I fapa/fanu hian infiamna a khel em? Chuti a nih chuan he Sports Physical hi i hriat ngei tur a ni!

Exercise hi i taksa tan a tha zia i hria. Mahse sports season tan hmain sports physical neih a pawimawh zia i hre lo mai thei. Vawiin hian he thu hi i hriatthiam theih tur Sinhala tawng awlsam tak hmangin kan sawi dawn a ni.

Sports physical tih hi eng nge ni?

A awlsam zawngin, hei hi a hming dang chu Preparticipation Physical Evaluation ( PPE ) tih a ni. Infiamnaa tel hmaa taksa hriselna endikna a ni. He test hian i infiamnaah him taka i tel theih leh theih loh a enfiah ber a ni. Ram tam takah chuan hetiang test hi infiamna khelh hmain tih ngei ngei tur a ni a, a bik takin sikul lamah chuan. Mahse, tih ngei ngei tur ni lo mah se, doctor-te chuan eng infiamna pawha active taka inhmang a nih chuan neih a tha an ti.

He sports medicine exam-ah hian thil pawimawh pahnih a awm a, chungte chu:

1. Damdawi lam chanchin enfiah .

2. Taksa enfiahna neih .

Heng pahnih hi a hranin han thlir ila.

Medical History hi han thlir hmasa ila.

Hei hian zawhna tlemte zawh che a huam a ni. Vawi tam tak chu, heng zawhnate hi in lama hruai tur form pek i ni ang. Tichuan i nu leh pate nen chhanna chu in fill up thei ang . A theih chuan nu leh pa pahnihte hnenah chhungkuaa natna eng pawh zawh a pawimawh hle. A chhan chu natna thenkhat hi thlahtute atanga lo chhuak a ni thei a ni lawm ni?

He medical history form-ah hian thil chi hrang hrang chungchanga zawhnate a awm a:

• Chhungkuaa natna: Entîr nân, chhûngkuaah hian thinlung natna emaw, zunthlum emaw nei an awm em ?
• Tuna damdawi lam dinhmun i neihte: Asthma , Diabetes Mellitus, tun hnaia COVID-19 natna, emaw Sickle cell trait.
• Damdawi inah i awm tawh em, operation i nei tawh em?
• Allergy: Mi thenkhat chuan rulhut seh emaw, ei tur thenkhat emaw avanga allergy an nei thin. Chutiang thil chu.
• Hliam hlui: I rilru hahna, i hliam emaw, ruh tliak emaw, lu hliam, hriatna hloh emaw ang chi i nei em?
• Exercise i tih laiin:I rilru hah, luak chhuak, rilru na, thawk harsa i ti ngai em? Hei hi thil pawimawh tak a ni.
• Damdawi i ei zawng zawng: Hei hian over-the-counter damdawi, dietary supplement i hman, leh prescription damdawi te a huam a ni.

I doctor hrilh lovin nutritional supplement engemaw zat i hmang niin han ngaihtuah teh. I infiamna lama i khelh dan chauh ni lovin, i hriselna pawh a nghawng thei a ni . Chuvangin engkim i sawi vek a ngai .

Mipa naupangte chu testicular pain chungchang zawh an nih ang bawkin hmeichhe naupangte pawh an period chungchang zawh an ni thei bawk. Doctor chuan zu in leh vaping te, zu, ruihhlo, diet pill, a nih loh leh sports performance tichaktu supplement, steroid ang chi te pawh a zawt thei bawk.

Hêng zawhnate i chhân hian thudik i sawi tûr a ni . Doctor duh zawng nia i hriat dawt sawi suh la, chhanna pe suh. Hei hi nangmah himna tur a ni.

A dawt leh chu taksa enfiahna a ni.

I medical history an sawiho hnuah doctor chuan a enfiah ang che. Hei hian a tlangpuiin:

• I san zawng leh i rih zawng chu teh a, record a ni.
• Thisen sang leh pulse an enfiah thin. Pulse an check hian heart rate leh rhythm an check thin.
• I vision kan check mek a ni. Infiamna thenkhat tan chuan mitdelna tha a pawimawh hle.
• Thinlung leh lungte an ngaithla a. Thâwk lai hian thawm mak tak tak a awm leh awm loh leh heart rate a normal em tih an enfiah ṭhin.
• I taksa ruh, ruh leh ruhte chu chakna, insiamrem theihna, leh natna te enfiah a ni .

He doctor appointment hi i hriselna , ei leh in, leh exercise chungchanga zawhna i neih apiang zawh theihna hun tha tak a ni bawk. Doctor hnenah engmah zawh hlau suh.

Engvangin nge he sports physical hi a pawimawh em em?

Hei hi a pawimawh chhan hrang hrang a awm a.

• Hriselna lama harsatna hriat lohte a hriat theih: I taksaah hian thil tenawm tak tak i nei thei a, chu chu i hriat loh pawh a ni thei. He test hian chutiang thil chu a zawng chhuak thei a, i athletic performance a nghawng hmain emaw, i hliam theihna a tipung hmain a enkawl thei a ni.
• Entirnan, Asthma attack i neih fo chuan i doctor chuan i tlan laiin thawk awlsam zawk nan i damdawi chu a thlak thei mai thei.
• Hliam laka invenna tur tips:I doctor chuan i tana ṭha tur training tips a pe thei che a, a nih loh leh hliam laka invenna tur exercise bik emaw, physical therapy emaw a rawt thei bawk.

Ngaihtuah teh, naupang naupang pakhat Nishal-a a awm a, sikulah cricket team-ah a khel thin. A khup a na deuh a, mahse a ngai pawimawh lo. Sports physical-a doctor chuan a hmu a, physical therapy-ah a refer ta a ni. Chuvangin, hliam lian tak ni thei tur chu kawng tlemtein chinfel a ni ta a ni.

Engtikah nge he test hi tih tur leh khawiah nge tih tur?

Thalai tam tak chuan he sports medicine exam hi an doctor pangngai hnen atangin an nei thin a, a chhan chu nangmah leh i hriselna chanchin an hriat chian ber vang a ni. A châng chuan school-te hian anmahniin heng exam hi an buatsaih ṭhin. School gym-a "station" set up-ah kal la, exam part tin i ti zo thei bawk. Station tin hian medical professional an nei vek a ni.

A pawimawh ber chu i season tan hma kar 6 tal he test hi schedule tur a ni. Engati nge? Doctor chuan harsatna eng emaw a hmuh chuan, a tul anga test tih tur emaw, enkawlna tur emaw, specialist hmuh tur emaw hun tam tak a nei ang. Baseball practice hma ni khatah test i neih a, harsatna a awm a nih chuan nang leh doctor tan pawh a harsa hle ang tih han ngaihtuah teh.

Heng sports medical exam te hi kum khat vel a ni tlangpui . Mahse, sports season tin atan form thar i fill up a ngai mai thei. I hriselna history-ah inthlak danglamna a awm a nih chuan, entirnan, hliam thar i neih emaw, i rilru natna emaw, thawk hah emaw ang chi symptom thar i neih chuan, inkhelh phalsak i nih hmain i doctor i pan leh a ngai dawn a ni. I hriselnaah inthlak danglamna a awm chuan i sports zirtirtu emaw coach emaw hnenah hrilh ngei ang che .

Test-naah harsatna a awm chuan engtin nge ni ang?

Infiammi tam zawk tan chuan engkim a tha vek a, doctor chuan form a fill up a, a sign thin. Mahse ṭhenkhat tân chuan doctor chuan damdawi a pe thei che a, follow-up exam nei tûra lo kir leh tûrin a ti thei che a, test tam zâwk ti tûrin a ti thei che a, physical therapy ang chi enkawlna a rawt thei bawk. Heng zawng zawng hi him taka khelh theihna tura tih a ni.

I doctor-in infiamna khel turin "OK" a pe lo che a nih chuan engtin nge ni ang? Lungngai suh. I doctor-in test tam zawk tihsak che a nih chuan i thisen sang enfiah leh ang chi thil awlsam tak a ni thei. A nih loh leh, i asthma damdawi siamrem a ni thei bawk.

He sports medicine examination hian a tum ber chu i khelh khap nan ni lovin, i khelh laiin i himna tur a ni.

Doctor-in athlete pakhatin an infiamna a khel thei lo tak tak lo tih hi a tlem hle. Mahse, chu chuan eng infiamna pawh i khel thei lo tihna erawh a ni lo. Entirnan, concussion tam tak i neih tawh chuan football ang chi high-impact sport i khel thei lo mai thei. Mahse, infiamna dang, tennis ang chi chu i khel thei mai thei.

Chuti a nih chuan kum tin taksa tihchakna mumal tak kan mamawh lo em ni?

An pahnih hi tibuai suh. Sports physical hian sports i khelh laiin i hriselna a ngaihtuah ber a ni. Mahse, kum tin checkup neih fo hi i hriselna leh hriselna zawng zawng atan a la pawimawh hle a ni .

Thu lawmawm tak chu ruahmanna i siam lawk chuan i doctor hian heng test pahnih hi ni khatah a ti thei a ni. Kum tin checkup i schedule hunah sports medicine exam pawh i duh tih hrilh rawh. Chutiang chuan i doctor chuan an pahnih tana ṭha hun tur a ruat thei ang.

A tawp berah chuan hei hi hre reng ang che (Take-Home Message) .

Khawvel huapa professional infiammi lar tak takte chuan an theihna zawng zawnga an chet theih nan damdawi lam enkawlna an mamawh ang bawkin, infiammi naupangte pawhin an mamawh ve tho. Kum tin i sports physical i neih hian chutiang professional infiammi te ang bawkin hlawkna i hmu thei bawk.

Chuvangin, infiamna ngaina mi active tak i nih chuan he Sports Physical hi ngaihtuah ngei ang che. Hrisel taka awm theih nan a pui mai bakah, i thiamna tihpun nan a pui bawk ang che!

Sports Medical Examination, Sports Physical, PPE, Sports Safety, Infiammi naupang, Medical History, Taksa enfiahna neih a ni