, naupai leh mercury hi inkawp tha tak a ni lo. Khawvelin hei hi kum 1950 chhoa Japan rama Minamata Bay bula thil thleng rapthlak tak a\angin a hre ta a ni. Chu lai hmuna factory pakhat atanga Mercury chu tuipuiah an chhuah a, chu tuifinriat atanga sangha ei nute hnen atanga fa piangte chuan thluak lam harsatna nasa tak an tawk a ni.
Hetiang hi a ni: Nu naupai chuan mercury awmna chaw a ei hian mercury (a bik takin methylmercury) chu thisenah a lut a,
nausen (placenta) a pel a, nausen pum chhunga naute taksaah a lut a ni. Nausen pum chhunga a thluak leh nervous system hi a lo thang chak hle a, taksa peng sensitive tak tak a ni. Mercury hian he hmasawnna hi direct-in a tichhe thei a ni.
Hetianga mercury an ei avanga nau piangte dinhmun
hi ‘Congenital Minamata disease’ an ti a.Chutah chuan naupang chuan harsatna chi hrang hrang a nei thei niin an sawi.
Mercury exposure hian naute chunga nghawng a neih theih dan
| Rilru lama harsatna nei | Zirna lama harsatna leh rilru lama harsatna nei te. |
| Strabismus / mitmeng (squint) a awm | Mit pahnih hmuh theihna kawng khata dah theih lohna. |
| Seizures / fits a awm thei | A hun laia seizures awm thin. |
| Balance tha lo | Kal leh che harsa. |
| Lu te tak te (Microcephaly) . | Kum a zirin lu lian lo a lian lo. |
| Ke leh ke leh mit inrem lohna | Movement control harsat. |
A châng chuan heng nghawngte hi chutiang chuan a na lo va, mahse a fiah lo zawk thei. Entîr nân, naupang chuan ngaihtuahna seng lamah harsatna a tawk thei a, ṭawng thiamna a tlahniam thei a, hriatrengna ṭha lo a nei thei bawk.
Chuti a nih chuan engtin nge he mercury lakah hian kan inven theih ang?
Hei hi a pawimawh ber a ni. Kan sawi tawh ang khan kan taksaa mercury a luh dan ber chu sangha ei hi a ni. Mahse chu chuan
"nga ei kha bansan vek rawh" tihna erawh a ni lo. Nga hi superfood a ni a, omega-3 leh omega-6 fatty acids, protein, iodine, leh iron te ang chi nutrients te nen a khat a, hei hi i naute thluak thanlenna atana pawimawh tak a ni. A pawimawh ber chu
i sangha chu fing taka thlan hi a ni. Hrereng:Food chain chung bera sangha lian ber, dam rei berte chu mercury khawlkhawm tam ber an ni. Chuvangin sangha te te a tam thei ang ber ei rawh. Nga hriak nei (salmon leh trout ang chi) hi kar khatah gram 140 vel ei tur vawi hnih chauh tihtlem a tha ber.
| Nga ei tur tha / him (small size) . | Nga ei tur tha lo/a tlem tur (a lian) . |
|---|
| - Shark a ni
- Swordfish a ni
- Marlin/Lal Mackerel te an ni
- Tuna lian tak
|
Hriselna atana hmalakna dangte
- Ha fillings : Ha tihpunna atana hman tur thil thenkhat (amalgams) ah hian mercury a awm thei. Naupai laiin ha enkawlna i nei dawn a nih chuan , i ha enkawltu hnenah mercury tel lo filling hmang turin hrilh rawh.
- Thil chhe thei: I in chhunga mercury vapor lamp hlui emaw, light bulb chi khat emaw a chhe a nih chuan vacuum up ngai suh. Chutianga tih chuan mercury chu boruakah a tichhe vek ang a, chu chuan a hlauhawm zual hle ang. Naupai loh chuan lehkhaah khuh la, boruak luh lohnaah dah la, uluk takin paih rawh.
- Hnathawhna hmun: Mercury i hmuh theihna hmun, laboratory emaw, ha enkawlna hmun emaw-ah i thawk a nih chuan, naupai laiin chu i hmuh lohna tur hna dang dil rawh
Naupai laiin mercury hian a nghawng dan
I naute thluak hi a pian hnuah pawh a thang chhunzawm zel a. Hei hi hun sensitive tak a ni. Nu hnute petu i nih chuan i taksaa mercury awm chu nu hnute hmangin i naute hnenah a kal thei a ni. Chuvang chuan
naupai lai leh nau hnute pek lai pawhin sangha leh mercury dang mercury tamna atanga inthiarfihlim a pawimawh hle. Take-Home Thuchah a ni
- Naupai lai leh nau hnute pek laia Mercury hian naute thluak leh nervous system hmasawnna tur direct-in a tichhe thei a ni.
- Mercury taksaa a luh dan ber chu tuifinriata sangha lian tak tak, sa ei duh tak ei hi a ni. Chuvangin, sangha, shark, tilefish, leh tilefish te hi ei loh tur emaw, nasa taka tihtlem emaw tur a ni.
- Nga te te, salmon, sprats, leh herring te ei hi a him zawk.
- Nga hi naute thanlenna atana pawimawh tak tak, nutrients ( Omega-3 ang chi) tamna ei tur a ni. Chuvangin sangha ei hi bansan vek suh. Nga chi hrang hrang thlang rawh.
- Skin whitening product tha lo, toothbrush hlui, leh ha filling (amalgam) thenkhatah pawh mercury a awm thei bawk. Hei pawh hi fimkhur rawh.
- Hemi chungchangah hian rinhlelhna emaw zawhna emaw i neih chuan zawt hreh ngai suh. I doctor emaw chhungkaw health worker emaw nen inbia la, thurawn dik tak la rawh.
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