Social media- ah emaw, beauty blog-ah emaw miten lung mawi tak tak hmanga an hmai leh kawr zawi zawia an hnawih lai video i hmu tawh ngei ang. Mi tam tak chuan hetiang tih hi an ngaina hle. Chuvang chuan 'Gua Sha' tih a ni. Hei hi i hmuh hian, "He thil hi eng nge thleng tak tak? Lung hmanga i vun hnawih mai mai hian hlawkna a nei em?" Okay, chuvangin vawiin hian Gua Sha chungchang hi a tir atang tawhin kan sawi dawn a ni.
A awlsam zawngin Gua Sha chu eng nge ni?
Gua Sha hi traditional healing technique a ni a, East Asia ram, a bik takin China-ah kum sang tam tak chhung an lo hmang tawh a ni. Chutah chuan trained practitioner chuan instrument te tak te, a hrual hrual hmangin i vun chu kawng khatah zawi zawiin a hnawih a ni. Mi thenkhat chuan "skin scraping" tih thumal hi an hmang bawk. Mahse, a takah chuan scraping hrehawm tak a ni lo.
Chinese traditional medicine-in a sawi dan chuan kan taksa hrisel taka awm theihna tur chu taksa pum puia ‘chi’ an tih chakna pakhat, tihbuai loha a luang chhuah danah a innghat a ni. He energy flow hi khawi emaw laiah a block a nih chuan chutah chuan natna leh natna a lo awm tan thin niin an ngai. Gua Sha thil tum ber chu he blocked energy hi zalen taka a luang leh theih nan a ni.
Hei hi "coining" emaw " skin scraping" emaw an ti \hin. Hetiang hmanrua hi Indonesia ramah "Kerikan" tia hriat a ni a, Vietnam ramah chuan "Cao gio" tia hriat a ni bawk.
Khawthlang damdawi nena inmilna
Hetiang kawng hi kan ramah chuan thil thar ni mah se, physical therapist leh chiropractor-te pawhin chutiang bawk chu an hmang a ni. ``Instrument-assisted soft tissue mobilization (IASTM)`` tih a ni. Tin, chutiang bawka hmanraw hmangin taksa ruh tight leh scar tissue te chu a tizau bawk. Mahse, chutah chuan ‘chi’ energy chungchang sawi a awm lo. Muscle leh tissue lam ngaihtuah vek method a ni.
Gua Sha massage hi engtin nge kan tih ang?
Hetiang enkawlna atana i kal hian a hmasa berah i taksa natna hmunah oil hnawih hmasa phawt ang che. Tichuan, Gua Sha device, lung ang maia lang chu i vun chu a sei zawng leh a hnuai lam hawia massage nan an hmang thin.
Chutianga i tih chuan vun hnuaia thisen capillary te tak te te chu a chhe vek thin. Chuvang chuan vunah hian dot te te, sen te a lo lang thin. Rash ang mai a ni. Hei hi damdawi lam chuan `(petechiae)` an ti a. Hei hian hlauthawng suh, ni rei lo te hnuah a bo vek ang.
Therapist chuan zawi zawiin pressure a tipung thei a, mahse i tuar theih chin chauh a ni.
Hrereng,Gua Sha hi a na lo a, zawi zawia tih tur a ni a, a bik takin hmaiah hnawih a nih chuan tih tur a ni.
He enkawlna hi taksa khawi hmunah pawh tih theih a ni a, chu chu hnungzang, kawr , kut, ke, leh hnungzang te hi a ni.
Hei hian eng hlawkna nge a neih?
Hetianga kan vun kan massage hian kan taksa immune system leh nervous system te chu a thawk chhuak niin an ngai. Zirna thenkhatah chuan hei hian thisen kalna a titha a, natna a tiziaawm a, chu lai hmuna damna a ti chak bawk.
Mahse hre reng ang che, he thupui chungchangah hian scientific research zau tak a la awm a, chuvangin heng result te hi 100% a guarantee theih a ni lo.
| Hriselna dinhmun | Zirna hrang hrangte sawi dan |
|---|---|
| Muscle tight tak tak te | Taksa ruh tight tak takte a ti hahdam thei a, natna a tiziaawm thei bawk. |
| Migraine natna (Migraine) a awm | Zirchianna pakhatah chuan Gua Sha hian ni 14 chhunga enkawlna hnuaiah migraine natna a tihziaawm tih hmuhchhuah a ni a, mahse zirchianna tam zawk neih a ngai a ni. |
| Kawng a na | Zirchianna pakhatah chuan kawng na rei tak nei te chuan hun rei lote chhunga natna tihziaawmna nasa tak an nei tih hmuhchhuah a ni. |
| Perimenopausal natna lan chhuah dan | Zirchianna pakhatah chuan mut theih lohna leh thawk hah lutuk ang chi symptoms te chu kar khatah vawi khat kar 8 chhung Gua Sha tih hian a reh thei tih hmuhchhuah a ni. |
| Nu hnute pek laiin hnute a khat | Zirchianna pakhatah chuan Gua Sha hian nau a tihziaawm bakah hnute pek a ti awlsam a, hnute a hring a, nausen hnute pek laiin a na a ni. |
| Thil awmdan dang | Hepatitis B leh Tourette’s syndrome ang chi natnaah pawh a pui thei tih ngaihdan a awm bawk a, mahse chu chu finfiahna tur a awm lo. |
A châng chuan heng report-a result-te hi ``placebo effect'' vang pawh a ni thei.Chu chu, enkawlna pakhatin a ṭanpui ang che tih i rin tlat chuan, i natna lan chhuahnaah hmasawnna i hmu tak tak thei a ni
Hei hian side effect leh risk a nei em?
Gua Sha hi a tlangpuiin a him anga ngaih a ni a, mahse mi thenkhat chuan side effect tenau te an nei thei bawk.
- Vun hliam emaw, vun rawng danglam emaw a awm thei.
- Enkawl zawhah i na deuh emaw, i hliam emaw a awm thei.
- Heng symptoms te hi ni 3-4 chhungin a bo tlangpui.
- A tlem hle a, device chu a tihfai that loh chuan bacteria infection a awm thei.
Tu nge Gua Sha ti thiam lo?
He enkawlna hi hriselna lama harsatna thenkhat nei tan chuan a tha lo hle. Hetiang method hi i enchhin hmain i doctor nen inbia la, i tan a him em tih i hriat chian hmasak phawt ang che.
| Tute nge he enkawlna hi nei lo tur? | |
|---|---|
| Zunthlum vei te | Thisen kal dan lama harsatna nei te |
| Mite thisen zam lo tura thisen tithianghlimtu ei thin | Hmeichhia naupai emaw, nau pai tum emaw |
| Mite chu active infection, hliam, emaw vunah cancer nei te | Thla kalta chhunga hmaiah `(botulinum toxin)` emaw `(fillers)` emaw ang chi injection dawng tawhte |
| Vun natna psoriasis emaw rosacea emaw nei te chuan an hmaiah hetiang hian tih loh tur a ni. | |
Gua Sha hmanrua leh in lama tih dan tur
Gua Sha tih nan hian hmanraw leh hmanraw chi hrang hrang a awm a. A lar ber chu lung polished atanga siam, rose quartz leh jade te an ni. Hei bakah hian Jade Roller pawh hemi atan hian hman theih a ni bawk.
In lama i tih chuan i hriat reng tur pawimawh ber chu i hman apiangin sahbawn hmanga uluk taka tihfai hi a ni. Tin, device-a crack emaw break emaw tlemte pawh a awm chuan hmang suh. Hei hian vun a tichhe thei a ni.
Hmaiah Gua Sha tih dan dik tak
Hei hi i hmaiah i lo enchhin a nih chuan heng step te hi zawm rawh.
1. Thianghlimna: A hmasa berin i kut leh hmai uluk takin silfai ang che. Gua Sha hmanrua pawh a fai tur a ni.
2. Oil hnawih: Face oil emaw serum emaw i hmai nena inmil tur hnawih la. Hei hian device chu i vun chungah awlsam zawkin a glide thei ang. Acne-prone emaw sensitive skin i neih chuan oil tel lo product thlang rawh.
3. Device vawn dan: Device hi vun a khawih theih nan 35-45 degree angle-ah vawn tur a ni.
4. Pressure: Pressure hniam takah hnawih la . Press lutuk ngai suh.
5. Direction: Hmai chhung lam atanga pawn lam hawiin massage fo la, a hnuai lam atanga chunglam thlengin massage thin ang che .
- Neck: Kawr nape atanga beng lam hawiin chunglam hawiin hnawih thin ang che.
- Jaw area: I hmui lai tak atanga jawline zawhin beng lam hawiin hnawih rawh.
- Cheeks: Cheek chu pawn lam hawiin beng lam hawiin hnawih rawh.
- Mit hnuai: Mit hnuai atanga beng lam pan chuan zawi zawiin kal rawh.
- Hmai: Mitmeng lai tak atanga sam bul tanna thlengin chunglam hawiin hnawih rawh.
Mithiam thenkhat chuan kar khata vawi hnih emaw vawi thum emaw tih hian rah tha a chhuah thei niin an sawi.
Take-Home Thuchah a ni
- Gua Sha hi China atanga lo chhuak, damdawi hmanlai a ni a, mahse a hlawkna finfiah nan scientific research nasa tak a la ngai a ni.
- Hei hian taksa ruh natna leh hliam a tidam thei nia rin a ni a, mahse mi hrang hrangah result a inang lo thei.
- Gua Sha tih hian hrehawm tih hi a tha lo. I nunnem hle a ngai a, a bik takin hmaiah i tih hian.
- Zunthlum vei te, thisen zam venna damdawi ei thin te leh naupai te pawhin he enkawlna hi an pumpelh tur a ni.
- Hetiang method hi i enchhin hmain i doctor rawn hmasa phawt la, i tan a tha em tih leh a him em tih enfiah hmasa phawt ang che.
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