I ke i tlan lai te, i kal lai te, a nih loh leh stairs atanga i chhuk lai te pawha i ke a rawn inher nghal lai te kha i hre reng em? A tam zawkah chuan minor sprain angin kan ngai lo. Mahse i ke hnunglam natna neia kal i harsat chuan, chu chu hliam awlsam tak aiin a tam zawk thei. Vawiin hian chutiang huna lo awm thei fracture chi khat bik kan sawi dawn a ni. Damdawi lamah chuan hei hi Jones Fracture kan ti a.
Jones Fracture hi eng nge ni?
A awlsam zawngin i ke hnung lamah ruh sei tak a awm a, chu chu i ke ruh te tak te nen a inzawm a ni. Hei hi fifth metatarsal bone an ti a . He ruh chhunga break bik pakhat chu Jones Fracture an ti a.
Hei hi hliam tlanglawn tak ni mahse, he hliam hi a specialty chu a dam theih nan hun rei tak a ngai a ni. A chhan chu chu ruh hmuna thisen kalna chu a tlahniam deuh vang a ni. Chuvang chuan he hliam hi a lo awm a nih chuan doctor-in enkawl dan tur a pek ang chiah hi zawm a pawimawh hle.
Ngaihtuah teh, i keah arch sang deuh deuh i neih chuan hetiang chi ruh tliak hi i hlauhawm zawk a ni. A chhan chu i kal hian i taksa rih zawng chu i kephah zawng zawngah a insem vek lo va, pawn lamah pressure tam zawk a awm thin.
Eng nge a lan chhuah dan? Engtin nge i hriat chian?
Ruh tliak hi pawi lian tak a ni. Jones Fracture a nih chuan ke pawn lam a na leh a hring chu hriat a ni. Heng symptoms te hi i nei em tih en rawh.
| Symptom a ni | Hrilhfiahna |
|---|---|
| Na | Ke ruh hnunglam, ke ruh te tak te hnuaiah natna nasa tak a awm. |
| Vung | Hliam na hmuna a hring (swelling) a awm. |
| Bruising a awm | Vun rawng a danglam a, blue/purple a lo ni. |
| Kal harsat | Kea rit dah dawna natna nasa tak avanga kal harsa. |
A châng chuan ruh a tliak hma hian ni engemaw zât chu i ke hnung lamah na tê tê i nei thei bawk. He natna hi a zual thei a, a bik takin tlan ang chi exercise lai hian. Hetiang natna awm reng reng reng hi doctor nen inbiakna neih a pawimawh.
Jones Fracture awm chhan hi engte nge ni?
A tam zawkah chuan he ruh tliak hi ke inher vang a ni . Hei hi kein a kalna tur a thlak nghal mai hian a thleng thei a, chu chu ke chu ditch-a a tlak lai ang chi hi a ni. Tin, ruh chunga pressure chhunzawm zel vang pawh a ni thei bawk. Entirnan, marathon tlantu emaw, sipai training nei tawhte chungah emaw hetiang hi a thleng thei a ni. Hei hi stress fracture kan ti a .
Engtin nge hei hi i hmuh theih, Doctor?
Doctor i pan hunah i ke a enfiah hmasa ang. Tichuan, a ruh tliak a awm leh awm loh finfiah turin X-ray a order ang. A tam zawkah chuan Jones Fracture hi X-ray hmangin chiang takin a lang thei.
Mahse, a chang chuan a break chu a tlem hle (a hairline fracture) a nih chuan X-ray-ah a lang lo thei. Chutiang hunah chuan i doctor chuan MRI (Magnetic Resonance Imaging) test a ti thei a ni. MRI hian ruh chauh ni lovin, a chhehvel thau leh ruh (ligament) te pawh chiang takin a hmu thei a ni.
He ruh tliak hi a dam theih nan hun engemaw chen a duh avangin doctor chuan a hnuah CT scan ang chi thil a ti thei a, a dam tha em em tih a hriat theih nan.
Engtin nge enkawl a nih?
Jones Fracture i vei tih hriat a nih chuan i doctor chuan orthopaedic surgeon hnenah a refer thei che a ni . Mahse, lungngai suh, zai a ngai reng reng lo. Enkawlna chu a ruh tliak danah a innghat a ni.
Surgery tel lova enkawl
Tih hmasak ber tur chu i ke kha chawlh tir la, a chungah rit dah kha bansan rawh. Chumi atan chuan i doctor chuan special boot emaw cast emaw a dah thei che a ni. Hei hian i keah pressure engmah a siam lovang. Hei hi kar 6 vel i ha tur a ni tlangpui . Hemi chhung hian i doctor chuan natna leh hliam tihziaawmna tur damdawi a pe ang.
Engtikah nge operation tih a ngai?
Kar 6 hnua ruh damna chhinchhiahna a lan loh chuan emaw, a ruh a nasat chuan operation tih a ngai mai thei. Surgery-ah chuan ruh tliak pahnih chu dah khawm a, a hmuna vawn tlat turin pin emaw screw emaw te tak te dah a ni tlangpui. He pin hi taksaah permanent fixture a ni a, ruh a dam hnuah pawh lakchhuah a ni lo.
A tlem hle a, a ruh tliak hian a chhehvel tissue a tichhia a nih chuan ruh grafting ang chi complex surgery neih a ngai mai thei.
In lama chawlh hahdam lai hian eng nge i tih ang? (RICE hman dan) .
Boot i bun lai hian RICE method hi i zawm ngei tur a ni. Hei hian hliam chu a dam thuai theih nan a pui ang.
| Tihdan | Eng nge tih tur |
|---|---|
| R - Chawlh hahdam rawh | I ke chu a theih ang anga chawlh tir la, engmah rit phur lovin. Chawlh hahdam i hmuh tam poh leh a dam chak zawk ang. |
| I - Ice (Icing) a ni. | A hring leh natna tihziaawm nan minute 20 vel ice hnawih la, minute 20 chhung chawlh hahdam rawh. Ni khatah vawi tam tak hetiang hian ti thin ang che. |
| C - Compression tih a ni | Swelling control nan ke chu elastic bandage hmangin khuh la, tlem tal tikhauh rawh. Mahse thisen kal titawp thei khawpa tight lo. |
| E - A san zawng | Swelling tihziaawm nan i ke chu pillow-ah ang chi, a theih ang anga i thinlung level aia sang deuhah dah la. |
Surgery-ah hian hlauhawmna a awm em?
Surgery dang ang bawkin Jones Fracture surgery hian risk engemaw zat a keng tel thei a ni. Hengte hi tlem hle mah se, fimkhur a pawimawh hle.
- Anesthesia hmanga tihdam a niAnesthesia avanga harsatna awm thei
- Kaichhawng
- Nerve emaw thisen kalna kawng emaw a chhiat
- Thisen chhuah tam lutuk
- Thisen a chhuak thin
Infiammi i nih emaw, taksa lama harsatna nei hna i neih chuan, a pum puia i dam leh theih nan leh hnathawhna hmuna i kir leh theih nan kar 8 emaw a aia rei emaw a ngai thei. I doctor nen engtikah nge hnathawh pangngaia i kir leh theih ang tih sawipui a, a thupek dik taka zawm a pawimawh.
Take-Home Thuchah a ni
- I ke pawn lam natna, hring, leh hliam ang chi symptoms te chu ngaihthah suh. Damdawi lam thurawn zawng nghal rawh.
- Jones Fracture hi a dam theih nan hun a duh avangin doctor thupek (chawlh hahdam, boot hmang) dik takin zawm rawh.
- In lama RICE (Rest, Ice, Compression, Elevation) tih dan zawm hian damna a tikhawtlai thei a ni.
- Surgery a ngai a nih chuan hlau suh, hlawhtling taka result pe thei thil tih dan tlangpui a ni.
- I dam kim hma loh chuan infiamna leh thil hahthlak tak takte atanga inthiarfihlim a pawimawh hle. Inhliam leh theihna chance a sang hle.
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