I ruh ah lump thar i nei em? Exostosis chungchang hi han sawi ila!

I kekawrte, i ke ruh lian, i hip emaw, hmun dangah emaw chuan a châng chuan hnim hring tlem i nei ṭhin em? I kal emaw, i ruh i ben emaw hian natna emaw, i tight deuh emaw i nei mai thei em? Hengte hi extra bone growth exostosis an tih a ni fo thin a, chu chu kan taksa ruh pakhat chunga ruh thar lo piang a ni. He hming i hriat hian hlau suh. Cancer a ni lo. Chuvangin, vawiin hian thumal awlsam takin engkim hi sawi ila.

A awlsam zawngin Exostosis chu eng nge ni?

Exostosis hi, a awlsam zawngin, kan taksaa ruh hrisel tak chunga ruh thar lo piang chhuak a ni. Hengte hi cancer natna a ni lo va , taksa peng dangah pawh a darh lo. Thingkung atanga hnah thar lo chhuak ang mai a ni a, mahse hei hi chu ruh atang ngeia lo thang chhuak a ni.

Hetiang dinhmun hi tu pawhah a awm thei. Mahse, naupang tê leh puitling ṭhalai lo puitling tawhteah chuan a tam hle . Chumi hun chhung chuan an ruhte chu a thang chak em em vang a ni. Tin, puitling arthritis vei te pawhin an tar chhoh zel chuan heng ruh spurs te hi an nei thei bawk.

A tam zawkah chuan hengte hi asymptomatic an ni a, an awm tih pawh i hre lo mai thei. Mahse, a chang chuan heng lumps te hian natna leh hrehawmna a thlen thei.

Exostosis chi hrang hrangte chu engte nge ni?

Heng ruh spurs te hi ruh nena an inzawm dan a zirin chi hnih ah then theih a ni. An awmna hmun azirin hming hrang hranga hriat an ni bawk.

Ruh nena an inzawm dan azirin type hrang hrang

Hmun hrang hranga chi hrang hrang hman tlanglawn

• Heel spurs te hi:Hei hi a hluar hle. He extra bone hi kan ke hnuai lama tissue band, heel bone nena inzawm plantar fascia-a stretch vang a ni thei. Zing lama khum atanga i thawh hian natna nasa tak i neih fo chuan hei hi a chhan a ni thei.
• Bunions in the big toe: Kan ke ruh natna thlentu ber chu ke ruh lian bul hnaia ruh (joint) hi a ni. Hetah hian ruh spur a lo awm chuan ke ruh lian chu kal laiin a ben tha thei lo. Hetiang dinhmun hi `Hallux Rigidus` an ti bawk.
• Pump Bump: `Haglund's Deformity` tia hriat bawk, ​​he bump hi pheikhawk tight, tight (a bik takin high heels) bun a, kekawr hnunglam chu a hnawih nawn fo hian a lo awm thei a ni .
• Hip bone spurs: Hip joint-a cartilage a chhe a, ruh te chu an inhnim hrual (Osteoarthritis) chuan, chu friction chuan extra bone spurs a tipung thei a ni.

Ngaihven bik ngai chi hrang hrang

Hereditary Multiple Osteochondromas (HMO) atanga lo chhuak a ni.

Hei hi genetic condition a ni. Naupan lai atanga hmuhchhuah a ni tlangpui. Hei hi taksa hmun engemaw zatah a ruala heng ruh thanna te hi a lo thanglian zel hian a ni. Ke, kut, kut zungtang, leh kekawrte ang chi hmunah te an awm tam ber. Heng thang lian te hi naupang a lo seilian chhoh zel chuan an thang lian a, mahse puitlin hnuah erawh an lo thang tawh lo. Hei hi thlahtu ni mah se, chhungkuaa tu mahin an nei lo a nih pawhin naupangin he natna hi a nei thei a ni.

Surfer-a Beng a ni

A hming ang bawkin he natna hi tui lum-a inbual emaw, tuipui lama infiamna nei emaw-ah a awm tam ber. Hun rei tak tui lum ei hian pawn lam beng kawngkhar ah ruh a ti thang lian thin. Mi tam zawk chu natna lanchhuahna nei lo mah se, mi thenkhat chuan hriatna hloh te, beng natna te, beng na te an nei thei a ni.

Engvangin nge he exostosis hi a lo awm? A chhante chu engte nge ni?

Heng ruh natna hi a chhan pakhat mah a awm lo. Thil engemaw zatin a pui thei a ni.

• Genetic mutations: HMO ang chi condition-a awm ang bawkin.
• Heredity a ni.
• Accident emaw hliam emaw (Injuries/Trauma).
• Kum upa lam.
• Arthritis/Osteoarthritis: Hei hi a awm dan tlangpui a ni. Joint pakhata cartilage a chhe chuan taksa chuan ruh chu tihngheh tumin a bei thin. Chu thawhrimna avang chuan heng extra bone spurs te hi a lo piang ta a ni.
• Posture tha lo tak.
• Spinal stenosis a awm thin.

Exostosis natna lan chhuah dan chu engte nge ni?

Mi tam tak chuan symptoms an nei lo. Bone spur hi a na lo. Natna hi spur hian a bul hnaia nerve a press a, ruh emaw tissue dang a hrual emaw, ruh inzawmna a tihbuai emaw chauhvin a awm thin.

Symptoms a awm chuan hetiang hi a ni thei:

Hei hi eng enkawlna nge ni?

Enkawlna chu i natna lan chhuah danah a innghat. Natna leh lungawi lohna a awm loh chuan a tam zawkah chuan enkawlna a ngai lo. Amaherawhchu, hrehawmna a awm chuan heng thilte hi i lo enchhin ve thei a ni.

In lama i tih theih thilte

• Ice: A hring leh natna a tiziaawm thei.
• Chawlh hahdam: Natna thlen thei thiltih lakah hlat rawh.
• Painkillers: Nonsteroidal anti-inflammatory drugs (NSAIDs) ibuprofen ang chi te hman theih a ni. Engpawhnise,Damdawi engmah ei hmain doctor zawt hmasa phawt a tha.
• Kekawr chhunga insole dah: I keah bunions i neih chuan i kekawr chhungah soft support (shoe inserts/insoles) dahin natna i tihziaawm thei.
• I taksa rihna tihtlem: I thau lutuk chuan i taksa rihna tihtlem hian i ruh (joint)-a pressure a tihziaawm thei a ni.

Damdawi lam enkawlna

In lama damdawiin a natna a tihziaawm loh chuan i doctor chuan heng enkawlnate hi a refer thei che a ni.

• Physical Therapy: Exercise leh hmanraw dangte hian ruh chetna a titha a, natna a tiziaawm bawk.
• Damdawi: Doctor-in natna tidamtu chak tak a pek.
• Cortisone shots: He injection hi ruh chhunga inject nghal a ni a, rang takin natna leh hliam a tiziaawm thei a ni.
• Surgery: Enkawlna dangin hna a thawh loh a, a natna a nasat phawt chuan he ruh tam zawk hi lakchhuah nan operation tih a ni. HMO vei naupangte hian an ke leh ke sei zawng a inang lo a nih chuan siamthat nan surgery pawh an nei thin.

Exostosis hi ven theih a ni em?

Thil thenkhat, genetic factors ang chi hi kan veng thei lo. Mahse, heng thilte hian i hlauhawmna tihziaawmna kawngah a pui thei a ni:

• I taksa rihna hrisel tak vawng reng rawh.
• Posture dik tak vawng reng rawh (thu dinglam, ding nghet rawh).
• I fit tha tur pheikhawk nuam tak ha rawh.
• Exercise i tih hmain warm up (stretch) tha rawh.
• Ei leh in inthlau tak ei rawh.
• Tui lum-a inbual a nih chuan earplugs vuah tur a ni.