Naute i neih dawn lai hian hnungzang natna nasa tak i nei em? Hei hi ‘Back Labour’ chungchang a ni!

Nu hmangaihna nei tak, nau nei tur i nih chuan, ‘Nau neih na’ chungchang hi i hre tam tawh ngei ang, chu chu i hlau deuh pawh a ni thei. A tlangpuiin ‘Nau neih na’ kan ngaihtuah hian pum na kan ngaihtuah thin. Mahse nu thenkhat tan chuan nau neih hnaih takah chuan pum na aiin tuar theih loh khawpin an hnungzang natna an nei thin. Vawiin hian he dinhmun ‘back labor’ an tih hi kan sawi dawn a, chu chu mi tam takin an tawk a, mahse an hre chiang lo hle.

‘Back labour’ tih hi eng nge ni? He hrehawmna hi engtin nge a awm?

A awlsam zawngin sawi ila, back labor hi nau neih laiin i hnungzang hnuai lam natna nasa tak a ni. Hei hi hnungzang natna pangngai ang a ni lo. Ngaihtuah teh, nau neih natna pangngai chu wave-in a lo thleng thin. Hun engemaw chen chu an intense a, chutah chuan an reh leh thin. Mahse back labor laia natna hriat dan chu a danglam.

• Nu tam tak chuan hei hi tuar theih loh, natna khirh tak, hnungzang hnuai lam aṭanga lo chhuak niin an sawi .
• A pawimawh ber chu he natna hi natna pangngai angin wave inkarah a reh lo. Back pain a awm reng a ni . Chu ‘labor pain’ thlipui a lo thlen chuan he hnungzang natna hi a zual sauh sauh thin.
• A châng chuan hei hi natna nen a inzawm thei a, chu chu hnungzang ruhte a nghet nghal (spasms) ang maia hriat a ni.

Hei hi i ngaihtuah angin a tlem lo. Nu naupai tam takin hetiang hi an tawng tawh a ni. Chuvang chuan hei hi kan hriat chian a pawimawh hle a ni.

Engvangin nge hetiang hian ka hnungzang a na? A chhan thenkhat han thlir ila.

' Back labor ' a awm chhan ber chu i nausen pum chhunga naute dinhmun a ni. A tlangpuiin naute hmai chu i hnunglam hawiin a inher thin. Mahse a chang chuan naute hmel chu i pum lam hawiin a inher thin. Hei hi damdawi lamah chuan ‘Occiput Posterior’ position kan ti a.

Amaherawhchu, naute dinhmun hi a chhan a ni ngai lo. Thil dang pawhin hei hi a nghawng thei bawk.

He ‘back labor’ hi naute tan a hlauhawm em?

Sawi hmasak ber leh pawimawh ber chu he hnungzang natna ringawt hian nangmah emaw i naute emaw direct-in a tichhe dawn lo a, chuvangin ngaihtuah lutuk suh.

Amaherawhchu, buaina chu a natna a ni lo va, naute dinhmun avanga natna thlentu a ni zawk. Naute chu ‘Occiput Posterior’ ang dinhmunah a awm chuan naute chu birth canal hnuai lama a kal zel avangin harsatna tenau te a awm fo thin. Chung zingah chuan:

• Natna chu tuar theih loh a nih avangin natna tidamtu damdawi hman a ngai mai thei.
• Nu chuan nau a pai rei lutuk avangin a chau hle tih a hria.
• Naute lakchhuah nan forceps emaw vacuum device emaw hman theih a ni.
• Episiotomy tih a ngai mai thei.
• A tâwpah chuan, cesarean hmanga nau neih a ngai .

Mahse thu lawmawm chu, a tam zawkah chuan nau neih hi a niA tawpah chuan anmahni chauhin dinhmun dik takah an inthlak ang. Chutiang a nih loh chuan i nau neihna stage a zirin i doctor emaw midwife emaw chuan naute chu kut hmangin a awmna tur dik takah a chantir a tum thei a ni.

Naute dinhmun hi engtin nge kan hriat ang?

A tha ber chu ultrasound scan neih hi a ni . Tin, doctor emaw midwife tawnhriat ngah tak chuan i pum a hre thei a, naute dinhmun pawh a hre thei bawk.

Hei hi ven dan tur a awm em?

Hei hi 100% a ven theih a ni tih hi sawi chian a harsa hle. Mahse, naute chu dinhmun tha takah dah thei tur leh he hlauhawmna tihziaawmna tur thil engemaw zat a awm. Hengte hi naupai lai atanga tih theih a ni.

• Naupai laiin nitin exercise ball- ah rei vak lo ṭhu rawh.
• Sofa thuk tak leh recliner-ah rei lutuk suh.
• Thut laiin i khup chu i hip aiin a hniam zawka thut tum ang che .
• Nau neih laiin i hnungzang chunga mut loh tur. I mut a ngai a nih chuan i sir lamah hawi la .
• Nau neih laiin chair emaw toilet seat emaw-ah i hnungzang (back)-in thu rawh.
• Gravity-in naute a tihhniam theihna tura puitu exercise-ah tel ve la, chu chu kea kal leh squat tih te hi a ni.

Engtin nge back labor pain atanga relief kan hmuh theih ang?

Okay, tunah chuan he natna khirh tak hi a lo awm a nih chuan eng kawngte nge i hmuh theih ang tih i en ang u. A pawimawh ber chu hmalam pan lovin i dinhmun thlak danglam hi a ni. Chu bakah, heng thilte hi i lo enchhin ve thei bawk.

• I hnungzang hnuai lam ah compress lum emaw, vawt emaw dah la.
• Counter pressure: I kawppui emaw, mi tu emaw hnenah i kutphah emaw, tennis ball emaw hmangin i hnungzang natna hmuna pressure nghet tak pe turin hrilh rawh.
• Hydrotherapy: Inbual lum emaw, inbual emaw hian natna a tiziaawm fo thin.
• Massage: I hnungzang hnuai lam massage hian hahdamna nasa tak a pe thei.
• Painkillers: Chûng zînga pakhat mah chuan hahdamna a pe lo a nih chuan, i doctor hnênah damdawi lam natna tidamtu, epidural emaw, spinal anesthesia emaw ang chi chungchâng i sawi thei ang.

Heng zawng zawng hi nau i neih hmain i doctor nen i tana tha ber tur method chungchang sawiho hmasak a pawimawh hle.