Nun hrisel leh natna nei lo nun kan duh vek a. Mahse, a chang chuan kan hriat lohvin kan taksa chhungah indona lian tak a thleng thin. He indona avang hian natna khirh tak tak, zunthlum, thisen sang, thinlung natna, cancer te ang chi tam tak a inhawng a. Chu chu tunlaia he thuziak-a kan sawi tum hmêlma ngawi reng chu a ni. Damdawi lamah chuan he dinhmun hi oxidative stress tiin kan sawi thin .
A awlsam zawngin, oxidative stress chu eng nge ni?
Hei hi hrethiam tur chuan kan taksaa mi pawimawh pahnih kan hriat hmasak a ngai a ni.
1. Free Radicals: Heng mite hi kan taksaa misual tenau tak angin ngai ila. Kan taksaa thil kalphung pangngai, kan ei tur chu chakna-a kan chantir lai emaw, boruak bawlhhlawh kan tawrh lai emawa siam an ni. An stable loh avangin kan taksaa cell hrisel tak takte chu an tichhia a, an hnathawh pawh an tibuai nasa hle. Iron rust ang bawkin heng free radicals te hian kan cell te hi "rust" an tum thin.
2. Antioxidants: Hengte hi taksa invenna a ni. Misual laka kan cell venhimtu superhero ang mai an ni. Heng antioxidants te hian free radicals te chu a neutralize a, kan cell te a tichhe lo.
Chuvangin, oxidative stress hi heng rogues (free radicals) leh defenders (antioxidants) te inkara inthlauhna hi a ni. Rogues an pun zel a, anmahni thunun thei tur defender an awm loh chuan kan taksa cell, DNA leh tissue te chu a chhe tan thin. He hun rei tak chhunga chhiatna hi natna tam tak bulpui ber a ni.
Zirna thenkhatah chuan he oxidative stress hian cancer cell ang chi thil dona kawngah a pui thei tih hmuhchhuah ni mahse, a tlangpuiin a chhiatna lam hmuh tam ber a ni.
Antioxidants pawimawhna leh engtin nge kan hmuh theih ang?
Kan taksa invenna tur antioxidants te hi kan tan a pawimawh em em a. Kan cell te an venghim a, thinlung natna, cancer leh natna hrik kai theih loh tam tak venna emaw tihtlem emaw an pui thin.
A tha ber chu heng antioxidant hlu tak takte hi ei leh in atang hian natural takin kan hmu thei a ni.
- Vitamins C leh E: Orange, grapefruit, guava, papaya, avocado, thlai hriak, leh nut-ah te a tam hle.
- Carotenoids: Thei leh thlai rawng dum, carrot, sweet potato, pumpkin, leh tomato-ah te hmuh tur a awm.
- Flavonoids leh Tannins: Tea, coffee, cocoa, dark chocolate, leh berry-ah te hmuh tur a awm.
- Kan thil rimtui: turmeric, cinnamon, leh cloves te pawh hi antioxidant tha tak an ni.
Chumi awmzia chuDiet rawng hrang hrang, balanced diet ei hi oxidative stress dona kawng tha ber pakhat a ni.
Oxidative stress avanga natna lo awm thei te
Free radicals hian kan cell te a tichhe chhunzawm zel a, chu chuan hun kal zelah natna khirh tak tak a thlen thei a ni. Chu natnate leh oxidative stress-in a nghawng dan chu a hnuaia table-ah hian han thlir ila.
| Dinhmun | Oxidative Stress hian engtin nge a nghawng |
|---|---|
| Hypertension a ni | Oxidative stress hian thisen kalna bang a tichhia a, chu chuan an elasticity a hloh a, a khauh a, hei hian thisen sang a tisang a ni. |
| Atherosclerosis natna a ni | Taksa chhunga cholesterol tha lo (LDL) chu free radicals hmangin oxidized a ni a, thisen kalna kawng bang ah a awm tan thin. Chungte chu "plaques" an ti a. Hei hian thisen kalna kawng a ti tawi a, heart attack leh stroke neih theihna a tipung a ni. |
| Lung natna leh thinlung tha lo | Antioxidant level a tlahniam chuan heart muscle cells te chu a chhe thei a ni. Hei hian thinlung hnathawh a tichak lo thei a, hun kal zelah heart failure an tih dinhmun a thlen thei bawk. |
| Thai | Oxidative stress hian thluak cell a tichhe thin. A bik takin stroke a awm chuan antioxidant level hniam nei tan thluak chhiatna a nasa zawk thei. |
| Ngawt | Oxidative stress hian kan cell chhunga DNA a tichhe thei a ni. He DNA chhiatna hian cell te chu thunun theih lohvin a inthen darh thin. Hei hi cancer bul tanna a ni. |
| Zunthlum | Oxidative stress hian taksain insulin a dawn dan (insulin resistance) a ti tlem thei a, pancreas chhunga insulin siamtu cell te pawh a tichhe thei bawk. Heng pahnih hi zunthlum thlentu lian ber an ni. |
| Thlarau lam natna (Neurological Diseases) a awm | Brain cells (neurons) tihchhiat hian hriatrengna hloh, Alzheimer’s disease , leh Parkinson’s disease te ang chi natna a tipung a ni. |
Chuvangin antioxidant pills ei hi a pawi em?
Hei hi mi tam takin an zawh thin a ni. Oxidative stress hi thil buaithlak tak a ni. Chuvangin antioxidant pill (supplement) ei mai mai hian he harsatna hi a chinfel kim vek dawn lo. A tha ber chu nun hrisel tak neih hi a ni .
- Ei leh in tha: Thei, thlai, nut, legumes, leh thil rimtui tamna eitur.
- Exercise neih fo thin.
- Meizial leh zu in loh tur.
- Stress control dan tur.
- Mut tam tawk neih.
Heng zawng zawng hian oxidative stress tihziaawmna kawngah a pui vek a ni. I hriselna chungchang doctor nen inbiakna neih a pawimawh a, a bik takin zunthlum emaw thisen sang emaw ang chi risk factors i neih chuan. Damdawi lam thurawn tel lo chuan vitamin dang emaw antioxidant supplement emaw ei ngai suh.
Take-Home Thuchah a ni
- Oxidative stress chu kan taksaa free radicals leh antioxidants te inthlauhna a ni.
- Hetiang dinhmun hi kan cell te "rust ei" ang mai a ni. Cell, DNA leh tissue te a tichhe thin.
- Hei hi natna khirh tak tak tam tak, zunthlum, thinlung natna, thisen sang, cancer, leh thluak lam natna te bulpui a ni thei.
- Kan mamawh antioxidant te hi thei chi hrang hrang, thlai chi hrang hrang, legumes, nut, leh thil rimtui chi hrang hrang tamna eitur hmangin kan hmu thei a ni.
- Nun hrisel (ei leh in tha, exercise, stress management) hi oxidative stress laka invenna tha ber a ni.
- I hriselna dinhmun chungchanga thutlukna i siam hmain emaw, vitamin supplement i ei hmain doctor rawn hmasa phawt ang che.
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