I naute pawh hi a hnute a hnek hnuah a muhil ve em? Hetiang tih dan hi han sawi ila! (Suck-to-sleep inzawmna) .

Nau hnute i pek laiin i fate mut tir ai chuan hmangaihna leh mawi zawk thil tawn a awm lo. Nu leh naute inkara vun leh vun inzawmna hian an pahnih inzawmna a tichak a ni. Chutih laia hormone hrisel lo chhuakte hian naute chu mut mut turin a pui bawk. Mahse naute a lo puitlin chuan he tih dan hian a chang chuan harsatna tenau te a thlen thei a ni. Chuvangin vawiin hian he thil, hei hian nghawng a neih theih dan leh hmangaihna nena he dinhmun hi engtin nge kan hmachhawn theih ang tih hi han sawi ila.

Naute chu hnute hnute nena mut tir hian eng nge a nghawng tak tak?

A awlsam zawngin, naute hian kan zavaia ang bawkin thil engemaw takah hian tih dan an nei a. Ngaihtuah teh, puitling kan nih tawh pawhin zan mut hmaa lehkhabu chhiar emaw, hla ngaihthlak emaw ang chi tih dan kan nei a ni lawm ni? Naute pawh chutiang chu a ni. Mut chu thil dang nen an inzawm tir tan thin.

Naute muthilh tura hnute hi a hlauhawm lo a, mahse hei hi tih dan a lo nih chuan naute chuan mut leh hnute pek chu pakhat angin a inzawm tir tan ta a ni. Hei hi ``Suck-to-sleep association'' an ti a. Hei hian naute chu a mah chauha muthilh theih lohna, chu chu hnute pe lo tihna a ni thei.

Hetiang tih dan hian nakin lawka a thlen theih tur harsatna thenkhat chu hetiang hi a ni:

• Mut tura nu hnute mamawh: Nausen mut tur chuan nu hnute a rinchhan tan chuan zanlai pelh tawhah an harh a, mut leh an duh mai thei. Hei hian nu chu zan mut thatna tur a veng thei a ni. Tin, naute chu hnute hnute atanga lak chhuah chu naute chu a lo upa deuh tawh chuan a harsa hle thei bawk.
• Naute enkawl harsatna: Hnathawh leh tur i nih chuan, a nih loh leh i pasal nen zin rei lote i kal a ngai a nih chuan han ngaihtuah teh. Naute chu i hnute i pek hnuah chauh a muhil a nih chuan, mi dang, pa emaw, pi emaw, naute mut tir chu harsatna lian tak a ni ang.
• Nu rilru leh taksa hriselna a nghawng dan: Nausen thar neih hnua nute tan chuan mut hi ngaihtuahawm tak a ni. Chu bâkah, naute muttîr tûra mawhphurtu chu nu chauh a nih chuan, chu chuan a rilru leh taksa hrisêlnaah nghawng lian tak a nei thei a ni. He mawhphurhna hi in pahnih inkara insem hian nu chunga lungkhamna a tihziaawm thei a, chhungkaw pum tan hahdamna nasa tak a thlen thei bawk.

Engtin nge he tih dan hi tihtawp a hun tawh tih i hriat theih ang?

I naute a lo seilian chhoh zel chuan, hnute pek atanga mut dan tur tihdanglam hun a nih leh nih loh hriatthiamna tur chhinchhiahna tlemte i zawn theih tur a awm. Eng nge an nih i han thlir teh ang.

Chuti a nih chuan, engtin nge i naute chu amah chauhva mut a thiam theih ang?

Okay, chuvangin tunah chuan he tih dan hi thlak danglam theih dan tur leh i naute chu a mah chauha thlamuang taka muthilh tir dan tur thenkhat han sawi ila.

1. Environment muang tak siam rawh

I ni khat hnathawh chu zo hmasa rawh. Zan lama mut hmain naute leh i naute pahnih tan chawlh hahdamna hun hman a pawimawh. A theih chuan zanah i naute chu huanah rei vak lo kal turin hruai la, a nih loh leh kawngka bulah ding la, thawk la rawh. Chu boruak thianghlim chuan in pahnih chu a ti thlamuang ang. Zanah in chhung boruak chu reh takin dah rawh. Mahse, ngawi rengin siam suh. Inbiak dan pangngai leh in atanga aw hriat lar tak takte chuan i naute chu a muhil thei a ni .

2. Nausen hnute pek hi chawhmeh a ni tih hrethiam tir rawh.

Nau hnute i pek lai hian i naute hian a ei tling tawh tih i hriat veleh (a hnute hnek chakna tlahniam, taksa peng hrang hrang tihthianghlim, etc. ang chi thil hmangin) naute chu zawi zawiin la chhuak rawh. Tichuan naute chu a hnungzang chungah hawi la, kuah rawh. Hei hi i naute hnena thuchah nem tak a ni a, "Mommy chu hetah hian a awm ta a, mahse tunah chuan chaw pek hun a ni tawh," tih hi a ni.

3. Mut hmaa tih dan tur bik vawng reng tur

Zan tin thil thenkhat chu a rualin leh a rualin tih tan rawh. Hei hi ``mut hmaa tih dan`` kan ti.

• Naute hmui emaw ha emaw puan hnim hmanga silfai .
• Lehkhabu pakhat (thlalak nei pawh nise) in pahnih hian in en dun a.
• Naute duh ber lullaby emaw hla emaw sak.
• I naute chu i rilru hnaih takin chelh rawh. Hei hian i taksa pahnih ah calming hormone a tichhuak thin.

A pawimawh ber chu heng thilte hi a inrualna leh nitin a inang tlanga tih hi a ni. A theih chuan he thilah hian pa chu inrawlh tir rawh. Chuti a nih chuan nu chauh ni lovin, a pa pawhin naute chu a muthilh tir thei tawh dawn a ni.

4. I naute nen inbia la, hetiang hian ti rawh.

I naute chu hrethiam thei khawpa upa tawh a nih chuan i thil tih chungchang chu i sawipui thei ang. Rei vak lo chawm la, "Mommy, chu thil chu ka hmu ang," ti la, kalsan rawh. Mahse, lo kir leh tura i thutiam kha bawhchhia ngai suh. Zawi zawiin i awm loh hun chu tipung rawh. Hei hian i naute chu rinna a neih theih nan a pui ang a, i nghah lai hian amah chauhin a muhil mai thei bawk ang.

I naute hnenah hmangaihna nen thil hrilhfiah rawh, "Tunlai hian zan a ni tawh a, hnute pek pawh a tawp tawh. Zanah vawi khat chauh i pe ang," tih ang chi hi. Heng thilte hi zan khat thil thuah a thawk thei dawn lo a, mahse dawhthei taka i beih chuan result i hmu ngei ang.