Nitin bathroom-ah kan kal vek a. Mahse, thupui zau taka sawiho a ni tlem hle a ni lawm ni? Mahse, i zun hian i hriselna zawng zawng a pholang thei tih i hria em? Nirogi Lanka-ah hian i taksain a hrilh che chu hriatthiam tir che kan duh a ni. Zun chungchang hi han sawi ila .
Zun chu eng nge ni , engtin nge a siam chhuah?
A awlsam zawngin, zun hi liquid waste product a ni a, i taksain a paih chhuak thin. I kal (kidney) atanga siam a ni a, filter tha tak angin hna a thawk a ni. I thisen an filter a, tui tam lutuk leh bawlhhlawh te chu an paih chhuak a, chu chuan i system chu a balance reng thei a ni.
Hetiang hian a kalphung chu a awm a:
1. Pakhatnaah chuan i kal (kidney)-ah zun a lo awm a.
2. Chumi hnuah chuan ureters an tih tube pahnih atanga i bladder chhungah a kal thla a . I bladder chu balloon ang chi sac angin ngaihtuah la, zun chu i pass theih hun thlenga vawn theihna tura siam a ni.
3. Zun chhuah a ngai tih i hriat chuan i bladder muscle te chu a inzawm khawm a, zun chu urethra hmangin a chhuak chhuak thin .
Mi ṭhenkhat chuan zun chungchâng sawiho chu nuam an ti lo emaw, bathroom-a kal fo chuan an thinrim emaw an ti mai thei. Mahse, zun hi i hriselna tilangtu pawimawh tak a ni. I zun- a inthlak danglamna awm reng reng reng chu i taksa chhunga thil pakhatin damdawi lam pan a ngai tih hriattirna a ni thei.
Engvangin nge i taksa tan zun hi a pawimawh?
Urine hian i hriselna vawn thatna kawngah hna pawimawh tak tak a thawk a:
- I thisen atanga bawlhhlawh tha lo (toxic waste products) a paih chhuak thin .
- I thisen volume zawng zawng a enkawl a ni.
- I thisen sang a tidanglam thin.
- I thisena electrolyte awmte chemical balance dik tak a vawng reng a ni.
I zun chhungah eng nge awm ?
Mi hrisel takah chuan zun hi 91% atanga 96% vel tui a ni. A bak zawng chu:
- Salt (sodium) te chu .
- Urea – proteins a inthen darh avanga bawlhhlawh lo awm.
- Uric acid – nitrogen awmna bawlhhlawh a ni.
- Electrolytes – potassium leh phosphorus ang chi te.
Mahse, i kal (kidney) a thawk tha lo a nih chuan i zun ah hian toxin tha lo tak tak, protein tam lutuk, thisen (hematuria) pawh a awm thei.
Zun hrisel chu eng ang nge a nih?
Zun hrisel chu pale yellow , straw emaw lemonade emaw rawng nen a inang tur a ni. Hei hian a tlangpuiin hydrated tha tak i nei tihna a ni a, i system pawh a thawk tha hle tihna a ni. Chumi kalh zawng chuan, zun chhum, foam, emaw thisen hring emaw hi hriselna tha tihna a ni lo.
Engvangin nge zun hi a sen?
Protein a chhiat laiin i liver-in pigment a siam, urochrome (or urobilin) tia hriat chuan zun chu a characteristic yellow color a pe a.
Zun inthlak danglamna hian kal hriselna chungchangah eng nge a lantir?
If you have kidney issues or kidney failure , i zun chu a dum dum, a sen, a nih loh leh a sen pawh a lang thei. Chu bâkah, a hrual emaw, a bubbly emaw a lo awm tih i hmu thei a, i zun chhuah zawng zawng pawh a tlahniam thei bawk.
Eng hriselna dinhmun tlanglawn nge i zun a nghawng ?
Thil tam tak chuan i zun hmel, a rawng, a nih loh leh a rim a tidanglam thei a, chung zingah chuan:
- Zun kawng natna (UTIs) .
- Kidney-ah lung a awm
- Tui tlakchhamna (dehydration).
- Liver natna
- Porphyria a ni
- Kal natna rei tak (CKD) .
- Bladder cancer emaw kidney cancer emaw a ni thei
- Lead poisoning emaw mercury poisoning emaw a awm thei
- Zunthlum
- Metabolism lama pianpui tihsual
Ka zun a thim a, rim a nam hle bawk. Engati nge?
Zun hian rimtui tlem a neih hi thil pangngai a nih laiin, a rawng dum a inthlak nghal vat a, chu chu rimtui na tak leh rimtui tak nen a inzawm chuan a hnuaia thil awm chu a hriattir fo thin.
A chhan ber chu dehydration a ni . Tui i in tlem chuan i zun chhunga bawlhhlawh awm zat a pung thin. Urea level a san chuan i zun hian rimtui rimtui tak, ammonia ang chi a siam thei a ni.
Thil dang, rawng leh rimtui tichhe thei
- UTIs : Infection atanga bacteria lo chhuak hian i zun chu a ti dum thei a, a rim pawh a ti nuam lo.
- Sexually Transmitted Infections (STIs) : Chlamydia, Gonorrhea, leh Trichomoniasis ang chi natna hian tui rimchhia emaw, zun rimchhia emaw a thlen thei.
- Damdawi : Antibiotics thenkhat (sulfonamides awmna) hian sulfurous emaw ‘rotten egg’ emaw rim a siam thei. Phenazopyridine ang damdawi hian i zun chu orange rawng hring takah a chantir thei a ni.
- Vitamin supplement : Vitamin tam lutuk hi i zun ah a chhuak thin . B-complex vitamins hian fishy odor neiin bright yellow a siam thei a, Vitamin C hian deep yellow emaw orange emaw a siam thei bawk.
- Dietary choices : Asparagus, garlic, Brussels sprouts, leh curry hnah ang chi ei tur hian i zun rimtui nasa takin a tidanglam thei a ni . Carrot ei tam lutuk hian deep yellow emaw light orange emaw a siam thei.
Hrisel lohna rimtui hian eng nge a rawn chhuah?
Zun hi a pianphungah bawlhhlawh a nih laiin, rim hrisel lo chu a danglam hle a, a tlangpuiin a awm reng thin. A chhan azirin a rim a danglam a: natna hrik chuan ‘rotten egg’ emaw ‘fishy’ rim a siam thei. Diabetes ang chi condition i neih chuan rimtui, thei rimtui tak i hmu mai thei.
I zun rawng emaw, i rim emaw-a inthlak danglamna awm reng, danglam tak, i sawifiah theih loh i hmuh chuan damdawi lam thiamte rawn pan nghal rawh. Natna nasa tak, khawsik emaw, zun theih lohna emaw i neih chuan damdawi in hnai ber ah emergency care zawng rawh.
Engtin nge kidney chhiatna hian i zun rim a nghawng ?
Chronic Kidney Disease (CKD) vei i nih chuan i zun hian ammonia ang chi rim danglam tak a keng tel tih i hmu mai thei.
Zun test dan tur standard method te chu engte nge ni ?
Zun hmanga i hriselna tehna hmanraw hman tlanglawn leh tangkai ber chu zun ( urinalysis ) hi a ni . Thil tih dan awlsam tak a ni: sterile container-ah sample i pe a, chu chu doctor emaw laboratory technician emaw-in a enfiah leh thin. A rawng, a chiangzia an zirchiang ang a, microscope hmangin chemical thil leh thil dang, a hnuaia thil awm tih hriattir thei thilte chu an enfiah ang.
Ni khatah vawi engzat nge i zun tur ?
Number "normal" pakhat mah a awm lo, mi hrang hrangah a inang lo. Puitling hrisel tam zawk chuan ni khatah vawi ruk atanga vawi sarih vel an zun thin. Mahse, i frequency hi thil engemaw zat a zirin a inthlak danglam thei a ni:
- I kum a ni.
- Fluid i ei zat zawng zawng.
- In tur chi hrang hrang i thlan (eg, coffee, tea).
- Tuna i ei mek damdawi eng pawh.
- Hriselna lama harsatna awm thei, urinary tract infection (UTI) ang chi te.
I zun chhuah dan chungchangah harsatna i neih chuan i Nirogi Lanka healthcare provider nen sawiho rawh.
Engvangin nge zun chhuah fo a ngai tih i hriat?
Zun tam lutuk i neih theihna chhan tam tak a awm a, chung zingah chuan:
- Naupai lai.
- Zunthlum.
- Prostate lian zawk (Benign Prostatic Hyperplasia – BPH) a ni.
- Damdawi thenkhat hman, a bik takin diuretics hman.
- Zun kawng natna (UTIs) te.
Zun tamna tur in tur
In tur thenkhat chu irritant emaw diuretics emaw angin a thawk thei a, chu chuan bathroom i tlawh fo thin a ni:
- Zu.
- Caffeine awmna in tur – coffee, energy drink, tea, leh soda te.
- Citrus thei leh tui – orange, lemon, limes, leh grapefruit te.
Engvangin nge zun tamna a tlahniam theih? (Oliguria) tih a ni.
Zun chhuah tlem (Oliguria) hi hriselna lam thil hrang hrang vang a ni thei a, chungte chu:
- Tui tlakchhamna (dehydration).
- Luak chhuak chhunzawm zel.
- Diarrhea na tak a awm.
- Urinary tract obstruction – entirnan, urethral strictures, BPH, bladder outlet obstruction, ureteral obstruction, cystocele, emaw rectocele emaw.
- Damdawi atanga side effects – antihistamines, opioids, tricyclic antidepressants, emaw muscle relaxers te ang chi te.
- Neurological conditions – stroke, zunthlum, ruhro hliam, vaginal nau neih avanga harsatna awm, emaw Multiple Sclerosis (MS) ang chi te.
- Infection awm thei te.
- Tun hmaa pelvic emaw urinary tract emaw surgery neih tawh.
Zun hi thisen atanga siam a ni tak tak em?
Ni e, chu chu a dik a ni. I kal (kidney) hian filtration system thiam tak angin hna a thawk a; i thisen chu tui tam lutuk leh bawlhhlawh paih chhuah nan an filter a, chutiang karah chuan zun a siam \ha hle.
Nirogi Lanka hnen atanga ngaihtuahna hnuhnung ber
Zun chungchang sawiho hi a chang chuan zahthlak emaw, nuam lo emaw a ni thei tih kan hrethiam. Mahse, zun hi thil pawimawh tak a ni a, chu chuan i taksa chu bawlhhlawh a paih chhuak thei a ni. I hriselna chu tui tam tak nei chungin i thlawp thei a, i zun rawng chu i ngaihven reng a ni—a tlangpuiin a sen hring hring a ni tur a ni.
Khawngaihin i zun emaw, i zun dan emaw inthlak danglamna hi a chang chuan hriselna lama harsatna awm thei, damdawi lam pan ngai a nihzia tilangtu hmasa ber a ni thei tih hre reng ang che. I zunthlum-a inthlak danglamna danglam tak, i ngaihtuahna tibuaitu i hmuh chuan i doctor zawhfiah hreh suh. Emergency a awm chuan 911 call emaw, i hnaih ber emergency department tlawh nghal emaw theih a ni.
