A châng chuan hna pakhat chauh ngaihtuah chu i harsat ṭhîn em? I thil tih ṭan chu i tih zawh hmain thil dang lamah i tlan chhuak reng tih i hmu em? A nih loh leh, i thut mai mai lai hian i rilru a hahdam lo va, thil tih a ngai ang maiin i inhria em? Hengte hi mi tam tak tan chuan thil tawn tlanglawn tak a ni. Mahse heng thilte hian i nitin nun, hnathawh leh inlaichinna a nghawng reng a nih chuan attention deficit hyperactivity disorder ( ADHD ) vang a ni thei.
Vawiin hian ADHD neia hlawhtling taka nun dan tur kan sawi dawn a ni. Mi bik tak mai hi entawn tur atan kan hmang dawn a ni. Chu chu Olympic marathon medal latu American athlete Molly Seidel a ni. A chanchin atang hian ADHD chungchang hi kan hre tam thei hle.
ADHD hi eng nge ni tak tak?
Mi tam tak chuan ADHD hi naupang tê tê chauh a nghawng thei niin an ngai. Mahse chu chu a dik lo. He natna hi puitling thlengin a awm reng thei. A awlsam zawngin sawi ila, ADHD hi thluaka neurotransmitters, a bik takin dopamine ang chi chemicals hnathawh dan inthlak danglamna avanga lo awm a ni. Hei hian thluak chhunga ngaihtuahna, impulse control leh nungchang control tu te a nghawng ber a ni.
A pawimawh ber chu ADHD hi rilru hahna, ngaihven lohna, mizia chak lohna a ni lo. Damdawi lam dinhmun dik tak, enkawl leh enkawl theih a ni.
Hei hi puitling zingah kawng hrang hrangin a lang thei a ni. Tlemte han thlir ila.
| Puitling zingah ADHD symptoms awm fo thin | Nitin nun a nghawng dan |
|---|---|
| Hun hman dan tur ruahmanna siam harsat | Hnathawh lamah ka tlai fo thin. Ka tikhawtlai thin. Hna pakhat hian eng chen nge a daih dawn tih hi chhut a harsa khawp mai. |
| Ngaihtuahna vawn nun harsat | Thil tenawm ber pawhin i hnathawh laiin i ngaihtuahna a tibuai thei a ni. Inbiakna ngaihthlak a har khawp mai. Thil tihsual tenau te hi a thleng fo thin. |
| Inrualna (disorganization) tih loh | Desk leh room chu a buai hle. Thil awmdan ka theihnghilh thin. Thil felfai taka tihfel a har khawp mai. |
| Restlessness leh hyperactivity te a awm bawk | Hmun khata rei lutuk awm chu a har khawp mai. Ka fidget reng a, a nih loh leh ka chair atanga tho a, kal kual vel mai mai ka duh. |
| Impulsivity tih hi a ni | Ngaihtuah lovin an tawng a, an che thin. A rah chhuah tur chu an ngaihtuah ngai lo. Sum an hman hian thununna an hloh thin. |
Rilru hriselna vawn reng hi marathon tlan tura training ang mai a ni.
Tunah chuan Molly-i chanchin hi han sawi leh ila. ADHD a vei tih hmuhchhuah a nih hnuah a rilru hriselna enkawl chu marathon tlan tura training ang mai a ni tih a hrechhuak ta a ni.
Molly chuan, "Miten i rilru hriselna vawng reng turin nitin thawhrimna leh thawhrimna i sen tam zia hi an hre lo . Tlan ang mai a ni. Mi tam tak chuan natural athlete angin min ngai a, mahse ka ni lo. Nitin thawhrimna rah a ni. Ka rilru hriselna hi chutiang bawk chuan ka hmu a ni," a ti.
Engtin nge structure leh exercise hian a puih theih?
ADHD vei tan chuan ngaihtuahna sen a harsa thei a, chuvangin routine leh structure neih hi a \angkai hle . Molly chuan tlan nawn lehna leh a discipline hian a ngaihtuahna a tichak hle niin a sawi.
Ngaihtuah teh, zing tin i tih tur list i neih chuan, "Tunah hian eng nge ka tih ang?" Chu chuan i thluak atangin strain nasa tak a la chhuak ang.
Chutiang bawkin exercise pawh a ni . Exercise kan tih hian, a bik takin tlan ang chi thil hi kan thluak hian a pianphungah dopamine ang chi chemical tam zawk a siam chhuak a, chu chuan ngaihvenna leh nuam tihna a nghawng a ni. Hei hi ADHD tan chuan natural treatment tha tak niin a lang.
Calming technique pawimawhzia
Molly chuan professional athlete a nih angin training zawha taksa leh rilru tihdam chu a hna pakhat a nih thu a sawi chhunzawm a.
"Ka rilru tih hahdam nan thawk lak dan leh thlamuanna hmanraw hman hi ka tan chuan thil pawimawh tak a ni ta. Hei hi ni khatah vawi eng emaw zat ka tih a ngai a ni," a ti.
ADHD vei rilru hi a hyperactive fo thin avangin, a rilru tihreh nan fimkhur taka theihtawp chhuah a pawimawh hle. Deep breathing leh mindfulness meditation ang chi thilte hian i racing mind chu rei lo te chhung tihtawp a, present moment-a awm reng turin a pui thei che a ni.
Engtin nge i tih ang? Doctor hmu rawh.
He thuziaka tarlan ang chi symptoms te hi i nei nia i hriat chuan, i tih tur pawimawh ber chu doctor pan a, sawipui hi a ni. Online-a a chanchin chhiarin mahni inhriatchhuah tum suh.
Heng symptoms te hi rilru lam emaw, taksa lam thil dang emaw avanga lo awm thei a nih avangin doctor tawnhriat ngah chauhvin dik takin a enfiah thei che a, ADHD i nei tak tak leh neih loh a hrilh thei che a ni.
I doctor chuan a tul chuan psychiatrist hnenah a refer ang che. I tana ṭha ber tur enkawlna ruahmanna an pe ang che a, chutah chuan nungchang lama enkawlna, damdawi leh a tul chuan nunphung thlak danglam te pawh a tel ang.
Ṭanpuina dîl hi chak lohna chhinchhiahna a ni lo tih hre reng ang che. Mahni in enkawl tur leh nun siamthatna tur kawng chak ber pakhat a ni.
Take-Home Thuchah a ni
- ADHD hi rilru hahna emaw, mizia dik lo emaw a ni lo. Damdawi lam dinhmun dik tak, enkawl theih a ni.
- ADHD hi Olympic medal lakna daltu a ni lo. A mamawh chu i dinhmun hrethiam a, chutiang lam hawia thawh hi a ni.
- Exercise leh nitin nunphung mumal tak (structure leh routine) zawm hi ADHD enkawlna kawngah a \angkai hle.
- I rilru tih hahdam nan nitin thawk lakna exercise ang chi te practice a pawimawh hle.
- ADHD symptoms i neih i rinhlelh chuan doctor hmu la , sawipui ngei ang che. Kaihhruaina dik neih hi a pawimawh ber a ni.
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