I duhthlanna chungchanga thil mak tak tak 4!

Kumthar-a thutlukna siamte kha i hre reng em, a nih loh leh i tih tur nia i ngaih thilte kha i hre reng em, "vawiin atang hian hetiang hi ka ti tawh lo ang"? I taksa rihna i tihtlem ang a, sugar ei i bansan ang , a nih loh leh thil thar i zir ang tih i ngaihtuah pawh a ni thei. Heng thil tum eng pawh tihlawhtling tur chuan ‘willpower’ kan mamawh a ni. Hei hi sap tawngin duhthlanna (willpower) kan ti a. A tam zawkah chuan he duhthlanna hi kan neih phawt chuan thil kan hneh thei ang tih kan ngaihtuah thin. Mahse, he duhthlanna chungchanga kan ngaihtuah ṭhenkhat hi chutiang chu a ni tak tak em? Vawiin hian thil pawimawh tak tak, mak tih tur che kan sawi dawn a ni.

A hmasa berah chuan duhthlanna chu eng nge ni?

A awlsam zawngin, Willpower chu hun rei tak chhunga kan thil tum tihhlawhtlinna kawnga daltu thlemna, rilru put hmang leh nungchang tha lote kan do theihna rilru hi a ni.

Mahse hun rei tak chhung chu he thil Willpower an tih hi moral label pek a ni tawh. Chu chu khawtlang nunah hian duhthlanna nei lo mi chu ‘tha lo’ leh ‘chak lo’ a ni tih ngaihdan a awm tihna a ni. Mahse chu chu ngaihtuahna dik lo tak leh ṭanpui thei lo tak a ni.

Mithiamten an sawi angin Willpower hi thil tha leh tha lo, dik leh dik lo a ni lo. A dik tak chuan kan thluaka thiltihtheihna hmantlak mai a ni. A neih leh neih loh chu thil tha leh tha lo anga ngaih theih a ni lo.

1. I Willpower ang bawkin i ngaihtuah dan pawh a pawimawh hle!

Duhthlanna (willpower) zir hian ngaihdan lian tak pahnih a awm a.

• Limited Theory: He theory hian i rilru chakna chu a tlem hle tih a sawi a, i phone-a battery ang bawkin. Nilengin i thawhrim a, thutlukna i siam a, i rilru i thunun chuan , a tawpah chuan chu ‘battery’ chu a tlakchham thin. Tichuan i hmaa thlemna lo thlengte hmachhawn turin chakna i nei lo. Ngaihtuah teh, nilengin i thawkrim a, diet i tih hnuah, zanah cake chi khat i hmuh chuan ei duhna i nei thin.

• Non-limited Theory: He theory hian duhthlanna (willpower) hi gym-a i siam chhuah taksa ruh (muscle) ang mai a ni a ti. Chu chu i hman tam poh leh a chak zawk tihna a ni. Nilengin thlêmna tenau i dodâl chuan i duhthlanna chu a lo pung zêl a ni.

I Willpower hi a tlem nia i ngaih chuan ni harsa tak hnua i thil tum thlenga kal chu i tan a harsa hle ang. I bânsan mai mai a rinawm. Mahse i hman chuan chakna a siam ang che tih i rin chuan ni harsa tak hnuah pawh awlsam takin i thil tum i pan thei ang. Chumi awmzia chu, chu mi chungchânga i lu-a rinna chu i rilru chakna aiin a chak zawk tihna a ni.

2. Willpower i hman dan pawh hian a chhuah dan a nghawng bawk

Duhthlanna chungchanga i ngaihtuah dan pawh hi i hman dan ang bawkin a pawimawh hle. Chutianga tih theih dan tlangpui pahnih a awm.

• Effortful Willpower: Hei hi rilru natna tha lote chu tharum hmanga tihtawp i tum hian a ni . Cake ei duh hunah, "Ni lo, ni lo, ka ei lo vang, ka en pawh ka en lo ang," tih i nawr luih ang kha. Hei hian rilru chakna nasa tak a mamawh a ni.

• Effortless Willpower: Hei hi a danglam. Hetah hian i thil tum tihlawhtling turin i infuih thin. Thil ti tura nawr luih ai chuan i tih loh tur chhante i inhriat nawn tir zawk thin. Entîr nân, lâwmman tê tê i pe a, thlêmna lo thleng theite chu i lo thlir lawk a, chutiang chuan i ruahmannate chu i siamrem a ni.

A tha ber chu, i thil tum chu nunah i hlutna nen a inzawm thuk poh leh he thawhrimna tel lo duhthlanna hi hman a awlsam zawk thin. I rin tak tak loh leh i tana pawimawh lo tur thil ngaihtuah chhuah chu a harsa hle.

3. Ruihhlo ngawlvei hneh turin duhthlanna ringawt a tawk lo!

Hei hi thil pawimawh tak a ni a, kan hriatthiam a ngai vek a ni. Ruihhlo ngawlvei hi insum theih lohna a ni tih i hre tawh mai thei, i rilruin i thunun thei tih i hre tawh mai thei. Chu chu thil dik lo tak leh hlauhawm tak a ni.

Addiction hi hun rei tak chhunga thluak natna a ni . Addiction-ah chuan i thluak neurotransmitters leh thluak structure te chu taksa lamah a inthlak danglam thin. A siam ṭhat leh theih nan damdawi inenkawlna mumal leh rehabilitation neih a pawimawh hle. I rilru chu eng ang pawhin chak mah se, addiction chu nangmah chauhin i hneh thei lo.

Research pawhin addiction atanga dam leh tum mi tam tak chuan "willpowerful" tia an inhriat laiin, chu duhthlanna leh sustained recovery inkarah hian inzawmna a awm lo tih a tarlang. Chu chu duhthlanna ropui tak nei mah la, ruihhlo natna hi i la nei thei tihna a ni.

4. Duhthlanna (willpower) i ngaihtuah dan hian i hriselna a nghawng nghal vek

Ni e, hei hi a dik a ni. Duhthlanna chungchanga i ngaihdan hian i taksa leh rilru hriselna a nghawng nghal vek a ni.

• Diabetes : Zunthlum vei te zirchiannaah chuan an duhthlanna chu a tlem hle nia ngaite chuan an hriselna an thunun thei lo niin an hria. Hei hian zunthlum avanga harsatna a tipung a, rilru hriselna a tichhe zawk bawk.

• Zirlai nun: Zirchianna dang pakhatah chuan, university zirlai, duhthlanna tlemte nei nia ringtute chuan stress nasa tak an tawh laiin junk food an ei tam zawk a, an tikhawtlai a, exam-ah an score a hniam zawk tih hmuhchhuah a ni.

Chuti a nih chuan, i duhthlanna tihpun ai chuan eng nge i tih ang?

Heng zawng zawng hi ngaihtuah chuan, ngaihtuahna thar ber berte ang chuan, ‘Engtin nge ka rilru chakna ka tihpun theih ang?’ tih ngaihtuah ai chuan, i thil tum lam pan tura infuih nan strategy hrang hrang hman hi a hlawk zawk hle. I rilru chu tharum hmanga thunun ai chuan, chutianga tih awlsam zawkna tur boruak siam chu a pawimawh hle.

Chutiang hmanraw tangkai tak tak thenkhat chu hetiang hi a ni.