I mit a vawt em? Xerophthalmia vang pawh a ni thei!

I mit chu a vawt ang maiin, a chhungah thil awm ang maiin i inhria \hin em? A nih loh leh zanah êng hniam takah hmuh harsa i ti em? Hengte hi thil tenawm tak angin a lang thei a, mahse a chang chuan Xerophthalmia an tih natna lanchhuahna a ni thei a, chu chu vitamin A tlakchham vang a ni. Hemi chungchang hi vawiin hian i hrechiang zawk ang u.

Xerophthalmia hi eng nge ni? A awlsam zawngin...

Xerophthalmia tih awmzia tak chu "mit vawt" tihna a ni. Mahse mit vawt mai ni lovin a tam zawk. A nihna takah chuan taksaa vitamin A awm tlem laia mit tichhe thei symptoms awmkhawm a ni. Vitamin A tlakchhamna hi kawng hnih a awm thei a, chungte chu: 1. Kan ei leh in atanga vitamin A kan hmuh tlem vang. 2. Vitamin A kan dawng ve tho a nih pawhin kan taksa hian a hmang tha thei lo. Hetiang dinhmun hlauhawm ber chu enkawl that loh chuan mitdelna a thlen thei tih hi a ni.

Hetiang dinhmun hi engtiang chiahin nge a awm?

World Health Organization chhinchhiah danin khawvel pumah naupang maktaduai 250 chuang zetin Vitamin A tlakchhamna an tuar a ni. Tin, naupang maktaduai 2.8 velin Xerophthalmia an vei bawk. A lungchhiatthlak ber chu, hemi avang hian kum tin naupang 350,000 vel mitdel an awm thin. Chumi awmzia chu, naupang mitdelna thlentu lian ber chu Xerophthalmia a ni tihna a ni.

Heng symptoms te hi engte nge ni? Engtin nge i hriat chian?

Xerophthalmia symptoms hi a tlangpuiin a hnuaia mi ang hian a lang tlangpui. Eng nge an nih i en ang u: 1. Zan lama mitdel / Nyctalopia: Hei hi a lan chhuah hmasak ber zinga mi a ni. Zanah te, hmun eng lo takah te, entîr nân, restaurant-ah te, movie theater-ah te, a nih loh leh in lama êng a thim laiin i hmu chiang thei lo mai thei. Hmun eng atanga hmun thim takah i kal thut chuan i mit pawh hian thim nena insiamrem turin hun a duh rei zawk. Zanah khawlaia i kal laiin chiang taka i hmu thei lo a nih chuan eng ang nge a harsa ang tih han ngaihtuah teh. 2. Conjunctival xerosis: I mit (Sclera) leh i mitmeng chhung lam khuh tu membrane te tak te chu ``Conjunctiva'' an ti a. Xerophthalmia-ah chuan he ``Conjunctiva'' hi a vawt ta a ni. `(Xerosis)` tih hi damdawi hmanga dryness tihna a ni. 3. Bitot spots: Hetah hian mit hmun dum, a tlangpuiin triangular, foamy, silver-gray spots a lo lang thin. Chungte chu `(Bitot spots)` an ti a. 4. Mit dum hmalam membrane a vawt (Corneal xerosis): Mit dum hmaa awm, a langtlang, a pawimawh ber chu cornea an ti a. Mit (cornea) a vawt pawh hi xerophthalmia chhinchhiahna a ni. Dik tak chuan mit (cornea) hi hmun hnim tur a ni. 5. Mit natna (corneal ulcers ) : 1.1.Cornea a vawt a, a chhiat chuan hliam, khur ang chi a nei thei. Chungte chu mit (corneal ulcers) an ti a. Hei hi dinhmun pawi tak a ni. 6. Mit lam nêm leh chhum (Keratomalacia): Hei hi mittui nêm leh chhum a lo awm hun a ni. Hei hian scarring leh permanent blindness thlengin a thlen thei a ni. Keratomalacia hi xerophthalmia natna khirh tak a ni. 7. Xerophthalmic fundus: I retina, mit chhunga êng khawlkhawmna hmun hian hliam leh structural change a siam thei.

Engvangin nge Xerophthalmia kan neih? A chhante chu engte nge ni?

Hei hi a chhan ber chu Vitamin A tlakchham vang a ni a, Vitamin A hi kan mit hmuhna atan kawng lian pahnih ah a pawimawh a, chungte chu moisture atan leh pigment atan te an ni.

• Moisture atan: Vitamin A hi kan mit (corneas) a hnim reng theih nan leh moisture mamawh siam chhuah nan a pawimawh hle. Corneas a vawt chuan a chhe thei a, mitdelna hial a thlen thei bawk.
• Pigment tan: Vitamin A hi kan retina hnathawh that nan a mamawh pigment thenkhat siam chhuah nan a mamawh bawk. Vitamin A a tlem chuan heng pigment siam theihna hi a tlahniam a ni. A bik takin, hei hian rod-te hnathawh a nghawng a, chu chuan thimah hmuh theihna min pui a ni. Chuvang chuan zan lama mit hmuhna a tlahniam a ni.

Vitamin A tlakchhamna hi kan ei leh in atanga vitamin A kan hmuh tlem vang emaw, kan taksain vitamin A a hman dik loh vang emaw a ni. Hetiang dinhmun hi ram changkang zawkah a awm fo a, a bik takin naupangte zingah hian ei tur pawimawh tak tak an tlakchham vang a ni.

Engtin nge doctor-te hian hei hi an hriat chian?

Hetiang symptoms i neih chuan doctor i hmuh hunah chuan test eng emaw zat a kalpui mai thei a, chu chu a natna hriat theih nan a ni.

• Medical history kimchang : Doctor chuan i ei leh in leh hriselna chungchang a zawt ang .
• Mit enfiahna kimchang: Mit pahnih hi uluk taka enfiah a ni.
• Clinical signs: Doctor chuan i mit symptoms (e.g., cataracts, dryness) a zirchiang ang.
• Thisen test: Hengte hian thisen a vitamin A awm zat a teh thei a ni.
• Zan lama hmuh theihna leh thim lama insiamrem dan test:Heng test te hian êng tlem leh thim karah i hmuh that dan te, thim nena insiamrem theih nan i mit hian eng chen nge a hman tih te a teh a ni.
• Impression cytology: Hei hi mit chunglam atanga cell sample lak (conjunctiva) enfiahna atana hmanraw bik a ni.
• Electroretinogram (ERG): He test hian i mitin êng a dawn dan a teh a ni.

Hei hi eng enkawlna nge ni?

He natna hi enkawl hi a awlsam tak zet a, a bik takin hriat hmasak a nih chuan.

• Vitamin A supplement: I doctor chuan vitamin A tablet emaw syrup emaw a pe thei ang.
• Artificial tears: Hengte hi mit vawt tihziaawmna atana hman niin an sawi.
• Topical antibiotics: Infection chi khat a awm chuan antibiotic ointment pek theih a ni.

A pawimawh ber chu doctor-in a tih angin Vitamin A ei hi a ni. A chhan chu Vitamin A ei tam lutuk hian taksa a tichhe thei a ni.

Xerophthalmia lo awm tur tihtlem nan eng nge kan tih theih ang?

Chumi laka inven dan tha ber chu kan ei leh in ah vitamin A tam tawk ei tur te dah tel hi a ni. Chutiang ei tur thenkhat chu hetiang hi a ni:

• Thlai dum dum: spinach, kale, collard greens, etc. Kale pawh a tha hle.
• Thei sen leh orange: Papaya, mango, leh orange ang chi thei rah.
• Thlai sen: pumpkin, carrot, sweet potato, beets te a awm bawk.
• Liver: Ran thin hian vitamin A a pai tam hle.
• Egg yolk a ni .
• Fish liver oils: Entirnan, cod liver oil.
• Chaw chakna (fortified foods): Bawnghnute powder leh cereal thenkhatah hian vitamin A a awm a.

Doctor ten vitamin A tlakchhamna nei te chu supplement an pek dawnin an enfiah thin a, a chhan chu vitamin A tam lutuk hi a hlauhawm thei bawk.

Xerophthalmia i neih chuan eng nge thleng?

He natna hi uluk taka enkawl a nih chuan a dam vek thei a ni. Chu chu chanchin lawmawm tak a ni. Mahse, enkawl loh chuan mitdelna a sang hle. Chuvang chuan natna lanchhuahna i hriat veleh damdawi lam thurawn lak a pawimawh hle.

Hemi chungchangah hian engtikah nge doctor kan hmuh ang?

I mit hmuhnaah harsatna emaw, danglamna emaw i neih chuan, mit vawt ang chi thil tenawm tak mai pawh ni se,Doctor pan vat rawh. I emaw i fa emaw doctor chuan i mit leh vun chu routine checkup neih laiin a enfiah ang. I vun leh mit a vawt zawng zawng chu an hre thei ang. Vitamin A tlakchhamna avanga i mit a inthlak danglamna thenkhat chu doctor chuan a hmu thei a ni. Tin, i ei leh in leh i fate ei leh in dan te an zawt ang a, thurawn an pe ang che.

Xerophthalmia leh Keratomalacia hi eng nge an danglamna?

A awlsam zawngin sawi ila, Xerophthalmia hi mit natna pawl pakhat a ni a, Vitamin A tlakchhamna avanga lo awm a ni a, mitmeng ti nemtu Keratomalacia hi Xerophthalmia group-a tel a ni. Chu chu Keratomalacia hi Xerophthalmia-a tel ve a ni tihna a ni.

Xerophthalmia leh Xerostomia hi eng nge an danglamna?

An pahnih danglamna chu taksa peng hrang hranga vawt chungchang an sawi a ni.

• Xerophthalmia tih awmzia chu mit vawt tihna a ni.
• Xerostomia tih awmzia chu hmui vawt tihna a ni.

A tawp berah chuan hriat reng tur pawimawh ber ber (Take-Home Message) .

Mit symptom i neih chuan hlauhna tlem i neih hi thil pangngai a ni. Mahse chutiang symptom i neih chuan a rang thei ang bera Doctor pan rawh. Xerophthalmia ang dinhmunah chuan Vitamin A tablet hi solution awlsam tak a ni. A hmaa hmuhchhuah leh enkawl hi result tha tak neih theihna tur kawng tha ber a ni. World Health Organization leh pawl dang tam takin ram changkang zawka Vitamin A tlakchhamna tihbo kawngah hna ropui tak an thawk mek a ni. Hei hi naupang mitdelna leh natna ven theih tihziaawmna atan a ni. Chuvangin, hei hi hrechiang ila, keimahni leh kan fate ei leh in tur i enkawl ang u.