Khawsik emaw, flu emaw avanga mut harsatna i nei em? Zan mut that theihna tur mut dan tur thenkhat (Sleep Tips for Cold & Flu) te chu hetiang hi a ni

Zana mut that tura i mut chuan a sir khatah i hnar a inkhar a, a sir lehlamah i rilru a na bawk... Thâwk lak a harsa hle. I thawk chhuak lo ang maiin i hria. Hei hi khawsik emaw, flu emaw kan neih hian kan tawn vek a ni. Zan lama mut that hi hrisel taka awm theih nan a pawimawh hle. Mahse, engtin nge he natna hi i mut that theih ang? Lungngai suh. Vawiin hian zan mut hahdamna tur tips awlsam leh tangkai tak tak kan sawi dawn a ni.

I lu sang deuh chunga mut tum ang che.

Hei hi i tih theih solution awlsam ber leh rang ber a ni. Khumah i mut hian i lu chu i taksa aiin a hniam zawk a, chu chuan i sinus -ah pressure a tisang a , i hnar a tikhawlo zual sauh a ni. Tin, postnasal drip a pung thei bawk a, chu chuan rilru na , a ti na a, khuh a tipung thei bawk.

I tanpui nan gravity hman ang maiin ngaihtuah rawh. Pillow pahnih pathum hmanga i mut a, i lu leh taksa chunglam tlem a sang zawka i mut chuan i hnar chhunga mucus chu a chhuak awlsam zawk ang. Hei hian hnar hrual a tiziaawm ang a, thawk pawh a ti awlsam deuh ang. I kawr chhunga mucus pawh a tlahniam ang a, chu chuan i khuh chu a control thei ang. Hetianga i mut hian hahdamna nasa tak i nei ang.

Room chhungah tui dah la (Vaporizer emaw Humidifier emaw hmang rawh)

Khawsik leh flu lai hian kan thawkna kawng, hnar leh kawr te pawh a vawt hle. Hetianga a vawt hian kawr a ti na thei a, a ti na thei bawk . Hetiang dryness hi a zual thei a, a bik takin i room-ah fan emaw AC emaw i neih chuan.

Hei hi a solution tha ber chu boruakah moisture dah hi a ni. Hei atan hian vaporizer emaw humidifier emaw an tih device i hmang thei bawk. Heng hmanrua te hian boruakah tui hnim tha tak tak a dah a, chu chuan room chhunga humidity level a tisang a ni. He boruak hnim hi i thawh chuan i hnar leh i rilru vawt tak takte hian hahdamna nasa tak a hmu ang. Hei hian mucus chu a tizau bawk ang a, i hnar leh i rilru atanga a chhuah awlsam phah bawk ang.

Thil lum in emaw ei emaw pawh a pawi lo.

Hei hi kan pi leh pute hunlai atanga kan nu leh pite lo tih thin a ni. In tur lum emaw, soup lum emaw atanga steam inhaling hi hnar khuh damdawi tha ber pakhat a ni. He steam hian hnar chhunga membrane nalh tak tak, a vawt tawhte chu a titui a ni. Tin, mucus thick thenkhat chu a tizau bawk a, i hnar (sniff) tihfai a awlsam phah bawk.

• Hot drinks: Tea ang chi coriander leh ginger tlem te nen in hi a tha hle a, chu chu kan rama mi zawng zawngin kan hre vek a ni.
• Honey: I in tur lum takah hian khawizu teaspoon khat dah la. Honey hian rilru natna leh natna tihziaawmna a pe thei a , khuh atanga hahdamna a pe thei bawk.
• Hot soup: Vawk chaw tha tak ang maia soup lum in hian taksa a tichak mai bakah a steam chhuah hian thawkna kawng a ti reh bawk.
• Tui lum inbual: Mut hmaa tui lum inbual hi a tha hle bawk. Bathroom chhung zawnga steam lo awm khawm hi inhal hian hnar congestion leh mucus nasa takin a ti tlem ang. I taksa a ti hahdam ang a, mut a awlsam phah bawk ang.

Damdawi i ei a nih chuan eng nge i ei tih chiang takin hre rawh.

Damdawi dawr atanga lei theih tur over-the-counter cold leh flu damdawi tam tak a awm a, chu chu prescription tel lova lei theih a ni. Mahse hengte hi i hman hunah i fimkhur hle a ngai a ni. Damdawi zawng zawng hian symptom tin atan hna a thawk vek lo. Ṭhenkhat chu hnar khuh tan a ni a, a then chu khuh tan a ni a, a then chu taksa na tan a ni.

A pawimawh ber chu i natna lan chhuah dan tur damdawi dik thlan hi a ni. Damdawi bawm-a instruction awmte chu ngun takin chhiar la. Entirnan, khuh mucus nei i neih chuan khuh vawt damdawi hian a pui lo ang. Tin, damdawi thenkhat chuan mut a tichhuak thei bawk a, chuvangin zan lama ei tur a tha.

Zu lakah hian inthiarfihlim rawh.

Mi thenkhat chuan zan lama zu tlem in hian i mut that phah dawn niin an ngai. A dik a ni, zu hian a tir lamah chuan mutthilhna a siam thin. Mahse i mut thatna a nghawng bawk. Zu i in hian zanlai pelh hnuah i harh fo tan thin. Hei hian mut thuk leh hahdam tak i nei lo tihna a ni.

Tin, zu hian taksa a tichhe (dehydrate) a, chu chu tui a hloh tihna a ni. Hei hian i rilru a ti vawt zual thei a ni. I sinus te pawh a ti hring thei bawk. A pawimawh ber chu zu hian i khawsik damdawi nen a inzawm a, side effect hlauhawm tak tak a thlen thei a ni . Chuvangin, i dam kim hma loh chuan zu in loh hi a finthlak hle ang.

A theih chuan nangmah chauhin mu rawh.

Khawsik na tak i neih chuan i kawppui nen room hranah i mu thei a nih chuan a tha hle. Hei hian thatna pahnih a nei a.

1. Natna darh zel tur a titawp: Khawsik hi awlsam taka kai theih a ni. Mahni chauha i mut chuan midang hri kai theihna a tlem phah a ni.

2. Zalenna i nei thei: I khuh emaw, i thawk hah emaw, zan lama khum atanga tho chhuah i duh chuan midang mut tibuai tur i ngaihtuah ngai lo. Zalen takin i awm thei a, rilru hahna engmah nei lovin. Chu chuan i dam thuai theih nan a pui bawk.

I mut theih loh chuan khum atangin tho rawh.

Darkar chanve vel mut loh pawhin khumah i tossing leh turning tih i hmu em? Chutianga i tih chuan i stress nasa zawk mai a, "Aw, ka muhil thei lo" tih i ngaihtuah mai thin.

Hetiang hunah hian a tha ber chu khum atanga tho chhuakin thil dang tih hi a ni. Chair-ah thu la, lehkhabu chhiar rawh. Hla thlamuanthlak leh thlamuanthlak tak tak ngaihthlak rawh. Chutah chuan rei vak lo awm la, mut i neih leh hunah chauh mu leh rawh. Mahse, hre reng ang che, i phone en tur leh TV en turin kal suh. Screen atanga light lo chhuak chuBlue light hian i mut a ti na zual hle.

Khawsik, flu, mut, hnar khuh, khuh, phlegm, mut tha, khawsik, flu, mut, in lama damdawi, in lama damdawi