Nang pawh i doctor-in asthma, hay fever, a nih loh leh thawkna lama harsatna dang nei tan inhaler hmang turin a hrilh tawh mai thei. Mahse, a hman dan dik tak, engtikah nge, engvangin nge chi hnih emaw pathum emaw a awm tih chungchangah harsatna tlem i nei em? Mi thenkhat chuan inhaler an ngawlvei dawn niin an ngai. Chu zawng zawng chu a dik lo vek a ni. Ngaihtuah buai suh, vawiin hian engkim hi awlsam takin kan sawi dawn a ni.
Inhaler hi chi hnih a awm - a danglamna hi i hrethiam ang u
A awlsam zawngin, i doctor-in a pek tur che inhaler chi hnih a awm a. Pakhat chu nitin i asthma control nana hman tur a ni a, pakhat zawk chu rang taka attack i neih huna hman tur a ni. An pahnih chawhpawlh hi thil hlauhawm tak a ni thei.
| Inhaler chi hrang hrang | Tumpui ber | Engtikah nge Hman Tur |
|---|---|---|
| Control Inhaler a ni (A tam zawkah chuan brown, purple, red in a rawng) | Thlawhna kawng a hring (swelling) a control a, hun rei tak chhunga symptoms a awm loh nan a veng bawk. | Doctor-in a sawi angin nitin a hun ruatah (symptoms a awm lo a nih pawhin). |
| Chhanchhuahna Inhaler (a tam zawkah chuan blue a rawng) . | Simptoms rang tak (khawsik, khuh, rilru tightness) atanga reh nghal. | Emergency a nih chuan exercise hmain, allergic reaction neih hmain. |
1. Nitin ‘Control’ Inhaler hman thin
He inhaler hian damdawi a pai a, chu chuan i thawkna kawng a hring leh sensitivity a ti tlem a ni. Nitin zunthlum emaw thisen sang emaw damdawi i ei ang bawkin, hei hi i doctor-in vawi engzat nge a pek ang tih atan nitin i hman a ngai a ni.
- Harsatna i neih loh pawhin hei hi i hmang tur a ni .
- Hei hi i dam veleh i hmang nghal tur a ni.
- Ni khatah vawi hnih hmang tura tih i nih chuan a theih chuan dose tin inkarah darkar 12 chhung (e.g. zing dar 7 leh zan dar 7) inkar dah tur a ni.
A pawimawh ber chu he inhaler result hmuh nan hian kar 2 atanga kar 4 vel a ngai thei a ni. Chuvangin, "Hei hi a hlawk lo" tiin a chanve vel chu tawp suh. Hman zel rawh.
2. Rescue Inhaler (emergency-a hman thin) .
Hei hi i "nunna chhanhimtu" a ni. He inhaler hian thawk harsa i tih thut a, i rilru a hrual ang maia i hriat emaw, i khuh emaw, i rilru atanga "soo-soo" ri lo chhuak i hriat chuan instant relief a pe a ni.
- He inhaler hi i bulah dah reng ang che. Khualzin i kal dawnin in lamah dah ngai suh.
- I chau lai pawhin hmang rawh .
- I allergy nei thil, leivut leh ran vun te i tawn hmain hmang hmasa phawt ang che.
Warning: I rescue inhaler hi kar khatah ni hnih aia tam emaw, thla khatah zan hnih aia tam emaw i hman a ngai a nih chuan i asthma chu control theih a ni lo tihna a ni. I doctor hmu nghal rawh . I controller inhaler dose a thlak thei a, enkawlna dang a pe thei bawk che.
Exercise leh activity awlsam zawk nan inhaler hman a ni
Mi thenkhat chuan exercise an tih hian an thawk hah thin. Hei hi `` Exercise-induced Asthma '' an ti a. Exercise i tih vang mai mai hian chawlhsan suh. Exercise hian i lung a tichak a, i taksa rihna a control thei a, i immune system a tichak bawk.
- Exercise i tih hma minute 15-30 chhungin i ‘rescue’ (blue) inhaler kha puff la.
- Exercise i tih lai pawhin i inhaler kha i bulah dah la.
- I tan a harsa lutuk a nih chuan tui chawi emaw, kea kal emaw ang chi exercise light tak takah switch rawh.
Inhaler hman dan dik (MDI leh DPI) .
Inhaler chi hrang hrang a awm a. A hman tlanglawn ber ber, ``Metered Dose Inhaler - MDI'' leh ``Dry Powder Inhaler - DPI'' te hman dan tur i lo en ang u.
Metered dose inhaler (MDI) hman dan tur .
Hei hi i press chuan spray angin a lo thleng thin.
1. Inhaler (Priming) chu buatsaih hmasa phawt ang che:
Hei hi inhaler emaw, kar hnih aia rei hman loh emaw i lei thar a nih chuan tih ngei ngei tur a ni.
- Inhaler chu uluk takin vawt rawh.
- I hmui atanga hawi la, a chungah vawi khat press (spray).
- Hei hi vawi thum dang ti leh rawh. Tunah chuan inhaler chu hman theih turin a inpeih tawh.
2. Spacer tel lova hman dan:
‘spacer’ chu plastic tube ang chi, inhaler nena inzawm tlat a ni. A tel lova i hman chuan hetiang hian i hmang ang.
- Inhaler atang chuan cap chu la chhuak rawh. Second 5 vel vawt tha rawh.
- Inhaler chu i index finger chu a chungah dahin, i thumb chu a hnuai lamah dahin nghet takin chelh rawh.
- I lung chhunga thawk zawng zawng chu thawk chhuak vek rawh.
- Inhaler hmui chu i ha inkar ah dah la, i hmui hmangin khar nghet rawh. I lei chuan khur chu khuh tir suh.
- Inhaler i hmet veleh thaw thuk tak (second 4-6 vel) la la .
- I thaw chu i theih ang tawkin vawn tlat la (second 5-10 vel chu a tha). Tichuan zawi zawiin thawk chhuak rawh.
- Second puff i lak duh chuan second 30 vel nghak la, inhaler chu vawt leh la, chutiang bawk chuan ti leh rawh.
3. Spacer hmanga hman dan:
Spacer nena hman hi hmanraw tangkai ber a ni a, a bik takin naupang leh tar tan chuan hmanraw tangkai ber a ni.
- Inhaler chu spacer ah chuan attach rawh. Shake tha rawh.
- Thâwk zawng zawng chu chhuah tir rawh.
- Spacer hmui chu i hmuiah dah la, i hmui hmangin khar rawh.
- Inhaler chu vawi khat hmet la. Damdawi chu spacer chhungah a khawlkhawm ang.
- Tunah chuan spacer hmangin zawi zawiin thawk thûk takin la rawh.
- Second 5-10 chhung thawk kha vawn la, zawi zawiin thawk chhuak rawh.
Dry Powder Inhaler (DPI) hman dan tur .
Hetiang damdawi chi hi powder a ni. A hman dan pawh a danglam deuh hlek a.
- Cap chu la chhuak rawh (thenkhat chuan capsule dah a ngai).
- Breathe out all the air , mahse inhaler chhungah chuan thawk suh.
- Kawngkhar chu i hmuiah dah la , rang tak leh thuk takin thawk la .
- I kâ aṭanga inhaler kha la chhuak la, second 10 vel thawk kha vawng tlat la, zawi zawiin thawk chhuak rawh.
Inhaler fai taka vawn reng a pawimawh!
I inhaler i tihfai loh chuan powder chu a clog thei a, damdawi pawh a rawn deliver tha lo ang. Chuvangin kar khatah vawi khat tal tifai thin ang che.
- MDI inhaler: Canister chu la chhuakin a sir lamah dah rawh. Plastic khuhna (mouthpiece) chauh tui lum hmangin uluk takin silfai ang che. Tui hmangin silfai la, uluk takin vawt turin dah rawh. Canister chu tuiah dah ngai suh.
- DPI inhaler: Hengte hi tuiin silfai suh. A hmui chu puan vawt hmangin phihfai mai rawh.
Pawimawh tak: Steroid awmna ‘control’ inhaler (e.g. brown, purple te) i hman chuan i hmui chu tuiin uluk takin silfai la, i hman apiangin gargle thin ang che.Chutianga tih loh chuan ka leh rilruah fungal infection a awm thei.
Take-Home Thuchah a ni
- Inhaler i neih chi hnih (nitin hman tur ‘control’ leh emergency hman tur ‘rescue’) te chu hriatchhuah tir rawh.
- ‘Control’ inhaler-ah harsatna a awm lo a nih pawhin doctor-in a tih angin hmang fo ang che.
- I rescue inhaler kha i bulah dah reng ang che.
- I rescue inhaler i hman fo a ngai a nih chuan warning sign a ni. Doctor hmu nghal rawh.
- I inhaler chi hrang hrang atana technique dik tak zir rawh. A tul chuan spacer hmang ang che.
- Steroid awmna inhaler i hman zawh chuan i hmui leh i kawr chu tuiin silfai fo ang che.
- Kar khatah vawi khat tal i inhaler chu uluk takin tifai thin ang che.
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