Eng hmanga natna tidam thei enkawl dan mak tak (phototherapy) hi i zir dawn teh ang?

Zing ni êngin i taksa a rawn deng hian i rilru a hahdam tih i hre reng em? Ngaihtuah teh, he ni êng ang bawk hian a bik taka siam êng êng chu hriselna lama harsatna enkawlna atan hman theih a ni tih sawi ni ta se i ring ang em? Ni e, a dik a ni. Damdawi lamah chuan hei hi phototherapy emaw light therapy emaw kan ti thin. Hemiah hian êng chi hrang hrang, ultraviolet rays te chu controlled takin damdawi lam harsatna hrang hrang enkawlna atan hman a ni.

He damdawi hi eng ang natna atan nge hman a nih?

Light therapy hi natna pakhat chauh a ni lo. He inenkawl dan hi hriselna lama harsatna hrang hrangah hman a ni. Eng nge an nih i han thlir teh ang.

Engtin nge light therapy hian vun natna a puih?

A awlsam zawngin, heng special light rays te hian kan vun a rawn deng hian vun chhunga biological process thenkhat an tichhuak thin.

• Vitamin D siamchhuah: He eng hian vun hian vitamin D tam zawk a siam chhuak thei a, Vitamin D hi vun chhunga inflammation tihziaawmna atan leh vun natna thlentu bacteria dotu atan a pawimawh hle.
• Inflammation control: UVA (Ultraviolet A) leh UVB (Ultraviolet B) rays hian vun natna leh vun sen ang chi inflammatory condition te a control thei a ni. Tunah hian light chi khat Narrowband UVB tih chu eczema ang chi natna atan hman a ni ber.
• Jaundice enkawl dan: Nausen piang thar jaundice enkawlna atan blue-green light hman a ni. Hei hian ultraviolet rays a pai lo. Naute taksa rawng sen a nih chhan chu thisenah bilirubin an tih thil a awm khawm vang a ni. He blue-green light hian bilirubin particle te chu a tichhia a, taksain a lakluh leh a paih chhuah awlsam phah a ni. Chuvang chuan naute rawng sen chu hun kal zelah a tlahniam thin.

Vun natna tan eng hmanrua nge awm?

He enkawlna hi damdawi inah emaw, doctor office-ah emaw, clinic-ah emaw i dawng thei a ni. A chang chuan doctor-in a pek chuan in lama i hman theih tur portable device a awm bawk.

• Kut hmanga lamp (vun hmun tlemte enkawl).
• Kut emaw ke emaw chauh enkawl thei hmanraw te tak te.
• Taksa pum pui êng pe thei booth, ding chunga shower ang chi.
• Sam kal tlanga êng thawn chhuaktu comb ang chi device, lu vun natna ang chi condition atan.
• Excimer laser hian vun hmun tlemte takah UVB rays chakna sang tak a pe chhuak thin.

Hei hian engtin nge rilru hriselna a nghawng?

A bik takin Seasonal Affective Disorder (SAD) tih hming pu dinhmun hi han sawi ila. Hei hi kum khat chhunga hun bituk (ruah sur, khaw vawt leh thim hun laiin) mi pakhatin mood swing leh depression symptoms a neihna dinhmun a ni. Hei hi a chhan lian ber chu ni êng (natural sunlight) tlakchham vang a ni thei.

SAD natna lan chhuah dan chu:

• Ni tam zawk chu hlim lo leh lungngaihna neia inhriatna.
• Chauhna awm reng.
• Ei duhna a tipung a, a bik takin chaw thlum ei duhna a tipung.
• Mut tam lutuk.
• A taksa rihna a tipung.
• Thinrimna a thlen thuai.
• Ke ruh leh ke ruh rit lutuk.
• Thil na tak tak thenkhatah chuan nun chungchanga beidawnna ngaihtuahna.

Scientist te chuan light therapy hian he thil hi engtin nge a puih tih chiang takin an la chhui chhuak mek a ni. Mahse kan hriat chu êng êng tak kan tawn hian kan thluaka "body clock" chu a reset tih hi a ni. Hei hi kan circadian rhythm kan ti a . He darkar hian kan mut, harh leh rilru put hmang ang chi thilte a thunun a ni. He darkar hi ni êng tlem lai hian whack aṭangin a chhuak thei a ni. Artificial light pein he clock hi a order dik takah set back theih a ni.

Enkawlna i neih hunah eng nge i hriat tur?

Hei hi vawi khat enkawlna a ni lo. Doctor chuan rah ṭha tak i hmuh theih nân, schedule bik angin enkawlna engemaw zât i neih a ngai a ni, a ti .

• A tir lamah: I vun chu a sen deuh a, a hring deuh thei a, enkawl ni hmasa berah i vun a hring thei bawk. Hei hi thil pangngai a ni. Chutiang a nih chuan i doctor chuan êng tihtlem hmangin enkawlna chu a siamrem ang.
• Substitution dik lo siam suh:

Pawimawh tak: I doctor-in a pek phototherapy hmanrua chauh hmang ang che. Tanning bed, salon light, leh self-tanning te hi hei hi a thlakna tur a ni lo. I vun nasa takin an tichhe thei a, vun cancer vei theihna a tipung thei bawk.