Khua a vawt deuh a, a vawt tan chuan i vunah inthlak danglamna i nei thin a ni lawm ni? Vawikhatmah i vun chu a vawt a, a hring a, a chang chuan a hring bawk. Mi thenkhat tan chuan vun hi a chhe thei a, thisen a chhuak thei bawk. Hei hi a tithinrim zia hi han ngaihtuah teh. Engvangin nge he khaw lum leh vawt lai hian kan vunah hian hetiang hi a thleng thin? Ngaihtuah buai suh, vawiin hian hei hi a chhan kan sawi dawn a, chubakah he natna hi paih bo tur leh i vun hrisel taka awm theihna tura thil awlsam thenkhat i tih theih te kan sawi dawn a ni.
Engvangin nge he khaw lum lai hian vun hi a vawt?
A chhan chu a awlsam hle. A awlsam zawngin, boruak lum hian tui a nei tlem hle a, chu chu tui hnim a ni . Pawn lam chauh ni lovin, kan in chhunga boruak pawh hi heater kan hman ang chi thil avang hian a vawt zual sauh sauh a ni. Chuvangin he boruak vawt hian tuihal ang maiin kan vun chunglam atanga tui hlu tak chu a hip tan ta a ni. Hei hi damdawi lamah chuan ‘tui hloh’ an ti a. Chutianga vun hian tui a hloh chuan a vawt a, a hnim a, a chhe bawk.
Tuia hnim sponge chu ni chhuahnaah a vawt ang bawkin, kan vun hian boruak vawt avangin a tuihna a hloh a ni.
Tui lum a inbual hi vun tan a tha lo tak zet em?
Ni e, chu thawnthu chu a dik tak zet a ni. Tui lum takah darkar tam tak inbual hi kan duh vek a, a bik takin ni lum lai chuan. Kan taksa tan a ropui hle laiin, kan vun a tichhe thei hle. Tui lum lutuk hian kan vun venghimtu natural oils te chu a paih chhuak thei a , a tui a vawng reng thei bawk . Hei hian vun venhimna a tichak lo va, a ti vawt lehzual a ni.
Chuti a nih chuan eng nge i tih ang?
- Inbual hun tihtlem: Minute 5 atanga 10 chhungin i inbual zawh tum ang che.
- Tui lumna tihhniam: Tui lum ai chuan tui lum hmang zawk rawh .
- Moisturizer hnawih nghal rawh: I shower zawh veleh leh towel hmangin i taksa chu zawi zawiin pat dry la (i vun a la hnim deuh laiin), i taksa zawng zawngah moisturizer tha tak hnawih chu tih ngei ngei tur a ni.
Kumin chhunga he hun atana thil tha ber berte chu engte nge ni?
Ni pangngaia lotion light hman ai chuan hetiang khaw lum lai hian cream emaw ointment emaw tlem a thim zawk, oilment emaw hman a tha zawk.
A bik takin ceramides awmna product i thlan theih chuan a tha hle . Ceramides hi fatty acids a ni a, kan vunah hian a pianphungah a awm a.A type pakhat. Hengte hian an tih chu vun chhia venna tur barrier siam thar leh a, tui chhuahna tur venna a ni.
Thil pawimawh dang chu sahbawn hman kha tihtawp emaw tihtlem emaw hi a ni . Bar soap pangngai alkaline nature hian vun atanga a natural oils te chu a la chhuak a, a ti vawt zual sauh bawk. Chu ai chuan sahbawn ni lo cleanser hmang zawk ang che . Hengte hi vunah a nem hle a, a tuihna pawh a la chhuak lo.
Engvangin nge ka kut chauh hi extra dry?
Hei hi mi tam tak tan pawh harsatna a ni. Kut sil fo leh zu hmanga siam sanitizer hman hian i kut vun chu a ti vawt nghal vat thei a, a sen a, a ti chhe thei a, ``hand eczema'' tih pawh a awm thei bawk.
Chutiang laka invenna tha ber chu a theih ang anga moisturizer hnawih hi a ni . Kut i sil apiangin moisturizer hnawih thin ang che. Dimethicone awmna cream hman a tha ber . Hei hian i kut ah hian venhimna layer a siam a, chu chu glove ang mai a ni a, chhiatna dang laka a venghim a ni.
A tha ber tur chuan: Zana mut hmain i kut ah moisturizer thick emaw petroleum jelly ang chi emaw hnawih la, chutah chuan cotton gloves pahnih bun la, mu rawh. Zing i harh hunah a danglamna chu i hrechhuak ang!
Kum khat chhunga he hun hian psoriasis vei te hi engtin nge a nghawng?
Psoriasis hi vun cell thang chak lutuk avanga lo awm a ni. Hetiang natna vei thenkhat chuan ni chhuahnaah UV radiation an hmu thin. Chuvangin, thlasik laiin ni êng kan hmuh tlem avangin psoriasis hi a chang chuan a lo chhuak thei a ni. Mahse, ni chhuahna hmun hi thunun a pawimawh tih hre reng ang che . Hemi chungchang hi doctor nen inbia a, thurawn lak a tha ber.
I vun a vawt loh nan tips thenkhat
Heng thil pawimawh tak takte bakah hian American Academy of Dermatology atanga heng tips awlsam tak takte hi i nitin nunphungah hian dah tel bawk ang che.
| Thurawn | Eng nge tih tur |
|---|---|
| Lip balm tha tak thlang rawh. | Lip balm hmang la, vun a ti thlamuang a, a ti hahdam bawk. Ṭhenkhatin i hmui a ti na emaw, a ti na emaw a nih chuan chi dang thlang rawh. |
| Thli hring (dry air) chu hnawhchhuah rawh | I in chhunga boruak lum belh nan humidifier hmang la. Meipui leh heater bulah awm lo la, chuta atanga direct heat chuan i vun a ti vawt zual thei a ni. |
| Gloves vuah rawh. | Khua a vawt chhuah lai te, dish sil lai te, huan siam lai te, chemical i hman lai te hian kutkawr vuah thin ang che. |
| Vun ti na thei thawmhnaw hi pumpelh rawh | I vunah direct-a wool ang chi thawmhnaw rough tak tak ha lo tur a ni. Chu ai chuan a hnuaiah chuan cotton emaw silk emaw layer nêm tak ha la. Thawmhnaw sil dawnin vun ti na lo tur detergent nalh tak, ‘hypoallergenic’ tih ziak hmang thin ang che. |
Heng tips te zawm hnua i vun a vawt, a hring emaw, a hring emaw a lo tha lo a nih chuan, a nih loh leh a na zual nia a lan chuan, dermatologist hmu ngei ang che . A châng chuan hei hi damdawi lam dinhmun dang chhinchhiahna a ni thei bawk. Chuvangin, damdawi lam thurawn lak chu tihkhawtlai ngai suh.
Take-Home Thuchah a ni
- Khua lum laiin tui lum rei tak inbual loh tur. Chu ai chuan tui lum takah minute 10 aia rei lo inbual tur a ni.
- I shower zawh veleh, i taksa a la hnim laiin, i taksa zawng zawngah moisturizer tha tak, thick tak hnawih la.
- Sahbawn pangngai ai chuan sahbawn ni lo tihfai nan hmang la.
- Vun venhimna tichaktu thil, ceramides ang chi cream awmna cream thlang rawh.
- Kut i sil fo chuan moisturizer hnawih fo thin ang che. Zanah cotton gloves bun hian rah tha tak a chhuah thei a ni.
- Heng thil awlsam tak takte hian a thunun theih loh vun lama harsatna nasa tak i neih chuan doctor hnenah thurawn dil ngei ang che.
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