Doctor i hmuh hian i thisen sang a sang em? Hei hi "White Coat Syndrome" an ti a!

Doctor hnenah i kal a, i thisen sang i enfiah a, in lama i awm aiin a sang zawk tih i hmu ngai em? A châng chuan, ‘Aw, thisen sang ka nei em?’ tiin i ngaihtuah mai thei. Mahse in i thlen a, i check leh chuan i thisen sang chu a normal tawh a ni. Chu chu kan sawi dawn a ni a, chu chu "White Coat Syndrome" tih a ni. Vawiin hian eng nge a nih tak tak, engvanga lo thleng nge a nih, a hlauhawm em, eng nge kan tih theih tih te kan sawi dawn a ni.

"White Coat Syndrome" tih hi eng nge ni?

A awlsam zawngin, "white coat syndrome" tih hi doctor hmu tura i kal emaw, damdawi ina i thisen sang emaw, i thisen sang emaw, a tlangpui aia sang a nih chuan a ni. Mahse mak tak maiin in lama i pressure i teh chuan a normal limit chhungah a awm. Thisen sang pangngai chu systolic pressure mercury millimeter 120 (mmHg) aia tlem leh diastolic pressure mercury millimeter 80 aia tlem a ni Ngaihtuah teh, i pressure hi doctor hmaah chauh a sang a, mahse in lamah chuan thil pangngai a ni!

Hei hi ngaihtuah tur a ni a, a chhan chu survey-ah chuan "white coat syndrome" vei zinga 5% vel chuan kum tin thisen sang, a nih loh leh hypertension an nei tak tak tih hmuhchhuah a ni

I thisen sang dik taka enfiah a pawimawh . Hei hi a chhan chu damdawi i mamawh leh mamawh leh ei tur zat a hriat theih vang a ni. I thisen sang chu doctor office-ah chauh a sang a, chuvang chuan i mamawh tak tak loh damdawi emaw, i neih tur aia tam emaw pek i ni ta se han ngaihtuah teh. Tin, i thisen sang damdawi i ei tawh a nih chuan i doctor chuan i damdawi hian hna a thawk lo niin a ngai mai thei a, a takah chuan buaina chu "white coat syndrome" a ni.

He "white coat syndrome" hi a dik em? Dawt a ni em?

Ni e, hei hi dinhmun tak tak a ni . Hei hi thudik lo emaw, fantasy emaw mai a ni lo. Hemi chungchangah hian zirchiangtute chuan zirchianna tam tak an nei a, an thil hmuhchhuahte chu an ziak chhuak a ni. Chuvangin hei hi science lama pawm theih thil a ni.

"White coat syndrome" hi a hlauhawm em?

Hei hi ngaihtuah tur a ni. A chang chuan a hlauhawm thei hle. "White coat syndrome" vei te hian he natna nei lo te aiin thisen sang an nei sang deuh thei . A bik takin, zirchianna hrang hrangah chuan kum 60 chunglam leh high-risk group-a awmte (i.e. heart attack nei tawh, zunthlum vei tawh, emaw heart disease risk factor dang nei tawhte) te chu he syndrome nei heart disease vei hi risk hniam group-a awmte aiin a let hnih velin an tam zawk tih hmuhchhuah a ni.

Mahse, he risk sang tak hi "white coat hypertension" vang chauh ni lovin, a hmaa kan sawi tawh risk factors vang zawk a ni thei. Chuvang chuan hemi chungchang hi Doctor nena inbiakna neih a pawimawh.

Tute nge "white coat syndrome" vei tam zawk?

Hetiang dinhmun hi tu chungah pawh lo awm thei mah se, mi thenkhat chuan an vei duh zawk. Chungte chu:

• Kum 50 chunglam mite.
• Hmeichhia (hmeichhia).
• Tun hnaia thisen sang vei hmuhchhuah tawhte.
• Mi thau lutuk nei te.
• Zuk leh hmuam hmang lo mi (hei hi mak deuh mai thei, mahse zirchianna chuan chu chu a tarlang).

"White coat hypertension" hi engtiang chiahin nge a awm?

He natna hi "white coat hypertension" tia koh a ni a, thisen sang nei zinga 15% leh 30% inkar a ni. Chu chu thisen sang nei mi pathum zinga pakhat velin an nei thei tihna a ni. Chu mai ni lovin, thisen sang nei loteah pawh a lo awm thei a ni.

"White coat syndrome" natna lan chhuah dan chu engte nge ni?

"White coat hypertension" i neih chuan doctor pan i kal hian i hlauthawng a, i hlauthawng thei bawk. Tlem a jittery ang maiin. He nervousness hi exam room chhunga i luh hian a pung thei a, a bik takin i thisen sang tehnaah a pung thei a ni. Mi thenkhat chu an thawkrim a, heart rate pawh a sang thei bawk.

Engtin nge "white coat syndrome" hian i taksa a nghawng?

Hei hi Doctor hlauhna mai a ni lo. "White coat syndrome" hi rei tak a awm reng chuan:

• I arteries te chu a khauh thei.
• Thisen kalna kawng hnathawh a tichhe thei.
• Lung natna (cardiovascular mortality) nena inzawm thihna hlauhawmna a sang thei hle.
• Left ventricular hypertrophy vei theihna a sang thei hle.
• Zunthlum emaw, thisen sang emaw vei theihna a sang thei.

Chutiang a nih lai chuan hei hi thil awlsam tak a ni lo. Doctor hmaah i thisen sang a sang a nih pawhin i taksaah hun rei tak chhung nghawng a nei thei tih hriat reng a pawimawh.

Engvangin nge he "white coat syndrome" hi a lo awm? Eng nge a chhan?

Ngaihtuah teh, doctor i pan dawn a, i hlauthawng deuh a, i hre duh deuh a, ‘Ka thisen sang chu engtin nge a awm ang? A sang a nih chuan engtin nge ni ang?' Chutih lai tak chuan i taksa chuan, a rah chhuah chungchânga lungkhamna avângin, a takin a chhâng thei a ni . Hlauhawm kan hmuh hian kan taksa hian "insual emaw tlanbo emaw" turin a inbuatsaih ang mai a ni. Doctor office-a kal te, examination room-a luh te, a tawpah i thisen sang enfiah tir te hian he chhanna hi a tichhuak thei vek a ni.

Tin, kan thisen sang hi nilengin a awm reng lo. Hetiang thil hmanga a inthlak hi thil pangngai tak a ni:

• Nitin hun (zing, chawhnu leh zan inkarah a danglam thei).
• I thisen sang i teh hmaa i chawlh leh chawlh loh.
• I chhehvela ri bawlhhlawh awm zat.
• I rilru dinhmun (i hlim emaw, lungngai emaw, hlauh emaw pawh nise).

Engtin nge "white coat syndrome" hi kan hriat theih ang?

I doctor chuan i tlawh chhungin vawi thum tal i thisen sang chu a pangngai aia sang (systolic-ah 140 mmHg emaw a aia sang leh/ emaw diastolic-ah 90 mmHg aia sang emaw) a nih chuan a hre thei ang. Mahse, darkar 24 chhung ambulatory blood pressure monitoring emaw home blood pressure monitoring emaw hmangin i thisen sang i enfiah bawk tur a ni.

A tlangpuiin darkar 24 chhung (in lamah) i thisen sang chu 135/85 mmHg aia hniam a nih chuan, mahse doctor-in a enfiah hunah 140/90 mmHg aia sang a nih chuan "white coat syndrome" tih rinhlelh a ni.

Ambulatory Blood Pressure Monitoring (ABPM) hi hmanraw te tak te, i kut emaw i kutphahah darkar 24 chhung i bun thin a ni. Nitin i thisen sang chu automatic-in a teh a, a record a, i hnathawh lai leh i mut lai hian a record bawk. Hei hi in lama i thisen sang chu eng ang chiah nge a nih tih chiang taka i hriat theih dan tur a ni.

He "white coat syndrome" hi a bo dawn em ni?

A tlangpuiin, he dinhmun hi kum tam tak chhûng a awm thei . Kum tin doctor pakhat i hmu a nih pawhin, chu doctor nen chuan eng ang pawhin inngaitlawm leh nuam takin awm mah la, hei hi a la awm chhunzawm zel a rinawm. Hei hian hei hi doctor hlauhna mai ni lovin, thil buaithlak zawk a ni tihna a ni.

Engtin nge "white coat syndrome" hi enkawl a nih?

I doctor chuan in lamah i thisen sang enfiah fo turin a hrilh mai thei che. Hei hian thisen sang i nei tak tak em tih i hriat theih nan a pui ang che. In lama hman tur automatic blood pressure monitor i lei thei bawk. A nih loh leh, damdawi dawr thenkhatah chuan i thisen sang tehna machine an nei a, a dik em? Chutiang chu i hmang thei bawk.

Chu bâkah, i doctor chuan nun dân inthlâk danglamna ṭhenkhat siam tûrin a hrilh thei che a, chu chu:

• Exercise tam zawk rawh. Ni khatah minute 30 tal kea kal ang chi thil.
• A taksa rihna tihtlem . I san zawng nena inmil tur rit neih reng a pawimawh.
• Chi i ei zat tihtlem rawh . Chi i ei zat kha tihtlem la, pickles, sangha hring, leh sausage te hi a ni.
• Zuk leh hmuam hman loh tur .

Mahse, cardiovascular risk factor dang, thau lutuk leh meizuk te i neih chuan i doctor chuan thisen sang tihhniamna damdawi, "antihypertensives" an tih te ei tan turin a hrilh thei bawk che a ni.

"White coat syndrome" tihbo nan emaw, tihtlem nan emaw eng nge tih theih ang?

I theih chuan Doctor i pan dawnin thlamuang leh hahdam taka awm tum ang che. Hei hian i thisen sang chu in lama i neih level nen a inhnaih thei ang. Heng tips te hian a pui em tih en rawh:

• I doctor nen inlaichinna tha tak siam rawh. Hei hian a biak pawh nuam i tih theih nan a pui ang che. Tuna i doctor nen hian i hlim lo a nih chuan doctor dang zawng tum ang che.
• Zawhna i zawh duh tlemte ziak la, keng la. Tichuan, "Aw, chu chu ka zawt theihnghilh a ni," tih ngaihtuah buai a ngai tawh lo vang.
• I appointment-a i kal hmain hun tlem tal hmang la. I car kha park la, lungngai lovin kal la, i rilru a hahdam ang.
• I appointment hma darkar chanve chhung chu zu in te, coffee in te, exercise lak loh tur a ni. Hengte hian rei lo te chhungin i thisen sang a tisang thei a ni.

"White Coat Syndrome" damdawi leh a side effects te

Doctor-te chuan "white coat syndrome" damdawi hi thinlung natna thlen theihna tur dang i neih chuan chauh an pe ṭhin. A tam zâwk chuan, enkawlnaah chuan nunphung tihdanglamna a tel a, chu chu i taksa rihna tihtlem leh i ei tûra chi (salt) tihtlem te hi a ni. Mahse, lung natna vei theihna sang tak nei te chuan thisen sang tihhniamna damdawi ("antihypertensives") an ei a ngai mai thei.

Damdawi dang ang bawkin thisen sang damdawi hian mi thenkhatah side effect tenau te a thlen thei a ni. Mi zawng zawngin kan hmu vek lo a, mahse mi thenkhat chuan hetiang hi an tawng mai thei:

• Lung a na hle tih a hriat.
• Lu na.
• Pum natna ang maia inhriatna.

Chutiang a nih chuan i doctor hnenah hrilh rawh . Damdawi chu a thlak danglam thei a, a hman dan tur pawh a siamrem thei bawk.

Engtin nge "white coat syndrome" hlauhawmna tihziaawm theih ang?

I doctor nena inbiakna leh i ngaihtuahnate sawifiahna hmangin , i hlauhthawnna leh lungkhamna chu nasa takin i tihziaawm thei a ni. Hei hian "white coat hypertension" vei theihna a ti tlem thei bawk.

"White coat syndrome" ka neih chuan eng nge ka beisei ang?

Zirna hrang hrangah chuan "white coat hypertension" nei te hi thisen sang pangngai nei te aiin cardiovascular issues vei an tam zawk tih a tarlang. Hei hian doctor office-a ngaihthah mai mai theih thil a ni lo tihna a ni. Mahse, a pawimawh ber chu in lama i thisen sang enfiah a, i doctor-in a rawt nunphung tihdanglam hi a ni. A tul chuan i damdawi pek ang chiah kha ei a pawimawh bawk.

Engtin nge ka in enkawl ang?

• In lamah i thisen sang enfiah fo thin ang che. Hei hian i thisen sang chu a normal limit chhungah a awm leh awm loh a hriat theih nan a pui ang che.
• In lama i enfiah lai pawhin i thisen sang a sang reng a nih chuan doctor pan ngei ngei tur a ni. Chutiang chuan i thisen sang a sang tak tak em tih i hre thei ang.

Doctor hnenah eng zawhna nge ka zawh ang?

Doctor hmu tura i kal dawnin hetiang zawhna hi zawh theihnghilh suh. Chutiang chuan hei hi hriatthiamna tha zawk i nei thei ang.

• "Doctor, in lamah engzat nge ka thisen sang ka check ang?"
• "Engtin nge in lamah ka thisen sang hi dik takin ka teh ang? Tih dan mumal tak a awm em?"
• "Ka in lama ka thisen sang monitor ka rawn ken chuan doctor in a dik leh dik loh a enfiah thei ang em?"

Hetiang zawhna zawh hian chakna nasa tak a pe ang che a, doctor pawhin i dinhmun hriatthiamna tha zawk a neih theih nan a pui bawk ang.

Chuti a nih chuan, heng zawng zawng atang hian eng thil nge kan hriat reng tur? (In lama hruai tur thuchah)

Doctor-in i thisen sang a teh a, a sang a tih chuan i rilru a hah thei a, tlem pawhin i hlauthawng thei bawk. Chu chu thil pangngai a ni. Mahse, i thisen sang tak tak a ni tihna erawh a ni lo. Doctor office-a i awm vangin i hlauthawng deuh emaw, i hlauthawng deuh emaw chauh pawh a ni thei. Chu chu "White Coat Syndrome" an ti a.

A pawimawh ber chu in lama thisen sang enfiah fo hi a ni. Damdawi dawrah emaw, in lama monitor hmangin emaw enfiah rawh. In lama value te chu a pangngai a nih chuan i doctor hnenah hrilh rawh . Tichuan i record te chu a update thei ang. Tin, in lama i check laiin pressure a la sang a nih chuan i doctor hnenah i hrilh ngei ang . A chhan chu chutiang a nih chuan thisen sang i nei tak tak mai thei tihna a ni. Eng dinhmun nge a nih chiang taka hriat theihna awmchhun chu i thisen sang enfiah reng a, i doctor nen inbiakna neih hi a ni. Lungngai suh, hei hi i hriat chian a, uluk taka i enkawl chuan i hrisel thei ang!

` White coat syndrome, thisen sang, thisen sang, doctor, lungkham, lung natna, thisen sang