I fa hian a kut a vawrh reng em? A nih loh leh hmun khatah a ding a, a rawn inher chhuak leh thin? Nangmah ngei pawhin tlem i lungkham emaw, hlauhna emaw i neih laiin i nail i seh mai thei. Heng thil tih nawn fo thin, a chang chuan mak tak tak te hi damdawi lama kan sawi thin ‘self-stimulating behaviors’ emaw `(Self-stimulating behaviors)` emaw a ni. Chumi hming tawi chu `Stimming` tih a ni. Hei hi a takah chuan kan rilru leh taksain a hriat dan kan hmachhawn dan, chu chu thunun nan a ni.
‘Stimming’ tih hi eng nge ni mai?
A awlsam zawngin sawi ila, `Stimming` tih hi kan rilru natna hmachhawn tur emaw, kan rilru tihmuang tur emaw, kan ngaihtuahna tihbuai nan emaw, hriat loha kan tih nawn fo thin hi a ni. I bo laiin i sam i hrual emaw, i ke i tap emaw kha han ngaihtuah teh. Chungte chu `Stimming` an ni bawk. Dik tak chuan `Stimming` thiltih tenau tak takah kan inhmang vek a ni.
Mahse heng nungchangte hi `Autism Spectrum Disorder (ASD)` leh `Attention Deficit Hyperactivity Disorder (ADHD) ang chi natna nen a inzawm fo thin.` A chhan chu heng natna vei te hian khawvel hi nasa takin an tawng thei a, chu chu an hriatna tihna a ni. Chuvangin chutiang sense sang tak takte chu tuar chhuak turin `Stimming` tih thil an hmang thin.
Stimming chi hrang hrang leh entirnan
Heng nungchangte hi chi hrang hrangah then theih a ni. A chi hrang hrang hi han thlir ila.
| Stimming chi hrang hrang | Entirnan |
|---|---|
| Auditory lam hawi | I kut zungtang tap, i beng tap nawn leh, hla emaw, aw emaw inang chiah ngaihthlak nawn leh thin. |
| Vocal a ni | I rilru tifai nawn leh la, thumal khat chu sawi nawn leh la, zawi zawiin i muangchang a. |
| Tactile a ni | Vun hrual emaw, hrual emaw, kutphah hrual, kut beng, kut zungtang hmanga dawhkan tap. |
| Hmuhtheih | Light en reng, mit khap fo, i mit tidel, leh i mit hmaa i kut zungtang te chu êng alh ang maia vawrh chhuah. |
| Vestibular a ni | Hmun khata kal leh haw, inher kual, taksa chu hma leh hnung lama tiharh. |
| A rim leh a thlum (Olfactory/Oral) . | Mi emaw thil emaw nawr reng reng, ka chhunga thil chi hrang hrang chew emaw, chil emaw. |
‘Autism’ leh ‘Stimming’ inzawmna bik chu.
Mi tam tak chuan `Stimming` tih thumal an hriat hian autism hi an ngaihtuah thin. A chhan a awm. Naupang emaw puitling emaw `Autism` vei chuan an chhehvel khawvel hi nasa takin an hre chiang hle. Entirnan, mi pangngai hriat theih loh thawm chu `Autism` vei tan chuan a ri nasa hle thei. Tin, ri tam lutuk, rim tam lutuk, vawi khata hmuh tam lutuk hian an thluak hian a tuar thei lo. `Sensory overload` tih a ni.
Hetiang hunah hian `Stimming` hi `safety valve` ang mai a ni. Chu chu, chu tihchakna nasa lutuk pressure chu chhuahtîrtu, i rilru timuangtu, leh him taka inhriattîrtu thil a ni tihna a ni.
Entirnan, autism nei naupang chuan a duhzawng thil a hmuh chuan a zuang chhuak thei a, a kut a thlak thei bawk. Hei hi an hlimna lantir dan a ni. Echolalia , fan ang maia thil inher chhuak en reng te, an ke ruh chunga kal te pawh hi autism vei zingah hmuh tur awm fo a ni.
ADHD vei te pawhin ‘stimming’ an nei em?
Awle. ADHD vei te pawhin `stimming` behavior an nei thei bawk. Mahse a chhan erawh a danglam deuh tlangpui. `Autism` vei te chuan `stimming` hmangin stimulation tam lutuk control nan an hmang a, `ADHD` vei te erawh chuan focused reng tur , boredom pumpelh nan , emaw restlessness control nan an hmang thung.`Stimming` hman a ni. Entirnan, class-a zirlai boring tak a awm chuan, i ke tihngheh emaw, pen hmanga tap emaw ang chi thilte.
Hetiang nungchang hi kan tihtawp a ngai em? Engtin nge kan tih ang?
Hei hi nu leh pa tam takin zawhna an zawh thin chu a ni. "Aw, doctor, ka fa hian a kut a beng a bansan thei lo em ni? Midang chuan an lo en reng a ni."
Hetah hian hriatthiam tur pawimawh tak chu `stimming` hi thil tha lo a ni lo tih hi a ni. Miin a rilru put hmang leh a hriatna a enkawl dan tur hmanraw pawimawh tak a ni. Chuvangin, chu thiltih chuan chu mi emaw, mi dang emaw tan harsatna a thlen lo a nih chuan tihtawp loh tur thil a ni lo . Chu ai chuan, "Engvangin nge he hun lai hian ka fa hian hetiang hian a tih?"
Amaherawhchu, `stimming` nungchang thenkhat chu a pawi thei hle. Entir nan:
- I lu chu bang chungah bang rawh
- Mahni inhnim emaw, mahni inhnim emaw
- Sam chu nghet taka hrual
I fa hian hetiang mahni intihhlumna hi a lantir a nih chuan ngaihtuah tur a ni ngei ang. Chutiang hunah chuan tihkhawtlai suh la, hemi chungchang hi i chhungkaw doctor emaw, naupang enkawltu emaw hnenah sawipui rawh. Hetiang thiltih chhan hi a hre thei ang a, a enkawl dan tur thurawn tul tak tak a pe thei ang che.
A hnuaia thilte hian `stimming` hlauhawm lo enkawl, emaw control-na kawngah a pui thei che a ni:
- A chhan hriatthiam: I fain ' STI mming' a neih tan tirh khan chhinchhiah rawh. Mipui tamna hmuna an kal hian a ni em? Thawm ri nasa tak an hriat hian? Chutiang a nih chuan, chutiang dinhmunte chu i pumpelh thei a, a nih loh leh i fa chu chutiang dinhmun atân i buatsaih lawk thei a ni.
- Thil tih dan bik: Ni khat chhunga tih dan bik neih hian naupang lungkhamna leh hlauhna a tiziaawm thei a ni. `stimming` mamawhna a ti tlem thei bawk.
- ‘Stim Toys’ rawn luhtir: Thil tha lo tih ai chuan chu chakna chu chhuah tir turin kawng dang him tak i pe thei ang. Entirnan, naupang an kut a seh chuan chew toy bik, chew tur atana siam, chew toy pek theih a ni. Entirnan, kut lama hrual theih stress ball te hi a ni. Chungte chu `Stim toys` emaw `fidget toys` emaw an ti bawk.
A pawimawh ber chu he nungchang hi lainatna leh hriatthiamna nena thlir hi a ni. Naupang sualna a ni lo. An nihnaah a tel ve a ni.
Take-Home Thuchah a ni
- ``Stimming'' hi thil pangngai tak a ni a, eng emaw chen chu kan inhmang vek a, kan rilru put hmang leh kan rilru put hmang thunun thei tura min pui thin.
- Heng thiltih te hi autism leh ADHD ang chi natna nei te zingah a langsar zawk a, a tam zawk bawk. An dam khawchhuahna atana pawimawh tak coping mechanism a ni.
- Thiltih pakhatin nangmah emaw, midang emaw a tichhe lo a nih chuan, a titawp tura nawr luih ai chuan a chhan hriatthiam a, a thlen phal hi a pawimawh zawk.
- I fa chu mahni intihhlumna thiltih , lu vuak ang chi a tih chuan ngaihthah suh. Doctor hnenah sawi nghal rawh.
- Thiltih tha lo tak tak ai chuan chu chakna chu `Stim toys` ang chi thil dang him tak tak pein redirect i tum thei ang.
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