Thinrimna hi a takah chuan rilru natna pangngai, hrisel tak a ni. Mahse thil tenawm tak tak avanga i puak darh fo chuan i hriselna leh in inzawmna atan a tha lo. Psychological issue engemaw zat i nei a, chu chu i thawh chhuah a ngai a ni. A nih loh leh, hei hi damdawi lam chhan a awm thei bawk. Ni e, mak i ti mai thei, mahse he thinrim lutuk hi natna leh damdawi thenkhat side effect angin a awm thei bawk .
Engvangin nge ka thinrim em em? Damdawi lam chhante chu engte nge ni?
Thinrim fo thinna chhan damdawi lam thil thenkhat han thlir ila. Chûng zînga pakhat chu i tân a hman theih mai thei.
| Condition emaw a chhan emaw | Thinrimna nen engtin nge i inzawm? |
|---|---|
| Dementia natna (dementia) a awm | Alzheimer’s ang chi dementia condition te hian a lo thanglian zel a, thluak cell te chu a chhiat phah thin. Chu chuan mite chu an mamawh an sawi chhuah theih loh hunah emaw, taksa lama hahdam lohna an neih hunah emaw lungngaihna te, thinrim te, leh au thawm leh thusawi ring taka sawina te a thlen thei a ni. Hei hi enkawltute tan chuan thil harsa tak a ni thei. |
| Lungkhamna emaw mut emaw damdawi | Benzodiazepines hi damdawi chi khat, lungkhamna, post-traumatic stress disorder (PTSD), leh mut theih lohna te enkawlna atana hman a ni. Heng damdawi te hian side effects awm lo mahse na tak pakhat chu thinrimna hi a ni. He effect hi a tir atanga mize rilru na deuh deuhte tan chuan a langsar thei hle. |
| Autism (Autism Spectrum Disorder) tih hi a tha hle a, a rilru a buai em em bawk a. | Autism vei te hian thinrimna chhuak nghal, tihbuai loh ang maia lang an tawng thei. An bo thuai thei bawk. Hei hi sensory overload avanga lo awm thei a ni a, chu chu thawm ri nasa tak emaw, êng êng tak emaw, ngaihthah emaw, thil tih dan tihdanglam emaw a ni thei. |
| Cholesterol tihhniamna damdawi (Statins) . | Hengte hi damdawi pek chhuah tlanglawn tak tak an ni. Zirna thenkhatah chuan an hman dan leh chetsualna (aggressive behavior) inzawmna a awm tih hmuhchhuah a ni. Mithiamte chuan cholesterol level a tlahniam chuan kan serotonin level, "happy hormone" tia hriat pawh a tlahniam thei niin an sawi. Hei hian thinrimna leh lungngaihna a thlen thei a ni. |
| Lungngaihna | Depression hi lungngaihna mai a ni lo. Thinrimna leh thinrimna pawh hi depression chhinchhiahna lian tak a ni. A bik takin mipa zingah chuan lungngaihna hi tharum thawhna chhuahnaah a lang thei a ni. Hei hi damdawi leh counseling hmanga enkawl tha ber a ni. |
| Zunthlum | Diabetes ang chi natna khirh tak i neih chuan thinrim hi thil pangngai a ni. Mahse, hei hi chhan dang a awm. Thisen sugar (glucose) level hniam leh thinrimna hi direct link a awm. A chhan chu kan taksa sugar level control tu hormone ang tho hian stress control turin a pui bawk. Chuvangin, i sugar level dik taka i control chuan i thinrimna pawh i control thei bawk. |
| Epilepsy natna a ni | Epilepsy hi thluaka electric tihbuai a ni. Hei hian thunun theih loh khawpa convulsion leh hriatna hloh a thlen thei a ni. Chumi hnua hlauhna leh buaina lo chhuak hian mi thenkhat chu (a tlem hle) tharum thawhna a thlen thei a ni. Tin, epilepsy enkawlna atana hman damdawi thenkhat hian nungchang a tidanglam thei a, a bik takin naupangte chu a tidanglam thei bawk. |
| Liver Failure a awm | Kan thin (liver) a chhiat chuan (e.g. natna chi hrang hrang, cirrhosis emaw hepatitis emaw avanga) taksa atanga toxins paih chhuah theihna a hloh thin. Heng toxins te hi thluaka a lo awm khawm hian ‘hepatic encephalopathy’ an tih natna a lo awm a, chu chuan mize danglam leh thunun theih loh thinrimna a thlen thei a ni. |
| Menstrual problem (PMS) leh menopause te | I period hma kar khatah i estrogen leh progesterone level a tlahniam thin. Hei hian i serotonin level a nghawng nghal a, chu chuan thinrimna leh thinrimna a thlen thei a ni. PMDD natna khirh takah chuan he thinrimna hi a nasa thei hle. Chutiang rilru put hmang chu menopause-a hormone inthlak danglamna avang pawh hian a awm thei bawk. |
| Hyperthyroidism natna (Hyperthyroidism) a awm | Hei hi thyroid gland-in thyroid hormone a siam tam lutuk hian a ni. He hormone hian direct-in mi rilru a nghawng a, a rilru hah lutuk, lungkhamna leh thinrimna a thlen thin. Hei hi damdawi hmanga control theih a ni bawk. |
A pawimawh ber chu he symptom hi hriat chian a, a chhan zawn hi a ni. Mahni inpuh mai ai chuan, a hmasa ber chu hei hi damdawi lam chhan a awm thei tih hriatthiam hi a ni.
Chuti a nih chuan engtin nge ka tih ang?
I thinrimna thunun theih loh chu damdawi lam thil vang a ni thei tih i ngaihtuah a nih chuan, i tih hmasak ber leh pawimawh ber chu i chhungkaw doctor (doctor) hmu a, sawipui hi a ni.
- Damdawi i ei mekte chu i doctor hnenah hrilh rawh.
- Symptom dang i neih te min hrilh teh.
- He thinrimna hi engtik atanga lo intan nge tih leh a tipungtu dinhmunte chu engte nge ni tih sawi rawh.
Doctor chuan a tul chuan specialist hnenah a refer ang che, a nih loh leh a chhan zawng tura pui turin test tul tak tak a ti ang che.
Thinrimna thunun dan tur tips thenkhat
Damdawi inenkawlna bakah hian nangmah ngeiin i tih theih thil a awm bawk.
- Thâwk thûk rawh: Thinrimna a lo thleng tih i hriat apiangin thawk zawi zawiin thawk thûk deuh deuh la. Hei hian i heart rate a ti reh ang.
- Thil \ha ngaihtuah rawh: "Hei hi ka thunun thei " tih ang chi thil \ha ngaihtuah rawh.
- I rilru put hmang sawi rawh: I ṭhian rintlak emaw, chhûngkaw member emaw nên i rilru put hmang sawi rawh.
- I thinrimna chungchang ziak rawh: Nilengin i thinrimna i hriatte leh chutih hunlaia i rilrua lo lang thinte chu ziak la. Hei hian pattern pakhat i hriat theih nan a pui ang che.
- Thil awmdan pakhata hlimthla en rawh: Engkim hi ngai pawimawh lutuk lovin, a chang chuan thil awmdan hlimawm lam hmuh tum ang che.
- Exercise: Nitin exercise tih hmanginStress leh thinrimna a tiziaawm thei.
I mamawh chuan i doctor hnenah counselor hnena refer turin i ngen thei bawk.
Take-Home Thuchah a ni
- Thinrimna pangngai aia nasa leh awm fo hi a chang chuan damdawi lam dinhmun chhinchhiahna a ni thei.
- Depression, zunthlum, thyroid lama harsatna, leh damdawi thenkhatte pawhin hetiang hi a thlen thei bawk.
- I thinrimna chungchangah harsatna i neih chuan ngaihthah suh la , doctor nen inbia ngei ang che.
- Damdawi i ei tawh zawng zawng ei kha bansan suh la, i doctor thurawn tel lo chuan a dose pawh thlak suh.
- He natna hi a chhan dik tak zawn a, enkawl a nih chuan a thunun theih ber a ni.
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