Back pain atan inversion table hman hi a tha tak tak em? (Inversion Table hrang hrang) 1.1.

Mi pakhat chu dawhkan chungah a ke a phar a, a lu hnuai lam hawia thu i hmu tawh em? A châng chuan he hmanrua hi hnungzang natna, sciatica natna, a nih loh leh kal (kidney stones) tan pawh a ṭha niin an sawi . Hemi hnuaiah hian scientific basis a awm tak tak em? He Inversion Table an tih leh he enkawlna dan hi eng nge a chanchin dik tak chu i en ang u.

Inversion Therapy hi eng nge ni?

Inversion Therapy hi spinal traction an ti bawk . A awlsam khawp mai. Kan ding emaw, kan kal emaw hian gravity hian kan ruhro chu a chung atanga a hnuai thlengin pressure a siam fo thin. Kan ruhro (spine) chhunga vertebrae te hi an inzawm khawm niin han ngaihtuah teh. Inversion table-a i lu hnuai lam i han herh chuan he gravitational pressure hi a inher leh thin.

A awlsam zawngin, hei hian i ruhro (spine) chhunga vertebrae inkar pressure a ti tlem a ni. Hetianga i lu i tihhniam chuan chu pressure chu a tlahniam a, vertebrae inkarah hmun tlem a awm thin. Hemi hnuaia theory awm chu hei hian vertebrae inkar nerve leh discs te pressure a tiziaawm a ni.

Mi thenkhat chuan ruh leh ruhte general stretching atan leh taksa tih hahdam nan an hmang thin.

Hei hian hna a thawk tak tak em?

Hei hi zawhna pawimawh ber a ni. Inversion table te hi engtiang chiahin nge a tangkai tih chungchangah hian result hrang hrang a awm. Surgery lian ang maia invasive a nih loh avangin surgery hman hmaa ngaihtuah hmasak tur a ni. Amaherawhchu, hman dik loh avanga chetsualna a awm theih avangin fimkhur hle a ngai a ni. A theih phawt chuan tanpuina dilna hnaihah mi awm hi a finthlak hle.

Back pain tan chuan

Mi thenkhat chuan hei hi hnungzang natna emaw, herniated disc avanga natna emaw atanga hun rei lote chhunga tihdamna niin an ngai. Mahse, hei hi hun rei tak chhunga chinfelna a ni lo fo tih hre reng ang che. Zirna thenkhatah chuan hei atanga hahdamna kan hmuh chu damdawi lem atanga hahdamna hmuh nen a danglam lo tih hmuhchhuah a ni.

Sciatica natna atan

Kum 2012-a England rama zirchianna pakhatah chuan inversion therapy, physical therapy nena hman dun chuan herniated disc avanga sciatica lo awm chu a tidam thei hle tih a tarlang. Hei hian hnungzang zai a ngaihna pawh a ti tlem thei bawk.

Kidney lung tan chuan

He enkawlna hian kal lung (kidney stone) te pawh a ti bo thei bawk. Zirna hrang hrangah chuan lungte chu shock wave hmanga tihkeh a nih hnuah, he enkawlna bakah hian damdawi ina tui (diuresis) pek te hian lungte chu a paltlang awlsam phah a ni.

Inversion table hi engtin nge kan hman ang?

Hei hi i physical therapist emaw doctor emaw enkawlna hnuaiah tih a tha ber. Tih dan dik tak an zirtir thei che a, an en thei bawk che.

Naupan lai leh lung lam harsatna i neih loh chuan hei hi in lamah i hmang thei ang. Mahse, heng himna tur thupekte hi i zawm tur a ni.

• I tanpuitu tur nei rawh: Hei hi nangmah chauhin ti suh. I tho leh thei lo a nih chuan puitu tur i mamawh a ni.
• I lu chu hnuai lam zawng zawngah dah suh: Angle te tak te, degree 30 ang maiin tan la rawh. Kum upa lam tan chuan degree 10 pawh a tawk.
• Safety strap dik taka bun: I tlu leh tlu loh nan safety strap dik taka bun tur a ni.
• Minute tlemte chauh ti rawh: A tir lamah ni khatah minute khat emaw minute hnih emaw vel ti ve la, i rilru put hmang chu en rawh. Minute 5 chhung chauh tihtlem la, ni khatah a tam berah vawi hnih.
• Zawi zawiin ding rawh: Enkawlna i zawh hnua i ding leh dawnin ding thut suh. Zawi zawiin fimkhur takin ding rawh. Ding chak lutuk hian taksa ruh a ti na thei a, hnungzang na a tipung thei bawk.
• Exercise nen hian ti dun rawh :He enkawlna hi hlawhtling zawka siam tur chuan i taksa hi a flexible leh stretch reng a pawimawh hle. I doctor hnenah exercise \ha tak tak zawt rawh.

Hei hian eng side effect leh risk nge a neih?

Hei hi mi zawng zawng tan a ni lo. Inversion table-a hmai hnuai lama i mut hian i heart rate a tlahniam a, i thisen sang a sang a, i mit a pressure a sang bawk.

Heng a nghawng avang hian a hnuaia damdawi lam harsatna nei tan chuan a hlauhawm hle thei a ni:

• Thisen sang a sang
• Glaucoma emaw mit natna dang emaw a awm thei
• Lung natna
• A hmaa stroke i lo neih tawh chuan
• Hiatal hernia a awm thin
• Beng chhung lam harsatna a awm
• Naupai lai hian

Tin, i khup emaw, i hip emaw-ah arthritis i neih chuan inversion table hman hian i ruh (joint) a tichhe thei bawk.

Khawiah nge hengte hi ka lei theih ang?

Inversion table hi online emaw specialty store-ah emaw lei theih a ni. Ṭhenkhat chuan armrest, safety belt, leh cushioned surface ang chi feature an nei bawk. Ṭhenkhat chu dah awlsam nân pawh fold theih a ni.

Mahse hengte hi a man tlawm vak lo. An man hi cheng sang tam tak atanga nuai za tam tak thleng a ni tlangpui.